Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (728g) apples |
1 teaspoon (5g) lemon juice |
1/2 teaspoon (1g) cornstarch |
1/4 teaspoon (1g) cinnamon |
4 tablespoons (57g) butter |
1 cup (220g) brown sugar |
1 1/2 cups (188g) self-rising flour |
4 tablespoons (54g) vegetable oil |
1 to taste (0g) water |
1 (50g) eggs |
1 tablespoon (15g) water |
8 teaspoons (13g) rolled oats |
8 teaspoons (34g) coarse sugar |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
Ash (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 8.1 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 13 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 43.7 | 0.3 | 0.0 | 6.5 | 13.6 | 182.6 | 633.8 | 0.0 | n/a | 28.0 | 0.4 | 7.0 | 0.3 | 916 | 0 |
Calories | 378.6 | 1.1 | 5.1 | 1.6 | 407.3 | 836.0 | 663.8 | 480.9 | n/a | 71.5 | 0.0 | 50.9 | 130.7 | 3,027 | 0 |
Calories (kj) | 1,587.0 | 4.6 | 21.3 | 6.8 | 1,703.4 | 3,498.0 | 2,776.9 | 2,012.3 | n/a | 299.5 | 0.0 | 213.1 | 546.3 | 12,669 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 100.5 | 0.4 | 1.2 | 0.5 | 0.0 | 215.8 | 139.2 | 0.0 | n/a | 0.4 | 0.0 | 9.1 | 33.8 | 501 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 308 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 17.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 24 | 0 |
Folate (mcg) | 21.8 | 1.0 | 0.0 | 0.0 | 1.7 | 2.2 | 367.5 | 0.0 | n/a | 23.5 | 0.0 | 4.3 | 0.0 | 422 | 0 |
Folate, DFE (mcg) | 21.8 | 1.0 | 0.0 | 0.0 | 1.7 | 2.2 | 575.6 | 0.0 | n/a | 23.5 | 0.0 | 4.3 | 0.0 | 630 | 0 |
Folate, food (mcg) | 21.8 | 1.0 | 0.0 | 0.0 | 1.7 | 2.2 | 71.3 | 0.0 | n/a | 23.5 | 0.0 | 4.3 | 0.0 | 126 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 0 |
Fructose (g) | 43.0 | 0.1 | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 45 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 17.7 | 0.1 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 21 | 0 |
Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.2 | 0.0 | n/a | 0.8 | n/a | 0.4 | n/a | 8 | 0 |
Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 8.8 | 0.0 | n/a | 0.9 | 0.0 | 0.6 | 0.0 | 13 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 36.4 | 0.3 | 0.0 | 0.4 | 1.1 | 19.8 | 35.6 | 0.0 | n/a | 6.0 | 0.1 | 18.5 | 0.0 | 118 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.2 | 15.0 | n/a | 1.8 | 0.0 | 0.3 | 0.0 | 29 | 0 |
Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Phosphorus (mg) | 80.1 | 0.4 | 0.2 | 0.4 | 13.6 | 8.8 | 1,115.6 | 0.0 | n/a | 99.0 | 0.0 | 55.1 | 0.0 | 1,373 | 0 |
Phytosterols (mg) | 87.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | 526.6 | n/a | n/a | n/a | n/a | n/a | 614 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.8 | 29.7 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 34 | 0 |
Potassium (mg) | 779.0 | 5.2 | 0.0 | 2.8 | 13.6 | 292.6 | 232.5 | 0.0 | n/a | 69.0 | 0.1 | 48.6 | 0.7 | 1,444 | 0 |
Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
Protein (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 18.5 | 0.0 | n/a | 6.3 | 0.0 | 1.8 | 0.0 | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 461 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.3 | 7.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 38 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 64.5 | 0.0 | n/a | 15.4 | 0.0 | 3.9 | 0.2 | 87 | 0 |
Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 7.3 | 0.1 | 0.1 | 0.1 | 405.6 | 61.6 | 2,381.3 | 0.0 | n/a | 71.0 | 0.4 | 0.8 | 0.3 | 2,928 | 0 |
Starch (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | 8 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 15.1 | 0.0 | n/a | 0.0 | n/a | 208.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 33.7 | 257 | 0 |
Sugar (g) | 75.6 | 0.1 | 0.0 | 0.0 | 0.0 | 213.4 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 33.7 | 324 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 7.8 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 1.8 | 54.4 | n/a | 4.8 | 0.0 | 0.9 | 0.0 | 109 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 393.1 | 0.3 | 0.0 | 1.9 | 1,419.4 | 0.0 | 0.0 | 0.0 | n/a | 270.0 | 0.0 | 0.0 | 0.0 | 2,085 | 0 |
Vitamin A, RAE (mcg) | 21.8 | 0.0 | 0.0 | 0.1 | 388.5 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 490 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 33.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
Water (g) | 622.9 | 4.7 | 0.1 | 0.1 | 9.0 | 2.9 | 19.9 | 0.0 | n/a | 38.1 | 14.5 | 1.5 | 0.0 | 714 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.