You are in: Home /
Lost? Site Map

Nutritional Facts: Boxing Day Festive Roast Pumpkin and Cheese Lasagne - Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
30 g (30g)
unsalted butter
8 (0g)
sage leaves
2 (220g)
onions
3 (9g)
garlic cloves
2 1/4 kg (2,250g)
pumpkin
5 ml (0g)
vermouth
60 ml (60g)
water
400 g (400g)
chopped tomatoes
1 to taste (0g)
salt & freshly ground black pepper
800 g (800g)
chopped tomatoes
500 ml (500g)
water
2 tablespoons (25g)
sugar
1 tablespoon (18g)
sea salt
1 to taste (0g)
pepper
225 g (225g)
goat's cheese
225 g (0g)
cream cheese with garlic and herbs
250 g (250g)
cheddar cheese
500 g (500g)
ricotta cheese
3 large (150g)
eggs
1 to taste (0g)
fresh nutmeg
600 g (600g)
lasagna sheets
2 (0g)
mozzarella cheese
125 g (125g)
pine nuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.8 n/a 1.8 2.5 1.1 n/a 2.6 n/a 0.9 n/a 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.1 1.2 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 1.4 n/a 2.4 3.2 1.2 n/a 2.8 n/a 3.0 n/a 16 2
Ash (g) 0.0 0.0 n/a 0.8 0.1 18.0 n/a 0.1 2.0 n/a 4.0 0.5 0.0 18.0 n/a 6.6 n/a 9.8 5.1 1.6 n/a 5.3 n/a 3.2 n/a 75 8
Aspartic acid (g) 0.0 0.0 n/a 0.2 0.0 2.3 n/a n/a 0.5 n/a 1.1 n/a n/a 0.0 n/a 2.4 n/a 4.0 5.0 2.0 n/a 3.7 n/a 1.6 n/a 23 2
Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 7.2 n/a 50.6 16.3 472.5 n/a 1.8 40.0 n/a 80.0 15.0 0.3 4.3 n/a 671.7 n/a 1,805.7 1,035.0 84.0 n/a 126.0 n/a 20.0 n/a 4,431 443
Calories 238.7 215.1 n/a 88.0 13.4 585.0 n/a 0.0 72.0 n/a 144.0 0.0 97.5 0.0 n/a 820.4 n/a 1,009.3 870.0 214.5 n/a 2,226.0 n/a 841.3 n/a 7,435 744
Calories (kj) 998.7 899.7 n/a 365.2 56.1 2,452.5 n/a 0.0 296.0 n/a 592.0 0.0 407.7 0.0 n/a 3,435.0 n/a 4,217.4 3,640.0 898.5 n/a 9,318.1 n/a 3,520.0 n/a 31,097 3,110
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 20.5 3.0 146.3 n/a 0.0 15.6 n/a 31.1 0.0 25.2 0.0 n/a 5.7 n/a 3.2 15.2 1.1 n/a 448.0 n/a 16.4 n/a 731 73
Cholesterol (mg) 0.0 64.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 178.1 n/a 263.0 255.0 558.0 n/a 0.0 n/a 0.0 n/a 1,319 132
Copper (mg) 0.0 0.0 n/a 0.1 0.0 2.9 n/a 0.0 0.2 n/a 0.5 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.1 0.1 n/a 1.7 n/a 1.7 n/a 9 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.3 0.5 0.4 n/a 1.5 n/a 0.4 n/a 4 0
Dietary Fiber (g) 0.0 0.0 n/a 3.7 0.2 11.3 n/a 0.0 4.8 n/a 9.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 19.2 n/a 4.6 n/a 53 5
Folate (mcg) 0.0 0.9 n/a 41.8 0.3 360.0 n/a 0.0 60.0 n/a 120.0 0.0 0.0 0.0 n/a 4.5 n/a 45.1 60.0 70.5 n/a 1,422.0 n/a 42.5 n/a 2,228 223
Folate, DFE (mcg) 0.0 0.9 n/a 41.8 0.3 360.0 n/a 0.0 60.0 n/a 120.0 0.0 0.0 0.0 n/a 4.5 n/a 45.1 60.0 70.5 n/a 2,346.0 n/a 42.5 n/a 3,152 315
Folate, food (mcg) 0.0 0.9 n/a 41.8 0.3 360.0 n/a 0.0 60.0 n/a 120.0 0.0 0.0 0.0 n/a 4.5 n/a 45.1 60.0 70.5 n/a 108.0 n/a 42.5 n/a 914 91
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1,314.0 n/a 0.0 n/a 1,314 131
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 5.5 n/a 11.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.1 n/a 20 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 5.0 n/a 10.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.7 n/a 0.1 n/a 21 2
Glutamic acid (g) 0.0 0.1 n/a 0.6 0.1 4.1 n/a n/a 1.7 n/a 3.4 n/a n/a 0.0 n/a 9.1 n/a 15.3 12.2 2.5 n/a 27.6 n/a 3.7 n/a 80 8
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.6 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.5 n/a 1.1 1.5 0.6 n/a 2.6 n/a 0.9 n/a 8 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 1.3 n/a 2.2 2.3 0.5 n/a 1.8 n/a 0.4 n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.5 0.2 18.0 n/a 0.0 1.1 n/a 2.2 0.0 0.0 0.1 n/a 3.7 n/a 1.7 1.9 2.6 n/a 19.8 n/a 6.9 n/a 59 6
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 2.0 n/a 3.9 2.9 1.0 n/a 3.1 n/a 0.7 n/a 15 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 1.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 4.2 n/a 6.0 6.1 1.6 n/a 5.9 n/a 1.2 n/a 27 3
Lysine (g) 0.0 0.0 n/a 0.1 0.0 1.2 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 3.5 n/a 5.2 6.7 1.4 n/a 1.8 n/a 0.7 n/a 21 2
Magnesium (mg) 0.0 0.6 n/a 22.0 2.3 270.0 n/a 0.6 44.0 n/a 88.0 5.0 0.0 0.2 n/a 65.4 n/a 70.1 55.0 18.0 n/a 318.0 n/a 313.8 n/a 1,273 127
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 11.8 n/a 0.0 n/a 12 1
Manganese (mg) 0.0 0.0 n/a 0.3 0.2 2.8 n/a 0.0 0.5 n/a 0.9 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 5.5 n/a 11.0 n/a 21 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a 1.6 1.4 0.6 n/a 0.9 n/a 0.3 n/a 6 1
Monounsaturated Fat (g) 19.7 6.3 n/a 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 15.3 n/a 23.5 18.1 5.5 n/a 1.0 n/a 23.5 n/a 114 11
Niacin (mg) 0.0 0.0 n/a 0.3 0.1 13.5 n/a 0.0 2.4 n/a 4.8 0.0 0.0 0.0 n/a 2.6 n/a 0.2 0.5 0.1 n/a 43.1 n/a 5.5 n/a 73 7
Pantothenic acid (mg) 0.0 0.0 n/a 0.3 0.1 6.7 n/a 0.0 0.4 n/a 0.7 0.0 0.0 0.0 n/a 0.4 n/a 1.0 1.1 2.3 n/a 2.6 n/a 0.4 n/a 16 2
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.7 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 1.9 n/a 3.3 2.8 1.0 n/a 4.0 n/a 0.7 n/a 15 1
Phosphorus (mg) 0.0 7.2 n/a 63.8 13.8 990.0 n/a 0.0 96.0 n/a 192.0 0.0 0.0 0.0 n/a 845.2 n/a 1,282.2 790.0 297.0 n/a 1,134.0 n/a 718.8 n/a 6,430 643
Phytosterols (mg) 59.7 n/a n/a 33.0 n/a 270.0 n/a n/a 28.0 n/a 56.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 176.3 n/a 623 62
Polyunsaturated Fat (g) 2.8 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.7 0.0 0.0 0.0 n/a 1.6 n/a 2.4 1.9 2.9 n/a 3.4 n/a 42.6 n/a 60 6
Potassium (mg) 0.3 7.2 n/a 321.2 36.1 7,650.0 n/a 0.6 948.0 n/a 1,896.0 5.0 0.5 1.4 n/a 356.1 n/a 245.4 525.0 207.0 n/a 1,338.0 n/a 746.3 n/a 14,284 1,428
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 5.9 n/a 7.0 5.3 0.8 n/a 9.4 n/a 0.8 n/a 30 3
Protein (g) 0.0 0.3 n/a 2.4 0.6 22.5 n/a 0.0 3.5 n/a 7.0 0.0 0.0 0.0 n/a 48.6 n/a 62.4 56.3 18.8 n/a 78.2 n/a 17.1 n/a 318 32
Retinol (mcg) 0.0 201.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 903.8 n/a 646.1 585.0 240.0 n/a 0.0 n/a 0.0 n/a 2,576 258
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 2.5 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 1.5 n/a 0.9 1.0 0.7 n/a 2.4 n/a 0.3 n/a 10 1
Saturated Fat (g) 3.7 15.4 n/a 0.1 0.0 1.2 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 46.5 n/a 52.8 41.5 4.7 n/a 1.7 n/a 6.1 n/a 174 17
Selenium (mcg) 0.0 0.3 n/a 1.1 1.3 6.8 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 8.6 n/a 34.8 72.5 46.1 n/a 379.2 n/a 0.9 n/a 552 55
Serine (g) 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 1.9 n/a 3.6 2.9 1.5 n/a 3.7 n/a 1.0 n/a 16 2
Sodium (mg) 0.5 3.3 n/a 8.8 1.5 22.5 n/a 1.8 20.0 n/a 40.0 15.0 0.3 6,976.4 n/a 1,160.8 n/a 1,555.2 420.0 213.0 n/a 36.0 n/a 2.5 n/a 10,478 1,048
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 374.7 n/a 1.8 n/a 376 38
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 25.1 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 2.9 n/a 4.3 n/a 35 4
Sugar (g) 0.0 0.0 n/a 9.3 0.1 30.6 n/a 0.0 10.5 n/a 21.0 0.0 25.1 0.0 n/a 5.7 n/a 1.3 1.3 0.6 n/a 16.0 n/a 4.5 n/a 126 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 1.1 n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 0.1 n/a 5.3 n/a 0.5 n/a 8 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 1.8 n/a 2.2 2.6 0.8 n/a 2.8 n/a 0.5 n/a 12 1
Tocopherol, alpha (mg) 3.9 0.7 n/a 0.0 0.0 23.9 n/a 0.0 2.2 n/a 4.3 0.0 0.0 0.0 n/a 0.6 n/a 0.7 0.5 1.6 n/a 0.7 n/a 11.7 n/a 51 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 5.3 n/a 13.9 n/a 22 2
Total Fat (g) 27.0 24.3 n/a 0.2 0.0 2.3 n/a 0.0 0.8 n/a 1.6 0.0 0.0 0.0 n/a 67.3 n/a 83.0 64.9 14.3 n/a 9.1 n/a 85.5 n/a 380 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.8 0.6 0.3 n/a 1.1 n/a 0.1 n/a 4 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 1.9 n/a 3.0 2.9 0.7 n/a 1.5 n/a 0.6 n/a 12 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 3.3 n/a 4.2 3.5 1.3 n/a 3.5 n/a 0.9 n/a 18 2
Vitamin A, IU (IU) 0.0 749.7 n/a 4.4 0.8 166,140.0 n/a 0.0 3,332.0 n/a 6,664.0 0.0 0.0 0.0 n/a 3,299.8 n/a 2,509.4 2,225.0 810.0 n/a 0.0 n/a 36.3 n/a 185,771 18,577
Vitamin A, RAE (mcg) 0.0 205.2 n/a 0.0 0.0 8,302.5 n/a 0.0 168.0 n/a 336.0 0.0 0.0 0.0 n/a 917.4 n/a 663.7 600.0 240.0 n/a 0.0 n/a 1.3 n/a 11,434 1,143
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2.1 1.7 1.3 n/a 0.0 n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.1 1.4 n/a 0.0 0.3 n/a 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.3 n/a 0.9 n/a 0.1 n/a 4 0
Vitamin C (mg) 0.0 0.0 n/a 16.3 2.8 202.5 n/a 0.0 54.8 n/a 109.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 387 39
Vitamin D (IU) 0.0 18.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 49.6 n/a 60.1 50.0 123.0 n/a 0.0 n/a 0.0 n/a 301 30
Water (g) 0.0 5.4 n/a 196.0 5.3 2,061.0 n/a 60.0 378.1 n/a 756.2 499.9 0.0 0.0 n/a 102.6 n/a 92.0 358.5 114.2 n/a 59.4 n/a 2.9 n/a 4,691 469
Zinc (mg) 0.0 0.0 n/a 0.4 0.1 7.2 n/a 0.0 0.7 n/a 1.4 0.0 0.0 0.0 n/a 1.5 n/a 7.8 5.8 1.9 n/a 8.5 n/a 8.1 n/a 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Boxing Day Festive Roast Pumpkin and Cheese Lasagne - Lasagna.