Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (0g) crystallized ginger |
2 tablespoons (10g) ground ginger |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
6 tablespoons (85g) butter |
2 (100g) eggs |
1/4 cup (84g) light molasses |
2 3/4 cups (344g) flour |
1 1/2 teaspoons (7g) baking powder |
1 (33g) egg whites |
1 teaspoon (5g) water |
4 teaspoons (17g) sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Ash | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 1.1 | 2.8 | 1.6 | 5.0 | 0.2 | 0.0 | 0.0 | 14 | 0 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | n/a | 1.5 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 11.9 | 6.3 | 13.1 | 2.0 | 1.0 | 91.3 | 20.4 | 56.0 | 172.7 | 51.6 | 508.1 | 2.3 | 0.1 | 0.2 | 937 | 31 |
| Calories | n/a | 34.8 | 2.5 | 3.2 | 5.8 | 387.0 | 418.0 | 610.9 | 143.0 | 244.3 | 1,251.3 | 3.5 | 17.2 | 0.0 | 65.0 | 3,186 | 106 |
| Calories (kj) | n/a | 146.0 | 10.4 | 13.5 | 24.2 | 1,618.0 | 1,749.0 | 2,555.1 | 599.0 | 1,022.0 | 5,235.3 | 14.7 | 71.3 | 0.0 | 271.8 | 13,330 | 444 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 7.4 | 0.7 | 1.1 | 0.5 | 100.0 | 107.9 | 0.1 | 0.7 | 63.0 | 262.3 | 1.7 | 0.2 | 0.0 | 16.8 | 562 | 19 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 555 | 19 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 1.5 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Folate | n/a | 1.4 | 0.3 | 0.1 | 0.8 | 0.0 | 1.1 | 2.6 | 47.0 | 0.0 | 629.1 | 0.0 | 1.3 | 0.0 | 0.0 | 684 | 23 |
| Folate, DFE | n/a | 1.4 | 0.3 | 0.1 | 0.8 | 0.0 | 1.1 | 2.6 | 47.0 | 0.0 | 1,000.3 | 0.0 | 1.3 | 0.0 | 0.0 | 1,055 | 35 |
| Folate, food | n/a | 1.4 | 0.3 | 0.1 | 0.8 | 0.0 | 1.1 | 2.6 | 47.0 | 0.0 | 99.7 | 0.0 | 1.3 | 0.0 | 0.0 | 154 | 5 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529.4 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 18 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 10.8 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.4 | 10.0 | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.7 | n/a | 12.0 | n/a | 0.5 | n/a | n/a | 14 | 0 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 1.8 | 4.0 | 16.0 | 0.8 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.2 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 2.4 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 22.3 | 1.3 | 0.8 | 2.0 | 0.0 | 9.9 | 1.7 | 12.0 | 203.9 | 75.6 | 2.7 | 3.6 | 0.0 | 0.0 | 336 | 11 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Niacin | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.8 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 17.5 | 1.1 | 0.8 | 2.3 | 0.0 | 4.4 | 20.4 | 198.0 | 26.1 | 371.3 | 684.3 | 5.0 | 0.0 | 0.0 | 1,331 | 44 |
| Phytosterols | n/a | 8.6 | 0.6 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Potassium | n/a | 137.3 | 9.9 | 5.6 | 3.9 | 2.0 | 146.3 | 20.4 | 138.0 | 1,233.4 | 367.8 | 0.3 | 53.8 | 0.0 | 0.3 | 2,119 | 71 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 4.1 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Protein | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 12.6 | 0.0 | 35.5 | 0.0 | 3.6 | 0.0 | 0.0 | 54 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732 | 24 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 43.8 | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 2 |
| Selenium | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.9 | 30.7 | 15.0 | 116.5 | 0.0 | 6.6 | 0.0 | 0.1 | 178 | 6 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1.8 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Sodium | n/a | 2.8 | 0.7 | 0.1 | 0.2 | 1.0 | 30.8 | 608.3 | 142.0 | 31.2 | 6.9 | 544.6 | 54.8 | 0.1 | 0.2 | 1,424 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 99.8 | 104.0 | n/a | 0.0 | 24.8 | n/a | n/a | 0.0 | n/a | 16.8 | 245 | 8 |
| Sugar | n/a | 0.4 | n/a | 0.0 | 0.3 | 99.8 | 106.7 | 0.1 | 0.4 | 46.8 | 0.9 | 0.0 | 0.2 | 0.0 | 16.8 | 272 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 69.1 | 9.5 | 0.1 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 83 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1.4 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 3.1 | 5.1 | 3.9 | 1.1 | 0.0 | 0.0 | 2,129.1 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,682 | 89 |
| Vitamin A, RAE | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 582.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 743 | 25 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 4 |
| Water | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 13.5 | 76.2 | 18.4 | 41.0 | 0.3 | 28.9 | 4.9 | 0.0 | 186 | 6 |
| Zinc | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.