Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (0g) manicotti |
3 tablespoons (43g) butter |
1 (20g) shallots |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 cups (366g) milk |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
10 ounces (312g) fresh spinach |
1 cup (262g) white beans |
1/4 lb (114g) smoked mozzarella cheese |
10 (20g) sun-dried tomatoes |
1/4 cup (59g) water |
2 tablespoons (14g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.8 | 0.8 | 0.1 | n/a | 0.1 | 3 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 1.2 | 0.6 | 0.1 | n/a | 0.1 | 3 | 1 |
| Ash | n/a | 0.9 | 0.2 | 0.1 | 3.0 | 0.0 | 2.6 | 0.0 | 0.1 | 5.4 | 3.0 | 3.7 | 2.5 | 0.1 | 0.4 | 22 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.7 | 2.3 | 1.9 | 0.4 | n/a | 0.1 | 7 | 2 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 10.2 | 7.4 | 3.4 | 0.7 | 2.5 | 435.5 | 0.1 | 10.9 | 309.3 | 191.3 | 574.2 | 22.0 | 1.8 | 24.7 | 1,594 | 399 |
| Calories | n/a | 305.4 | 14.4 | 81.9 | 0.0 | 1.4 | 234.2 | 119.3 | 8.9 | 71.9 | 298.7 | 341.1 | 51.6 | 0.0 | 53.3 | 1,582 | 396 |
| Calories (kj) | n/a | 1,277.6 | 60.4 | 342.7 | 0.0 | 6.0 | 980.9 | 499.4 | 37.4 | 303.0 | 1,249.7 | 1,425.8 | 215.8 | 0.0 | 223.2 | 6,622 | 1,655 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 3.4 | 17.2 | 0.0 | 0.4 | 17.0 | 0.0 | 2.0 | 11.3 | 55.5 | 2.5 | 11.2 | 0.0 | 9.7 | 130 | 33 |
| Cholesterol | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 89.8 | 0.0 | 0.0 | 0.0 | 233 | 58 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.9 | 12.6 | 0.0 | 2.5 | 0.0 | 0.6 | 23 | 6 |
| Folate | n/a | 1.3 | 6.8 | 5.8 | 0.0 | 0.1 | 18.3 | 0.0 | 0.2 | 606.1 | 170.3 | 8.0 | 13.6 | 0.0 | 14.4 | 845 | 211 |
| Folate, DFE | n/a | 1.3 | 6.8 | 5.8 | 0.0 | 0.1 | 18.3 | 0.0 | 0.2 | 606.1 | 170.3 | 8.0 | 13.6 | 0.0 | 22.1 | 853 | 213 |
| Folate, food | n/a | 1.3 | 6.8 | 5.8 | 0.0 | 0.1 | 18.3 | 0.0 | 0.2 | 606.1 | 170.3 | 8.0 | 13.6 | 0.0 | 3.4 | 834 | 208 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 11 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 1.1 | 2.9 | 5.1 | 1.0 | n/a | 0.6 | 14 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | 0.1 | n/a | 0.1 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 8.5 | 7.8 | 0.5 | 1.8 | 0.0 | 0.7 | 20 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.8 | 1.3 | 0.1 | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 1.5 | 2.1 | 0.1 | n/a | 0.1 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 1.3 | 1.1 | 0.1 | n/a | 0.1 | 4 | 1 |
| Magnesium | n/a | 0.9 | 4.2 | 4.9 | 0.0 | 1.0 | 47.6 | 0.0 | 1.5 | 246.8 | 133.6 | 22.7 | 38.8 | 0.6 | 5.8 | 508 | 127 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | 1.3 | 0.0 | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 9.8 | 0.0 | 0.0 | 0.1 | 7.5 | 0.1 | 0.0 | 0.1 | 31 | 8 |
| Niacin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | 1.8 | 0.0 | 0.9 | 6 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 1.0 | 1.1 | 0.1 | n/a | 0.1 | 3 | 1 |
| Phosphorus | n/a | 10.2 | 12.0 | 24.3 | 0.0 | 0.9 | 340.4 | 0.0 | 9.2 | 153.1 | 238.4 | 402.5 | 71.2 | 0.0 | 22.3 | 1,284 | 321 |
| Phytosterols | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | 29.8 | n/a | 28.1 | n/a | n/a | n/a | n/a | 1.1 | 61 | 15 |
| Polyunsaturated Fat | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.5 | 0.3 | 0.9 | 0.2 | 0.0 | 0.3 | 6 | 1 |
| Potassium | n/a | 10.2 | 66.8 | 24.1 | 0.2 | 7.6 | 552.7 | 0.1 | 24.1 | 1,743.2 | 1,189.5 | 86.4 | 685.4 | 0.6 | 26.5 | 4,417 | 1,104 |
| Proline | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.8 | 2.7 | 0.1 | n/a | 0.2 | 6 | 1 |
| Protein | n/a | 0.4 | 0.5 | 2.3 | 0.0 | 0.1 | 12.0 | 0.0 | 0.4 | 8.9 | 19.0 | 25.2 | 2.8 | 0.0 | 1.8 | 73 | 18 |
| Retinol | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 597 | 149 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 1.9 | 0.0 | 0.2 | 0.2 | 15.0 | 0.1 | 0.0 | 0.2 | 48 | 12 |
| Selenium | n/a | 0.4 | 0.2 | 7.6 | 0.0 | 0.0 | 7.3 | 0.0 | 0.9 | 3.1 | 4.2 | 19.3 | 1.1 | 0.0 | 3.4 | 48 | 12 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 1.0 | 0.8 | 0.1 | n/a | 0.1 | 3 | 1 |
| Sodium | n/a | 304.2 | 2.4 | 0.4 | 1,162.7 | 0.1 | 179.3 | 0.3 | 1.0 | 246.8 | 13.1 | 712.9 | 419.0 | 1.8 | 98.8 | 3,143 | 786 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 8 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.8 | 1.2 | 7.5 | 0.0 | 0.8 | 12 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.8 | 1.1 | 0.1 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 6.3 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat | n/a | 34.6 | 0.0 | 0.2 | 0.0 | 0.0 | 13.4 | 13.5 | 0.0 | 1.2 | 0.8 | 25.4 | 0.6 | 0.0 | 0.7 | 90 | 23 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | 1.2 | 0.0 | n/a | 0.1 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 1.0 | 1.5 | 0.1 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU | n/a | 1,064.6 | 238.0 | 0.0 | 0.0 | 3.1 | 505.1 | 0.0 | 0.5 | 29,293.7 | 0.0 | 768.6 | 174.8 | 0.0 | 0.0 | 32,049 | 8,012 |
| Vitamin A, RAE | n/a | 291.4 | 12.0 | 0.0 | 0.0 | 0.2 | 120.8 | 0.0 | 0.0 | 1,465.2 | 0.0 | 203.5 | 8.8 | 0.0 | 0.0 | 2,102 | 525 |
| Vitamin B-12 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 1.9 | 87.8 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 105 | 26 |
| Vitamin D | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Water | n/a | 6.8 | 16.0 | 2.7 | 0.0 | 0.1 | 320.9 | 0.0 | 3.5 | 285.5 | 183.7 | 56.9 | 2.9 | 59.2 | 0.9 | 939 | 235 |
| Zinc | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 1.7 | 2.9 | 3.3 | 0.4 | 0.0 | 0.2 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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