Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (290g) chicken breasts |
4 pieces (0g) dark chicken meat |
1 to taste (0g) salt and pepper |
5 tablespoons (68g) extra virgin olive oil |
2 teaspoons (4g) fennel seeds |
4 small (68g) celery ribs |
2 (238g) cubanelle peppers |
1 large (150g) onions |
4 large (14g) garlic cloves |
1 teaspoon (2g) red pepper flakes |
1 cup (0g) Sicilian olives |
6 small (372g) plum tomatoes |
1 (0g) golden raisins |
1 1/2 cups (353g) red wine |
6 cups (120g) arugula |
1 (58g) lemons |
1 loaf (1,024g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.3 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.4 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Arginine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 8 | 2 |
| Ash (g) | 2.9 | n/a | n/a | 0.0 | 0.3 | 0.5 | 1.0 | 0.5 | 0.2 | 0.1 | n/a | 1.9 | n/a | 1.0 | 1.7 | 0.2 | 22.3 | 33 | 8 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4.6 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | n/a | 0.7 | 47.8 | 27.2 | 23.8 | 34.5 | 26.1 | 2.7 | n/a | 37.2 | n/a | 28.2 | 192.0 | 15.1 | 450.6 | 918 | 229 |
| Calories | 498.8 | n/a | n/a | 596.7 | 13.8 | 10.9 | 47.6 | 60.0 | 21.5 | 5.7 | n/a | 67.0 | n/a | 299.9 | 30.0 | 16.8 | 2,959.4 | 4,628 | 1,157 |
| Calories (kj) | 2,088.0 | n/a | n/a | 2,496.8 | 57.7 | 45.6 | 199.9 | 249.0 | 89.7 | 24.0 | n/a | 275.3 | n/a | 1,256.0 | 126.0 | 70.2 | 12,390.4 | 19,369 | 4,842 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 2.1 | 2.0 | 11.0 | 14.0 | 4.8 | 1.0 | n/a | 14.5 | n/a | 9.2 | 4.4 | 5.4 | 577.9 | 646 | 162 |
| Cholesterol (mg) | 185.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 46 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 2 | 1 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.6 | 1.1 | 4.0 | 2.6 | 0.3 | 0.5 | n/a | 4.5 | n/a | 0.0 | 1.9 | 1.6 | 24.6 | 43 | 11 |
| Folate (mcg) | 11.6 | n/a | n/a | 0.0 | n/a | 24.5 | 23.8 | 28.5 | 0.4 | 1.9 | n/a | 55.8 | n/a | 3.5 | 116.4 | 6.4 | 1,515.5 | 1,788 | 447 |
| Folate, DFE (mcg) | 11.6 | n/a | n/a | 0.0 | n/a | 24.5 | 23.8 | 28.5 | 0.4 | 1.9 | n/a | 55.8 | n/a | 3.5 | 116.4 | 6.4 | 2,355.2 | 2,628 | 657 |
| Folate, food (mcg) | 11.6 | n/a | n/a | 0.0 | n/a | 24.5 | 23.8 | 28.5 | 0.4 | 1.9 | n/a | 55.8 | n/a | 3.5 | 116.4 | 6.4 | 317.4 | 590 | 148 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,198.1 | 1,198 | 300 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.7 | 1.9 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.8 | 3.0 | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 8.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 33.7 | 45 | 11 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.7 | 8 | 2 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | 4 | 1 |
| Iron (mg) | 2.1 | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.8 | 0.3 | 0.2 | 0.1 | n/a | 1.0 | n/a | 1.6 | 1.8 | 0.3 | 37.2 | 47 | 12 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.8 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.0 | 12 | 3 |
| Lysine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.0 | 8 | 2 |
| Magnesium (mg) | 72.5 | n/a | n/a | 0.0 | 15.4 | 7.5 | 23.8 | 15.0 | 3.6 | 2.7 | n/a | 40.9 | n/a | 42.3 | 56.4 | 4.6 | 286.7 | 572 | 143 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.4 | 0.0 | 5.4 | 8 | 2 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Monounsaturated Fat (g) | 11.1 | n/a | n/a | 49.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.6 | 65 | 16 |
| Niacin (mg) | 28.7 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.1 | 0.2 | 0.1 | 0.2 | n/a | 2.2 | n/a | 0.8 | 0.4 | 0.1 | 48.7 | 83 | 21 |
| Pantothenic acid (mg) | 2.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 3.4 | 7 | 2 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5.0 | 8 | 2 |
| Phosphorus (mg) | 504.6 | n/a | n/a | 0.0 | 19.5 | 16.3 | 47.6 | 43.5 | 22.0 | 5.3 | n/a | 89.3 | n/a | 81.1 | 62.4 | 9.3 | 1,167.4 | 2,068 | 517 |
| Phytosterols | n/a | n/a | n/a | 149.2 | 2.6 | 4.1 | 21.4 | 22.5 | n/a | 1.5 | n/a | 26.0 | n/a | n/a | n/a | n/a | n/a | 227 | 57 |
| Polyunsaturated Fat (g) | 5.7 | n/a | n/a | 7.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 8.1 | 22 | 6 |
| Potassium (mg) | 638.0 | n/a | n/a | 0.7 | 67.8 | 176.8 | 416.5 | 219.0 | 57.7 | 36.3 | n/a | 881.6 | n/a | 448.1 | 442.8 | 80.0 | 1,310.7 | 4,776 | 1,194 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 11.4 | 14 | 4 |
| Protein (g) | 60.5 | n/a | n/a | 0.0 | 0.6 | 0.5 | 2.0 | 1.7 | 0.9 | 0.2 | n/a | 3.3 | n/a | 0.2 | 3.1 | 0.6 | 120.3 | 194 | 48 |
| Retinol (mcg) | 69.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 2.9 | 4 | 1 |
| Saturated Fat (g) | 7.7 | n/a | n/a | 9.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5.1 | 23 | 6 |
| Selenium (mcg) | 48.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 2.0 | 0.2 | n/a | 0.0 | n/a | 0.7 | 0.4 | 0.2 | 277.5 | 330 | 83 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.6 | 7 | 2 |
| Sodium (mg) | 182.7 | n/a | n/a | 1.4 | 3.5 | 54.4 | 7.1 | 6.0 | 2.4 | 0.5 | n/a | 18.6 | n/a | 14.1 | 32.4 | 1.2 | 5,253.1 | 5,577 | 1,394 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 5.7 | 6.4 | 0.1 | 0.2 | n/a | 9.8 | n/a | 2.2 | 2.5 | 1.5 | 26.2 | 56 | 14 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4.4 | 5 | 1 |
| Threonine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 9.7 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 2.0 | n/a | 0.0 | 0.5 | 0.1 | 1.8 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | n/a | n/a | 67.5 | 0.6 | 0.1 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.2 | 18.7 | 116 | 29 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 2 | 1 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 4 | 1 |
| Valine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.4 | 8 | 2 |
| Vitamin A, IU (IU) | 240.7 | n/a | n/a | 0.0 | 5.4 | 305.3 | 880.6 | 3.0 | 1.3 | 749.0 | n/a | 3,098.8 | n/a | 7.1 | 2,847.6 | 12.8 | 0.0 | 8,151 | 2,038 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | n/a | 0.0 | 0.3 | 15.0 | 42.8 | 0.0 | 0.0 | 37.5 | n/a | 156.2 | n/a | 0.0 | 142.8 | 0.6 | 0.0 | 465 | 116 |
| Vitamin B-12 (mcg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.8 | 2.1 | 191.4 | 11.1 | 4.5 | 1.4 | n/a | 51.0 | n/a | 0.0 | 18.0 | 30.7 | 2.0 | 313 | 78 |
| Vitamin D (IU) | 46.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 12 |
| Water (g) | 201.4 | n/a | n/a | 0.0 | 0.4 | 64.9 | 223.5 | 133.7 | 8.4 | 0.1 | n/a | 351.6 | n/a | 305.1 | 110.1 | 51.6 | 284.8 | 1,736 | 434 |
| Zinc (mg) | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.5 | 0.6 | 0.0 | 9.5 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.