Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) canola oil |
2 (6g) garlic cloves |
1 (110g) onions |
2 lbs (908g) wild mushrooms |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (11g) fresh basil |
1/4 cup (57g) butter |
1/3 cup (42g) all-purpose flour |
750 ml (787g) Carnation Evaporated Milk |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 cup (0g) goat cheese |
1 cup (100g) parmesan cheese |
1 lb (456g) lasagna noodles |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 1.2 | 2.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 1.6 | 2.2 | 7 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 7.7 | 6.0 | 0.0 | 0.2 | 1.2 | 0.2 | 12.2 | 6.0 | 0.0 | n/a | 8.0 | 4.0 | 46 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 0.0 | 0.0 | n/a | 2.7 | 2.8 | 12 | 1 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 25.3 | 27.2 | 1.4 | 2.5 | 19.1 | 13.6 | 6.2 | 2,055.3 | 1.4 | 2.5 | n/a | 1,109.0 | 95.8 | 3,370 | 421 |
| Calories | 247.5 | 8.9 | 44.0 | 199.8 | 0.0 | 1.4 | 2.5 | 406.9 | 151.5 | 1,055.2 | 0.0 | 1.4 | n/a | 431.0 | 1,691.8 | 4,242 | 530 |
| Calories (kj) | 1,035.7 | 37.4 | 182.6 | 844.4 | 0.0 | 6.0 | 10.2 | 1,701.9 | 633.9 | 4,425.6 | 0.0 | 6.0 | n/a | 1,805.0 | 7,081.7 | 17,771 | 2,221 |
| Campesterol (mg) | 67.5 | n/a | n/a | 18.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86 | 11 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | 29.6 | 0.0 | 0.4 | 0.3 | 0.0 | 31.8 | 79.1 | 0.0 | 0.4 | n/a | 4.1 | 340.5 | 498 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 228.4 | 0.0 | 0.0 | n/a | 88.0 | 0.0 | 438 | 55 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 5 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 9.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14.6 | 27 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 20.9 | 154.4 | 0.0 | 0.1 | 7.4 | 1.7 | 10.8 | 63.0 | 0.0 | 0.1 | n/a | 10.0 | 1,080.7 | 1,349 | 169 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 20.9 | 154.4 | 0.0 | 0.1 | 7.4 | 1.7 | 10.8 | 63.0 | 0.0 | 0.1 | n/a | 10.0 | 1,783.0 | 2,051 | 256 |
| Folate, food (mcg) | 0.0 | 0.2 | 20.9 | 154.4 | 0.0 | 0.1 | 7.4 | 1.7 | 10.8 | 63.0 | 0.0 | 0.1 | n/a | 10.0 | 82.1 | 351 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | 999 | 125 |
| Fructose | n/a | n/a | 1.4 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 13.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 16 | 2 |
| Glutamic acid | n/a | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 11.2 | 0.0 | 0.0 | n/a | 8.7 | 21.0 | 46 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 2.0 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 1.1 | 1.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 4.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 1.5 | 0.0 | 0.1 | n/a | 0.9 | 15.0 | 23 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 2.0 | 2.3 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 0.0 | 0.0 | n/a | 3.7 | 4.5 | 15 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | n/a | 3.0 | 1.4 | 10 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 11.0 | 81.7 | 0.1 | 1.0 | 6.9 | 1.1 | 9.2 | 189.0 | 0.1 | 1.0 | n/a | 38.0 | 241.7 | 582 | 73 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 8.9 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.2 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 18.4 | 0.0 | 0.0 | n/a | 8.4 | 0.8 | 57 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 32.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 32.7 | 68 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.0 | 0.0 | 0.0 | n/a | 0.3 | 2.0 | 21 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | n/a | 2.1 | 3.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 31.9 | 780.9 | 0.0 | 0.9 | 6.1 | 13.6 | 45.0 | 1,598.6 | 0.0 | 0.9 | n/a | 729.0 | 861.8 | 4,078 | 510 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 1.2 | 2.6 | 17 | 2 |
| Potassium (mg) | 0.0 | 24.1 | 160.6 | 2,887.4 | 0.5 | 7.6 | 31.9 | 13.6 | 44.5 | 2,386.0 | 0.5 | 7.6 | n/a | 125.0 | 1,016.9 | 6,706 | 838 |
| Proline | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.2 | 0.0 | 0.0 | n/a | 4.6 | 7.2 | 18 | 2 |
| Protein (g) | 0.0 | 0.4 | 1.2 | 28.1 | 0.0 | 0.1 | 0.3 | 0.5 | 4.3 | 53.6 | 0.0 | 0.1 | n/a | 38.5 | 59.5 | 186 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 223.0 | 0.0 | 604 | 75 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.5 | 1.8 | 9 | 1 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 36.2 | 0.0 | 0.0 | n/a | 17.3 | 1.3 | 87 | 11 |
| Selenium (mcg) | 0.0 | 0.9 | 0.6 | 84.4 | 0.0 | 0.0 | 0.0 | 0.6 | 14.1 | 18.1 | 0.0 | 0.0 | n/a | 17.7 | 288.2 | 425 | 53 |
| Serine | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | n/a | 2.3 | 2.8 | 9 | 1 |
| Sodium (mg) | 0.0 | 1.0 | 4.4 | 45.4 | 2,325.5 | 0.1 | 0.4 | 405.2 | 0.8 | 834.7 | 2,325.5 | 0.1 | n/a | 1,529.0 | 27.4 | 7,500 | 937 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 36 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 12.2 | 36 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | n/a | 1.5 | 2.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 12 | 1 |
| Total Fat (g) | 28.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | 46.0 | 0.4 | 59.5 | 0.0 | 0.0 | n/a | 28.6 | 6.9 | 173 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 2.3 | 1.1 | 7 | 1 |
| Valine | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | n/a | 2.5 | 2.7 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | 3.1 | 570.3 | 1,418.2 | 0.0 | 3,126.2 | 0.0 | 3.1 | n/a | 865.0 | 0.0 | 5,989 | 749 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 28.5 | 388.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 229.0 | 0.0 | 646 | 81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | 19.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.0 | 0.0 | 119 | 15 |
| Water (g) | 0.0 | 3.5 | 98.0 | 839.4 | 0.0 | 0.1 | 10.0 | 9.0 | 5.0 | 583.0 | 0.0 | 0.1 | n/a | 20.8 | 45.1 | 1,614 | 202 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 6.1 | 0.0 | 0.0 | n/a | 3.9 | 6.4 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.