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Nutritional Facts: Creamy Chicken and Artichokes (Lower Fat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
butter
1 cup (235g)
white wine
1 cup (95g)
instant rice
1 tablespoon (7g)
all-purpose flour
2/3 cup (161g)
half-and-half cream
9 ounces (255g)
frozen artichoke hearts
2 1/4 ounces (68g)
ripe olives
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a 0.0 24 6
Arginine (g) 6.8 0.0 0.0 0.0 n/a 0.7 0.0 0.2 n/a 0.0 8 2
Ash (g) 5.4 3.0 0.0 0.3 0.5 0.5 0.0 1.1 1.5 1.5 14 3
Aspartic acid (g) 9.4 0.0 0.0 0.0 n/a 0.8 0.0 0.4 n/a 0.1 11 3
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 0.7 2.5 3.4 21.2 20.9 1.1 169.5 48.4 59.4 351 88
Calories 538.1 0.0 1.4 101.8 192.9 361.0 27.3 209.8 96.9 77.7 1,607 402
Calories (kj) 2,251.4 0.0 6.0 425.9 804.4 1,511.5 114.2 879.7 405.4 324.8 6,723 1,681
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.4 0.0 6.1 78.2 5.7 6.9 19.8 4.2 121 30
Cholesterol (mg) 302.1 0.0 0.0 30.5 0.0 0.0 0.0 59.7 0.0 0.0 392 98
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.8 0.2 0.0 9.9 2.2 14 4
Folate (mcg) 18.9 0.0 0.1 0.4 2.4 261.3 1.9 4.8 321.3 0.0 611 153
Folate, DFE (mcg) 18.9 0.0 0.1 0.4 2.4 442.7 1.9 4.8 321.3 0.0 793 198
Folate, food (mcg) 18.9 0.0 0.1 0.4 2.4 1.9 1.9 4.8 321.3 0.0 352 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 259.4 0.0 0.0 0.0 0.0 259 65
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 0.0 0.0 0.0 n/a 1.4 0.3 1.0 n/a 0.1 18 4
Glycine (g) 4.4 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.0 5 1
Histidine (g) 3.7 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.0 0.6 6.0 0.1 0.1 1.3 2.2 12 3
Isoleucine (g) 4.9 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 n/a 0.7 0.1 0.5 n/a 0.0 10 2
Lysine (g) 9.6 0.0 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 10 3
Magnesium (mg) 122.7 0.0 1.0 0.3 23.5 13.3 1.6 16.1 68.8 2.7 250 63
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.9 0.1 0.0 0.6 0.0 2 1
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 3.0 0.0 0.1 0.0 5.4 0.0 5.3 17 4
Niacin (mg) 49.2 0.0 0.0 0.0 0.3 6.7 0.1 0.1 2.2 0.0 59 15
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.1 0.4 0.0 0.5 0.5 0.0 8 2
Phenylalanine (g) 4.0 0.0 0.0 0.0 n/a 0.4 0.0 0.2 n/a 0.0 5 1
Phosphorus (mg) 991.2 0.0 0.9 3.4 42.3 112.1 8.1 153.3 147.9 2.0 1,461 365
Phytosterols n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.4 0.0 0.2 0.0 0.7 0.5 0.6 4 1
Potassium (mg) 1,746.4 0.2 7.6 3.4 167.0 25.7 8.0 209.8 632.4 5.4 2,806 701
Proline (g) 3.2 0.0 0.0 0.0 n/a 0.5 0.1 0.5 n/a 0.0 4 1
Protein (g) 100.2 0.0 0.1 0.1 0.2 7.4 0.8 4.8 6.7 0.6 121 30
Retinol (mcg) 42.5 0.0 0.0 95.3 0.0 0.0 0.0 153.3 0.0 0.0 291 73
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 7.3 0.0 0.1 0.0 11.6 0.3 1.0 23 6
Selenium (mcg) 151.0 0.0 0.0 0.1 0.2 35.3 2.5 2.9 0.5 0.6 193 48
Serine (g) 3.8 0.0 0.0 0.0 n/a 0.4 0.0 0.3 n/a 0.0 5 1
Sodium (mg) 547.5 1,162.7 0.1 101.4 11.8 9.5 0.1 66.2 119.8 496.4 2,516 629
Starch n/a n/a n/a n/a n/a 70.1 n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.3 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a 0.3 0.0 0.2 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.5 n/a 1.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 12.2 0.0 0.0 11.5 0.0 0.9 0.1 18.6 1.1 7.2 52 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a 0.2 0.0 0.2 n/a 0.0 4 1
Valine (g) 5.2 0.0 0.0 0.0 n/a 0.5 0.0 0.3 n/a 0.0 6 2
Vitamin A, IU (IU) 141.6 0.0 3.1 354.9 0.0 0.0 0.0 571.4 392.7 272.2 1,736 434
Vitamin A, RAE (mcg) 42.5 0.0 0.2 97.1 0.0 0.0 0.0 156.6 20.4 13.5 330 83
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 0.0 0.0 1.5 13.5 0.6 21 5
Vitamin D (IU) 23.6 0.0 0.0 8.5 0.0 0.0 0.0 12.9 0.0 0.0 45 11
Water (g) 357.7 0.0 0.1 2.3 204.3 8.0 0.9 130.1 225.9 54.0 983 246
Zinc (mg) 2.7 0.0 0.0 0.0 0.3 1.4 0.1 0.8 0.8 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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