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Nutritional Facts: Hearty Cheese (And Turkey) Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
3/4 cup (120g)
onions
4 cups (600g)
potatoes
4 cups (960g)
reduced-sodium chicken broth
3/4 cup (76g)
celery
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried parsley flakes
1/2 teaspoon (1g)
pepper
1/4 cup (31g)
all-purpose flour
1 1/2 cups (369g)
skim milk
6 ounces (172g)
processed cheese
1/4 cup (61g)
reduced-fat sour cream
Total 1 serving
Alanine (g) 5.5 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.8 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 1.4 0.1 9 1
Ash (g) 4.5 0.4 6.5 1.9 0.6 6.0 0.1 0.1 0.1 0.1 3.2 9.2 0.4 33 3
Aspartic acid (g) 8.6 0.1 2.8 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.1 2.1 0.1 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 86.2 27.6 72.0 38.4 30.3 1.4 15.7 5.7 5.1 4.7 527.7 985.7 62.9 1,863 186
Calories 671.3 48.0 462.0 153.6 12.1 0.0 1.6 1.5 2.9 113.8 151.3 563.3 81.7 2,263 226
Calories (kj) 2,803.2 199.2 1,926.0 643.2 50.8 0.0 6.8 6.1 12.1 475.9 627.3 2,357.9 340.6 9,449 945
Carbohydrates (g) 0.0 11.2 104.8 11.5 2.2 0.0 0.3 0.3 0.7 23.8 20.5 12.5 2.6 191 19
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 109.9 23.6 454 45
Copper (mg) 0.4 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 2 0
Dietary Fiber (g) 0.0 2.0 13.2 0.0 1.2 0.0 0.3 0.1 0.3 0.8 0.0 0.0 0.0 18 2
Folate (mcg) 31.8 22.8 96.0 0.0 27.3 0.0 2.2 0.9 0.2 8.1 22.1 12.0 6.7 230 23
Folate, DFE (mcg) 31.8 22.8 96.0 0.0 27.3 0.0 2.2 0.9 0.2 8.1 22.1 12.0 6.7 230 23
Folate, food (mcg) 31.8 22.8 96.0 0.0 27.3 0.0 2.2 0.9 0.2 8.1 22.1 12.0 6.7 230 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.5 1.6 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.4 2.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Glutamic acid (g) 14.3 0.3 2.1 n/a 0.1 0.0 0.0 0.0 0.0 1.1 3.1 7.0 0.4 28 3
Glycine (g) 4.9 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.6 0.0 6 1
Histidine (g) 2.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.4 0.0 5 0
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.3 4.7 2.0 0.2 0.0 0.6 0.1 0.1 0.4 0.2 1.4 0.0 15 1
Isoleucine (g) 4.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1.6 0.1 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.4 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.4 3.0 0.2 13 1
Lysine (g) 8.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2 3.3 0.1 13 1
Magnesium (mg) 104.3 12.0 138.0 9.6 8.3 0.1 5.0 2.0 2.0 6.9 59.0 53.2 6.1 406 41
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.9 n/a 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 2.6 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.9 0.0 4 0
Monounsaturated Fat (g) 12.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.4 2.1 29 3
Niacin (mg) 30.5 0.1 6.3 13.2 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.2 0.0 52 5
Pantothenic acid (mg) 4.5 0.1 1.8 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1.4 1.0 0.2 9 1
Phenylalanine (g) 3.5 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.7 0.1 7 1
Phosphorus (mg) 907.2 34.8 342.0 288.0 18.2 0.0 1.9 2.2 1.8 33.8 413.3 1,294.9 57.5 3,395 340
Phytosterols n/a 18.0 30.0 n/a 4.5 0.0 0.7 n/a 1.1 n/a n/a n/a n/a 54 5
Polyunsaturated Fat (g) 10.0 0.0 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.3 13 1
Potassium (mg) 1,075.0 175.2 2,526.0 825.6 197.0 0.5 18.4 13.4 15.3 33.4 671.6 479.1 78.0 6,109 611
Proline (g) 3.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.4 3.4 0.2 10 1
Protein (g) 89.2 1.3 12.1 19.2 0.5 0.0 0.2 0.1 0.1 3.2 14.6 33.7 1.8 176 18
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.1 336.6 60.5 713 71
Riboflavin (mg) 0.7 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.1 3 0
Saturated Fat (g) 9.2 0.1 0.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 26.5 4.5 43 4
Selenium (mcg) 99.3 0.6 1.8 0.0 0.3 0.0 0.0 0.1 0.1 10.6 8.9 27.5 1.3 150 15
Serine (g) 3.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1.6 0.1 7 1
Sodium (mg) 263.1 4.8 36.0 288.0 60.6 2,325.5 0.5 2.3 0.2 0.6 217.7 2,740.8 24.8 5,965 596
Starch n/a 0.0 92.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 93 9
Sucrose n/a 1.2 1.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 5.1 4.7 1.2 1.4 0.0 0.0 0.0 0.0 0.1 n/a 12.8 0.1 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 4.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1.1 0.1 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 34.7 0.1 0.5 5.8 0.1 0.0 0.0 0.0 0.0 0.3 0.9 42.2 7.3 92 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 2 0
Tyrosine (g) 3.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 1.8 0.1 6 1
Valine (g) 4.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0 2.0 0.1 8 1
Vitamin A, IU (IU) 299.4 2.4 12.0 0.0 340.1 0.0 5.2 9.7 6.3 0.0 749.1 1,308.6 225.1 2,958 296
Vitamin A, RAE (mcg) 90.7 0.0 0.0 0.0 16.7 0.0 0.3 0.5 0.3 0.0 225.1 345.2 61.7 740 74
Vitamin B-12 (mcg) 4.5 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.9 0.2 9 1
Vitamin B-6 (mg) 2.6 0.1 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 5 1
Vitamin C (mg) 0.0 8.9 118.2 0.0 2.3 0.0 0.0 0.6 0.0 0.0 4.1 0.0 0.5 135 13
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.6 n/a 5.4 217 22
Water (g) 328.2 106.9 476.0 921.6 72.3 0.0 0.1 0.0 0.1 3.7 329.7 74.1 48.5 2,361 236
Zinc (mg) 10.7 0.2 1.7 1.0 0.1 0.0 0.0 0.0 0.0 0.2 1.7 5.1 0.3 21 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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