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    Nutritional Facts: Creamy Chicken and Artichokes (Lower Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    butter
    1 cup (235g)
    white wine
    1 cup (95g)
    instant rice
    1 tablespoon (7g)
    all-purpose flour
    2/3 cup (161g)
    half-and-half cream
    9 ounces (255g)
    frozen artichoke hearts
    2 1/4 ounces (68g)
    ripe olives
    Total 1 serving
    Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 0.0 24 6
    Arginine (g) 6.8 0.0 0.0 0.0 n/a 0.7 0.0 0.2 n/a 0.0 8 2
    Ash (g) 5.4 3.0 0.0 0.3 0.5 0.5 0.0 1.1 1.5 1.5 14 3
    Aspartic acid (g) 9.4 0.0 0.0 0.0 n/a 0.8 0.0 0.4 n/a 0.1 11 3
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 0.7 2.5 3.4 21.2 20.9 1.1 169.5 48.4 59.4 351 88
    Calories 538.1 0.0 1.4 101.8 192.9 361.0 27.3 209.8 96.9 77.7 1,607 402
    Calories (kj) 2,251.4 0.0 6.0 425.9 804.4 1,511.5 114.2 879.7 405.4 324.8 6,723 1,681
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.4 0.0 6.1 78.2 5.7 6.9 19.8 4.2 121 30
    Cholesterol (mg) 302.1 0.0 0.0 30.5 0.0 0.0 0.0 59.7 0.0 0.0 392 98
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.2 0.0 9.9 2.2 14 4
    Folate (mcg) 18.9 0.0 0.1 0.4 2.4 261.3 1.9 4.8 321.3 0.0 611 153
    Folate, DFE (mcg) 18.9 0.0 0.1 0.4 2.4 442.7 1.9 4.8 321.3 0.0 793 198
    Folate, food (mcg) 18.9 0.0 0.1 0.4 2.4 1.9 1.9 4.8 321.3 0.0 352 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 259 65
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.8 0.0 0.0 0.0 n/a 1.4 0.3 1.0 n/a 0.1 18 4
    Glycine (g) 4.4 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.0 5 1
    Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.1 0.0 0.6 6.0 0.1 0.1 1.3 2.2 12 3
    Isoleucine (g) 4.9 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a 0.0 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 n/a 0.7 0.1 0.5 n/a 0.0 10 2
    Lysine (g) 9.6 0.0 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 10 3
    Magnesium (mg) 122.7 0.0 1.0 0.3 23.5 13.3 1.6 16.1 68.8 2.7 250 63
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.9 0.1 0.0 0.6 0.0 2 1
    Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 3.0 0.0 0.1 0.0 5.4 0.0 5.3 17 4
    Niacin (mg) 49.2 0.0 0.0 0.0 0.3 6.7 0.1 0.1 2.2 0.0 59 15
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.1 0.4 0.0 0.5 0.5 0.0 8 2
    Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.0 5 1
    Phosphorus (mg) 991.2 0.0 0.9 3.4 42.3 112.1 8.1 153.3 147.9 2.0 1,461 365
    Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.4 0.0 0.2 0.0 0.7 0.5 0.6 4 1
    Potassium (mg) 1,746.4 0.2 7.6 3.4 167.0 25.7 8.0 209.8 632.4 5.4 2,806 701
    Proline (g) 3.2 0.0 0.0 0.0 n/a 0.5 0.1 0.5 n/a 0.0 4 1
    Protein (g) 100.2 0.0 0.1 0.1 0.2 7.4 0.8 4.8 6.7 0.6 121 30
    Retinol (mcg) 42.5 0.0 0.0 95.3 0.0 0.0 0.0 153.3 0.0 0.0 291 73
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 7.3 0.0 0.1 0.0 11.6 0.3 1.0 23 6
    Selenium (mcg) 151.0 0.0 0.0 0.1 0.2 35.3 2.5 2.9 0.5 0.6 193 48
    Serine (g) 3.8 0.0 0.0 0.0 n/a 0.4 0.0 0.3 n/a 0.0 5 1
    Sodium (mg) 547.5 1,162.7 0.1 101.4 11.8 9.5 0.1 66.2 119.8 496.4 2,516 629
    Starch n/a n/a n/a n/a n/a 70.1 n/a n/a n/a n/a 70 18
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.3 n/a 0.0 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 4.5 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 1.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 12.2 0.0 0.0 11.5 0.0 0.9 0.1 18.6 1.1 7.2 52 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 4 1
    Valine (g) 5.2 0.0 0.0 0.0 n/a 0.5 0.0 0.3 n/a 0.0 6 2
    Vitamin A, IU (IU) 141.6 0.0 3.1 354.9 0.0 0.0 0.0 571.4 392.7 272.2 1,736 434
    Vitamin A, RAE (mcg) 42.5 0.0 0.2 97.1 0.0 0.0 0.0 156.6 20.4 13.5 330 83
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 13.5 0.6 21 5
    Vitamin D (IU) 23.6 0.0 0.0 8.5 0.0 0.0 0.0 12.9 0.0 0.0 45 11
    Water (g) 357.7 0.0 0.1 2.3 204.3 8.0 0.9 130.1 225.9 54.0 983 246
    Zinc (mg) 2.7 0.0 0.0 0.0 0.3 1.4 0.1 0.8 0.8 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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