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Nutritional Facts: Easy Apricot Bites II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (112g)
dried apricots
8 teaspoons (22g)
blue cheese
2 ounces (57g)
pistachios
1/2 teaspoon (3g)
honey
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 1.1 0.0 n/a 1 0
Ash (g) 2.9 1.1 1.7 0.0 n/a 6 0
Aspartic acid (g) 1.0 0.3 1.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 112.5 n/a n/a 112 7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.6 118.6 59.6 0.2 n/a 240 15
Calories 269.9 79.3 319.2 10.5 n/a 679 42
Calories (kj) 1,130.1 331.8 1,335.9 44.1 n/a 2,842 178
Campesterol n/a n/a 5.7 n/a n/a 6 0
Carbohydrates (g) 70.2 0.5 15.6 2.9 n/a 89 6
Cholesterol (mg) 0.0 16.8 0.0 0.0 n/a 17 1
Copper (mg) 0.4 0.0 0.7 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.2 0.0 n/a 0 0
Dietary Fiber (g) 8.2 0.0 5.9 0.0 n/a 14 1
Folate (mcg) 11.2 8.1 29.0 0.1 n/a 48 3
Folate, DFE (mcg) 11.2 8.1 29.0 0.1 n/a 48 3
Folate, food (mcg) 11.2 8.1 29.0 0.1 n/a 48 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 14.0 n/a 0.1 1.4 n/a 16 1
Galactose (g) 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 37.0 n/a 0.2 1.2 n/a 38 2
Glutamic acid (g) 0.2 1.2 2.2 0.0 n/a 4 0
Glycine (g) 0.1 0.1 0.5 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.3 0.0 n/a 1 0
Iron (mg) 3.0 0.1 2.2 0.0 n/a 5 0
Isoleucine (g) 0.1 0.3 0.5 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 0.9 0.0 n/a 1 0
Lysine (g) 0.1 0.4 0.6 0.0 n/a 1 0
Magnesium (mg) 35.8 5.2 68.7 0.1 n/a 110 7
Maltose (g) 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.7 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.7 13.5 0.0 n/a 15 1
Niacin (mg) 2.9 0.2 0.7 0.0 n/a 4 0
Pantothenic acid (mg) 0.6 0.4 0.3 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.2 0.6 0.0 n/a 1 0
Phosphorus (mg) 79.5 86.9 278.3 0.1 n/a 445 28
Phytosterols n/a n/a 121.6 n/a n/a 122 8
Polyunsaturated Fat (g) 0.1 0.2 7.8 0.0 n/a 8 1
Potassium (mg) 1,301.4 57.5 582.2 1.8 n/a 1,943 121
Proline (g) 0.9 0.5 0.5 0.0 n/a 2 0
Protein (g) 3.8 4.8 11.5 0.0 n/a 20 1
Retinol (mcg) 0.0 43.1 0.0 0.0 n/a 43 3
Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 4.2 3.2 0.0 n/a 7 0
Selenium (mcg) 2.5 3.3 4.0 0.0 n/a 10 1
Serine (g) 0.1 0.3 0.7 0.0 n/a 1 0
Sodium (mg) 11.2 313.4 0.6 0.1 n/a 325 20
Starch (g) 0.4 n/a 0.9 n/a n/a 1 0
Stigmasterol n/a n/a 2.8 n/a n/a 3 0
Sucrose (g) 8.8 n/a 3.9 0.0 n/a 13 1
Sugar (g) 59.9 0.1 4.4 2.8 n/a 67 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.8 0.1 1.3 0.0 n/a 6 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.5 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 12.8 n/a n/a 13 1
Total Fat (g) 0.6 6.5 25.8 0.0 n/a 33 2
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.2 0.0 n/a 1 0
Valine (g) 0.1 0.3 0.7 0.0 n/a 1 0
Vitamin A, IU (IU) 4,036.5 171.4 235.7 0.0 n/a 4,444 278
Vitamin A, RAE (mcg) 201.6 44.5 11.9 0.0 n/a 258 16
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 1.0 0.0 n/a 1 0
Vitamin C (mg) 1.1 0.0 3.2 0.0 n/a 4 0
Vitamin D (IU) 0.0 4.7 0.0 0.0 n/a 5 0
Water (g) 34.6 9.5 2.2 0.6 n/a 47 3
Zinc (mg) 0.4 0.6 1.2 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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