Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
30 g (30g) unsalted butter |
8 (0g) sage leaves |
2 (220g) onions |
3 (9g) garlic cloves |
2 1/4 kg (2,250g) pumpkin |
5 ml (0g) vermouth |
60 ml (60g) water |
400 g (400g) chopped tomatoes |
1 to taste (0g) salt & freshly ground black pepper |
800 g (800g) chopped tomatoes |
500 ml (500g) water |
2 tablespoons (25g) sugar |
1 tablespoon (18g) sea salt |
1 to taste (0g) pepper |
225 g (225g) goat's cheese |
225 g (0g) cream cheese with garlic and herbs |
250 g (250g) cheddar cheese |
500 g (500g) ricotta cheese |
3 large (150g) eggs |
1 to taste (0g) fresh nutmeg |
600 g (600g) lasagna sheets |
2 (0g) mozzarella cheese |
125 g (125g) pine nuts |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1.8 | 2.5 | 1.1 | n/a | 2.6 | n/a | 0.9 | n/a | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 2.4 | 3.2 | 1.2 | n/a | 2.8 | n/a | 3.0 | n/a | 16 | 2 |
Ash (g) | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 18.0 | n/a | 0.1 | 2.0 | n/a | 4.0 | 0.5 | 0.0 | 18.0 | n/a | 6.6 | n/a | 9.8 | 5.1 | 1.6 | n/a | 5.3 | n/a | 3.2 | n/a | 75 | 8 |
Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | n/a | n/a | 0.5 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 4.0 | 5.0 | 2.0 | n/a | 3.7 | n/a | 1.6 | n/a | 23 | 2 |
Beta-sitosterol | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 7.2 | n/a | 50.6 | 16.3 | 472.5 | n/a | 1.8 | 40.0 | n/a | 80.0 | 15.0 | 0.3 | 4.3 | n/a | 671.7 | n/a | 1,805.7 | 1,035.0 | 84.0 | n/a | 126.0 | n/a | 20.0 | n/a | 4,431 | 443 |
Calories | 238.7 | 215.1 | n/a | 88.0 | 13.4 | 585.0 | n/a | 0.0 | 72.0 | n/a | 144.0 | 0.0 | 97.5 | 0.0 | n/a | 820.4 | n/a | 1,009.3 | 870.0 | 214.5 | n/a | 2,226.0 | n/a | 841.3 | n/a | 7,435 | 744 |
Calories (kj) | 998.7 | 899.7 | n/a | 365.2 | 56.1 | 2,452.5 | n/a | 0.0 | 296.0 | n/a | 592.0 | 0.0 | 407.7 | 0.0 | n/a | 3,435.0 | n/a | 4,217.4 | 3,640.0 | 898.5 | n/a | 9,318.1 | n/a | 3,520.0 | n/a | 31,097 | 3,110 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 20.5 | 3.0 | 146.3 | n/a | 0.0 | 15.6 | n/a | 31.1 | 0.0 | 25.2 | 0.0 | n/a | 5.7 | n/a | 3.2 | 15.2 | 1.1 | n/a | 448.0 | n/a | 16.4 | n/a | 731 | 73 |
Cholesterol (mg) | 0.0 | 64.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 178.1 | n/a | 263.0 | 255.0 | 558.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1,319 | 132 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.7 | n/a | 1.7 | n/a | 9 | 1 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.5 | 0.4 | n/a | 1.5 | n/a | 0.4 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 11.3 | n/a | 0.0 | 4.8 | n/a | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 19.2 | n/a | 4.6 | n/a | 53 | 5 |
Folate (mcg) | 0.0 | 0.9 | n/a | 41.8 | 0.3 | 360.0 | n/a | 0.0 | 60.0 | n/a | 120.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 45.1 | 60.0 | 70.5 | n/a | 1,422.0 | n/a | 42.5 | n/a | 2,228 | 223 |
Folate, DFE (mcg) | 0.0 | 0.9 | n/a | 41.8 | 0.3 | 360.0 | n/a | 0.0 | 60.0 | n/a | 120.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 45.1 | 60.0 | 70.5 | n/a | 2,346.0 | n/a | 42.5 | n/a | 3,152 | 315 |
Folate, food (mcg) | 0.0 | 0.9 | n/a | 41.8 | 0.3 | 360.0 | n/a | 0.0 | 60.0 | n/a | 120.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 45.1 | 60.0 | 70.5 | n/a | 108.0 | n/a | 42.5 | n/a | 914 | 91 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,314.0 | n/a | 0.0 | n/a | 1,314 | 131 |
Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 5.5 | n/a | 11.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 20 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 5.0 | n/a | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.1 | n/a | 21 | 2 |
Glutamic acid (g) | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 4.1 | n/a | n/a | 1.7 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 9.1 | n/a | 15.3 | 12.2 | 2.5 | n/a | 27.6 | n/a | 3.7 | n/a | 80 | 8 |
Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.1 | 1.5 | 0.6 | n/a | 2.6 | n/a | 0.9 | n/a | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 2.2 | 2.3 | 0.5 | n/a | 1.8 | n/a | 0.4 | n/a | 9 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 18.0 | n/a | 0.0 | 1.1 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | n/a | 1.7 | 1.9 | 2.6 | n/a | 19.8 | n/a | 6.9 | n/a | 59 | 6 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 3.9 | 2.9 | 1.0 | n/a | 3.1 | n/a | 0.7 | n/a | 15 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 6.0 | 6.1 | 1.6 | n/a | 5.9 | n/a | 1.2 | n/a | 27 | 3 |
Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3.5 | n/a | 5.2 | 6.7 | 1.4 | n/a | 1.8 | n/a | 0.7 | n/a | 21 | 2 |
Magnesium (mg) | 0.0 | 0.6 | n/a | 22.0 | 2.3 | 270.0 | n/a | 0.6 | 44.0 | n/a | 88.0 | 5.0 | 0.0 | 0.2 | n/a | 65.4 | n/a | 70.1 | 55.0 | 18.0 | n/a | 318.0 | n/a | 313.8 | n/a | 1,273 | 127 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 11.8 | n/a | 0.0 | n/a | 12 | 1 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2.8 | n/a | 0.0 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 11.0 | n/a | 21 | 2 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 1.6 | 1.4 | 0.6 | n/a | 0.9 | n/a | 0.3 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 19.7 | 6.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 15.3 | n/a | 23.5 | 18.1 | 5.5 | n/a | 1.0 | n/a | 23.5 | n/a | 114 | 11 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 13.5 | n/a | 0.0 | 2.4 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.2 | 0.5 | 0.1 | n/a | 43.1 | n/a | 5.5 | n/a | 73 | 7 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 6.7 | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.0 | 1.1 | 2.3 | n/a | 2.6 | n/a | 0.4 | n/a | 16 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 3.3 | 2.8 | 1.0 | n/a | 4.0 | n/a | 0.7 | n/a | 15 | 1 |
Phosphorus (mg) | 0.0 | 7.2 | n/a | 63.8 | 13.8 | 990.0 | n/a | 0.0 | 96.0 | n/a | 192.0 | 0.0 | 0.0 | 0.0 | n/a | 845.2 | n/a | 1,282.2 | 790.0 | 297.0 | n/a | 1,134.0 | n/a | 718.8 | n/a | 6,430 | 643 |
Phytosterols (mg) | 59.7 | n/a | n/a | 33.0 | n/a | 270.0 | n/a | n/a | 28.0 | n/a | 56.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 176.3 | n/a | 623 | 62 |
Polyunsaturated Fat (g) | 2.8 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 2.4 | 1.9 | 2.9 | n/a | 3.4 | n/a | 42.6 | n/a | 60 | 6 |
Potassium (mg) | 0.3 | 7.2 | n/a | 321.2 | 36.1 | 7,650.0 | n/a | 0.6 | 948.0 | n/a | 1,896.0 | 5.0 | 0.5 | 1.4 | n/a | 356.1 | n/a | 245.4 | 525.0 | 207.0 | n/a | 1,338.0 | n/a | 746.3 | n/a | 14,284 | 1,428 |
Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 7.0 | 5.3 | 0.8 | n/a | 9.4 | n/a | 0.8 | n/a | 30 | 3 |
Protein (g) | 0.0 | 0.3 | n/a | 2.4 | 0.6 | 22.5 | n/a | 0.0 | 3.5 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 48.6 | n/a | 62.4 | 56.3 | 18.8 | n/a | 78.2 | n/a | 17.1 | n/a | 318 | 32 |
Retinol (mcg) | 0.0 | 201.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 903.8 | n/a | 646.1 | 585.0 | 240.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2,576 | 258 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.9 | 1.0 | 0.7 | n/a | 2.4 | n/a | 0.3 | n/a | 10 | 1 |
Saturated Fat (g) | 3.7 | 15.4 | n/a | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 46.5 | n/a | 52.8 | 41.5 | 4.7 | n/a | 1.7 | n/a | 6.1 | n/a | 174 | 17 |
Selenium (mcg) | 0.0 | 0.3 | n/a | 1.1 | 1.3 | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8.6 | n/a | 34.8 | 72.5 | 46.1 | n/a | 379.2 | n/a | 0.9 | n/a | 552 | 55 |
Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 3.6 | 2.9 | 1.5 | n/a | 3.7 | n/a | 1.0 | n/a | 16 | 2 |
Sodium (mg) | 0.5 | 3.3 | n/a | 8.8 | 1.5 | 22.5 | n/a | 1.8 | 20.0 | n/a | 40.0 | 15.0 | 0.3 | 6,976.4 | n/a | 1,160.8 | n/a | 1,555.2 | 420.0 | 213.0 | n/a | 36.0 | n/a | 2.5 | n/a | 10,478 | 1,048 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 374.7 | n/a | 1.8 | n/a | 376 | 38 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 25.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 2.9 | n/a | 4.3 | n/a | 35 | 4 |
Sugar (g) | 0.0 | 0.0 | n/a | 9.3 | 0.1 | 30.6 | n/a | 0.0 | 10.5 | n/a | 21.0 | 0.0 | 25.1 | 0.0 | n/a | 5.7 | n/a | 1.3 | 1.3 | 0.6 | n/a | 16.0 | n/a | 4.5 | n/a | 126 | 13 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 5.3 | n/a | 0.5 | n/a | 8 | 1 |
Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 2.2 | 2.6 | 0.8 | n/a | 2.8 | n/a | 0.5 | n/a | 12 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.7 | n/a | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 2.2 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.5 | 1.6 | n/a | 0.7 | n/a | 11.7 | n/a | 51 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 5.3 | n/a | 13.9 | n/a | 22 | 2 |
Total Fat (g) | 27.0 | 24.3 | n/a | 0.2 | 0.0 | 2.3 | n/a | 0.0 | 0.8 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 67.3 | n/a | 83.0 | 64.9 | 14.3 | n/a | 9.1 | n/a | 85.5 | n/a | 380 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.6 | 0.3 | n/a | 1.1 | n/a | 0.1 | n/a | 4 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 3.0 | 2.9 | 0.7 | n/a | 1.5 | n/a | 0.6 | n/a | 12 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 4.2 | 3.5 | 1.3 | n/a | 3.5 | n/a | 0.9 | n/a | 18 | 2 |
Vitamin A, IU (IU) | 0.0 | 749.7 | n/a | 4.4 | 0.8 | 166,140.0 | n/a | 0.0 | 3,332.0 | n/a | 6,664.0 | 0.0 | 0.0 | 0.0 | n/a | 3,299.8 | n/a | 2,509.4 | 2,225.0 | 810.0 | n/a | 0.0 | n/a | 36.3 | n/a | 185,771 | 18,577 |
Vitamin A, RAE (mcg) | 0.0 | 205.2 | n/a | 0.0 | 0.0 | 8,302.5 | n/a | 0.0 | 168.0 | n/a | 336.0 | 0.0 | 0.0 | 0.0 | n/a | 917.4 | n/a | 663.7 | 600.0 | 240.0 | n/a | 0.0 | n/a | 1.3 | n/a | 11,434 | 1,143 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.1 | 1.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.4 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.9 | n/a | 0.1 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 16.3 | 2.8 | 202.5 | n/a | 0.0 | 54.8 | n/a | 109.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 387 | 39 |
Vitamin D (IU) | 0.0 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.6 | n/a | 60.1 | 50.0 | 123.0 | n/a | 0.0 | n/a | 0.0 | n/a | 301 | 30 |
Water (g) | 0.0 | 5.4 | n/a | 196.0 | 5.3 | 2,061.0 | n/a | 60.0 | 378.1 | n/a | 756.2 | 499.9 | 0.0 | 0.0 | n/a | 102.6 | n/a | 92.0 | 358.5 | 114.2 | n/a | 59.4 | n/a | 2.9 | n/a | 4,691 | 469 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 7.2 | n/a | 0.0 | 0.7 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 7.8 | 5.8 | 1.9 | n/a | 8.5 | n/a | 8.1 | n/a | 43 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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