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Nutritional Facts: Braised Brussels Sprouts in Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Brussels sprouts
1 tablespoon (14g)
olive oil
1/3 cup (53g)
shallots
1/2 teaspoon (3g)
salt
1/3 cup (79g)
water
1/4 cup (62g)
mustard
2 tablespoons (28g)
brown sugar
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
Ash (g) 4.3 0.0 0.4 3.0 0.1 2.3 0.1 n/a 10 3
Aspartic acid n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 0.1 19.7 0.7 2.4 36.1 22.9 n/a 245 61
Calories 163.4 119.3 38.4 0.0 0.0 41.7 104.9 n/a 468 117
Calories (kj) 681.0 499.4 160.9 0.0 0.0 173.1 438.8 n/a 1,953 488
Carbohydrates (g) 32.2 0.0 9.0 0.0 0.0 3.3 27.1 n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.8 0.0 n/a 0.0 0.0 2.1 0.0 n/a 14 3
Folate (mcg) 272.4 0.0 18.1 0.0 0.0 4.4 0.3 n/a 295 74
Folate, DFE (mcg) 272.4 0.0 18.1 0.0 0.0 4.4 0.3 n/a 295 74
Folate, food (mcg) 272.4 0.0 18.1 0.0 0.0 4.4 0.3 n/a 295 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.4 n/a 1 0
Glutamic acid n/a 0.0 0.3 0.0 n/a 0.5 n/a n/a 1 0
Glycine n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.1 0.6 0.0 0.0 0.9 0.2 n/a 7 2
Isoleucine (g) 0.5 0.0 0.1 0.0 n/a 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.1 0.0 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 90.8 0.0 11.2 0.0 0.8 30.5 2.5 n/a 136 34
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 9.8 0.0 0.0 0.0 1.6 0.0 n/a 12 3
Niacin (mg) 2.8 0.0 0.1 0.0 0.0 0.3 0.0 n/a 3 1
Pantothenic acid (mg) 1.1 0.0 0.2 0.0 0.0 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 254.2 0.0 32.0 0.0 0.0 66.0 1.1 n/a 353 88
Phytosterols n/a 29.8 2.7 0.0 n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 1.2 1.4 0.0 0.0 0.0 0.6 0.0 n/a 3 1
Potassium (mg) 1,439.2 0.1 178.0 0.2 0.8 85.9 36.7 n/a 1,741 435
Proline n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a 0 0
Protein (g) 11.6 0.0 1.3 0.0 0.0 2.7 0.0 n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 1.9 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Selenium (mcg) 6.8 0.0 0.6 0.0 0.0 20.5 0.3 n/a 28 7
Serine n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 0 0
Sodium (mg) 95.3 0.3 6.4 1,162.7 2.4 706.5 7.7 n/a 1,981 495
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 26.1 n/a 26 7
Sugar (g) 7.9 0.0 n/a 0.0 0.0 0.5 26.8 n/a 35 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.0 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 1.9 n/a 0.0 0.0 0.2 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 1.3 n/a n/a 1 0
Total Fat (g) 2.3 13.5 0.1 0.0 0.0 2.5 0.0 n/a 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Valine (g) 0.5 0.0 0.1 0.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 3,518.5 0.0 634.0 0.0 0.0 44.2 0.0 n/a 4,197 1,049
Vitamin A, RAE (mcg) 177.1 0.0 32.0 0.0 0.0 2.5 0.0 n/a 212 53
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 281.5 0.0 4.3 0.0 0.0 0.9 0.0 n/a 287 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 403.6 0.0 42.5 0.0 78.8 51.4 0.4 n/a 577 144
Zinc (mg) 1.5 0.0 0.2 0.0 0.0 0.4 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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