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    Nutritional Facts: Pressure Cooker Jambalaya (With Peppers & Celery)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    oil
    8 ounces (229g)
    andouille sausages
    8 ounces (227g)
    boneless skinless chicken breasts
    8 ounces (227g)
    shrimp
    1 teaspoon (100g)
    creole seasoning
    1/2 teaspoon (0g)
    dried thyme leaves
    1 dash (0g)
    cayenne pepper
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 (119g)
    green bell peppers
    1 (14g)
    jalapeno peppers
    3 stalks (120g)
    celery
    1 teaspoon (100g)
    creole seasoning
    1/2 teaspoon (0g)
    dried thyme leaves
    1 dash (0g)
    hot sauce
    1 cup (185g)
    long grain white rice
    2 cups (480g)
    canned tomatoes
    1 cup (244g)
    chicken broth
    3 tablespoons (11g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 2.6 2.8 1.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.2 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 2.7 3.3 3.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.1 n/a 0.0 10 3
    Ash (g) 0.0 5.0 2.6 4.2 n/a 0.0 0.0 0.4 0.1 0.5 0.1 0.9 n/a 0.0 0.0 1.2 3.9 2.5 0.3 22 5
    Aspartic acid (g) 0.0 3.8 4.5 3.4 n/a n/a n/a 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.0 1.2 0.8 n/a 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 48.0 11.3 122.5 n/a 1.6 0.2 25.3 16.3 11.9 1.7 48.0 n/a 1.6 0.0 51.8 148.8 9.8 15.7 514 129
    Calories 60.1 786.3 258.6 161.0 n/a 0.4 0.4 44.0 13.4 23.8 4.1 19.2 n/a 0.4 0.0 675.3 81.6 39.0 4.1 2,172 543
    Calories (kj) 251.5 3,293.7 1,081.9 673.6 n/a 1.7 1.5 182.6 56.1 100.0 16.7 80.4 n/a 1.7 0.0 2,825.0 345.6 163.5 17.2 9,093 2,273
    Carbohydrates (g) 0.0 9.8 0.0 2.1 n/a 0.1 0.1 10.3 3.0 5.5 0.9 3.6 n/a 0.1 0.0 147.9 19.2 0.9 0.7 204 51
    Cholesterol (mg) 0.0 130.3 145.2 285.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 561 140
    Copper (mg) 0.0 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.1 0.0 2 0
    Cystine (g) 0.0 0.5 0.5 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 1.9 0.2 2.0 0.4 1.9 n/a 0.1 0.0 2.4 4.8 0.0 0.4 14 4
    Folate (mcg) 0.0 11.4 9.1 43.1 n/a 0.2 0.1 20.9 0.3 11.9 3.8 43.2 n/a 0.2 0.0 427.4 38.4 4.9 17.3 632 158
    Folate, DFE (mcg) 0.0 11.4 9.1 43.1 n/a 0.2 0.1 20.9 0.3 11.9 3.8 43.2 n/a 0.2 0.0 716.0 38.4 4.9 17.3 921 230
    Folate, food (mcg) 0.0 11.4 9.1 43.1 n/a 0.2 0.1 20.9 0.3 11.9 3.8 43.2 n/a 0.2 0.0 14.8 38.4 4.9 17.3 220 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 412.6 0.0 0.0 0.0 413 103
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a 1.3 0.4 0.6 n/a n/a n/a 0.0 6.1 n/a n/a 10 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 1.4 0.2 0.7 n/a n/a n/a 0.0 5.3 n/a n/a 10 2
    Glutamic acid (g) 0.0 6.3 7.1 5.4 n/a n/a n/a 0.3 0.1 0.2 n/a 0.1 n/a n/a 0.0 2.6 2.3 n/a 0.0 24 6
    Glycine (g) 0.0 2.8 2.1 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.0 8 2
    Histidine (g) 0.0 1.3 1.8 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 4 1
    Iron (mg) 0.0 3.3 0.8 0.5 n/a 0.1 0.0 0.2 0.2 0.4 0.0 0.2 n/a 0.1 0.0 8.0 4.7 0.5 0.7 20 5
    Isoleucine (g) 0.0 1.7 2.4 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.1 n/a 0.0 6 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 3.1 4.0 2.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.1 n/a 0.0 11 3
    Lysine (g) 0.0 3.5 4.6 2.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.0 12 3
    Magnesium (mg) 0.0 41.1 59.0 49.9 n/a 0.6 0.2 11.0 2.3 11.9 2.1 13.2 n/a 0.6 0.0 46.3 52.8 2.4 5.7 299 75
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 2.0 0.4 0.2 0.0 3 1
    Methionine (g) 0.0 1.1 1.3 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 1.9 29.2 1.7 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.6 0.0 34 9
    Niacin (mg) 0.0 9.5 23.7 4.0 n/a 0.0 0.0 0.1 0.1 0.6 0.2 0.4 n/a 0.0 0.0 7.8 3.4 3.3 0.1 53 13
    Pantothenic acid (mg) 0.0 n/a 3.2 0.7 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.3 n/a 0.0 0.0 1.9 0.6 0.0 0.0 7 2
    Phenylalanine (g) 0.0 1.5 1.9 1.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.0 6 1
    Phosphorus (mg) 0.0 388.6 476.3 553.4 n/a 0.4 0.3 31.9 13.8 23.8 3.6 28.8 n/a 0.4 0.0 212.8 91.2 73.2 6.6 1,905 476
    Phytosterols (mg) 65.8 0.0 n/a n/a n/a n/a 0.1 16.5 n/a 10.7 n/a 7.2 n/a n/a n/a n/a n/a n/a 0.6 101 25
    Polyunsaturated Fat (g) 3.7 8.0 0.9 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.2 0.3 0.0 14 4
    Potassium (mg) 0.0 694.9 839.2 256.3 n/a 2.4 2.3 160.6 36.1 208.3 34.7 312.0 n/a 2.4 0.1 212.8 902.4 209.8 63.2 3,937 984
    Proline (g) 0.0 2.1 1.5 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.0 6 1
    Protein (g) 0.0 43.7 48.2 30.9 n/a 0.0 0.0 1.2 0.6 1.0 0.1 0.8 n/a 0.0 0.0 13.2 3.7 4.9 0.3 149 37
    Retinol (mcg) 0.0 22.9 20.4 122.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 166 41
    Riboflavin (mg) 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.1 0.0 1 0
    Saturated Fat (g) 0.9 22.1 1.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.4 0.0 26 6
    Selenium (mcg) 0.0 50.3 72.6 67.1 n/a n/a 0.0 0.6 1.3 0.0 0.1 0.5 n/a n/a 0.0 27.9 0.5 0.0 0.0 221 55
    Serine (g) 0.0 1.8 1.8 1.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.0 6 1
    Sodium (mg) 0.0 2,758.9 263.1 1,283.7 n/a 0.0 0.0 4.4 1.5 3.6 0.4 96.0 n/a 0.0 1.6 9.3 686.4 746.6 6.4 5,862 1,465
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 1.1 n/a 0.1 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Sugar (g) 0.0 2.0 0.0 0.0 n/a n/a 0.0 4.7 0.1 2.9 0.6 2.2 n/a n/a 0.0 0.2 11.4 0.7 0.1 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.1 0.2 0.0 0.0 3 1
    Threonine (g) 0.0 1.8 2.2 1.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 n/a 0.0 6 1
    Tocopherol, alpha (mg) 1.0 0.6 0.4 3.0 n/a n/a 0.0 0.0 0.0 0.4 0.5 0.3 n/a n/a 0.0 0.2 3.3 0.0 0.1 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 1 0
    Total Fat (g) 6.8 62.4 5.9 2.3 n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.2 n/a 0.0 0.0 1.2 0.6 1.4 0.1 81 20
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 0.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 1.3 1.7 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a 0.0 5 1
    Valine (g) 0.0 1.8 2.5 1.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.1 n/a 0.0 7 2
    Vitamin A, IU (IU) 0.0 36.6 68.0 408.2 n/a 19.0 46.8 2.2 0.8 440.3 150.9 538.8 n/a 19.0 0.1 0.0 561.6 0.0 960.3 3,253 813
    Vitamin A, RAE (mcg) 0.0 22.9 20.4 122.5 n/a 1.0 2.3 0.0 0.0 21.4 7.6 26.4 n/a 1.0 0.0 0.0 28.8 0.0 48.0 302 76
    Vitamin B-12 (mcg) 0.0 3.0 0.5 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.8 1.7 0.4 n/a 0.0 0.0 0.1 0.1 0.3 0.1 0.1 n/a 0.0 0.0 0.3 0.5 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.2 2.7 0.0 n/a 0.6 0.1 8.1 2.8 95.7 16.6 3.7 n/a 0.6 0.0 0.0 44.6 0.0 15.2 191 48
    Vitamin D (IU) 0.0 93.7 11.3 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 110 27
    Water (g) 0.0 107.7 171.9 188.3 n/a 0.3 0.0 98.0 5.3 111.7 12.8 114.5 n/a 0.3 0.1 21.5 452.5 234.1 10.0 1,529 382
    Zinc (mg) 0.0 5.5 1.3 2.2 n/a 0.0 0.0 0.2 0.1 0.2 0.0 0.2 n/a 0.0 0.0 2.0 0.7 0.2 0.1 13 3

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