Nutritional Facts: Boxing Day Festive Roast Pumpkin and Cheese Lasagne - Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
30 g (30g)
unsalted butter
8 (0g)
sage leaves
2 (220g)
onions
3 (9g)
garlic cloves
2 1/4 kg (2,250g)
pumpkin
5 ml (0g)
vermouth
60 ml (60g)
water
400 g (400g)
chopped tomatoes
1 to taste (0g)
salt & freshly ground black pepper
800 g (800g)
chopped tomatoes
500 ml (500g)
water
2 tablespoons (25g)
sugar
1 tablespoon (18g)
sea salt
1 to taste (0g)
pepper
225 g (225g)
goat's cheese
225 g (0g)
cream cheese with garlic and herbs
250 g (250g)
cheddar cheese
500 g (500g)
ricotta cheese
3 large (150g)
eggs
1 to taste (0g)
fresh nutmeg
600 g (600g)
lasagna sheets
2 (0g)
mozzarella cheese
125 g (125g)
pine nuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.8 n/a 1.8 2.5 1.1 n/a 2.6 n/a 0.9 n/a 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.1 1.2 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 1.4 n/a 2.4 3.2 1.2 n/a 2.8 n/a 3.0 n/a 16 2
Ash (g) 0.0 0.0 n/a 0.8 0.1 18.0 n/a 0.1 2.0 n/a 4.0 0.5 0.0 18.0 n/a 6.6 n/a 9.8 5.1 1.6 n/a 5.3 n/a 3.2 n/a 75 8
Aspartic acid (g) 0.0 0.0 n/a 0.2 0.0 2.3 n/a n/a 0.5 n/a 1.1 n/a n/a 0.0 n/a 2.4 n/a 4.0 5.0 2.0 n/a 3.7 n/a 1.6 n/a 23 2
Beta-sitosterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 7.2 n/a 50.6 16.3 472.5 n/a 1.8 40.0 n/a 80.0 15.0 0.3 4.3 n/a 671.7 n/a 1,805.7 1,035.0 84.0 n/a 126.0 n/a 20.0 n/a 4,431 443
Calories 238.7 215.1 n/a 88.0 13.4 585.0 n/a 0.0 72.0 n/a 144.0 0.0 97.5 0.0 n/a 820.4 n/a 1,009.3 870.0 214.5 n/a 2,226.0 n/a 841.3 n/a 7,435 744
Calories (kj) 998.7 899.7 n/a 365.2 56.1 2,452.5 n/a 0.0 296.0 n/a 592.0 0.0 407.7 0.0 n/a 3,435.0 n/a 4,217.4 3,640.0 898.5 n/a 9,318.1 n/a 3,520.0 n/a 31,097 3,110
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 20.5 3.0 146.3 n/a 0.0 15.6 n/a 31.1 0.0 25.2 0.0 n/a 5.7 n/a 3.2 15.2 1.1 n/a 448.0 n/a 16.4 n/a 731 73
Cholesterol (mg) 0.0 64.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 178.1 n/a 263.0 255.0 558.0 n/a 0.0 n/a 0.0 n/a 1,319 132
Copper (mg) 0.0 0.0 n/a 0.1 0.0 2.9 n/a 0.0 0.2 n/a 0.5 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.1 0.1 n/a 1.7 n/a 1.7 n/a 9 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.3 0.5 0.4 n/a 1.5 n/a 0.4 n/a 4 0
Dietary Fiber (g) 0.0 0.0 n/a 3.7 0.2 11.3 n/a 0.0 4.8 n/a 9.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 19.2 n/a 4.6 n/a 53 5
Folate (mcg) 0.0 0.9 n/a 41.8 0.3 360.0 n/a 0.0 60.0 n/a 120.0 0.0 0.0 0.0 n/a 4.5 n/a 45.1 60.0 70.5 n/a 1,422.0 n/a 42.5 n/a 2,228 223
Folate, DFE (mcg) 0.0 0.9 n/a 41.8 0.3 360.0 n/a 0.0 60.0 n/a 120.0 0.0 0.0 0.0 n/a 4.5 n/a 45.1 60.0 70.5 n/a 2,346.0 n/a 42.5 n/a 3,152 315
Folate, food (mcg) 0.0 0.9 n/a 41.8 0.3 360.0 n/a 0.0 60.0 n/a 120.0 0.0 0.0 0.0 n/a 4.5 n/a 45.1 60.0 70.5 n/a 108.0 n/a 42.5 n/a 914 91
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1,314.0 n/a 0.0 n/a 1,314 131
Fructose n/a n/a n/a 2.8 n/a n/a n/a n/a 5.5 n/a 11.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 0.1 n/a 20 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a n/a n/a n/a 5.0 n/a 10.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.7 n/a 0.1 n/a 21 2
Glutamic acid (g) 0.0 0.1 n/a 0.6 0.1 4.1 n/a n/a 1.7 n/a 3.4 n/a n/a 0.0 n/a 9.1 n/a 15.3 12.2 2.5 n/a 27.6 n/a 3.7 n/a 80 8
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.6 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.5 n/a 1.1 1.5 0.6 n/a 2.6 n/a 0.9 n/a 8 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 1.3 n/a 2.2 2.3 0.5 n/a 1.8 n/a 0.4 n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 n/a 0.5 0.2 18.0 n/a 0.0 1.1 n/a 2.2 0.0 0.0 0.1 n/a 3.7 n/a 1.7 1.9 2.6 n/a 19.8 n/a 6.9 n/a 59 6
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 2.0 n/a 3.9 2.9 1.0 n/a 3.1 n/a 0.7 n/a 15 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 1.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 4.2 n/a 6.0 6.1 1.6 n/a 5.9 n/a 1.2 n/a 27 3
Lysine (g) 0.0 0.0 n/a 0.1 0.0 1.2 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 3.5 n/a 5.2 6.7 1.4 n/a 1.8 n/a 0.7 n/a 21 2
Magnesium (mg) 0.0 0.6 n/a 22.0 2.3 270.0 n/a 0.6 44.0 n/a 88.0 5.0 0.0 0.2 n/a 65.4 n/a 70.1 55.0 18.0 n/a 318.0 n/a 313.8 n/a 1,273 127
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a 11.8 n/a 0.0 n/a 12 1
Manganese (mg) 0.0 0.0 n/a 0.3 0.2 2.8 n/a 0.0 0.5 n/a 0.9 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 5.5 n/a 11.0 n/a 21 2
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a 1.6 1.4 0.6 n/a 0.9 n/a 0.3 n/a 6 1
Monounsaturated Fat (g) 19.7 6.3 n/a 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 15.3 n/a 23.5 18.1 5.5 n/a 1.0 n/a 23.5 n/a 114 11
Niacin (mg) 0.0 0.0 n/a 0.3 0.1 13.5 n/a 0.0 2.4 n/a 4.8 0.0 0.0 0.0 n/a 2.6 n/a 0.2 0.5 0.1 n/a 43.1 n/a 5.5 n/a 73 7
Pantothenic acid (mg) 0.0 0.0 n/a 0.3 0.1 6.7 n/a 0.0 0.4 n/a 0.7 0.0 0.0 0.0 n/a 0.4 n/a 1.0 1.1 2.3 n/a 2.6 n/a 0.4 n/a 16 2
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.7 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 1.9 n/a 3.3 2.8 1.0 n/a 4.0 n/a 0.7 n/a 15 1
Phosphorus (mg) 0.0 7.2 n/a 63.8 13.8 990.0 n/a 0.0 96.0 n/a 192.0 0.0 0.0 0.0 n/a 845.2 n/a 1,282.2 790.0 297.0 n/a 1,134.0 n/a 718.8 n/a 6,430 643
Phytosterols (mg) 59.7 n/a n/a 33.0 n/a 270.0 n/a n/a 28.0 n/a 56.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 176.3 n/a 623 62
Polyunsaturated Fat (g) 2.8 0.9 n/a 0.0 0.0 0.1 n/a 0.0 0.3 n/a 0.7 0.0 0.0 0.0 n/a 1.6 n/a 2.4 1.9 2.9 n/a 3.4 n/a 42.6 n/a 60 6
Potassium (mg) 0.3 7.2 n/a 321.2 36.1 7,650.0 n/a 0.6 948.0 n/a 1,896.0 5.0 0.5 1.4 n/a 356.1 n/a 245.4 525.0 207.0 n/a 1,338.0 n/a 746.3 n/a 14,284 1,428
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 5.9 n/a 7.0 5.3 0.8 n/a 9.4 n/a 0.8 n/a 30 3
Protein (g) 0.0 0.3 n/a 2.4 0.6 22.5 n/a 0.0 3.5 n/a 7.0 0.0 0.0 0.0 n/a 48.6 n/a 62.4 56.3 18.8 n/a 78.2 n/a 17.1 n/a 318 32
Retinol (mcg) 0.0 201.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 903.8 n/a 646.1 585.0 240.0 n/a 0.0 n/a 0.0 n/a 2,576 258
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 2.5 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 1.5 n/a 0.9 1.0 0.7 n/a 2.4 n/a 0.3 n/a 10 1
Saturated Fat (g) 3.7 15.4 n/a 0.1 0.0 1.2 n/a 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 46.5 n/a 52.8 41.5 4.7 n/a 1.7 n/a 6.1 n/a 174 17
Selenium (mcg) 0.0 0.3 n/a 1.1 1.3 6.8 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 8.6 n/a 34.8 72.5 46.1 n/a 379.2 n/a 0.9 n/a 552 55
Serine (g) 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 1.9 n/a 3.6 2.9 1.5 n/a 3.7 n/a 1.0 n/a 16 2
Sodium (mg) 0.5 3.3 n/a 8.8 1.5 22.5 n/a 1.8 20.0 n/a 40.0 15.0 0.3 6,976.4 n/a 1,160.8 n/a 1,555.2 420.0 213.0 n/a 36.0 n/a 2.5 n/a 10,478 1,048
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 374.7 n/a 1.8 n/a 376 38
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 25.1 n/a n/a n/a n/a 0.6 n/a 0.0 n/a 2.9 n/a 4.3 n/a 35 4
Sugar (g) 0.0 0.0 n/a 9.3 0.1 30.6 n/a 0.0 10.5 n/a 21.0 0.0 25.1 0.0 n/a 5.7 n/a 1.3 1.3 0.6 n/a 16.0 n/a 4.5 n/a 126 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 1.1 n/a 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 0.1 n/a 5.3 n/a 0.5 n/a 8 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 1.8 n/a 2.2 2.6 0.8 n/a 2.8 n/a 0.5 n/a 12 1
Tocopherol, alpha (mg) 3.9 0.7 n/a 0.0 0.0 23.9 n/a 0.0 2.2 n/a 4.3 0.0 0.0 0.0 n/a 0.6 n/a 0.7 0.5 1.6 n/a 0.7 n/a 11.7 n/a 51 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 5.3 n/a 13.9 n/a 22 2
Total Fat (g) 27.0 24.3 n/a 0.2 0.0 2.3 n/a 0.0 0.8 n/a 1.6 0.0 0.0 0.0 n/a 67.3 n/a 83.0 64.9 14.3 n/a 9.1 n/a 85.5 n/a 380 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.8 0.6 0.3 n/a 1.1 n/a 0.1 n/a 4 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 1.9 n/a 3.0 2.9 0.7 n/a 1.5 n/a 0.6 n/a 12 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 3.3 n/a 4.2 3.5 1.3 n/a 3.5 n/a 0.9 n/a 18 2
Vitamin A, IU (IU) 0.0 749.7 n/a 4.4 0.8 166,140.0 n/a 0.0 3,332.0 n/a 6,664.0 0.0 0.0 0.0 n/a 3,299.8 n/a 2,509.4 2,225.0 810.0 n/a 0.0 n/a 36.3 n/a 185,771 18,577
Vitamin A, RAE (mcg) 0.0 205.2 n/a 0.0 0.0 8,302.5 n/a 0.0 168.0 n/a 336.0 0.0 0.0 0.0 n/a 917.4 n/a 663.7 600.0 240.0 n/a 0.0 n/a 1.3 n/a 11,434 1,143
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 2.1 1.7 1.3 n/a 0.0 n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.1 1.4 n/a 0.0 0.3 n/a 0.6 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.2 0.3 n/a 0.9 n/a 0.1 n/a 4 0
Vitamin C (mg) 0.0 0.0 n/a 16.3 2.8 202.5 n/a 0.0 54.8 n/a 109.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.0 n/a 387 39
Vitamin D (IU) 0.0 18.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 49.6 n/a 60.1 50.0 123.0 n/a 0.0 n/a 0.0 n/a 301 30
Water (g) 0.0 5.4 n/a 196.0 5.3 2,061.0 n/a 60.0 378.1 n/a 756.2 499.9 0.0 0.0 n/a 102.6 n/a 92.0 358.5 114.2 n/a 59.4 n/a 2.9 n/a 4,691 469
Zinc (mg) 0.0 0.0 n/a 0.4 0.1 7.2 n/a 0.0 0.7 n/a 1.4 0.0 0.0 0.0 n/a 1.5 n/a 7.8 5.8 1.9 n/a 8.5 n/a 8.1 n/a 43 4

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