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Nutritional Facts: Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (250g)
flour
1/3 cup (67g)
sugar
1/3 cup (73g)
brown sugar
Total 1 serving
Alanine (g) 0.1 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.0 n/a n/a 1 0
Ash (g) 4.8 1.2 0.0 0.3 6 1
Aspartic acid (g) 0.1 1.1 n/a n/a 1 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 37.5 0.7 60.8 153 19
Calories 1,627.6 910.0 257.7 278.4 3,074 384
Calories (kj) 6,807.7 3,807.5 1,077.6 1,164.8 12,858 1,607
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 190.8 66.6 71.9 329 41
Cholesterol (mg) 488.1 0.0 0.0 0.0 488 61
Copper (mg) 0.0 0.4 0.0 0.0 0 0
Cystine (g) 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 7 1
Folate (mcg) 6.8 457.5 0.0 0.7 465 58
Folate, DFE (mcg) 6.8 727.5 0.0 0.7 735 92
Folate, food (mcg) 6.8 72.5 0.0 0.7 80 10
Folic acid (mcg) 0.0 385.0 0.0 0.0 385 48
Fructose n/a n/a 0.0 0.8 1 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 1.0 1 0
Glutamic acid (g) 0.4 8.7 n/a n/a 9 1
Glycine (g) 0.0 0.9 n/a n/a 1 0
Histidine (g) 0.1 0.6 n/a n/a 1 0
Iron (mg) 0.0 11.6 0.0 0.5 12 2
Isoleucine (g) 0.1 0.9 n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 1.8 n/a n/a 2 0
Lysine (g) 0.2 0.6 n/a n/a 1 0
Magnesium (mg) 4.5 55.0 0.0 6.6 66 8
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 2 0
Methionine (g) 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.2 0.0 0.0 48 6
Niacin (mg) 0.1 14.8 0.0 0.1 15 2
Pantothenic acid (mg) 0.2 1.1 0.0 0.1 1 0
Phenylalanine (g) 0.1 1.3 n/a n/a 1 0
Phosphorus (mg) 54.5 270.0 0.0 2.9 327 41
Polyunsaturated Fat (g) 6.9 1.0 0.0 0.0 8 1
Potassium (mg) 54.5 267.5 1.3 97.4 421 53
Proline (g) 0.2 3.0 n/a n/a 3 0
Protein (g) 1.9 25.8 0.0 0.1 28 3
Retinol (mcg) 1,523.2 0.0 0.0 0.0 1,523 190
Riboflavin (mg) 0.1 1.2 0.0 0.0 1 0
Saturated Fat (g) 116.6 0.4 0.0 0.0 117 15
Selenium (mcg) 2.3 84.8 0.4 0.9 88 11
Serine (g) 0.1 1.3 n/a n/a 1 0
Sodium (mg) 1,620.8 5.0 0.7 20.5 1,647 206
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 66.5 69.3 136 17
Sugar (g) 0.1 0.7 66.5 71.1 138 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 2 0
Threonine (g) 0.1 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 5.3 0.2 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a 1 0
Total Fat (g) 184.1 2.5 0.0 0.0 187 23
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.1 0.8 n/a n/a 1 0
Valine (g) 0.1 1.0 n/a n/a 1 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 5,673 709
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 1,553 194
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 136 17
Water (g) 36.0 29.8 0.0 1.0 67 8
Zinc (mg) 0.2 1.8 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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