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    Nutritional Facts: Garbanzo Bean Pitas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    garbanzo beans
    1/2 cup (128g)
    fat-free mayonnaise
    1 tablespoon (15g)
    water
    2 tablespoons (8g)
    parsley
    2 tablespoons (14g)
    walnuts
    1 (3g)
    garlic cloves
    1/8 teaspoon (0g)
    pepper
    2 (128g)
    whole wheat pita bread
    4 leaves (19g)
    lettuce
    1/2 (151g)
    cucumbers
    1 (123g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.0 n/a n/a 0.0 0.3 0.0 0.0 0.6 0.0 0.1 0.0 3 1
    Ash (g) 6.8 2.8 0.0 0.2 0.3 0.0 0.0 2.6 0.1 0.6 0.6 14 4
    Aspartic acid (g) 2.5 n/a n/a 0.0 0.3 0.0 0.0 0.6 0.0 0.1 0.2 4 1
    Beta-sitosterol n/a n/a n/a n/a 9.2 n/a n/a n/a n/a n/a n/a 9 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 7.7 0.4 10.5 14.1 5.4 1.3 19.2 6.9 24.1 12.3 238 60
    Calories 506.1 89.6 0.0 2.7 94.2 4.5 0.7 340.5 2.9 22.6 22.1 1,086 271
    Calories (kj) 2,113.6 375.0 0.0 11.5 394.3 18.7 3.0 1,424.6 11.9 97.8 91.0 4,542 1,135
    Campesterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 96.2 15.9 0.0 0.5 2.0 1.0 0.2 70.4 0.6 5.5 4.8 197 49
    Cholesterol (mg) 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Copper (mg) 0.7 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.1 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 18.7 2.6 0.0 0.3 1.0 0.1 0.1 9.5 0.2 0.8 1.5 35 9
    Folate (mcg) 284.9 n/a 0.0 11.6 14.1 0.1 0.0 44.8 7.3 10.5 18.5 392 98
    Folate, DFE (mcg) 284.9 n/a 0.0 11.6 14.1 0.1 0.0 44.8 7.3 10.5 18.5 392 98
    Folate, food (mcg) 284.9 n/a 0.0 11.6 14.1 0.1 0.0 44.8 7.3 10.5 18.5 392 98
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1.3 1.7 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1.1 1.5 3 1
    Glutamic acid (g) 3.7 n/a n/a 0.0 0.4 0.0 0.0 4.0 0.0 0.3 0.5 9 2
    Glycine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Histidine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.7 0.1 0.0 0.5 0.4 0.1 0.0 3.9 0.2 0.4 0.3 12 3
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.5 n/a n/a 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 3 1
    Lysine (g) 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
    Magnesium (mg) 123.3 n/a 0.1 3.8 22.8 0.8 0.5 88.3 2.5 19.6 13.5 275 69
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 2.6 n/a 0.0 0.0 0.5 0.1 0.0 2.2 0.0 0.1 0.1 6 1
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.1 n/a 0.0 0.0 1.3 0.0 0.0 0.4 0.0 0.0 0.0 3 1
    Niacin (mg) 0.6 n/a 0.0 0.1 0.2 0.0 0.0 3.6 0.1 0.1 0.7 5 1
    Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.4 0.1 3 1
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Phosphorus (mg) 382.8 34.6 0.0 4.4 49.8 4.6 0.5 230.4 5.6 36.1 29.5 778 195
    Phytosterols n/a n/a n/a 0.4 10.4 n/a 0.3 n/a 7.3 21.1 8.6 48 12
    Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 6.8 0.0 0.0 1.4 0.0 0.0 0.1 10 3
    Potassium (mg) 731.5 64.0 0.1 42.1 63.5 12.0 3.8 217.6 37.2 221.2 291.5 1,685 421
    Proline (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 2 1
    Protein (g) 21.1 0.3 0.0 0.2 2.2 0.2 0.0 12.5 0.3 1.0 1.1 39 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.6 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.1 0.0 3 1
    Selenium (mcg) 11.9 n/a 0.0 0.0 0.7 0.4 0.0 56.3 0.1 0.5 0.0 70 17
    Serine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Sodium (mg) 1,271.6 960.0 0.4 4.3 0.3 0.5 0.1 681.0 5.4 3.0 6.2 2,933 733
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 0.0 1 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar n/a 8.7 0.0 0.1 0.4 0.0 0.0 1.0 0.1 2.5 3.2 16 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.7 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 3.0 n/a 0.0 n/a 0.1 0.0 0.1 3 1
    Total Fat (g) 4.8 3.5 0.0 0.1 9.4 0.0 0.0 3.3 0.0 0.2 0.2 22 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Valine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 89.3 126.7 0.0 640.2 2.9 0.3 1.6 0.0 1,421.8 158.0 1,024.6 3,465 866
    Vitamin A, RAE (mcg) 4.3 n/a 0.0 32.0 0.1 0.0 0.1 0.0 71.0 7.5 51.7 167 42
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.1 3 1
    Vitamin C (mg) 16.2 0.0 0.0 10.1 0.2 0.9 0.0 0.0 1.8 4.2 16.9 50 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 296.4 104.7 14.5 6.7 0.6 1.8 0.0 39.2 18.2 143.3 116.3 742 185
    Zinc (mg) 4.5 n/a 0.0 0.1 0.4 0.0 0.0 1.9 0.0 0.3 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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