Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Italian sausage |
1 medium (110g) onions |
28 ounces (794g) san marzano tomatoes |
32 ounces (907g) san marzano tomatoes |
3 tablespoons (25g) garlic |
3 tablespoons (0g) pesto sauce |
8 ounces (241g) fresh mushrooms |
1/4 cup (54g) olive oil |
1/4 teaspoon (0g) red pepper flakes |
1/4 cup (56g) vodka |
1 lb (456g) pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | n/a | 19 | 2 |
| Arginine (g) | 5.4 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.2 | n/a | 8 | 1 |
| Ash (g) | 9.9 | 0.4 | 6.4 | 7.3 | 0.4 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 31 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 1.3 | 1.5 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2.8 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 25.3 | 246.1 | 281.3 | 45.4 | n/a | 7.2 | 0.5 | 0.7 | 0.0 | 95.8 | n/a | 798 | 100 |
| Calories | 1,561.8 | 44.0 | 135.0 | 154.2 | 37.4 | n/a | 53.0 | 477.4 | 1.4 | 128.4 | 1,691.8 | n/a | 4,284 | 536 |
| Calories (kj) | 6,542.1 | 182.6 | 571.6 | 653.2 | 156.2 | n/a | 223.9 | 1,997.5 | 6.0 | 537.7 | 7,081.7 | n/a | 17,952 | 2,244 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 19.4 | 10.3 | 31.8 | 36.3 | 8.3 | n/a | 7.9 | 0.0 | 0.3 | 0.0 | 340.5 | n/a | 455 | 57 |
| Cholesterol (mg) | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 32 |
| Copper (mg) | 0.4 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 1.9 | 7.9 | 9.1 | 0.5 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 14.6 | n/a | 37 | 5 |
| Folate (mcg) | 22.7 | 20.9 | 63.5 | 72.6 | 0.8 | n/a | 40.9 | 0.0 | 0.5 | 0.0 | 1,080.7 | n/a | 1,303 | 163 |
| Folate, DFE (mcg) | 22.7 | 20.9 | 63.5 | 72.6 | 0.8 | n/a | 40.9 | 0.0 | 0.5 | 0.0 | 1,783.0 | n/a | 2,005 | 251 |
| Folate, food (mcg) | 22.7 | 20.9 | 63.5 | 72.6 | 0.8 | n/a | 40.9 | 0.0 | 0.5 | 0.0 | 82.1 | n/a | 304 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 999 | 125 |
| Fructose | n/a | 1.4 | 10.1 | 11.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 24 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 8.7 | 10.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.5 | n/a | 25 | 3 |
| Glutamic acid (g) | 12.6 | 0.3 | 3.8 | 4.3 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.0 | 21.0 | n/a | 43 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.0 | n/a | 8 | 1 |
| Histidine (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.2 | 7.7 | 8.8 | 0.4 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 15.0 | n/a | 40 | 5 |
| Isoleucine (g) | 3.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.3 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 4.5 | n/a | 11 | 1 |
| Lysine (g) | 6.9 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.4 | n/a | 9 | 1 |
| Magnesium (mg) | 81.7 | 11.0 | 87.3 | 99.8 | 6.3 | n/a | 21.7 | 0.0 | 0.7 | 0.0 | 241.7 | n/a | 550 | 69 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.9 | n/a | 9 | 1 |
| Manganese | n/a | 0.1 | 0.6 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 6 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 58.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.8 | n/a | 99 | 12 |
| Niacin (mg) | 18.9 | 0.1 | 5.7 | 6.5 | 0.2 | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 32.7 | n/a | 73 | 9 |
| Pantothenic acid | n/a | 0.1 | 0.9 | 1.1 | 0.1 | n/a | 3.6 | 0.0 | n/a | 0.0 | 2.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 771.8 | 31.9 | 150.8 | 172.4 | 38.4 | n/a | 207.1 | 0.0 | 1.3 | 2.8 | 861.8 | n/a | 2,238 | 280 |
| Phytosterols (mg) | 0.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | 119.3 | 0.4 | n/a | n/a | n/a | 136 | 17 |
| Polyunsaturated Fat (g) | 15.9 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | 0.4 | 5.7 | 0.0 | 0.0 | 2.6 | n/a | 26 | 3 |
| Potassium (mg) | 1,380.2 | 160.6 | 1,492.4 | 1,705.7 | 100.6 | n/a | 765.7 | 0.5 | 9.1 | 0.6 | 1,016.9 | n/a | 6,632 | 829 |
| Proline (g) | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 7.2 | n/a | 12 | 1 |
| Protein (g) | 86.8 | 1.2 | 6.2 | 7.1 | 1.6 | n/a | 7.4 | 0.0 | 0.1 | 0.0 | 59.5 | n/a | 170 | 21 |
| Retinol (mcg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 5 | 1 |
| Saturated Fat (g) | 43.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 7.5 | 0.0 | 0.0 | 1.3 | n/a | 53 | 7 |
| Selenium (mcg) | 99.9 | 0.6 | 0.8 | 0.9 | 3.6 | n/a | 22.4 | 0.0 | 0.0 | 0.0 | 288.2 | n/a | 416 | 52 |
| Serine (g) | 3.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 2.8 | n/a | 7 | 1 |
| Sodium (mg) | 5,479.8 | 4.4 | 1,135.2 | 1,297.4 | 4.3 | n/a | 12.0 | 1.1 | 0.1 | 0.6 | 27.4 | n/a | 7,962 | 995 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 284.8 | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 3 | 0 |
| Sugar (g) | 3.9 | 4.7 | 18.9 | 21.6 | 0.3 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 66 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 8 | 1 |
| Threonine (g) | 3.6 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 5.4 | 6.2 | 0.0 | n/a | 0.0 | 7.7 | 0.1 | n/a | 0.5 | n/a | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 4.0 | n/a | 5 | 1 |
| Total Fat (g) | 124.0 | 0.1 | 1.0 | 1.2 | 0.1 | n/a | 0.8 | 54.0 | 0.1 | 0.0 | 6.9 | n/a | 188 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.1 | n/a | 4 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 2.7 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 72.6 | 2.2 | 928.8 | 1,061.5 | 2.3 | n/a | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | n/a | 2,255 | 282 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 47.6 | 54.4 | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | n/a | 157 | 20 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.9 | 1.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.5 | 8.1 | 73.8 | 84.4 | 7.8 | n/a | 5.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 180 | 23 |
| Vitamin D (IU) | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 203 | 25 |
| Water (g) | 214.0 | 98.0 | 748.4 | 855.4 | 14.7 | n/a | 222.6 | 0.0 | 0.0 | 37.0 | 45.1 | n/a | 2,235 | 279 |
| Zinc (mg) | 10.9 | 0.2 | 1.1 | 1.3 | 0.3 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 21 | 3 |
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