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Nutritional Facts: Garbanzo Bean Pitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
garbanzo beans
1/2 cup (128g)
fat-free mayonnaise
1 tablespoon (15g)
water
2 tablespoons (8g)
parsley
2 tablespoons (14g)
walnuts
1 (3g)
garlic cloves
1/8 teaspoon (0g)
pepper
2 (128g)
whole wheat pita bread
4 leaves (19g)
lettuce
1/2 (151g)
cucumbers
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 n/a n/a 0.0 0.3 0.0 0.0 0.6 0.0 0.1 0.0 3 1
Ash (g) 6.8 2.8 0.0 0.2 0.3 0.0 0.0 2.6 0.1 0.6 0.6 14 4
Aspartic acid (g) 2.5 n/a n/a 0.0 0.3 0.0 0.0 0.6 0.0 0.1 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a 9.2 n/a n/a n/a n/a n/a n/a 9 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 7.7 0.4 10.5 14.1 5.4 1.3 19.2 6.9 24.1 12.3 238 60
Calories 506.1 89.6 0.0 2.7 94.2 4.5 0.7 340.5 2.9 22.6 22.1 1,086 271
Calories (kj) 2,113.6 375.0 0.0 11.5 394.3 18.7 3.0 1,424.6 11.9 97.8 91.0 4,542 1,135
Campesterol n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 96.2 15.9 0.0 0.5 2.0 1.0 0.2 70.4 0.6 5.5 4.8 197 49
Cholesterol (mg) 0.0 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Copper (mg) 0.7 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.1 0.1 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 18.7 2.6 0.0 0.3 1.0 0.1 0.1 9.5 0.2 0.8 1.5 35 9
Folate (mcg) 284.9 n/a 0.0 11.6 14.1 0.1 0.0 44.8 7.3 10.5 18.5 392 98
Folate, DFE (mcg) 284.9 n/a 0.0 11.6 14.1 0.1 0.0 44.8 7.3 10.5 18.5 392 98
Folate, food (mcg) 284.9 n/a 0.0 11.6 14.1 0.1 0.0 44.8 7.3 10.5 18.5 392 98
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1.3 1.7 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1.1 1.5 3 1
Glutamic acid (g) 3.7 n/a n/a 0.0 0.4 0.0 0.0 4.0 0.0 0.3 0.5 9 2
Glycine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.1 0.0 0.5 0.4 0.1 0.0 3.9 0.2 0.4 0.3 12 3
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.5 n/a n/a 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 3 1
Lysine (g) 1.4 n/a n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 0
Magnesium (mg) 123.3 n/a 0.1 3.8 22.8 0.8 0.5 88.3 2.5 19.6 13.5 275 69
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 2.6 n/a 0.0 0.0 0.5 0.1 0.0 2.2 0.0 0.1 0.1 6 1
Methionine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.1 n/a 0.0 0.0 1.3 0.0 0.0 0.4 0.0 0.0 0.0 3 1
Niacin (mg) 0.6 n/a 0.0 0.1 0.2 0.0 0.0 3.6 0.1 0.1 0.7 5 1
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.4 0.1 3 1
Phenylalanine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Phosphorus (mg) 382.8 34.6 0.0 4.4 49.8 4.6 0.5 230.4 5.6 36.1 29.5 778 195
Phytosterols n/a n/a n/a 0.4 10.4 n/a 0.3 n/a 7.3 21.1 8.6 48 12
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.0 6.8 0.0 0.0 1.4 0.0 0.0 0.1 10 3
Potassium (mg) 731.5 64.0 0.1 42.1 63.5 12.0 3.8 217.6 37.2 221.2 291.5 1,685 421
Proline (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 2 1
Protein (g) 21.1 0.3 0.0 0.2 2.2 0.2 0.0 12.5 0.3 1.0 1.1 39 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.6 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.1 0.0 3 1
Selenium (mcg) 11.9 n/a 0.0 0.0 0.7 0.4 0.0 56.3 0.1 0.5 0.0 70 17
Serine (g) 1.1 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Sodium (mg) 1,271.6 960.0 0.4 4.3 0.3 0.5 0.1 681.0 5.4 3.0 6.2 2,933 733
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.2 0.0 1 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar n/a 8.7 0.0 0.1 0.4 0.0 0.0 1.0 0.1 2.5 3.2 16 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.7 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 3.0 n/a 0.0 n/a 0.1 0.0 0.1 3 1
Total Fat (g) 4.8 3.5 0.0 0.1 9.4 0.0 0.0 3.3 0.0 0.2 0.2 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Valine (g) 0.9 n/a n/a 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 89.3 126.7 0.0 640.2 2.9 0.3 1.6 0.0 1,421.8 158.0 1,024.6 3,465 866
Vitamin A, RAE (mcg) 4.3 n/a 0.0 32.0 0.1 0.0 0.1 0.0 71.0 7.5 51.7 167 42
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.1 3 1
Vitamin C (mg) 16.2 0.0 0.0 10.1 0.2 0.9 0.0 0.0 1.8 4.2 16.9 50 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 104.7 14.5 6.7 0.6 1.8 0.0 39.2 18.2 143.3 116.3 742 185
Zinc (mg) 4.5 n/a 0.0 0.1 0.4 0.0 0.0 1.9 0.0 0.3 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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