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    Nutritional Facts: Greek Lemon Chicken Kabobs With Mint Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    8 ounces (229g)
    whole mushrooms
    1/4 cup (61g)
    fresh lemon juice
    1 tablespoon (1g)
    fresh oregano
    1 tablespoon (6g)
    fresh mint
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1/2 (55g)
    red onions
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 5.8 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 7 2
    Ash (g) 5.4 1.9 0.1 0.1 0.1 6.0 0.0 0.1 0.2 n/a 14 3
    Aspartic acid (g) 9.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 6.9 3.7 16.0 11.3 1.4 0.3 10.9 12.7 n/a 87 22
    Calories 538.1 50.3 13.4 2.7 2.5 0.0 238.7 8.9 22.0 n/a 877 219
    Calories (kj) 2,251.4 212.6 55.5 11.1 10.5 0.0 998.7 37.4 91.3 n/a 3,668 917
    Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 7.5 4.2 0.7 0.5 0.0 0.0 2.0 5.1 n/a 20 5
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.3 0.2 0.4 0.4 0.0 0.0 0.1 0.9 n/a 4 1
    Folate (mcg) 18.9 38.9 12.2 2.4 6.0 0.0 0.0 0.2 10.5 n/a 89 22
    Folate, DFE (mcg) 18.9 38.9 12.2 2.4 6.0 0.0 0.0 0.2 10.5 n/a 89 22
    Folate, food (mcg) 18.9 38.9 12.2 2.4 6.0 0.0 0.0 0.2 10.5 n/a 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.4 0.7 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.4 0.6 0.0 n/a n/a n/a n/a 1.1 n/a 5 1
    Glutamic acid (g) 14.8 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 16 4
    Glycine (g) 4.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 3.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.1 0.0 0.4 0.7 0.0 0.2 0.1 0.1 n/a 4 1
    Isoleucine (g) 4.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 9.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Magnesium (mg) 122.7 20.6 3.7 2.7 3.6 0.1 0.0 1.5 5.5 n/a 160 40
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0 0
    Methionine (g) 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 19.7 0.0 0.0 n/a 23 6
    Niacin (mg) 49.2 8.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 58 14
    Pantothenic acid (mg) 6.7 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10 3
    Phenylalanine (g) 4.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 991.2 196.6 4.9 1.5 3.4 0.0 0.0 9.2 16.0 n/a 1,223 306
    Phytosterols n/a n/a n/a 2.0 0.6 0.0 59.7 n/a 8.3 n/a 71 18
    Polyunsaturated Fat (g) 1.9 0.4 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 5 1
    Potassium (mg) 1,746.4 726.9 62.8 12.6 26.1 0.5 0.3 24.1 80.3 n/a 2,680 670
    Proline (g) 3.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Protein (g) 100.2 7.1 0.2 0.1 0.2 0.0 0.0 0.4 0.6 n/a 109 27
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 7 2
    Selenium (mcg) 151.0 21.3 0.1 0.0 n/a 0.0 0.0 0.9 0.3 n/a 174 43
    Serine (g) 3.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 547.5 11.4 0.6 0.3 1.7 2,325.5 0.5 1.0 2.2 n/a 2,891 723
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Sugar (g) 0.0 4.5 1.5 0.0 n/a 0.0 0.0 0.1 2.3 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 4.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.1 0.2 n/a 0.0 3.9 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.2 n/a n/a 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 12.2 0.8 0.1 0.0 0.0 0.0 27.0 0.0 0.1 n/a 40 10
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Valine (g) 5.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 141.6 0.0 3.7 17.0 231.1 0.0 0.0 0.5 1.1 n/a 395 99
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.9 11.6 0.0 0.0 0.0 0.0 n/a 55 14
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
    Vitamin C (mg) 5.7 4.8 23.6 0.0 0.8 0.0 0.0 1.9 4.1 n/a 41 10
    Vitamin D (IU) 23.6 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 10
    Water (g) 357.7 211.3 56.3 0.1 4.9 0.0 0.0 3.5 49.0 n/a 683 171
    Zinc (mg) 2.7 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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