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Nutritional Facts: Ham Stuffed Eggs (Ww Version)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 lb (114g)
reduced-sodium ham
2 tablespoons (17g)
pepperoncini peppers
3 tablespoons (45g)
light mayonnaise
1 teaspoon (5g)
mustard
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 2.2 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 n/a 0.0 n/a 0.0 0.0 2 0
Ash (g) 3.2 4.5 0.2 0.9 0.2 0.1 9 1
Aspartic acid (g) 4.0 n/a 0.0 n/a 0.0 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 9.1 1.2 2.7 2.9 2.6 187 16
Calories 429.0 195.4 3.6 150.3 3.4 3.2 785 65
Calories (kj) 1,797.0 817.9 15.0 628.7 13.9 13.6 3,286 274
Carbohydrates (g) 2.2 0.3 0.9 3.8 0.3 0.6 8 1
Cholesterol (mg) 1,116.0 65.9 0.0 15.8 0.0 0.0 1,198 100
Copper (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.4 1 0
Folate (mcg) 141.0 3.4 1.7 n/a 0.4 0.6 147 12
Folate, DFE (mcg) 141.0 3.4 1.7 n/a 0.4 0.6 147 12
Folate, food (mcg) 141.0 3.4 1.7 n/a 0.4 0.6 147 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.1 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 5.0 n/a 0.0 n/a 0.0 0.0 5 0
Glycine (g) 1.3 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 5.3 1.6 0.1 0.1 0.1 0.2 7 1
Isoleucine (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.3 n/a 0.0 n/a 0.0 0.0 3 0
Lysine (g) 2.7 n/a 0.0 n/a 0.0 0.0 3 0
Magnesium (mg) 36.0 23.9 2.4 n/a 2.5 2.0 67 6
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Methionine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 11.0 4.5 0.0 n/a 0.1 0.0 16 1
Niacin (mg) 0.2 6.5 0.1 n/a 0.0 0.1 7 1
Pantothenic acid (mg) 4.6 n/a 0.0 n/a 0.0 0.0 5 0
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 594.0 301.0 2.9 26.1 5.3 3.6 933 78
Phytosterols n/a n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 5.7 1.2 0.0 n/a 0.0 0.1 7 1
Potassium (mg) 414.0 438.5 31.8 23.4 6.9 26.2 941 78
Proline (g) 1.5 n/a 0.0 n/a 0.0 0.0 2 0
Protein (g) 37.7 25.3 0.2 0.3 0.2 0.2 64 5
Retinol (mcg) 480.0 0.0 0.0 n/a 0.0 0.0 480 40
Riboflavin (mg) 1.4 0.4 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 9.4 3.2 0.0 2.3 0.0 0.0 15 1
Selenium (mcg) 92.1 22.2 0.1 n/a 1.6 0.1 116 10
Serine (g) 2.9 n/a 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 426.0 1,100.8 199.4 358.7 56.8 0.8 2,142 179
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 1.1 0.0 0.6 1.9 0.0 0.1 4 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.7 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.2 0.3 0.1 n/a 0.0 0.3 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.1 0.0 2 0
Total Fat (g) 28.5 9.4 0.0 14.8 0.2 0.1 53 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.6 n/a 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 1,620.0 0.0 2,021.6 83.3 3.6 566.4 4,295 358
Vitamin A, RAE (mcg) 480.0 0.0 101.2 n/a 0.2 28.3 610 51
Vitamin B-12 (mcg) 2.7 0.8 0.0 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.6 0.1 0.1 0.0 12 1
Vitamin D (IU) 246.0 37.5 0.0 n/a 0.0 0.0 283 24
Water (g) 228.5 74.0 15.7 24.9 4.1 0.1 347 29
Zinc (mg) 3.9 2.9 0.0 n/a 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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