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Nutritional Facts: Peanut Butter and Jelly Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1 tablespoon (14g)
baking powder
1 cup (244g)
milk
2 large (100g)
eggs
2/3 cup (133g)
sugar
1 cup (258g)
creamy peanut butter
1/3 cup (73g)
vegetable oil
1/2 cup (160g)
jam
1/4 cup (50g)
sugar
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.3 0.7 n/a 2.3 0.0 0.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 0.3 0.8 n/a 7.0 0.0 0.1 n/a 9 1
Ash (g) 1.2 9.0 9.9 1.8 1.1 0.0 8.1 0.0 0.4 0.0 31 3
Aspartic acid (g) 1.1 0.0 n/a 0.6 1.3 n/a 7.7 0.0 0.3 n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 2.2 1,016.2 290.4 56.0 1.3 110.9 0.0 32.0 0.5 1,547 129
Calories 910.0 0.0 7.0 156.2 143.0 516.3 1,517.0 641.7 444.8 193.5 4,530 377
Calories (kj) 3,807.5 0.0 29.4 653.9 599.0 2,158.4 6,352.0 2,685.3 1,860.8 809.0 18,955 1,580
Carbohydrates (g) 190.8 0.0 3.3 11.3 0.7 133.4 50.5 0.0 110.2 50.0 550 46
Cholesterol (mg) 0.0 0.0 0.0 34.2 372.0 0.0 0.0 0.0 0.0 0.0 406 34
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.2 0.0 2 0
Cystine (g) 0.5 0.0 n/a 0.1 0.3 n/a 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 15.5 0.0 1.8 0.0 24 2
Folate (mcg) 65.0 0.0 0.0 12.2 47.0 0.0 190.9 0.0 17.6 0.0 333 28
Folate, DFE (mcg) 65.0 0.0 0.0 12.2 47.0 0.0 190.9 0.0 17.6 0.0 333 28
Folate, food (mcg) 65.0 0.0 0.0 12.2 47.0 0.0 190.9 0.0 17.6 0.0 333 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 1.4 n/a n/a 0.0 2 0
Glutamic acid (g) 8.7 0.0 n/a 1.7 1.7 n/a 12.9 0.0 0.2 n/a 25 2
Glycine (g) 0.9 0.0 n/a 0.2 0.4 n/a 3.6 0.0 0.0 n/a 5 0
Histidine (g) 0.6 0.0 n/a 0.2 0.3 n/a 1.4 0.0 0.0 n/a 3 0
Iron (mg) 2.9 0.0 1.6 0.1 1.8 0.1 4.8 0.0 0.8 0.0 12 1
Isoleucine (g) 0.9 0.0 n/a 0.5 0.7 n/a 1.6 0.0 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 n/a 0.8 1.1 n/a 3.9 0.0 0.1 n/a 8 1
Lysine (g) 0.6 0.0 n/a 0.6 0.9 n/a 1.7 0.0 0.0 n/a 4 0
Magnesium (mg) 55.0 0.1 5.4 31.7 12.0 0.0 397.3 0.0 6.4 0.0 508 42
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.1 0.0 6 0
Methionine (g) 0.5 0.0 n/a 0.2 0.4 n/a 0.7 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.6 3.7 0.0 62.5 20.0 0.1 0.0 89 7
Niacin (mg) 3.1 0.0 0.0 0.2 0.1 0.0 34.6 0.0 0.1 0.0 38 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.8 1.5 0.0 2.7 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.3 0.0 n/a 0.4 0.7 n/a 3.0 0.0 0.0 n/a 5 0
Phosphorus (mg) 270.0 0.0 1,368.7 226.9 198.0 0.0 923.6 0.0 30.4 0.0 3,018 251
Phytosterols n/a 0.0 n/a 0.0 n/a n/a 263.2 702.7 19.2 n/a 985 82
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.3 1.9 0.0 36.5 39.7 0.0 0.0 80 7
Potassium (mg) 267.5 0.7 0.7 368.4 138.0 2.7 1,674.4 0.0 123.2 1.0 2,577 215
Proline (g) 3.0 0.0 n/a 0.8 0.5 n/a 3.6 0.0 0.0 n/a 8 1
Protein (g) 25.8 0.0 0.0 8.0 12.6 0.0 64.7 0.0 0.6 0.0 112 9
Retinol (mcg) 0.0 0.0 0.0 75.6 160.0 0.0 0.0 0.0 0.0 0.0 236 20
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.5 0.0 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 5.6 3.1 0.0 27.1 9.4 0.0 0.0 46 4
Selenium (mcg) 84.8 0.0 0.0 4.9 30.7 0.8 14.4 0.0 3.2 0.3 139 12
Serine (g) 1.3 0.0 n/a 0.4 1.0 n/a 3.8 0.0 0.0 n/a 6 1
Sodium (mg) 5.0 3,488.2 1,089.2 119.6 142.0 1.3 1,184.2 0.0 51.2 0.5 6,081 507
Starch n/a n/a n/a n/a n/a n/a 12.4 n/a n/a n/a 12 1
Sucrose n/a n/a n/a n/a 0.0 133.1 22.4 n/a n/a 49.9 205 17
Sugar (g) 0.7 0.0 0.0 n/a 0.4 133.1 23.8 0.0 77.6 49.9 285 24
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a 0.4 0.6 n/a 1.3 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 1.1 0.0 23.2 10.4 0.2 0.0 35 3
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 1.5 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 24.0 n/a n/a n/a 24 2
Total Fat (g) 2.5 0.0 0.0 8.9 9.5 0.0 130.0 72.6 0.1 0.0 224 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.2 n/a 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 n/a 0.4 0.5 n/a 2.1 0.0 0.0 n/a 4 0
Valine (g) 1.0 0.0 n/a 0.5 0.9 n/a 2.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 540.0 0.0 0.0 0.0 0.0 0.0 877 73
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 160.0 0.0 0.0 0.0 0.0 0.0 241 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 0.0 1.4 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 14.1 0.0 18 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 29.8 0.0 0.6 214.0 76.2 0.0 4.7 0.0 48.8 0.0 374 31
Zinc (mg) 1.8 0.0 0.0 0.9 1.3 0.0 7.5 0.0 0.1 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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