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Nutritional Facts: Chicken Club Brunch Ring (Lower Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (128g)
fat-free mayonnaise
1 tablespoon (4g)
parsley
2 teaspoons (10g)
Dijon mustard
1 1/2 teaspoons (5g)
onions
1 3/4 cups (0g)
chicken breasts
2 slices (16g)
bacon
1 cup (132g)
reduced-fat swiss cheese
16 ounces (0g)
refrigerated reduced-fat crescent rolls
2 (124g)
plum tomatoes
2 cups (72g)
lettuce
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0 0
Ash (g) 2.8 0.1 0.4 0.0 n/a 0.4 4.6 n/a 0.6 0.4 9 1
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.7 5.2 5.8 1.1 n/a 1.0 1,268.5 n/a 12.4 25.9 1,328 83
Calories 89.6 1.4 6.7 2.0 n/a 73.3 228.4 n/a 22.3 10.8 434 27
Calories (kj) 375.0 5.7 27.8 8.2 n/a 306.9 955.7 n/a 91.8 44.6 1,816 113
Carbohydrates (g) 15.9 0.2 0.5 0.5 n/a 0.1 4.5 n/a 4.8 2.1 29 2
Cholesterol (mg) 12.8 0.0 0.0 0.0 n/a 10.9 46.2 n/a 0.0 0.0 70 4
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.6 0.1 0.3 0.1 n/a 0.0 0.0 n/a 1.5 0.9 6 0
Folate n/a 5.8 0.7 0.9 n/a 0.3 7.9 n/a 18.6 27.4 62 4
Folate, DFE n/a 5.8 0.7 0.9 n/a 0.3 7.9 n/a 18.6 27.4 62 4
Folate, food n/a 5.8 0.7 0.9 n/a 0.3 7.9 n/a 18.6 27.4 62 4
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.7 0.3 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.6 0.3 2 0
Glutamic acid n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.5 0.1 1 0
Glycine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 0.0 n/a 0.1 0.2 n/a 0.3 0.6 2 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.1 0 0
Magnesium n/a 1.9 4.9 0.5 n/a 1.9 47.5 n/a 13.6 9.4 80 5
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.3 0.0 n/a 3.2 1.8 n/a 0.0 0.0 5 0
Niacin n/a 0.0 0.1 0.0 n/a 0.6 0.1 n/a 0.7 0.3 2 0
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 34.6 2.2 10.6 1.4 n/a 30.1 798.6 n/a 29.8 20.9 928 58
Phytosterols n/a 0.2 n/a 0.7 n/a n/a n/a n/a 8.7 27.4 37 2
Polyunsaturated Fat n/a 0.0 0.1 0.0 n/a 0.8 0.2 n/a 0.1 0.1 1 0
Potassium (mg) 64.0 21.1 13.8 7.2 n/a 33.3 146.5 n/a 293.9 139.7 719 45
Proline n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Protein (g) 0.3 0.1 0.4 0.1 n/a 1.9 37.5 n/a 1.1 1.0 42 3
Retinol n/a 0.0 0.0 0.0 n/a 1.8 51.5 n/a 0.0 0.0 53 3
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 2.4 4.4 n/a 0.0 0.0 7 0
Selenium n/a 0.0 3.3 0.0 n/a 3.2 16.8 n/a 0.0 0.4 24 1
Serine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Sodium (mg) 960.0 2.1 113.5 0.2 n/a 133.3 343.2 n/a 6.2 20.2 1,579 99
Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 8.7 0.0 0.1 0.2 n/a 0.0 1.8 n/a 3.3 0.6 15 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.7 0.2 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.3 1 0
Total Fat (g) 3.5 0.0 0.4 0.0 n/a 7.2 6.7 n/a 0.2 0.1 18 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 126.7 320.1 7.1 0.1 n/a 5.9 200.6 n/a 1,032.9 5,331.6 7,025 439
Vitamin A, RAE n/a 16.0 0.4 0.0 n/a 1.8 52.8 n/a 52.1 266.4 389 24
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.1 2.2 n/a 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1 0 0
Vitamin C (mg) 0.0 5.1 0.2 0.4 n/a 0.0 0.0 n/a 17.0 6.6 29 2
Vitamin D n/a 0.0 0.0 0.0 n/a 10.1 5.3 n/a 0.0 0.0 15 1
Water (g) 104.7 3.3 8.3 4.4 n/a 6.4 78.7 n/a 117.2 68.4 391 24
Zinc n/a 0.0 0.1 0.0 n/a 0.2 5.1 n/a 0.2 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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