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Nutritional Facts: Mrs. Gordon's Chinese Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
1 cup (294g)
light soy sauce
1/2 cup (110g)
brown sugar
1/2 cup (100g)
sugar
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
ginger
3 lbs (1,362g)
chicken wings
Total 1 serving
Alanine (g) 0.0 1.6 n/a n/a 0.0 0.0 15.5 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.2 n/a n/a 0.1 0.0 16.2 18 1
Ash (g) 1.0 52.3 0.5 0.0 0.1 0.0 9.4 63 3
Aspartic acid (g) 0.2 2.6 n/a n/a 0.1 0.0 22.3 25 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 58.8 91.3 1.0 2.4 1.0 163.4 345 14
Calories 111.6 176.3 418.0 387.0 10.3 3.0 3,023.6 4,130 172
Calories (kj) 466.2 737.3 1,749.0 1,618.0 43.0 12.6 12,653.0 17,279 720
Carbohydrates (g) 25.8 16.4 107.9 100.0 2.3 0.6 0.0 253 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,048.7 1,049 44
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.0 3.5 4 0
Dietary Fiber (g) 0.5 2.4 0.0 0.0 0.3 0.1 0.0 3 0
Folate (mcg) 74.4 52.9 1.1 0.0 1.5 0.1 54.5 184 8
Folate, DFE (mcg) 74.4 52.9 1.1 0.0 1.5 0.1 54.5 184 8
Folate, food (mcg) 74.4 52.9 1.1 0.0 1.5 0.1 54.5 184 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 0.0 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.5 0.0 0.0 0.0 n/a 1 0
Glutamic acid (g) 0.1 7.1 n/a n/a 0.1 0.0 35.6 43 2
Glycine (g) 0.0 1.3 n/a n/a 0.0 0.0 20.1 21 1
Histidine (g) 0.0 0.6 n/a n/a 0.0 0.0 6.9 8 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.5 7.0 0.8 0.1 0.2 0.2 12.9 22 1
Isoleucine (g) 0.0 1.4 n/a n/a 0.0 0.0 11.7 13 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 2.2 n/a n/a 0.0 0.0 17.6 20 1
Lysine (g) 0.0 2.1 n/a n/a 0.0 0.0 19.4 22 1
Magnesium (mg) 27.3 117.5 9.9 0.0 2.4 1.9 245.2 404 17
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 0.1 0.0 0.0 0.3 0.2 2 0
Methionine (g) 0.0 0.5 n/a n/a 0.0 0.0 6.4 7 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 86.5 87 4
Niacin (mg) 1.0 11.6 0.1 0.0 0.0 0.1 80.7 94 4
Pantothenic acid (mg) 0.5 1.1 0.1 0.0 0.0 0.0 10.4 12 1
Phenylalanine (g) 0.0 1.6 n/a n/a 0.0 0.0 9.5 11 0
Phosphorus (mg) 42.2 381.9 4.4 0.0 12.8 1.5 1,797.8 2,241 93
Phytosterols n/a n/a n/a n/a 0.2 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 46.2 46 2
Potassium (mg) 496.0 622.8 146.3 2.0 37.0 11.9 2,124.7 3,441 143
Proline (g) 0.1 2.4 n/a n/a 0.0 0.0 14.0 16 1
Protein (g) 1.7 30.9 0.1 0.0 0.5 0.1 249.7 283 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 599.3 599 25
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 1.2 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 61.0 61 3
Selenium (mcg) 0.2 2.4 1.3 0.6 0.7 0.5 211.1 217 9
Serine (g) 0.0 1.4 n/a n/a 0.0 0.0 9.0 10 0
Sodium (mg) 2.5 16,409.4 30.8 1.0 1.9 0.2 994.3 17,440 727
Sucrose n/a n/a 104.0 99.8 0.1 0.0 n/a 204 8
Sugar (g) 20.8 5.0 106.7 99.8 0.1 0.0 0.0 232 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.0 1.2 n/a n/a 0.0 0.0 10.1 11 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 4.1 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 0.3 0.0 0.0 0.0 0.0 217.5 218 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 2.6 3 0
Tryptophan (g) 0.0 0.5 n/a n/a 0.0 0.0 2.7 3 0
Tyrosine (g) 0.0 1.0 n/a n/a 0.0 0.0 7.6 9 0
Valine (g) 0.0 1.5 n/a n/a 0.0 0.0 11.8 13 1
Vitamin A, IU (IU) 496.0 0.0 0.0 0.0 0.0 0.3 2,002.1 2,498 104
Vitamin A, RAE (mcg) 24.8 0.0 0.0 0.0 0.0 0.0 599.3 624 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4 0
Vitamin B-6 (mg) 0.1 0.6 0.0 0.0 0.1 0.0 4.8 6 0
Vitamin C (mg) 124.0 0.0 0.0 0.0 0.0 0.0 9.5 134 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 41 2
Water (g) 219.0 193.9 1.5 0.0 0.2 0.1 901.8 1,316 55
Zinc (mg) 0.1 1.3 0.0 0.0 0.1 0.0 18.1 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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