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Nutritional Facts: Gluten Free Cinnamon Bun Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
agave nectar
1 tablespoon (8g)
cinnamon
1 tablespoon (14g)
grapeseed oil
1 cup (0g)
almond flour
2 tablespoons (0g)
coconut flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
sea salt
1/4 cup (55g)
grapeseed oil
1/4 cup (0g)
agave nectar
3 (150g)
eggs
1 tablespoon (13g)
vanilla extract
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.1 n/a 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 4.5 4 1
Arginine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.2 n/a 1 0
Ash n/a 0.3 0.0 n/a n/a 0.8 1.5 0.0 n/a 1.6 0.0 4 1
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.0 n/a 2 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 78.2 0.0 n/a n/a 0.0 0.4 0.0 n/a 84.0 1.4 164 27
Calories n/a 19.3 120.2 n/a n/a 0.0 0.0 481.8 n/a 214.5 37.4 873 146
Calories (kj) n/a 80.7 503.1 n/a n/a 0.0 0.0 2,016.0 n/a 898.5 156.7 3,655 609
Carbohydrates n/a 6.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.1 1.6 9 2
Cholesterol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 558.0 0.0 558 93
Copper n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0 0
Dietary Fiber n/a 4.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Folate n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 70.5 0.0 71 12
Folate, DFE n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 70.5 0.0 71 12
Folate, food n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 70.5 0.0 71 12
Folic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Glutamic acid n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2.5 n/a 3 0
Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.6 0.0 3 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 n/a 2 0
Lysine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.4 n/a 1 0
Magnesium n/a 4.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 18.0 1.6 24 4
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat n/a 0.0 2.2 n/a n/a 0.0 0.0 8.8 n/a 5.5 0.0 16 3
Niacin n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Pantothenic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.3 0.0 2 0
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.0 n/a 1 0
Phosphorus n/a 5.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 297.0 0.8 303 50
Phytosterols n/a 2.0 24.5 n/a n/a n/a 0.0 98.1 n/a n/a n/a 125 21
Polyunsaturated Fat n/a 0.0 9.5 n/a n/a 0.0 0.0 38.1 n/a 2.9 0.0 50 8
Potassium n/a 33.6 0.0 n/a n/a 0.0 0.1 0.0 n/a 207.0 19.2 260 43
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
Protein n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 18.8 0.0 19 3
Retinol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 240.0 0.0 240 40
Riboflavin n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Saturated Fat n/a 0.0 1.3 n/a n/a 0.0 0.0 5.2 n/a 4.7 0.0 11 2
Selenium n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 46.1 0.0 46 8
Serine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.5 n/a 1 0
Sodium n/a 0.8 0.0 n/a n/a 629.3 581.4 0.0 n/a 213.0 1.2 1,426 238
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 1.6 2 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 1 0
Tocopherol, alpha n/a 0.2 3.9 n/a n/a 0.0 0.0 15.7 n/a 1.6 0.0 21 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 2 0
Total Fat n/a 0.1 13.6 n/a n/a 0.0 0.0 54.5 n/a 14.3 0.0 82 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 1 0
Valine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a 1 0
Vitamin A, IU n/a 23.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 810.0 0.0 833 139
Vitamin A, RAE n/a 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 240.0 0.0 241 40
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.3 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Vitamin C n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 123.0 0.0 123 21
Water n/a 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 114.2 6.8 122 20
Zinc n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.9 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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