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    Nutritional Facts: Hearty Cheese (And Turkey) Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground turkey
    3/4 cup (120g)
    onions
    4 cups (600g)
    potatoes
    4 cups (960g)
    reduced-sodium chicken broth
    3/4 cup (76g)
    celery
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried parsley flakes
    1/2 teaspoon (1g)
    pepper
    1/4 cup (31g)
    all-purpose flour
    1 1/2 cups (369g)
    skim milk
    6 ounces (172g)
    processed cheese
    1/4 cup (61g)
    reduced-fat sour cream
    Total 1 serving
    Alanine (g) 5.5 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.8 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.4 0.1 9 1
    Ash (g) 4.5 0.4 6.5 1.9 0.6 6.0 0.1 0.1 0.1 0.1 3.2 9.2 0.4 33 3
    Aspartic acid (g) 8.6 0.1 2.8 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.1 2.1 0.1 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 86.2 27.6 72.0 38.4 30.3 1.4 15.7 5.7 5.1 4.7 527.7 985.7 62.9 1,863 186
    Calories 671.3 48.0 462.0 153.6 12.1 0.0 1.6 1.5 2.9 113.8 151.3 563.3 81.7 2,263 226
    Calories (kj) 2,803.2 199.2 1,926.0 643.2 50.8 0.0 6.8 6.1 12.1 475.9 627.3 2,357.9 340.6 9,449 945
    Carbohydrates (g) 0.0 11.2 104.8 11.5 2.2 0.0 0.3 0.3 0.7 23.8 20.5 12.5 2.6 191 19
    Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 109.9 23.6 454 45
    Copper (mg) 0.4 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 2.0 13.2 0.0 1.2 0.0 0.3 0.1 0.3 0.8 0.0 0.0 0.0 18 2
    Folate (mcg) 31.8 22.8 96.0 0.0 27.3 0.0 2.2 0.9 0.2 8.1 22.1 12.0 6.7 230 23
    Folate, DFE (mcg) 31.8 22.8 96.0 0.0 27.3 0.0 2.2 0.9 0.2 8.1 22.1 12.0 6.7 230 23
    Folate, food (mcg) 31.8 22.8 96.0 0.0 27.3 0.0 2.2 0.9 0.2 8.1 22.1 12.0 6.7 230 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.5 1.6 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Galactose n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.4 2.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
    Glutamic acid (g) 14.3 0.3 2.1 n/a 0.1 0.0 0.0 0.0 0.0 1.1 3.1 7.0 0.4 28 3
    Glycine (g) 4.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.0 6 1
    Histidine (g) 2.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.4 0.0 5 0
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.3 4.7 2.0 0.2 0.0 0.6 0.1 0.1 0.4 0.2 1.4 0.0 15 1
    Isoleucine (g) 4.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1.6 0.1 7 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.4 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.4 3.0 0.2 13 1
    Lysine (g) 8.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3.3 0.1 13 1
    Magnesium (mg) 104.3 12.0 138.0 9.6 8.3 0.1 5.0 2.0 2.0 6.9 59.0 53.2 6.1 406 41
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.9 n/a 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 2.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.9 0.0 4 0
    Monounsaturated Fat (g) 12.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.4 2.1 29 3
    Niacin (mg) 30.5 0.1 6.3 13.2 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.0 52 5
    Pantothenic acid (mg) 4.5 0.1 1.8 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1.4 1.0 0.2 9 1
    Phenylalanine (g) 3.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.7 0.1 7 1
    Phosphorus (mg) 907.2 34.8 342.0 288.0 18.2 0.0 1.9 2.2 1.8 33.8 413.3 1,294.9 57.5 3,395 340
    Phytosterols n/a 18.0 30.0 n/a 4.5 0.0 0.7 n/a 1.1 n/a n/a n/a n/a 54 5
    Polyunsaturated Fat (g) 10.0 0.0 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.3 13 1
    Potassium (mg) 1,075.0 175.2 2,526.0 825.6 197.0 0.5 18.4 13.4 15.3 33.4 671.6 479.1 78.0 6,109 611
    Proline (g) 3.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.4 3.4 0.2 10 1
    Protein (g) 89.2 1.3 12.1 19.2 0.5 0.0 0.2 0.1 0.1 3.2 14.6 33.7 1.8 176 18
    Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.1 336.6 60.5 713 71
    Riboflavin (mg) 0.7 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.1 3 0
    Saturated Fat (g) 9.2 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 26.5 4.5 43 4
    Selenium (mcg) 99.3 0.6 1.8 0.0 0.3 0.0 0.0 0.1 0.1 10.6 8.9 27.5 1.3 150 15
    Serine (g) 3.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1.6 0.1 7 1
    Sodium (mg) 263.1 4.8 36.0 288.0 60.6 2,325.5 0.5 2.3 0.2 0.6 217.7 2,740.8 24.8 5,965 596
    Starch n/a 0.0 92.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 93 9
    Sucrose n/a 1.2 1.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 5.1 4.7 1.2 1.4 0.0 0.0 0.0 0.0 0.1 n/a 12.8 0.1 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 4.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1.1 0.1 6 1
    Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 34.7 0.1 0.5 5.8 0.1 0.0 0.0 0.0 0.0 0.3 0.9 42.2 7.3 92 9
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 2 0
    Tyrosine (g) 3.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1.8 0.1 6 1
    Valine (g) 4.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2.0 0.1 8 1
    Vitamin A, IU (IU) 299.4 2.4 12.0 0.0 340.1 0.0 5.2 9.7 6.3 0.0 749.1 1,308.6 225.1 2,958 296
    Vitamin A, RAE (mcg) 90.7 0.0 0.0 0.0 16.7 0.0 0.3 0.5 0.3 0.0 225.1 345.2 61.7 740 74
    Vitamin B-12 (mcg) 4.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.9 0.2 9 1
    Vitamin B-6 (mg) 2.6 0.1 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 5 1
    Vitamin C (mg) 0.0 8.9 118.2 0.0 2.3 0.0 0.0 0.6 0.0 0.0 4.1 0.0 0.5 135 13
    Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.6 n/a 5.4 217 22
    Water (g) 328.2 106.9 476.0 921.6 72.3 0.0 0.1 0.0 0.1 3.7 329.7 74.1 48.5 2,361 236
    Zinc (mg) 10.7 0.2 1.7 1.0 0.1 0.0 0.0 0.0 0.0 0.2 1.7 5.1 0.3 21 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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