Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (411g) cake flour |
2 tablespoons (17g) cake flour |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (2g) ground cardamom |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground ginger |
1 teaspoon (3g) cinnamon |
1 1/8 cups (255g) butter |
1 3/4 cups (350g) sugar |
2 tablespoons (25g) sugar |
5 (250g) eggs |
1 teaspoon (4g) vanilla |
1 cup (117g) walnuts |
1 cup (230g) sour cream |
1/2 cup (158g) maple syrup |
1/2 cup (59g) walnuts |
1 cup (100g) fresh cranberries |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | n/a | 0.8 | 0.2 | n/a | 0.4 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | n/a | 2.7 | 0.2 | n/a | 1.3 | 0.1 | 8 | 1 |
Ash (g) | 1.6 | 0.1 | 1.7 | 5.0 | 0.1 | 1.5 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 2.7 | 0.0 | 2.1 | 2.0 | 0.7 | 1.0 | 0.2 | 24 | 2 |
Aspartic acid (g) | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.3 | n/a | 2.1 | 0.5 | n/a | 1.1 | 0.2 | 9 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | 37.4 | n/a | 123 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 57.5 | 2.4 | 0.0 | 508.1 | 7.7 | 0.4 | 0.5 | 26.2 | 61.3 | 3.5 | 0.3 | 140.0 | 0.5 | 114.7 | 253.0 | 160.7 | 57.3 | 8.0 | 1,402 | 117 |
Calories | 1,487.8 | 60.8 | 0.0 | 3.5 | 6.2 | 0.0 | 1.5 | 6.5 | 1,831.0 | 1,354.5 | 97.5 | 357.5 | 12.1 | 765.2 | 443.9 | 409.5 | 382.6 | 46.0 | 7,266 | 606 |
Calories (kj) | 6,226.7 | 254.4 | 0.0 | 14.7 | 26.1 | 0.0 | 6.3 | 27.0 | 7,658.7 | 5,663.0 | 407.7 | 1,497.5 | 50.6 | 3,203.5 | 1,860.7 | 1,713.6 | 1,601.7 | 194.0 | 30,406 | 2,534 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | 4.1 | n/a | 12 | 1 |
Carbohydrates (g) | 320.7 | 13.1 | 0.0 | 1.7 | 1.4 | 0.0 | 0.3 | 2.1 | 0.2 | 349.9 | 25.2 | 1.8 | 0.5 | 16.0 | 6.6 | 105.6 | 8.0 | 12.2 | 865 | 72 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549.1 | 0.0 | 0.0 | 930.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 1,599 | 133 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | 0.1 | 4 | 0 |
Cystine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 7.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 3.9 | 4.6 | 26 | 2 |
Folate (mcg) | 764.5 | 31.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 7.7 | 0.0 | 0.0 | 117.5 | 0.0 | 114.7 | 16.1 | 0.0 | 57.3 | 1.0 | 1,110 | 93 |
Folate, DFE (mcg) | 1,159.0 | 47.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 7.7 | 0.0 | 0.0 | 117.5 | 0.0 | 114.7 | 16.1 | 0.0 | 57.3 | 1.0 | 1,521 | 127 |
Folate, food (mcg) | 193.2 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 7.7 | 0.0 | 0.0 | 117.5 | 0.0 | 114.7 | 16.1 | 0.0 | 57.3 | 1.0 | 516 | 43 |
Folic acid (mcg) | 567.2 | 23.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 49 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 0.6 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 3.3 | 7 | 1 |
Glutamic acid (g) | 11.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4.2 | n/a | 3.3 | 1.3 | n/a | 1.6 | 0.1 | 23 | 2 |
Glycine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 1.0 | 0.1 | n/a | 0.5 | 0.0 | 4 | 0 |
Histidine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 30.1 | 1.2 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 4.4 | 0.0 | 3.4 | 0.4 | 0.2 | 1.7 | 0.3 | 43 | 4 |
Isoleucine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 0.7 | 0.3 | n/a | 0.4 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Leucine (g) | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.7 | n/a | 1.4 | 0.6 | n/a | 0.7 | 0.1 | 8 | 1 |
Lysine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.3 | n/a | 0.5 | 0.5 | n/a | 0.2 | 0.0 | 5 | 0 |
Magnesium (mg) | 65.8 | 2.7 | 0.0 | 2.7 | 4.6 | 0.0 | 1.0 | 1.6 | 5.1 | 0.0 | 0.0 | 30.0 | 0.5 | 184.9 | 23.0 | 33.1 | 92.4 | 6.0 | 453 | 38 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 4.6 | 2.0 | 0.4 | 15 | 1 |
Methionine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 9.1 | 0.0 | 10.5 | 11.7 | 0.0 | 5.2 | 0.0 | 91 | 8 |
Niacin (mg) | 27.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.1 | 0.7 | 0.1 | 32 | 3 |
Pantothenic acid (mg) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.7 | 0.8 | 0.1 | 0.3 | 0.3 | 8 | 1 |
Phenylalanine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 0.8 | 0.3 | n/a | 0.4 | 0.0 | 5 | 0 |
Phosphorus (mg) | 349.4 | 14.3 | 0.0 | 684.3 | 3.6 | 0.0 | 0.8 | 1.7 | 61.3 | 0.0 | 0.0 | 495.0 | 0.3 | 404.8 | 264.5 | 3.2 | 202.4 | 13.0 | 2,498 | 208 |
Phytosterols | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | 42.1 | n/a | 128 | 11 |
Polyunsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 4.8 | 0.0 | 55.2 | 1.9 | 0.0 | 27.6 | 0.1 | 99 | 8 |
Potassium (mg) | 431.6 | 17.6 | 0.0 | 0.3 | 22.4 | 0.1 | 5.9 | 11.3 | 61.3 | 7.0 | 0.5 | 345.0 | 6.2 | 516.0 | 324.3 | 333.9 | 258.0 | 85.0 | 2,426 | 202 |
Proline (g) | 3.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.3 | n/a | 0.8 | 0.6 | n/a | 0.4 | 0.0 | 7 | 1 |
Protein (g) | 33.7 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 31.4 | 0.0 | 17.8 | 4.8 | 0.1 | 8.9 | 0.4 | 101 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,713.6 | 0.0 | 0.0 | 400.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 2,514 | 209 |
Riboflavin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.4 | 2.0 | 0.1 | 0.0 | 6 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.2 | 0.0 | 0.0 | 7.8 | 0.0 | 7.2 | 26.5 | 0.0 | 3.6 | 0.0 | 177 | 15 |
Selenium (mcg) | 20.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2.6 | 2.1 | 0.2 | 76.8 | 0.0 | 5.7 | 6.0 | 0.9 | 2.9 | 0.1 | 118 | 10 |
Serine (g) | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | 1.1 | 0.4 | n/a | 0.5 | 0.1 | 6 | 1 |
Sodium (mg) | 8.2 | 0.3 | 1,258.6 | 544.6 | 0.4 | 581.4 | 0.1 | 0.3 | 1,823.4 | 3.5 | 0.3 | 355.0 | 0.4 | 2.3 | 184.0 | 18.9 | 1.2 | 2.0 | 4,785 | 399 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.6 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 349.3 | 25.1 | 0.0 | n/a | 2.8 | 0.0 | 91.9 | 1.4 | 0.1 | 471 | 39 |
Sugar (g) | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 349.3 | 25.1 | 0.9 | 0.5 | 3.1 | 8.1 | 95.2 | 1.5 | 4.0 | 489 | 41 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 0 |
Threonine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | 0.7 | 0.3 | n/a | 0.3 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | 2.6 | 0.0 | 0.8 | 1.0 | 0.0 | 0.4 | 1.2 | 12 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.2 | 0.0 | n/a | 1.1 | 0.0 | 3 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | 24.4 | 0.1 | n/a | 12.2 | 0.0 | 39 | 3 |
Total Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 207.1 | 0.0 | 0.0 | 23.8 | 0.0 | 76.3 | 45.4 | 0.1 | 38.1 | 0.1 | 395 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 3 | 0 |
Valine (g) | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | n/a | 0.9 | 0.4 | n/a | 0.4 | 0.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 6,381.8 | 0.0 | 0.0 | 1,350.0 | 0.0 | 23.4 | 1,432.9 | 0.0 | 11.7 | 60.0 | 9,268 | 772 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,746.8 | 0.0 | 0.0 | 400.0 | 0.0 | 1.2 | 404.8 | 0.0 | 0.6 | 3.0 | 2,557 | 213 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | 0.0 | 0.8 | 13.3 | 18 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.2 | 0.0 | 0.0 | 205.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 390 | 33 |
Water (g) | 51.4 | 2.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 40.5 | 0.1 | 0.0 | 190.4 | 2.2 | 4.8 | 171.3 | 51.0 | 2.4 | 87.1 | 604 | 50 |
Zinc (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | 3.6 | 0.9 | 2.3 | 1.8 | 0.1 | 15 | 1 |
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