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    Nutritional Facts: Mrs. Gordon's Chinese Chicken Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (248g)
    orange juice
    1 cup (294g)
    light soy sauce
    1/2 cup (110g)
    brown sugar
    1/2 cup (100g)
    sugar
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    ginger
    3 lbs (1,362g)
    chicken wings
    Total 1 serving
    Alanine (g) 0.0 1.6 n/a n/a 0.0 0.0 15.5 17 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 1.2 n/a n/a 0.1 0.0 16.2 18 1
    Ash (g) 1.0 52.3 0.5 0.0 0.1 0.0 9.4 63 3
    Aspartic acid (g) 0.2 2.6 n/a n/a 0.1 0.0 22.3 25 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 58.8 91.3 1.0 2.4 1.0 163.4 345 14
    Calories 111.6 176.3 418.0 387.0 10.3 3.0 3,023.6 4,130 172
    Calories (kj) 466.2 737.3 1,749.0 1,618.0 43.0 12.6 12,653.0 17,279 720
    Carbohydrates (g) 25.8 16.4 107.9 100.0 2.3 0.6 0.0 253 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,048.7 1,049 44
    Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.6 1 0
    Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 3.5 4 0
    Dietary Fiber (g) 0.5 2.4 0.0 0.0 0.3 0.1 0.0 3 0
    Folate (mcg) 74.4 52.9 1.1 0.0 1.5 0.1 54.5 184 8
    Folate, DFE (mcg) 74.4 52.9 1.1 0.0 1.5 0.1 54.5 184 8
    Folate, food (mcg) 74.4 52.9 1.1 0.0 1.5 0.1 54.5 184 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 0.0 0.0 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 0.0 0.0 0.0 n/a 1 0
    Glutamic acid (g) 0.1 7.1 n/a n/a 0.1 0.0 35.6 43 2
    Glycine (g) 0.0 1.3 n/a n/a 0.0 0.0 20.1 21 1
    Histidine (g) 0.0 0.6 n/a n/a 0.0 0.0 6.9 8 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.5 7.0 0.8 0.1 0.2 0.2 12.9 22 1
    Isoleucine (g) 0.0 1.4 n/a n/a 0.0 0.0 11.7 13 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 2.2 n/a n/a 0.0 0.0 17.6 20 1
    Lysine (g) 0.0 2.1 n/a n/a 0.0 0.0 19.4 22 1
    Magnesium (mg) 27.3 117.5 9.9 0.0 2.4 1.9 245.2 404 17
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 1.5 0.1 0.0 0.0 0.3 0.2 2 0
    Methionine (g) 0.0 0.5 n/a n/a 0.0 0.0 6.4 7 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 86.5 87 4
    Niacin (mg) 1.0 11.6 0.1 0.0 0.0 0.1 80.7 94 4
    Pantothenic acid (mg) 0.5 1.1 0.1 0.0 0.0 0.0 10.4 12 1
    Phenylalanine (g) 0.0 1.6 n/a n/a 0.0 0.0 9.5 11 0
    Phosphorus (mg) 42.2 381.9 4.4 0.0 12.8 1.5 1,797.8 2,241 93
    Phytosterols n/a n/a n/a n/a 0.2 0.7 n/a 1 0
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 46.2 46 2
    Potassium (mg) 496.0 622.8 146.3 2.0 37.0 11.9 2,124.7 3,441 143
    Proline (g) 0.1 2.4 n/a n/a 0.0 0.0 14.0 16 1
    Protein (g) 1.7 30.9 0.1 0.0 0.5 0.1 249.7 283 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 599.3 599 25
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1.2 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 61.0 61 3
    Selenium (mcg) 0.2 2.4 1.3 0.6 0.7 0.5 211.1 217 9
    Serine (g) 0.0 1.4 n/a n/a 0.0 0.0 9.0 10 0
    Sodium (mg) 2.5 16,409.4 30.8 1.0 1.9 0.2 994.3 17,440 727
    Sucrose n/a n/a 104.0 99.8 0.1 0.0 n/a 204 8
    Sugar (g) 20.8 5.0 106.7 99.8 0.1 0.0 0.0 232 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.0 1.2 n/a n/a 0.0 0.0 10.1 11 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.1 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 217.5 218 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 2.6 3 0
    Tryptophan (g) 0.0 0.5 n/a n/a 0.0 0.0 2.7 3 0
    Tyrosine (g) 0.0 1.0 n/a n/a 0.0 0.0 7.6 9 0
    Valine (g) 0.0 1.5 n/a n/a 0.0 0.0 11.8 13 1
    Vitamin A, IU (IU) 496.0 0.0 0.0 0.0 0.0 0.3 2,002.1 2,498 104
    Vitamin A, RAE (mcg) 24.8 0.0 0.0 0.0 0.0 0.0 599.3 624 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 0
    Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.1 0.0 4.8 6 0
    Vitamin C (mg) 124.0 0.0 0.0 0.0 0.0 0.0 9.5 134 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 41 2
    Water (g) 219.0 193.9 1.5 0.0 0.2 0.1 901.8 1,316 55
    Zinc (mg) 0.1 1.3 0.0 0.0 0.1 0.0 18.1 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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