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    Nutritional Facts: Cran-Orange Gelatin Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    mandarin oranges
    5/8 ounce (17g)
    cranberry gelatin
    1 1/2 cups (356g)
    water
    16 ounces (457g)
    whole berry cranberry sauce
    1 1/2 cups (341g)
    pretzels
    6 tablespoons (85g)
    butter
    5 tablespoons (53g)
    sugar substitute
    8 ounces (227g)
    fat free cream cheese
    8 ounces (229g)
    reduced-fat whipped topping
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a n/a 1.2 0.0 0.0 1.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 n/a n/a 1.2 0.0 0.0 1.4 n/a 3 0
    Ash (g) 1.6 0.1 0.4 0.5 13.1 1.8 0.0 8.6 1.4 27 2
    Aspartic acid (g) 0.5 0.1 n/a n/a 2.0 0.1 0.5 3.1 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 157.3 0.5 10.7 18.3 61.3 20.4 0.0 796.1 162.3 1,227 82
    Calories 225.4 64.8 0.0 690.3 1,295.0 610.9 191.6 238.2 512.0 3,828 255
    Calories (kj) 948.3 271.2 0.0 2,889.1 5,422.1 2,555.1 801.7 1,000.3 2,144.0 16,032 1,069
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 56.7 15.4 0.0 177.8 271.8 0.1 46.8 17.4 53.9 640 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 0.0 27.2 4.6 215 14
    Copper (mg) 0.2 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 7.7 0.0 0.0 4.6 10.2 0.0 0.0 0.0 0.0 22 1
    Folate (mcg) 68.0 0.5 0.0 4.6 633.9 2.6 0.0 79.4 6.9 796 53
    Folate, DFE (mcg) 68.0 0.5 0.0 4.6 974.7 2.6 0.0 79.4 6.9 1,137 76
    Folate, food (mcg) 68.0 0.5 0.0 4.6 150.0 2.6 0.0 79.4 6.9 312 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 483.9 0.0 0.0 0.0 0.0 484 32
    Fructose (g) 10.2 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 11 1
    Galactose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 9.1 n/a n/a n/a 2.4 n/a n/a 0.0 n/a 11 1
    Glutamic acid (g) 0.3 0.2 n/a n/a 12.4 0.2 0.0 7.8 n/a 21 1
    Glycine (g) 0.1 0.3 n/a n/a 1.4 0.0 0.0 0.8 n/a 3 0
    Histidine (g) 0.0 0.0 n/a n/a 0.7 0.0 0.0 1.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.6 0.0 0.0 1.0 17.7 0.0 0.0 0.4 0.2 20 1
    Isoleucine (g) 0.1 0.0 n/a n/a 1.4 0.0 0.0 1.9 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 11.0 n/a 11 1
    Leucine (g) 0.1 0.0 n/a n/a 2.6 0.1 0.0 3.9 n/a 7 0
    Lysine (g) 0.1 0.1 n/a n/a 0.9 0.1 0.0 3.4 n/a 5 0
    Magnesium (mg) 51.0 0.3 3.6 13.7 98.8 1.7 0.0 49.9 16.0 235 16
    Maltose (g) 0.0 n/a n/a n/a 4.9 n/a n/a 0.0 n/a 5 0
    Manganese (mg) 0.2 0.0 0.0 0.3 3.2 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.0 0.0 n/a n/a 0.6 0.0 0.0 1.1 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 4.2 17.9 0.0 0.6 1.9 25 2
    Niacin (mg) 1.6 0.0 0.0 0.5 17.5 0.0 0.0 0.5 0.2 20 1
    Pantothenic acid (mg) 0.9 0.0 0.0 n/a 1.2 0.1 0.0 1.9 n/a 4 0
    Phenylalanine (g) 0.1 0.0 n/a n/a 1.8 0.0 0.6 1.7 n/a 4 0
    Phosphorus (mg) 85.1 24.0 0.0 27.4 385.1 20.4 0.0 1,186.2 169.1 1,897 126
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 3.8 2.6 0.0 0.1 0.6 8 1
    Potassium (mg) 705.9 1.2 3.6 118.9 463.5 20.4 2.1 630.5 230.9 2,177 145
    Proline (g) 0.3 0.2 n/a n/a 4.1 0.1 0.0 4.0 n/a 9 1
    Protein (g) 3.4 1.3 0.0 0.9 35.2 0.7 1.1 35.6 6.9 85 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 0.0 22.7 0.0 594 40
    Riboflavin (mg) 0.2 0.0 0.0 0.1 1.1 0.0 0.0 0.6 0.2 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 1.7 43.8 0.0 1.5 25.8 73 5
    Selenium (mcg) 0.4 1.1 0.0 1.4 20.4 0.9 0.3 11.1 5.5 41 3
    Serine (g) 0.1 0.0 n/a n/a 1.8 0.0 0.0 2.2 n/a 4 0
    Sodium (mg) 8.5 79.3 10.7 132.6 4,624.7 608.3 0.0 1,592.2 164.6 7,221 481
    Starch (g) 0.0 n/a n/a n/a 243.3 n/a 4.4 2.4 n/a 250 17
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 25.7 n/a n/a n/a 0.4 n/a n/a 1.5 n/a 28 2
    Sugar (g) 45.0 14.6 0.0 173.3 9.4 0.1 42.4 12.4 53.9 351 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 1.7 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.1 0.0 n/a n/a 0.9 0.0 0.0 1.4 n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 3.8 1.2 2.0 0.0 0.0 1.1 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 1.3 0.0 0.0 0.7 9.0 69.1 0.0 2.3 29.9 112 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a n/a 1.1 0.0 0.0 1.8 n/a 3 0
    Valine (g) 0.1 0.0 n/a n/a 1.6 0.0 0.0 2.4 n/a 4 0
    Vitamin A, IU (IU) 2,896.0 0.0 0.0 192.0 0.0 2,129.1 0.0 120.2 169.1 5,506 367
    Vitamin A, RAE (mcg) 144.6 0.0 0.0 9.1 0.0 582.8 0.0 24.9 9.1 771 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.5 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 113.5 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 123 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 51 3
    Water (g) 362.2 0.2 355.1 277.3 11.7 13.5 4.6 163.0 136.5 1,324 88
    Zinc (mg) 0.3 0.0 0.0 0.2 4.9 0.1 0.0 3.4 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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