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    Nutritional Facts: Moroccan Chicken & Egg Tagine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (3g)
    garlic cloves
    1/2 medium (55g)
    onions
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    3/4 cup (180g)
    low sodium chicken broth
    1 (58g)
    lemons
    1 bunch (10g)
    parsley
    1 bunch (30g)
    cilantro
    1 1/2 tablespoons (0g)
    La Kama
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    ginger
    2 (100g)
    eggs
    3 (99g)
    egg whites
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 8.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 9.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.8 0.6 11 3
    Ash (g) 0.0 0.0 0.2 7.8 0.4 0.2 0.2 0.4 n/a 1.5 0.0 1.1 0.6 12 3
    Aspartic acid (g) 0.0 0.0 0.1 13.6 n/a n/a 0.0 n/a n/a 0.0 0.0 1.3 1.2 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 5.4 12.7 34.1 7.2 15.1 13.8 20.1 n/a 0.4 0.5 56.0 6.9 172 43
    Calories 238.7 4.5 22.0 776.3 28.8 16.8 3.6 6.9 n/a 0.0 1.5 143.0 51.5 1,294 323
    Calories (kj) 998.7 18.7 91.3 3,248.4 120.6 70.2 15.1 28.5 n/a 0.0 6.3 599.0 213.8 5,411 1,353
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.0 5.1 0.0 2.2 5.4 0.6 1.1 n/a 0.0 0.3 0.7 0.7 17 4
    Cholesterol (mg) 0.0 0.0 0.0 435.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 372.0 0.0 808 202
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 2 1
    Dietary Fiber (g) 0.0 0.1 0.9 0.0 0.0 1.6 0.3 0.8 n/a 0.0 0.1 0.0 0.0 4 1
    Folate (mcg) 0.0 0.1 10.5 27.2 0.0 6.4 15.2 18.6 n/a 0.0 0.1 47.0 4.0 129 32
    Folate, DFE (mcg) 0.0 0.1 10.5 27.2 0.0 6.4 15.2 18.6 n/a 0.0 0.1 47.0 4.0 129 32
    Folate, food (mcg) 0.0 0.1 10.5 27.2 0.0 6.4 15.2 18.6 n/a 0.0 0.1 47.0 4.0 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.3 2 0
    Glutamic acid (g) 0.0 0.0 0.1 21.4 n/a n/a 0.0 n/a n/a 0.0 0.0 1.7 1.5 25 6
    Glycine (g) 0.0 0.0 0.0 6.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 7 2
    Histidine (g) 0.0 0.0 0.0 5.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.3 6 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.1 2.5 0.4 0.3 0.6 0.5 n/a 0.0 0.1 1.8 0.1 7 2
    Isoleucine (g) 0.0 0.0 0.0 7.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 8 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 12.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 1.0 14 4
    Lysine (g) 0.0 0.0 0.0 13.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 0.8 16 4
    Magnesium (mg) 0.0 0.8 5.5 177.1 1.8 4.6 5.0 7.8 n/a 0.0 1.0 12.0 10.9 226 57
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 0.4 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 5.2 0.5 0.0 0.0 0.1 n/a 0.0 0.0 3.7 0.0 29 7
    Niacin (mg) 0.0 0.0 0.1 71.0 2.5 0.1 0.1 0.3 n/a 0.0 0.0 0.1 0.1 74 19
    Pantothenic acid (mg) 0.0 0.0 0.1 9.7 n/a 0.1 0.0 0.2 n/a 0.0 0.0 1.5 0.2 12 3
    Phenylalanine (g) 0.0 0.0 0.0 5.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 0.7 7 2
    Phosphorus (mg) 0.0 4.6 16.0 1,430.1 54.0 9.3 5.8 14.4 n/a 0.0 0.8 198.0 14.9 1,748 437
    Phytosterols (mg) 59.7 n/a 8.3 n/a n/a n/a 0.5 1.5 n/a 0.0 0.4 n/a n/a 70 18
    Polyunsaturated Fat (g) 2.8 0.0 0.0 2.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1.9 0.0 8 2
    Potassium (mg) 0.3 12.0 80.3 2,519.7 154.8 80.0 55.4 156.3 n/a 0.1 5.9 138.0 161.4 3,364 841
    Proline (g) 0.0 0.0 0.0 4.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.4 6 1
    Protein (g) 0.0 0.2 0.6 144.6 3.6 0.6 0.3 0.6 n/a 0.0 0.0 12.6 10.8 174 43
    Retinol (mcg) 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 160.0 0.0 221 55
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.4 2 0
    Saturated Fat (g) 3.7 0.0 0.0 3.9 0.3 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 11 3
    Selenium (mcg) 0.0 0.4 0.3 217.9 0.0 0.2 0.0 0.3 n/a 0.0 0.3 30.7 19.8 270 67
    Serine (g) 0.0 0.0 0.0 5.5 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 0.8 7 2
    Sodium (mg) 0.5 0.5 2.2 790.0 54.0 1.2 5.6 13.8 n/a 581.4 0.1 142.0 164.3 1,756 439
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Sugar (g) 0.0 0.0 2.3 0.0 0.2 1.5 0.1 0.3 n/a 0.0 0.0 0.4 0.7 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 6.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.4 8 2
    Tocopherol, alpha (mg) 3.9 0.0 0.0 1.3 0.0 0.1 0.1 0.8 n/a 0.0 0.0 1.1 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 27.0 0.0 0.1 17.6 1.1 0.2 0.1 0.2 n/a 0.0 0.0 9.5 0.2 56 14
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 2 1
    Tyrosine (g) 0.0 0.0 0.0 5.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 0.5 6 2
    Valine (g) 0.0 0.0 0.0 7.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 0.8 9 2
    Vitamin A, IU (IU) 0.0 0.3 1.1 204.3 0.0 12.8 842.4 2,024.4 n/a 0.0 0.1 540.0 0.0 3,625 906
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 61.3 0.0 0.6 42.1 101.1 n/a 0.0 0.0 160.0 0.0 365 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 5.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 5 1
    Vitamin C (mg) 0.0 0.9 4.1 8.2 0.0 30.7 13.3 8.1 n/a 0.0 0.0 0.0 0.0 65 16
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 116 29
    Water (g) 0.0 1.8 49.0 516.1 172.8 51.6 8.8 27.7 n/a 0.0 0.0 76.2 86.7 991 248
    Zinc (mg) 0.0 0.0 0.1 3.9 0.2 0.0 0.1 0.2 n/a 0.0 0.0 1.3 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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