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Nutritional Facts: Cran-Orange Gelatin Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
mandarin oranges
5/8 ounce (17g)
cranberry gelatin
1 1/2 cups (356g)
water
16 ounces (457g)
whole berry cranberry sauce
1 1/2 cups (341g)
pretzels
6 tablespoons (85g)
butter
5 tablespoons (53g)
sugar substitute
8 ounces (227g)
fat free cream cheese
8 ounces (229g)
reduced-fat whipped topping
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 1.2 0.0 0.0 1.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a n/a 1.2 0.0 0.0 1.4 n/a 3 0
Ash (g) 1.6 0.1 0.4 0.5 13.1 1.8 0.0 8.6 1.4 27 2
Aspartic acid (g) 0.5 0.1 n/a n/a 2.0 0.1 0.5 3.1 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.3 0.5 10.7 18.3 61.3 20.4 0.0 796.1 162.3 1,227 82
Calories 225.4 64.8 0.0 690.3 1,295.0 610.9 191.6 238.2 512.0 3,828 255
Calories (kj) 948.3 271.2 0.0 2,889.1 5,422.1 2,555.1 801.7 1,000.3 2,144.0 16,032 1,069
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 56.7 15.4 0.0 177.8 271.8 0.1 46.8 17.4 53.9 640 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 0.0 27.2 4.6 215 14
Copper (mg) 0.2 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 7.7 0.0 0.0 4.6 10.2 0.0 0.0 0.0 0.0 22 1
Folate (mcg) 68.0 0.5 0.0 4.6 633.9 2.6 0.0 79.4 6.9 796 53
Folate, DFE (mcg) 68.0 0.5 0.0 4.6 974.7 2.6 0.0 79.4 6.9 1,137 76
Folate, food (mcg) 68.0 0.5 0.0 4.6 150.0 2.6 0.0 79.4 6.9 312 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 483.9 0.0 0.0 0.0 0.0 484 32
Fructose (g) 10.2 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 9.1 n/a n/a n/a 2.4 n/a n/a 0.0 n/a 11 1
Glutamic acid (g) 0.3 0.2 n/a n/a 12.4 0.2 0.0 7.8 n/a 21 1
Glycine (g) 0.1 0.3 n/a n/a 1.4 0.0 0.0 0.8 n/a 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.7 0.0 0.0 1.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.6 0.0 0.0 1.0 17.7 0.0 0.0 0.4 0.2 20 1
Isoleucine (g) 0.1 0.0 n/a n/a 1.4 0.0 0.0 1.9 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 11.0 n/a 11 1
Leucine (g) 0.1 0.0 n/a n/a 2.6 0.1 0.0 3.9 n/a 7 0
Lysine (g) 0.1 0.1 n/a n/a 0.9 0.1 0.0 3.4 n/a 5 0
Magnesium (mg) 51.0 0.3 3.6 13.7 98.8 1.7 0.0 49.9 16.0 235 16
Maltose (g) 0.0 n/a n/a n/a 4.9 n/a n/a 0.0 n/a 5 0
Manganese (mg) 0.2 0.0 0.0 0.3 3.2 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.0 n/a n/a 0.6 0.0 0.0 1.1 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.1 4.2 17.9 0.0 0.6 1.9 25 2
Niacin (mg) 1.6 0.0 0.0 0.5 17.5 0.0 0.0 0.5 0.2 20 1
Pantothenic acid (mg) 0.9 0.0 0.0 n/a 1.2 0.1 0.0 1.9 n/a 4 0
Phenylalanine (g) 0.1 0.0 n/a n/a 1.8 0.0 0.6 1.7 n/a 4 0
Phosphorus (mg) 85.1 24.0 0.0 27.4 385.1 20.4 0.0 1,186.2 169.1 1,897 126
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 3.8 2.6 0.0 0.1 0.6 8 1
Potassium (mg) 705.9 1.2 3.6 118.9 463.5 20.4 2.1 630.5 230.9 2,177 145
Proline (g) 0.3 0.2 n/a n/a 4.1 0.1 0.0 4.0 n/a 9 1
Protein (g) 3.4 1.3 0.0 0.9 35.2 0.7 1.1 35.6 6.9 85 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 0.0 22.7 0.0 594 40
Riboflavin (mg) 0.2 0.0 0.0 0.1 1.1 0.0 0.0 0.6 0.2 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 1.7 43.8 0.0 1.5 25.8 73 5
Selenium (mcg) 0.4 1.1 0.0 1.4 20.4 0.9 0.3 11.1 5.5 41 3
Serine (g) 0.1 0.0 n/a n/a 1.8 0.0 0.0 2.2 n/a 4 0
Sodium (mg) 8.5 79.3 10.7 132.6 4,624.7 608.3 0.0 1,592.2 164.6 7,221 481
Starch (g) 0.0 n/a n/a n/a 243.3 n/a 4.4 2.4 n/a 250 17
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 25.7 n/a n/a n/a 0.4 n/a n/a 1.5 n/a 28 2
Sugar (g) 45.0 14.6 0.0 173.3 9.4 0.1 42.4 12.4 53.9 351 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 1.7 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 0.0 n/a n/a 0.9 0.0 0.0 1.4 n/a 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 3.8 1.2 2.0 0.0 0.0 1.1 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.3 0.0 0.0 0.7 9.0 69.1 0.0 2.3 29.9 112 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.4 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 1.1 0.0 0.0 1.8 n/a 3 0
Valine (g) 0.1 0.0 n/a n/a 1.6 0.0 0.0 2.4 n/a 4 0
Vitamin A, IU (IU) 2,896.0 0.0 0.0 192.0 0.0 2,129.1 0.0 120.2 169.1 5,506 367
Vitamin A, RAE (mcg) 144.6 0.0 0.0 9.1 0.0 582.8 0.0 24.9 9.1 771 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.5 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 113.5 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 123 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 51 3
Water (g) 362.2 0.2 355.1 277.3 11.7 13.5 4.6 163.0 136.5 1,324 88
Zinc (mg) 0.3 0.0 0.0 0.2 4.9 0.1 0.0 3.4 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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