Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking powder |
1 tablespoon (13g) sugar |
2 (100g) eggs |
1/2 cup (114g) butter |
1 cup (244g) milk |
12 (144g) strawberries |
1 cup (148g) blueberries |
1 cup (60g) whipped cream |
1 (118g) bananas |
1 to taste (0g) colored sprinkles |
1 to taste (0g) sugar |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.6 | 6.0 | 6.6 | 0.0 | 1.1 | 2.4 | 1.8 | 0.6 | 0.4 | 0.5 | 1.0 | n/a | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 1.4 | 677.5 | 0.1 | 56.0 | 27.2 | 290.4 | 23.0 | 8.9 | 60.6 | 5.9 | n/a | n/a | n/a | 1,170 | 195 |
| Calories | 455.0 | 0.0 | 4.7 | 48.8 | 143.0 | 813.8 | 156.2 | 46.1 | 84.4 | 154.2 | 105.0 | n/a | n/a | n/a | 2,011 | 335 |
| Calories (kj) | 1,903.8 | 0.0 | 19.6 | 203.9 | 599.0 | 3,403.9 | 653.9 | 195.8 | 355.2 | 646.2 | 437.8 | n/a | n/a | n/a | 8,419 | 1,403 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 2.2 | 12.6 | 0.7 | 0.1 | 11.3 | 11.1 | 21.4 | 7.5 | 27.0 | n/a | n/a | n/a | 189 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 244.0 | 34.2 | 0.0 | 0.0 | 45.6 | 0.0 | n/a | n/a | n/a | 696 | 116 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 3.6 | 0.0 | 3.1 | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 47.0 | 3.4 | 12.2 | 34.6 | 8.9 | 1.8 | 23.6 | n/a | n/a | n/a | 360 | 60 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 47.0 | 3.4 | 12.2 | 34.6 | 8.9 | 1.8 | 23.6 | n/a | n/a | n/a | 495 | 83 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 47.0 | 3.4 | 12.2 | 34.6 | 8.9 | 1.8 | 23.6 | n/a | n/a | n/a | 168 | 28 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 7.4 | n/a | 5.7 | n/a | n/a | n/a | 17 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 2.9 | 7.2 | n/a | 5.9 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 4.3 | 0.0 | n/a | n/a | 1.7 | 0.2 | 1.7 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 0.0 | 1.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.1 | 3.6 | 0.0 | 12.0 | 2.3 | 31.7 | 18.7 | 8.9 | 6.6 | 31.9 | n/a | n/a | n/a | 143 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 23.9 | 2.6 | 0.1 | 0.1 | 3.9 | 0.0 | n/a | n/a | n/a | 34 | 6 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | 0.8 | n/a | n/a | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.8 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 912.5 | 0.0 | 198.0 | 27.2 | 226.9 | 34.6 | 17.8 | 53.4 | 26.0 | n/a | n/a | n/a | 1,631 | 272 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17.3 | n/a | n/a | 18.9 | n/a | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 3.5 | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 133.8 | 0.5 | 0.5 | 0.3 | 138.0 | 27.2 | 368.4 | 220.3 | 114.0 | 88.2 | 422.4 | n/a | n/a | n/a | 1,514 | 252 |
| Proline (g) | 1.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 12.6 | 1.0 | 8.0 | 1.0 | 1.1 | 1.9 | 1.3 | n/a | n/a | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 761.6 | 75.6 | 0.0 | 0.0 | 110.4 | 0.0 | n/a | n/a | n/a | 1,108 | 185 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 58.3 | 5.6 | 0.0 | 0.0 | 8.3 | 0.1 | n/a | n/a | n/a | 76 | 13 |
| Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.1 | 30.7 | 1.1 | 4.9 | 0.6 | 0.1 | 0.8 | 1.2 | n/a | n/a | n/a | 82 | 14 |
| Serine (g) | 0.6 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 2,325.5 | 726.2 | 0.1 | 142.0 | 810.4 | 119.6 | 1.4 | 1.5 | 78.0 | 1.2 | n/a | n/a | n/a | 4,208 | 701 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6.3 | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 2.8 | n/a | n/a | n/a | 16 | 3 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 12.6 | 0.4 | 0.1 | n/a | 7.0 | 14.7 | 4.8 | 14.4 | n/a | n/a | n/a | 54 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | n/a | 0.4 | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 9.5 | 92.1 | 8.9 | 0.4 | 0.5 | 13.3 | 0.4 | n/a | n/a | n/a | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 2,836.4 | 336.7 | 17.3 | 79.9 | 411.0 | 75.5 | n/a | n/a | n/a | 4,297 | 716 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 776.3 | 80.5 | 1.4 | 4.4 | 112.8 | 3.5 | n/a | n/a | n/a | 1,139 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 84.7 | 14.4 | 0.0 | 10.3 | n/a | n/a | n/a | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 68.1 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | n/a | n/a | n/a | 160 | 27 |
| Water (g) | 14.9 | 0.0 | 0.4 | 0.0 | 76.2 | 18.0 | 214.0 | 131.0 | 124.6 | 36.8 | 88.4 | n/a | n/a | n/a | 704 | 117 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.9 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.