Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (110g) onions |
1/4 cup (57g) butter |
1/3 cup (42g) flour |
20 ounces (630g) condensed chicken broth |
12 ounces (340g) white meat chicken |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
1 teaspoon (2g) paprika |
1 cup (242g) half-and-half |
4 cups (452g) monterey jack cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.2 | 3.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 4.6 | n/a | 0.0 | 0.0 | 0.3 | 4.2 | n/a | 9 | 2 |
| Ash (g) | 0.6 | 0.5 | 0.4 | 1.2 | 0.2 | 11.5 | 3.7 | 0.2 | 0.0 | 0.2 | 1.6 | 16.0 | n/a | 36 | 9 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 6.7 | n/a | 0.0 | 0.1 | 0.5 | 7.1 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.3 | 11.9 | 25.3 | 13.6 | 6.2 | 37.8 | 37.4 | 19.6 | 5.3 | 5.3 | 254.1 | 3,371.9 | n/a | 3,797 | 949 |
| Calories | 36.9 | 23.8 | 44.0 | 406.9 | 151.5 | 195.3 | 370.8 | 7.9 | 0.9 | 6.5 | 314.6 | 1,686.0 | n/a | 3,245 | 811 |
| Calories (kj) | 153.5 | 100.0 | 182.6 | 1,701.9 | 633.9 | 819.0 | 1,551.4 | 32.9 | 3.7 | 27.2 | 1,318.9 | 7,060.2 | n/a | 13,585 | 3,396 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 5.5 | 10.3 | 0.0 | 31.8 | 4.7 | 0.0 | 0.9 | 0.2 | 1.2 | 10.4 | 3.1 | n/a | 75 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 6.3 | 193.9 | 0.0 | 0.0 | 0.0 | 89.5 | 402.3 | n/a | 814 | 204 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 2.0 | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 54.7 | 11.9 | 20.9 | 1.7 | 76.2 | 25.2 | 13.6 | 0.2 | 0.8 | 1.1 | 7.3 | 81.4 | n/a | 295 | 74 |
| Folate, DFE (mcg) | 54.7 | 11.9 | 20.9 | 1.7 | 121.1 | 25.2 | 13.6 | 0.2 | 0.8 | 1.1 | 7.3 | 81.4 | n/a | 340 | 85 |
| Folate, food (mcg) | 54.7 | 11.9 | 20.9 | 1.7 | 12.1 | 25.2 | 13.6 | 0.2 | 0.8 | 1.1 | 7.3 | 81.4 | n/a | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Fructose (g) | 2.7 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.3 | 0.1 | 1.4 | n/a | 11.3 | n/a | 0.0 | 0.1 | 1.5 | 27.1 | n/a | 42 | 11 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.2 | 3.9 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.2 | 0.0 | 1.9 | 2.6 | 3.0 | 1.4 | 0.1 | 0.5 | 0.2 | 3.3 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.4 | 6.9 | n/a | 12 | 3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.7 | 10.6 | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.6 | 9.2 | n/a | 16 | 4 |
| Magnesium (mg) | 14.3 | 11.9 | 11.0 | 1.1 | 9.2 | 12.6 | 85.1 | 7.7 | 0.9 | 4.1 | 24.2 | 122.0 | n/a | 304 | 76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 2.9 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 3.0 | 1.6 | 0.3 | 0.0 | 0.0 | 8.0 | 39.6 | n/a | 65 | 16 |
| Niacin (mg) | 1.2 | 0.6 | 0.1 | 0.0 | 2.5 | 14.0 | 34.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 54 | 14 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 2.9 | n/a | 0.0 | 0.1 | 0.7 | 0.9 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.3 | 5.8 | n/a | 10 | 2 |
| Phosphorus (mg) | 30.9 | 23.8 | 31.9 | 13.6 | 45.0 | 378.0 | 758.7 | 10.5 | 0.5 | 7.2 | 229.9 | 2,006.9 | n/a | 3,537 | 884 |
| Phytosterols | n/a | 10.7 | 16.5 | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 4.0 | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.7 | 0.2 | 1.4 | 1.4 | 0.1 | 0.0 | 0.2 | 1.0 | 4.1 | n/a | 10 | 3 |
| Potassium (mg) | 251.1 | 208.3 | 160.6 | 13.6 | 44.5 | 1,071.0 | 857.4 | 37.5 | 4.2 | 52.4 | 314.6 | 366.1 | n/a | 3,381 | 845 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.1 | n/a | 0.0 | 0.1 | 0.7 | 12.5 | n/a | 17 | 4 |
| Protein (g) | 1.2 | 1.0 | 1.2 | 0.5 | 4.3 | 27.8 | 75.5 | 0.4 | 0.0 | 0.3 | 7.2 | 110.6 | n/a | 230 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 229.9 | 867.8 | n/a | 1,506 | 376 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 29.2 | 0.1 | 2.0 | 1.3 | 0.0 | 0.0 | 0.0 | 17.3 | 86.2 | n/a | 136 | 34 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 0.6 | 14.1 | 14.5 | 60.6 | 0.1 | 0.0 | 0.1 | 4.4 | 65.5 | n/a | 161 | 40 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.4 | 6.5 | n/a | 10 | 2 |
| Sodium (mg) | 4.8 | 3.6 | 4.4 | 405.2 | 0.8 | 3,912.3 | 173.5 | 3.5 | 0.1 | 1.6 | 99.2 | 2,422.7 | n/a | 7,032 | 1,758 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.0 | 2.9 | 4.7 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.3 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.3 | 3.9 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.4 | 0.0 | 1.3 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.7 | 0.8 | 1.2 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.2 | 0.1 | 46.0 | 0.4 | 6.6 | 5.5 | 0.5 | 0.0 | 0.3 | 27.8 | 136.9 | n/a | 225 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.3 | 5.3 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.5 | 7.4 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 3,725.9 | 440.3 | 2.2 | 1,418.2 | 0.0 | 0.0 | 91.9 | 26.7 | 5.7 | 1,132.8 | 856.7 | 3,475.9 | n/a | 11,176 | 2,794 |
| Vitamin A, RAE (mcg) | 186.8 | 21.4 | 0.0 | 388.2 | 0.0 | 0.0 | 27.2 | 1.3 | 0.3 | 56.6 | 234.7 | 895.0 | n/a | 1,812 | 453 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | 3.8 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 3 | 1 |
| Vitamin C (mg) | 152.0 | 95.7 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 258 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 99.4 | n/a | 153 | 38 |
| Water (g) | 109.7 | 111.7 | 98.0 | 9.0 | 5.0 | 579.3 | 252.8 | 0.2 | 0.0 | 0.3 | 195.0 | 185.4 | n/a | 1,546 | 387 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 1.3 | 2.2 | 0.1 | 0.0 | 0.1 | 1.2 | 13.6 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.