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Nutritional Facts: Greek Lemon Chicken Kabobs With Mint Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
8 ounces (229g)
whole mushrooms
1/4 cup (61g)
fresh lemon juice
1 tablespoon (1g)
fresh oregano
1 tablespoon (6g)
of fresh mint
1 teaspoon (6g)
salt
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
1/2 (55g)
red onions
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 5.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
Ash (g) 5.4 1.9 0.1 0.1 0.1 6.0 0.0 0.1 0.2 n/a 14 3
Aspartic acid (g) 9.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 6.9 3.7 16.0 11.3 1.4 0.3 10.9 12.7 n/a 87 22
Calories 538.1 50.3 13.4 2.7 2.5 0.0 238.7 8.9 22.0 n/a 877 219
Calories (kj) 2,251.4 212.6 55.5 11.1 10.5 0.0 998.7 37.4 91.3 n/a 3,668 917
Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.5 4.2 0.7 0.5 0.0 0.0 2.0 5.1 n/a 20 5
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.3 0.2 0.4 0.4 0.0 0.0 0.1 0.9 n/a 4 1
Folate (mcg) 18.9 38.9 12.2 2.4 6.0 0.0 0.0 0.2 10.5 n/a 89 22
Folate, DFE (mcg) 18.9 38.9 12.2 2.4 6.0 0.0 0.0 0.2 10.5 n/a 89 22
Folate, food (mcg) 18.9 38.9 12.2 2.4 6.0 0.0 0.0 0.2 10.5 n/a 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.7 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.4 0.6 0.0 n/a n/a n/a n/a 1.1 n/a 5 1
Glutamic acid (g) 14.8 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 4
Glycine (g) 4.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Histidine (g) 3.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.1 0.0 0.4 0.7 0.0 0.2 0.1 0.1 n/a 4 1
Isoleucine (g) 4.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Lysine (g) 9.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 20.6 3.7 2.7 3.6 0.1 0.0 1.5 5.5 n/a 160 40
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Methionine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 n/a 23 6
Niacin (mg) 49.2 8.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 58 14
Pantothenic acid (mg) 6.7 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 3
Phenylalanine (g) 4.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 196.6 4.9 1.5 3.4 0.0 0.0 9.2 16.0 n/a 1,223 306
Phytosterols n/a n/a n/a 2.0 0.6 0.0 59.7 n/a 8.3 n/a 71 18
Polyunsaturated Fat (g) 1.9 0.4 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 5 1
Potassium (mg) 1,746.4 726.9 62.8 12.6 26.1 0.5 0.3 24.1 80.3 n/a 2,680 670
Proline (g) 3.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 100.2 7.1 0.2 0.1 0.2 0.0 0.0 0.4 0.6 n/a 109 27
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 7 2
Selenium (mcg) 151.0 21.3 0.1 0.0 n/a 0.0 0.0 0.9 0.3 n/a 174 43
Serine (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 11.4 0.6 0.3 1.7 2,325.5 0.5 1.0 2.2 n/a 2,891 723
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Sugar (g) 0.0 4.5 1.5 0.0 n/a 0.0 0.0 0.1 2.3 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.2 n/a 0.0 3.9 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 12.2 0.8 0.1 0.0 0.0 0.0 27.0 0.0 0.1 n/a 40 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 3.7 17.0 231.1 0.0 0.0 0.5 1.1 n/a 395 99
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.9 11.6 0.0 0.0 0.0 0.0 n/a 55 14
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Vitamin C (mg) 5.7 4.8 23.6 0.0 0.8 0.0 0.0 1.9 4.1 n/a 41 10
Vitamin D (IU) 23.6 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 10
Water (g) 357.7 211.3 56.3 0.1 4.9 0.0 0.0 3.5 49.0 n/a 683 171
Zinc (mg) 2.7 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 4 1

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