Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (3g) garlic cloves |
1/2 medium (55g) onions |
1 1/2 lbs (681g) boneless skinless chicken breasts |
3/4 cup (180g) low sodium chicken broth |
1 (58g) lemons |
1 bunch (10g) parsley |
1 bunch (30g) cilantro |
1 1/2 tablespoons (0g) La Kama |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ginger |
2 (100g) eggs |
3 (99g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 11 | 4 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 7.8 | 0.4 | 0.2 | 0.2 | 0.4 | n/a | 1.5 | 0.0 | 1.1 | 0.6 | 12 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 13.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.2 | 16 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 5.4 | 12.7 | 34.1 | 7.2 | 15.1 | 13.8 | 20.1 | n/a | 0.4 | 0.5 | 56.0 | 6.9 | 172 | 57 |
| Calories | 238.7 | 4.5 | 22.0 | 776.3 | 28.8 | 16.8 | 3.6 | 6.9 | n/a | 0.0 | 1.5 | 143.0 | 51.5 | 1,294 | 431 |
| Calories (kj) | 998.7 | 18.7 | 91.3 | 3,248.4 | 120.6 | 70.2 | 15.1 | 28.5 | n/a | 0.0 | 6.3 | 599.0 | 213.8 | 5,411 | 1,804 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 5.1 | 0.0 | 2.2 | 5.4 | 0.6 | 1.1 | n/a | 0.0 | 0.3 | 0.7 | 0.7 | 17 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | 0.0 | 808 | 269 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.6 | 0.3 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | 0.1 | 10.5 | 27.2 | 0.0 | 6.4 | 15.2 | 18.6 | n/a | 0.0 | 0.1 | 47.0 | 4.0 | 129 | 43 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 10.5 | 27.2 | 0.0 | 6.4 | 15.2 | 18.6 | n/a | 0.0 | 0.1 | 47.0 | 4.0 | 129 | 43 |
| Folate, food (mcg) | 0.0 | 0.1 | 10.5 | 27.2 | 0.0 | 6.4 | 15.2 | 18.6 | n/a | 0.0 | 0.1 | 47.0 | 4.0 | 129 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 21.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.5 | 25 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 2.5 | 0.4 | 0.3 | 0.6 | 0.5 | n/a | 0.0 | 0.1 | 1.8 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 8 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.0 | 14 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 13.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 16 | 5 |
| Magnesium (mg) | 0.0 | 0.8 | 5.5 | 177.1 | 1.8 | 4.6 | 5.0 | 7.8 | n/a | 0.0 | 1.0 | 12.0 | 10.9 | 226 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 5 | 2 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 5.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 29 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 71.0 | 2.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 74 | 25 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 9.7 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 12 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 4.6 | 16.0 | 1,430.1 | 54.0 | 9.3 | 5.8 | 14.4 | n/a | 0.0 | 0.8 | 198.0 | 14.9 | 1,748 | 583 |
| Phytosterols (mg) | 59.7 | n/a | 8.3 | n/a | n/a | n/a | 0.5 | 1.5 | n/a | 0.0 | 0.4 | n/a | n/a | 70 | 23 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 8 | 3 |
| Potassium (mg) | 0.3 | 12.0 | 80.3 | 2,519.7 | 154.8 | 80.0 | 55.4 | 156.3 | n/a | 0.1 | 5.9 | 138.0 | 161.4 | 3,364 | 1,121 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 6 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.6 | 144.6 | 3.6 | 0.6 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 12.6 | 10.8 | 174 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 221 | 74 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 11 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 217.9 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 30.7 | 19.8 | 270 | 90 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 7 | 2 |
| Sodium (mg) | 0.5 | 0.5 | 2.2 | 790.0 | 54.0 | 1.2 | 5.6 | 13.8 | n/a | 581.4 | 0.1 | 142.0 | 164.3 | 1,756 | 585 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 5 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 8 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | 17.6 | 1.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 9.5 | 0.2 | 56 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.8 | 9 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 1.1 | 204.3 | 0.0 | 12.8 | 842.4 | 2,024.4 | n/a | 0.0 | 0.1 | 540.0 | 0.0 | 3,625 | 1,208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 0.6 | 42.1 | 101.1 | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 365 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 0.9 | 4.1 | 8.2 | 0.0 | 30.7 | 13.3 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 116 | 39 |
| Water (g) | 0.0 | 1.8 | 49.0 | 516.1 | 172.8 | 51.6 | 8.8 | 27.7 | n/a | 0.0 | 0.0 | 76.2 | 86.7 | 991 | 330 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 3.9 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.