You are in: Home /
Lost? Site Map

Nutritional Facts: Artichoke-Stuffed Portabellas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (16g)
balsamic vinegar
4 (336g)
portabella mushrooms
1 cup (168g)
water-packed artichoke hearts
7 ounces (198g)
roasted sweet red peppers
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (28g)
fat-free Italian salad dressing
3 tablespoons (42g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Ash (g) 0.0 0.1 2.9 1.2 0.9 0.0 3.0 0.0 1.0 1.4 10 5
Aspartic acid (g) 0.0 n/a 0.7 n/a 0.6 0.0 0.0 0.0 n/a 0.7 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 4.3 10.1 35.3 13.9 8.0 0.7 2.5 8.4 326.6 410 205
Calories 119.3 14.1 73.9 89.0 61.5 1.3 0.0 1.4 13.2 106.1 480 240
Calories (kj) 499.4 59.0 309.1 369.6 256.0 5.5 0.0 6.0 54.6 444.4 2,004 1,002
Campesterol n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a 7 3
Carbohydrates (g) 0.0 2.7 13.0 20.1 12.0 0.3 0.0 0.4 2.5 1.2 52 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 26.7 27 14
Copper (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 4.4 14.4 4.2 0.2 0.0 0.1 0.2 0.0 24 12
Folate (mcg) 0.0 n/a 94.1 149.5 91.3 1.2 0.0 0.1 3.4 3.8 343 172
Folate, DFE (mcg) 0.0 n/a 94.1 149.5 91.3 1.2 0.0 0.1 3.4 3.8 343 172
Folate, food (mcg) 0.0 n/a 94.1 149.5 91.3 1.2 0.0 0.1 3.4 3.8 343 172
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 1.6 0.0 4.5 0.0 n/a 0.0 1.6 n/a 9 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 6.8 0.4 3.9 0.0 n/a 0.0 0.8 n/a 13 7
Glutamic acid (g) 0.0 n/a 1.1 n/a 0.4 0.0 0.0 0.0 n/a 2.4 4 2
Glycine (g) 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 1.0 1.0 0.9 0.2 0.0 0.1 0.1 0.1 4 2
Isoleucine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 1.0 2 1
Lysine (g) 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.0 n/a 1.0 2 1
Magnesium (mg) 0.0 1.9 n/a 70.6 23.8 1.4 0.0 1.0 1.4 9.6 110 55
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.4 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 9.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.9 12 6
Niacin (mg) 0.0 n/a 15.1 1.9 1.9 0.0 0.0 0.0 0.0 0.0 19 10
Pantothenic acid (mg) 0.0 n/a 3.8 0.4 0.6 0.0 0.0 0.0 0.0 0.0 5 2
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Phosphorus (mg) 0.0 3.0 362.9 122.6 51.6 0.7 0.0 0.9 30.5 193.4 766 383
Phytosterols (mg) 29.8 n/a n/a n/a n/a 1.0 0.0 0.5 n/a n/a 31 16
Polyunsaturated Fat (g) 1.4 n/a 0.4 0.2 0.1 0.0 0.0 0.0 0.1 0.2 2 1
Potassium (mg) 0.1 17.9 1,223.0 480.5 418.8 6.3 0.2 7.6 28.6 35.1 2,218 1,109
Proline (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.0 1 1
Protein (g) 0.0 0.1 7.1 4.9 2.0 0.0 0.0 0.1 0.3 10.1 24 12
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.8 52 26
Riboflavin (mg) 0.0 n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 4.2 7 3
Selenium (mcg) 0.0 n/a 62.5 0.3 0.2 0.0 0.0 0.0 0.6 6.0 70 35
Serine (g) 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.6 1 1
Sodium (mg) 0.3 3.7 30.2 100.8 7.9 0.1 1,162.7 0.1 316.1 258.5 1,881 940
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.1 n/a 1 1
Sugar (g) 0.0 2.4 8.4 1.7 8.3 0.0 0.0 0.0 2.5 0.5 24 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.1 0.3 3.1 0.1 0.0 0.0 0.2 0.1 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.3 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.5 0.0 1.2 0.6 0.6 0.0 0.0 0.0 0.2 6.6 23 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Valine (g) 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 21.8 6,213.9 8.5 0.0 3.1 21.6 200.9 6,470 3,235
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 311.6 0.4 0.0 0.2 1.1 53.0 368 184
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin B-6 (mg) 0.0 n/a 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 12.4 253.4 0.0 0.0 0.0 0.1 0.0 266 133
Vitamin D (IU) 0.0 n/a 33.6 0.0 0.0 0.0 0.0 0.0 0.0 5.0 39 19
Water (g) 0.0 12.2 311.9 141.3 183.0 0.0 0.0 0.1 24.1 22.5 695 348
Zinc (mg) 0.0 0.0 1.8 0.7 0.5 0.0 0.0 0.0 0.1 1.2 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Artichoke-Stuffed Portabellas.