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Nutritional Facts: Moroccan Chicken & Egg Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (3g)
garlic cloves
1/2 medium (55g)
onions
1 1/2 lbs (681g)
boneless skinless chicken breasts
3/4 cup (180g)
low sodium chicken broth
1 (58g)
lemons
1 bunch (10g)
parsley
1 bunch (30g)
cilantro
1 1/2 tablespoons (0g)
La Kama
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ginger
2 (100g)
eggs
3 (99g)
egg whites
Total 1 serving
Alanine (g) 0.0 0.0 0.0 8.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 9.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 0.6 11 4
Ash (g) 0.0 0.0 0.2 7.8 0.4 0.2 0.2 0.4 n/a 1.5 0.0 1.1 0.6 12 4
Aspartic acid (g) 0.0 0.0 0.1 13.6 n/a n/a 0.0 n/a n/a 0.0 0.0 1.3 1.2 16 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 5.4 12.7 34.1 7.2 15.1 13.8 20.1 n/a 0.4 0.5 56.0 6.9 172 57
Calories 238.7 4.5 22.0 776.3 28.8 16.8 3.6 6.9 n/a 0.0 1.5 143.0 51.5 1,294 431
Calories (kj) 998.7 18.7 91.3 3,248.4 120.6 70.2 15.1 28.5 n/a 0.0 6.3 599.0 213.8 5,411 1,804
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 5.1 0.0 2.2 5.4 0.6 1.1 n/a 0.0 0.3 0.7 0.7 17 6
Cholesterol (mg) 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 808 269
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 2 1
Dietary Fiber (g) 0.0 0.1 0.9 0.0 0.0 1.6 0.3 0.8 n/a 0.0 0.1 0.0 0.0 4 1
Folate (mcg) 0.0 0.1 10.5 27.2 0.0 6.4 15.2 18.6 n/a 0.0 0.1 47.0 4.0 129 43
Folate, DFE (mcg) 0.0 0.1 10.5 27.2 0.0 6.4 15.2 18.6 n/a 0.0 0.1 47.0 4.0 129 43
Folate, food (mcg) 0.0 0.1 10.5 27.2 0.0 6.4 15.2 18.6 n/a 0.0 0.1 47.0 4.0 129 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.3 2 1
Glutamic acid (g) 0.0 0.0 0.1 21.4 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 1.5 25 8
Glycine (g) 0.0 0.0 0.0 6.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 7 2
Histidine (g) 0.0 0.0 0.0 5.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 2.5 0.4 0.3 0.6 0.5 n/a 0.0 0.1 1.8 0.1 7 2
Isoleucine (g) 0.0 0.0 0.0 7.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 8 3
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 12.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 1.0 14 5
Lysine (g) 0.0 0.0 0.0 13.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 0.8 16 5
Magnesium (mg) 0.0 0.8 5.5 177.1 1.8 4.6 5.0 7.8 n/a 0.0 1.0 12.0 10.9 226 75
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 5 2
Monounsaturated Fat (g) 19.7 0.0 0.0 5.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 3.7 0.0 29 10
Niacin (mg) 0.0 0.0 0.1 71.0 2.5 0.1 0.1 0.3 n/a 0.0 0.0 0.1 0.1 74 25
Pantothenic acid (mg) 0.0 0.0 0.1 9.7 n/a 0.1 0.0 0.2 n/a 0.0 0.0 1.5 0.2 12 4
Phenylalanine (g) 0.0 0.0 0.0 5.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 7 2
Phosphorus (mg) 0.0 4.6 16.0 1,430.1 54.0 9.3 5.8 14.4 n/a 0.0 0.8 198.0 14.9 1,748 583
Phytosterols (mg) 59.7 n/a 8.3 n/a n/a n/a 0.5 1.5 n/a 0.0 0.4 n/a n/a 70 23
Polyunsaturated Fat (g) 2.8 0.0 0.0 2.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.9 0.0 8 3
Potassium (mg) 0.3 12.0 80.3 2,519.7 154.8 80.0 55.4 156.3 n/a 0.1 5.9 138.0 161.4 3,364 1,121
Proline (g) 0.0 0.0 0.0 4.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.4 6 2
Protein (g) 0.0 0.2 0.6 144.6 3.6 0.6 0.3 0.6 n/a 0.0 0.0 12.6 10.8 174 58
Retinol (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 221 74
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 2 1
Saturated Fat (g) 3.7 0.0 0.0 3.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 11 4
Selenium (mcg) 0.0 0.4 0.3 217.9 0.0 0.2 0.0 0.3 n/a 0.0 0.3 30.7 19.8 270 90
Serine (g) 0.0 0.0 0.0 5.5 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.8 7 2
Sodium (mg) 0.5 0.5 2.2 790.0 54.0 1.2 5.6 13.8 n/a 581.4 0.1 142.0 164.3 1,756 585
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Sugar (g) 0.0 0.0 2.3 0.0 0.2 1.5 0.1 0.3 n/a 0.0 0.0 0.4 0.7 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 6.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.4 8 3
Tocopherol, alpha (mg) 3.9 0.0 0.0 1.3 0.0 0.1 0.1 0.8 n/a 0.0 0.0 1.1 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 27.0 0.0 0.1 17.6 1.1 0.2 0.1 0.2 n/a 0.0 0.0 9.5 0.2 56 19
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 2 1
Tyrosine (g) 0.0 0.0 0.0 5.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.5 6 2
Valine (g) 0.0 0.0 0.0 7.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 0.8 9 3
Vitamin A, IU (IU) 0.0 0.3 1.1 204.3 0.0 12.8 842.4 2,024.4 n/a 0.0 0.1 540.0 0.0 3,625 1,208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.3 0.0 0.6 42.1 101.1 n/a 0.0 0.0 160.0 0.0 365 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 5 2
Vitamin C (mg) 0.0 0.9 4.1 8.2 0.0 30.7 13.3 8.1 n/a 0.0 0.0 0.0 0.0 65 22
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 116 39
Water (g) 0.0 1.8 49.0 516.1 172.8 51.6 8.8 27.7 n/a 0.0 0.0 76.2 86.7 991 330
Zinc (mg) 0.0 0.0 0.1 3.9 0.2 0.0 0.1 0.2 n/a 0.0 0.0 1.3 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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