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    Nutritional Facts: Peanut Butter and Jelly Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 1/2 teaspoons (9g)
    salt
    1 tablespoon (14g)
    baking powder
    1 cup (244g)
    milk
    2 large (100g)
    eggs
    2/3 cup (133g)
    sugar
    1 cup (258g)
    creamy peanut butter
    1/3 cup (73g)
    vegetable oil
    1/2 cup (160g)
    jam
    1/4 cup (50g)
    sugar
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.3 0.7 n/a 2.3 0.0 0.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a 0.3 0.8 n/a 7.0 0.0 0.1 n/a 9 1
    Ash (g) 1.2 9.0 9.9 1.8 1.1 0.0 8.1 0.0 0.4 0.0 31 3
    Aspartic acid (g) 1.1 0.0 n/a 0.6 1.3 n/a 7.7 0.0 0.3 n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 2.2 1,016.2 290.4 56.0 1.3 110.9 0.0 32.0 0.5 1,547 129
    Calories 910.0 0.0 7.0 156.2 143.0 516.3 1,517.0 641.7 444.8 193.5 4,530 377
    Calories (kj) 3,807.5 0.0 29.4 653.9 599.0 2,158.4 6,352.0 2,685.3 1,860.8 809.0 18,955 1,580
    Carbohydrates (g) 190.8 0.0 3.3 11.3 0.7 133.4 50.5 0.0 110.2 50.0 550 46
    Cholesterol (mg) 0.0 0.0 0.0 34.2 372.0 0.0 0.0 0.0 0.0 0.0 406 34
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.2 0.0 2 0
    Cystine (g) 0.5 0.0 n/a 0.1 0.3 n/a 0.6 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 15.5 0.0 1.8 0.0 24 2
    Folate (mcg) 65.0 0.0 0.0 12.2 47.0 0.0 190.9 0.0 17.6 0.0 333 28
    Folate, DFE (mcg) 65.0 0.0 0.0 12.2 47.0 0.0 190.9 0.0 17.6 0.0 333 28
    Folate, food (mcg) 65.0 0.0 0.0 12.2 47.0 0.0 190.9 0.0 17.6 0.0 333 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 1.4 n/a n/a 0.0 2 0
    Glutamic acid (g) 8.7 0.0 n/a 1.7 1.7 n/a 12.9 0.0 0.2 n/a 25 2
    Glycine (g) 0.9 0.0 n/a 0.2 0.4 n/a 3.6 0.0 0.0 n/a 5 0
    Histidine (g) 0.6 0.0 n/a 0.2 0.3 n/a 1.4 0.0 0.0 n/a 3 0
    Iron (mg) 2.9 0.0 1.6 0.1 1.8 0.1 4.8 0.0 0.8 0.0 12 1
    Isoleucine (g) 0.9 0.0 n/a 0.5 0.7 n/a 1.6 0.0 0.0 n/a 4 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 0.0 n/a 0.8 1.1 n/a 3.9 0.0 0.1 n/a 8 1
    Lysine (g) 0.6 0.0 n/a 0.6 0.9 n/a 1.7 0.0 0.0 n/a 4 0
    Magnesium (mg) 55.0 0.1 5.4 31.7 12.0 0.0 397.3 0.0 6.4 0.0 508 42
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.1 0.0 6 0
    Methionine (g) 0.5 0.0 n/a 0.2 0.4 n/a 0.7 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 2.6 3.7 0.0 62.5 20.0 0.1 0.0 89 7
    Niacin (mg) 3.1 0.0 0.0 0.2 0.1 0.0 34.6 0.0 0.1 0.0 38 3
    Pantothenic acid (mg) 1.1 0.0 0.0 0.8 1.5 0.0 2.7 0.0 0.0 0.0 6 1
    Phenylalanine (g) 1.3 0.0 n/a 0.4 0.7 n/a 3.0 0.0 0.0 n/a 5 0
    Phosphorus (mg) 270.0 0.0 1,368.7 226.9 198.0 0.0 923.6 0.0 30.4 0.0 3,018 251
    Phytosterols n/a 0.0 n/a 0.0 n/a n/a 263.2 702.7 19.2 n/a 985 82
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 1.9 0.0 36.5 39.7 0.0 0.0 80 7
    Potassium (mg) 267.5 0.7 0.7 368.4 138.0 2.7 1,674.4 0.0 123.2 1.0 2,577 215
    Proline (g) 3.0 0.0 n/a 0.8 0.5 n/a 3.6 0.0 0.0 n/a 8 1
    Protein (g) 25.8 0.0 0.0 8.0 12.6 0.0 64.7 0.0 0.6 0.0 112 9
    Retinol (mcg) 0.0 0.0 0.0 75.6 160.0 0.0 0.0 0.0 0.0 0.0 236 20
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.5 0.0 0.3 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 5.6 3.1 0.0 27.1 9.4 0.0 0.0 46 4
    Selenium (mcg) 84.8 0.0 0.0 4.9 30.7 0.8 14.4 0.0 3.2 0.3 139 12
    Serine (g) 1.3 0.0 n/a 0.4 1.0 n/a 3.8 0.0 0.0 n/a 6 1
    Sodium (mg) 5.0 3,488.2 1,089.2 119.6 142.0 1.3 1,184.2 0.0 51.2 0.5 6,081 507
    Starch n/a n/a n/a n/a n/a n/a 12.4 n/a n/a n/a 12 1
    Sucrose n/a n/a n/a n/a 0.0 133.1 22.4 n/a n/a 49.9 205 17
    Sugar (g) 0.7 0.0 0.0 n/a 0.4 133.1 23.8 0.0 77.6 49.9 285 24
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 n/a 0.4 0.6 n/a 1.3 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 1.1 0.0 23.2 10.4 0.2 0.0 35 3
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 1.5 n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 24.0 n/a n/a n/a 24 2
    Total Fat (g) 2.5 0.0 0.0 8.9 9.5 0.0 130.0 72.6 0.1 0.0 224 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.2 n/a 0.6 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 n/a 0.4 0.5 n/a 2.1 0.0 0.0 n/a 4 0
    Valine (g) 1.0 0.0 n/a 0.5 0.9 n/a 2.0 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 540.0 0.0 0.0 0.0 0.0 0.0 877 73
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 160.0 0.0 0.0 0.0 0.0 0.0 241 20
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.0 1.4 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 14.1 0.0 18 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 29.8 0.0 0.6 214.0 76.2 0.0 4.7 0.0 48.8 0.0 374 31
    Zinc (mg) 1.8 0.0 0.0 0.9 1.3 0.0 7.5 0.0 0.1 0.0 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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