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Nutritional Facts: Moroccan Chicken & Egg Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1/2 medium (55g)
onions
1 1/2 lbs (681g)
boneless skinless chicken breasts
3/4 cup (180g)
low sodium chicken broth
1 (58g)
lemons
1 bunch (10g)
parsley
1 bunch (30g)
cilantro
1 1/2 tablespoons (0g)
La Kama
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ginger
2 (100g)
eggs
3 (99g)
egg whites
Total 1 serving
Alanine (g) 0.0 0.0 0.0 8.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 9.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 0.6 11 3
Ash (g) 0.0 0.0 0.2 7.8 0.4 0.2 0.2 0.4 n/a 1.5 0.0 1.1 0.6 12 3
Aspartic acid (g) 0.0 0.0 0.1 13.6 n/a n/a 0.0 n/a n/a 0.0 0.0 1.3 1.2 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 5.4 12.7 34.1 7.2 15.1 13.8 20.1 n/a 0.4 0.5 56.0 6.9 172 43
Calories 238.7 4.5 22.0 776.3 28.8 16.8 3.6 6.9 n/a 0.0 1.5 143.0 51.5 1,294 323
Calories (kj) 998.7 18.7 91.3 3,248.4 120.6 70.2 15.1 28.5 n/a 0.0 6.3 599.0 213.8 5,411 1,353
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 5.1 0.0 2.2 5.4 0.6 1.1 n/a 0.0 0.3 0.7 0.7 17 4
Cholesterol (mg) 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 808 202
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 2 1
Dietary Fiber (g) 0.0 0.1 0.9 0.0 0.0 1.6 0.3 0.8 n/a 0.0 0.1 0.0 0.0 4 1
Folate (mcg) 0.0 0.1 10.5 27.2 0.0 6.4 15.2 18.6 n/a 0.0 0.1 47.0 4.0 129 32
Folate, DFE (mcg) 0.0 0.1 10.5 27.2 0.0 6.4 15.2 18.6 n/a 0.0 0.1 47.0 4.0 129 32
Folate, food (mcg) 0.0 0.1 10.5 27.2 0.0 6.4 15.2 18.6 n/a 0.0 0.1 47.0 4.0 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.3 2 0
Glutamic acid (g) 0.0 0.0 0.1 21.4 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 1.5 25 6
Glycine (g) 0.0 0.0 0.0 6.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 7 2
Histidine (g) 0.0 0.0 0.0 5.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 2.5 0.4 0.3 0.6 0.5 n/a 0.0 0.1 1.8 0.1 7 2
Isoleucine (g) 0.0 0.0 0.0 7.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 8 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 12.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 1.0 14 4
Lysine (g) 0.0 0.0 0.0 13.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 0.8 16 4
Magnesium (mg) 0.0 0.8 5.5 177.1 1.8 4.6 5.0 7.8 n/a 0.0 1.0 12.0 10.9 226 57
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 5.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 3.7 0.0 29 7
Niacin (mg) 0.0 0.0 0.1 71.0 2.5 0.1 0.1 0.3 n/a 0.0 0.0 0.1 0.1 74 19
Pantothenic acid (mg) 0.0 0.0 0.1 9.7 n/a 0.1 0.0 0.2 n/a 0.0 0.0 1.5 0.2 12 3
Phenylalanine (g) 0.0 0.0 0.0 5.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 7 2
Phosphorus (mg) 0.0 4.6 16.0 1,430.1 54.0 9.3 5.8 14.4 n/a 0.0 0.8 198.0 14.9 1,748 437
Phytosterols (mg) 59.7 n/a 8.3 n/a n/a n/a 0.5 1.5 n/a 0.0 0.4 n/a n/a 70 18
Polyunsaturated Fat (g) 2.8 0.0 0.0 2.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.9 0.0 8 2
Potassium (mg) 0.3 12.0 80.3 2,519.7 154.8 80.0 55.4 156.3 n/a 0.1 5.9 138.0 161.4 3,364 841
Proline (g) 0.0 0.0 0.0 4.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.4 6 1
Protein (g) 0.0 0.2 0.6 144.6 3.6 0.6 0.3 0.6 n/a 0.0 0.0 12.6 10.8 174 43
Retinol (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 221 55
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 2 0
Saturated Fat (g) 3.7 0.0 0.0 3.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 11 3
Selenium (mcg) 0.0 0.4 0.3 217.9 0.0 0.2 0.0 0.3 n/a 0.0 0.3 30.7 19.8 270 67
Serine (g) 0.0 0.0 0.0 5.5 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.8 7 2
Sodium (mg) 0.5 0.5 2.2 790.0 54.0 1.2 5.6 13.8 n/a 581.4 0.1 142.0 164.3 1,756 439
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Sugar (g) 0.0 0.0 2.3 0.0 0.2 1.5 0.1 0.3 n/a 0.0 0.0 0.4 0.7 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 6.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.4 8 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.3 0.0 0.1 0.1 0.8 n/a 0.0 0.0 1.1 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 27.0 0.0 0.1 17.6 1.1 0.2 0.1 0.2 n/a 0.0 0.0 9.5 0.2 56 14
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 2 1
Tyrosine (g) 0.0 0.0 0.0 5.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.5 6 2
Valine (g) 0.0 0.0 0.0 7.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 0.8 9 2
Vitamin A, IU (IU) 0.0 0.3 1.1 204.3 0.0 12.8 842.4 2,024.4 n/a 0.0 0.1 540.0 0.0 3,625 906
Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.3 0.0 0.6 42.1 101.1 n/a 0.0 0.0 160.0 0.0 365 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.9 4.1 8.2 0.0 30.7 13.3 8.1 n/a 0.0 0.0 0.0 0.0 65 16
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 116 29
Water (g) 0.0 1.8 49.0 516.1 172.8 51.6 8.8 27.7 n/a 0.0 0.0 76.2 86.7 991 248
Zinc (mg) 0.0 0.0 0.1 3.9 0.2 0.0 0.1 0.2 n/a 0.0 0.0 1.3 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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