Nutritional Facts: Spiced Cranberry Walnut Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (411g)
cake flour
2 tablespoons (17g)
cake flour
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (2g)
ground cardamom
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
ground ginger
1 teaspoon (3g)
cinnamon
1 1/8 cups (255g)
butter
1 3/4 cups (350g)
sugar
2 tablespoons (25g)
sugar
5 (250g)
eggs
1 teaspoon (4g)
vanilla
1 cup (117g)
walnuts
1 cup (230g)
sour cream
1/2 cup (158g)
maple syrup
1/2 cup (59g)
walnuts
1 cup (100g)
fresh cranberries
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.8 n/a 0.8 0.2 n/a 0.4 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2.1 n/a 2.7 0.2 n/a 1.3 0.1 8 1
Ash (g) 1.6 0.1 1.7 5.0 0.1 1.5 0.0 0.1 5.4 0.0 0.0 2.7 0.0 2.1 2.0 0.7 1.0 0.2 24 2
Aspartic acid (g) 1.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 3.3 n/a 2.1 0.5 n/a 1.1 0.2 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a n/a n/a n/a 74.9 n/a n/a 37.4 n/a 123 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.5 2.4 0.0 508.1 7.7 0.4 0.5 26.2 61.3 3.5 0.3 140.0 0.5 114.7 253.0 160.7 57.3 8.0 1,402 117
Calories 1,487.8 60.8 0.0 3.5 6.2 0.0 1.5 6.5 1,831.0 1,354.5 97.5 357.5 12.1 765.2 443.9 409.5 382.6 46.0 7,266 606
Calories (kj) 6,226.7 254.4 0.0 14.7 26.1 0.0 6.3 27.0 7,658.7 5,663.0 407.7 1,497.5 50.6 3,203.5 1,860.7 1,713.6 1,601.7 194.0 30,406 2,534
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.2 n/a n/a 4.1 n/a 12 1
Carbohydrates (g) 320.7 13.1 0.0 1.7 1.4 0.0 0.3 2.1 0.2 349.9 25.2 1.8 0.5 16.0 6.6 105.6 8.0 12.2 865 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549.1 0.0 0.0 930.0 0.0 0.0 119.6 0.0 0.0 0.0 1,599 133
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.0 0.9 0.1 4 0
Cystine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.2 0.1 n/a 0.1 0.0 2 0
Dietary Fiber (g) 7.0 0.3 0.0 0.0 0.6 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 3.9 4.6 26 2
Folate (mcg) 764.5 31.2 0.0 0.0 n/a 0.0 0.1 0.2 7.7 0.0 0.0 117.5 0.0 114.7 16.1 0.0 57.3 1.0 1,110 93
Folate, DFE (mcg) 1,159.0 47.3 0.0 0.0 n/a 0.0 0.1 0.2 7.7 0.0 0.0 117.5 0.0 114.7 16.1 0.0 57.3 1.0 1,521 127
Folate, food (mcg) 193.2 7.9 0.0 0.0 n/a 0.0 0.1 0.2 7.7 0.0 0.0 117.5 0.0 114.7 16.1 0.0 57.3 1.0 516 43
Folic acid (mcg) 567.2 23.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 49
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.1 0.6 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.1 0.0 2.5 0.0 3.3 7 1
Glutamic acid (g) 11.1 0.5 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 4.2 n/a 3.3 1.3 n/a 1.6 0.1 23 2
Glycine (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 1.0 0.1 n/a 0.5 0.0 4 0
Histidine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.8 n/a 0.5 0.2 n/a 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.1 1.2 0.0 0.8 0.3 0.0 0.1 0.2 0.1 0.2 0.0 4.4 0.0 3.4 0.4 0.2 1.7 0.3 43 4
Isoleucine (g) 1.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.7 n/a 0.7 0.3 n/a 0.4 0.0 5 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8.1 0.0 0.0 0.0 8 1
Leucine (g) 2.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 2.7 n/a 1.4 0.6 n/a 0.7 0.1 8 1
Lysine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 2.3 n/a 0.5 0.5 n/a 0.2 0.0 5 0
Magnesium (mg) 65.8 2.7 0.0 2.7 4.6 0.0 1.0 1.6 5.1 0.0 0.0 30.0 0.5 184.9 23.0 33.1 92.4 6.0 453 38
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.6 0.1 0.0 0.0 0.6 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 4.0 0.0 4.6 2.0 0.4 15 1
Methionine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.0 n/a 0.3 0.2 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.7 0.0 0.0 9.1 0.0 10.5 11.7 0.0 5.2 0.0 91 8
Niacin (mg) 27.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.3 0.3 0.1 0.7 0.1 32 3
Pantothenic acid (mg) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 3.8 0.0 0.7 0.8 0.1 0.3 0.3 8 1
Phenylalanine (g) 1.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.7 n/a 0.8 0.3 n/a 0.4 0.0 5 0
Phosphorus (mg) 349.4 14.3 0.0 684.3 3.6 0.0 0.8 1.7 61.3 0.0 0.0 495.0 0.3 404.8 264.5 3.2 202.4 13.0 2,498 208
Phytosterols n/a n/a n/a n/a 0.9 0.0 0.4 0.7 n/a n/a n/a n/a n/a 84.2 n/a n/a 42.1 n/a 128 11
Polyunsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 4.8 0.0 55.2 1.9 0.0 27.6 0.1 99 8
Potassium (mg) 431.6 17.6 0.0 0.3 22.4 0.1 5.9 11.3 61.3 7.0 0.5 345.0 6.2 516.0 324.3 333.9 258.0 85.0 2,426 202
Proline (g) 3.8 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 1.3 n/a 0.8 0.6 n/a 0.4 0.0 7 1
Protein (g) 33.7 1.4 0.0 0.0 0.2 0.0 0.0 0.1 2.2 0.0 0.0 31.4 0.0 17.8 4.8 0.1 8.9 0.4 101 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,713.6 0.0 0.0 400.0 0.0 0.0 400.2 0.0 0.0 0.0 2,514 209
Riboflavin (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 0.0 0.2 0.4 2.0 0.1 0.0 6 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.2 0.0 0.0 7.8 0.0 7.2 26.5 0.0 3.6 0.0 177 15
Selenium (mcg) 20.1 0.8 0.0 0.0 n/a 0.0 0.3 0.1 2.6 2.1 0.2 76.8 0.0 5.7 6.0 0.9 2.9 0.1 118 10
Serine (g) 1.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2.4 n/a 1.1 0.4 n/a 0.5 0.1 6 1
Sodium (mg) 8.2 0.3 1,258.6 544.6 0.4 581.4 0.1 0.3 1,823.4 3.5 0.3 355.0 0.4 2.3 184.0 18.9 1.2 2.0 4,785 399
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.6 n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 349.3 25.1 0.0 n/a 2.8 0.0 91.9 1.4 0.1 471 39
Sugar (g) 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 349.3 25.1 0.9 0.5 3.1 8.1 95.2 1.5 4.0 489 41
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.2 0.0 5 0
Threonine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.4 n/a 0.7 0.3 n/a 0.3 0.0 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5.9 0.0 0.0 2.6 0.0 0.8 1.0 0.0 0.4 1.2 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.2 0.0 n/a 1.1 0.0 3 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 1.3 n/a 24.4 0.1 n/a 12.2 0.0 39 3
Total Fat (g) 3.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 207.1 0.0 0.0 23.8 0.0 76.3 45.4 0.1 38.1 0.1 395 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 7.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 8.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.2 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.5 0.3 n/a 0.2 0.0 3 0
Valine (g) 1.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2.1 n/a 0.9 0.4 n/a 0.4 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.7 6,381.8 0.0 0.0 1,350.0 0.0 23.4 1,432.9 0.0 11.7 60.0 9,268 772
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1,746.8 0.0 0.0 400.0 0.0 1.2 404.8 0.0 0.6 3.0 2,557 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.2 0.0 0.0 0.6 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.1 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2.1 0.0 0.8 13.3 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.2 0.0 0.0 205.0 0.0 0.0 32.2 0.0 0.0 0.0 390 33
Water (g) 51.4 2.1 0.0 0.3 0.2 0.0 0.0 0.3 40.5 0.1 0.0 190.4 2.2 4.8 171.3 51.0 2.4 87.1 604 50
Zinc (mg) 2.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 3.2 0.0 3.6 0.9 2.3 1.8 0.1 15 1

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