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Nutritional Facts: Chicken Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
2% low-fat milk
1 cup (242g)
low-fat sour cream
10 ounces (284g)
condensed cream of chicken soup
2 (236g)
boneless skinless chicken breasts
16 ounces (352g)
frozen tater tots
1 1/2 cups (170g)
colby-monterey jack cheese
Total 1 serving
Alanine (g) 0.1 0.2 0.3 2.9 0.4 1.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.3 0.4 3.4 0.6 1.6 6 1
Ash (g) 0.4 1.6 5.5 2.7 9.4 6.0 26 5
Aspartic acid (g) 0.2 0.5 0.5 4.7 2.9 2.7 12 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 73.2 251.7 39.7 11.8 42.2 1,264.5 1,683 337
Calories 30.5 326.7 255.2 269.0 1,172.2 632.2 2,686 537
Calories (kj) 128.1 1,362.5 1,068.8 1,125.7 4,903.4 2,647.6 11,236 2,247
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.9 10.3 20.3 0.0 139.7 1.2 174 35
Cholesterol (mg) 4.9 94.4 22.7 151.0 0.0 150.9 424 85
Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.1 1 0
Cystine (g) 0.1 0.1 0.1 0.5 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.3 0.0 11 2
Folate (mcg) 3.1 26.6 5.7 9.4 77.4 30.5 153 31
Folate, DFE (mcg) 3.1 26.6 5.7 9.4 77.4 30.5 153 31
Folate, food (mcg) 3.1 26.6 5.7 9.4 77.4 30.5 153 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 1.5 1.8 7.4 2.0 10.2 23 5
Glycine (g) 0.0 0.2 0.3 2.2 0.5 0.7 4 1
Histidine (g) 0.0 0.2 0.2 1.9 0.2 1.5 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 3.0 0.9 5.8 1.2 11 2
Isoleucine (g) 0.1 0.4 0.4 2.5 0.5 2.6 7 1
Lactose (g) 3.1 n/a n/a n/a n/a n/a 3 1
Leucine (g) 0.2 0.7 0.6 4.1 0.8 4.0 10 2
Lysine (g) 0.1 0.6 0.5 4.8 0.7 3.5 10 2
Magnesium (mg) 6.7 24.2 11.3 61.4 81.0 45.8 230 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 1.0 0.0 1 0
Methionine (g) 0.1 0.2 0.2 1.3 0.1 1.1 3 1
Monounsaturated Fat (g) 0.3 8.4 5.8 1.8 39.9 14.8 71 14
Niacin (mg) 0.1 0.2 1.1 24.6 9.4 0.2 35 7
Pantothenic acid (mg) 0.2 0.9 0.5 3.4 2.1 0.4 7 1
Phenylalanine (g) 0.1 0.3 0.3 2.0 0.5 2.2 6 1
Phosphorus (mg) 56.1 229.9 87.9 495.6 337.9 752.6 1,960 392
Polyunsaturated Fat (g) 0.0 1.1 3.0 0.9 4.9 1.5 12 2
Potassium (mg) 85.4 312.2 138.9 873.2 1,897.3 137.3 3,444 689
Proline (g) 0.2 0.7 0.6 1.6 0.4 4.7 8 2
Protein (g) 2.0 7.1 6.7 50.1 12.5 41.5 120 24
Retinol (mcg) 33.6 242.0 116.2 21.2 0.0 325.4 738 148
Riboflavin (mg) 0.1 0.4 0.1 0.2 0.1 0.7 2 0
Saturated Fat (g) 0.8 18.1 4.8 1.3 21.0 32.3 78 16
Selenium (mcg) 1.5 5.1 5.4 75.5 2.1 24.6 114 23
Serine (g) 0.1 0.4 0.3 1.9 0.5 2.4 6 1
Sodium (mg) 28.7 99.2 1,990.2 273.8 2,157.8 908.5 5,458 1,092
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 3.1 0.4 1.5 0.0 n/a 0.8 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.3 0.0 1 0
Threonine (g) 0.1 0.3 0.3 2.2 0.6 1.5 5 1
Tocopherol, alpha (mg) 0.0 0.8 1.5 0.4 n/a 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 1.2 29.0 16.4 6.1 65.9 51.3 170 34
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.6 0.2 0.5 2 0
Tyrosine (g) 0.1 0.3 0.3 1.8 0.3 2.0 5 1
Valine (g) 0.1 0.5 0.4 2.6 0.6 2.8 7 1
Vitamin A, IU (IU) 115.9 900.2 516.0 70.8 0.0 1,303.5 2,906 581
Vitamin A, RAE (mcg) 33.6 246.8 121.9 21.2 0.0 335.6 759 152
Vitamin B-12 (mcg) 0.3 0.7 0.0 0.5 0.0 1.4 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 1.8 0.7 0.1 3 1
Vitamin C (mg) 0.1 2.2 0.3 2.8 21.8 0.0 27 5
Vitamin D (IU) 29.9 21.8 0.0 11.8 0.0 37.3 101 20
Water (g) 54.4 193.9 234.6 178.9 124.6 69.5 856 171
Zinc (mg) 0.3 1.2 0.8 1.4 1.4 5.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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