Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (103g) shortening |
1 1/2 cups (300g) sugar |
1 cup (339g) honey |
1 cup (337g) molasses |
3 (150g) eggs |
1/2 cup (119g) hot water |
2 teaspoons (9g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground cloves |
1 pinch (0g) salt |
6 cups (750g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.7 | 11.1 | 1.6 | 0.1 | 3.4 | 0.1 | 0.1 | 0.4 | 3.5 | 21 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.0 | 20.3 | 690.9 | 84.0 | 3.6 | 0.0 | 26.2 | 14.3 | 0.1 | 112.5 | 955 | 27 |
| Calories | 906.1 | 1,161.0 | 1,030.6 | 977.3 | 214.5 | 0.0 | 0.0 | 6.5 | 7.1 | 0.0 | 2,730.0 | 7,033 | 195 |
| Calories (kj) | 3,791.5 | 4,854.0 | 4,312.1 | 4,087.8 | 898.5 | 0.0 | 0.0 | 27.0 | 29.8 | 0.0 | 11,422.5 | 29,423 | 817 |
| Carbohydrates (g) | 0.0 | 299.9 | 279.3 | 251.8 | 1.1 | 0.0 | 0.0 | 2.1 | 1.4 | 0.0 | 572.3 | 1,408 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 20.3 | 23 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 6.8 | 0.0 | 70.5 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 1,372.5 | 1,452 | 40 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.8 | 0.0 | 70.5 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 2,182.5 | 2,262 | 63 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.8 | 0.0 | 70.5 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 217.5 | 297 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.0 | 1,155 | 32 |
| Fructose | n/a | 0.0 | 138.8 | 43.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 182 | 5 |
| Galactose | n/a | 0.0 | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 121.2 | 40.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 162 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 26.1 | 29 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.8 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.4 | 15.9 | 2.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 34.8 | 55 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 5.3 | 7 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.8 | 815.5 | 18.0 | 1.2 | 0.0 | 1.6 | 5.8 | 0.0 | 165.0 | 1,014 | 28 |
| Maltose | n/a | 0.0 | 4.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 5.1 | 12 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 2 | 0 |
| Monounsaturated Fat (g) | 45.6 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 52 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 48 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 2.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 9 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | 5 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 13.6 | 104.5 | 297.0 | 0.0 | 0.0 | 1.7 | 2.3 | 0.0 | 810.0 | 1,229 | 34 |
| Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.7 | 0.0 | n/a | 211 | 6 |
| Polyunsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 33 | 1 |
| Potassium (mg) | 0.0 | 6.0 | 176.3 | 4,933.7 | 207.0 | 1.2 | 0.0 | 11.3 | 24.4 | 0.0 | 802.5 | 6,162 | 171 |
| Proline (g) | 0.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 9.0 | 10 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 77.5 | 98 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 7 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5 | 0 |
| Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 32 | 1 |
| Selenium (mcg) | 0.0 | 1.8 | 2.7 | 60.0 | 46.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 254.3 | 365 | 10 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 3.9 | 5 | 0 |
| Sodium (mg) | 0.0 | 3.0 | 13.6 | 124.7 | 213.0 | 3.6 | 2,517.1 | 0.3 | 5.4 | 155.0 | 15.0 | 3,051 | 85 |
| Sucrose | n/a | 299.4 | 3.0 | 99.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 401 | 11 |
| Sugar (g) | 0.0 | 299.4 | 278.4 | 187.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 767 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 6 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 9 | 0 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 15.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 16 | 0 |
| Tocopherol, gamma (mg) | 33.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 2.9 | 37 | 1 |
| Total Fat (g) | 102.5 | 0.0 | 0.0 | 0.3 | 14.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.4 | 125 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2.3 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 7.7 | 11.7 | 0.0 | 0.0 | 829 | 23 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 241 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 3 |
| Water (g) | 0.0 | 0.1 | 58.0 | 73.7 | 114.2 | 118.4 | 0.0 | 0.3 | 0.2 | 0.0 | 89.4 | 454 | 13 |
| Zinc (mg) | 0.0 | 0.0 | 0.7 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.