Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (0g) pitted prunes |
200 g (200g) dried peaches |
1 cup (144g) currants |
1 1/2 cups (330g) brown sugar |
100 g (99g) butter |
1 (131g) oranges |
2 (364g) apples |
1/4 cup (85g) golden syrup |
3 (150g) eggs |
2 cups (216g) breadcrumbs |
1 1/2 cups (188g) self-raising flour |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 1.0 | 0.6 | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 1.2 | 0.7 | 4 | 0 |
| Ash | n/a | 6.8 | 3.4 | 1.5 | 2.1 | 0.6 | 0.7 | 0.2 | 1.6 | 6.2 | 8.1 | 31 | 3 |
| Aspartic acid | n/a | 1.6 | n/a | n/a | 0.1 | 0.1 | 0.3 | n/a | 2.0 | 1.7 | 0.8 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 76.0 | 123.8 | 273.9 | 23.9 | 52.4 | 21.8 | 11.1 | 84.0 | 395.3 | 633.8 | 1,696 | 170 |
| Calories | n/a | 650.0 | 407.5 | 1,254.0 | 712.7 | 61.6 | 189.3 | 241.3 | 214.5 | 853.2 | 663.8 | 5,248 | 525 |
| Calories (kj) | n/a | 2,720.0 | 1,705.0 | 5,247.0 | 2,981.0 | 258.1 | 793.5 | 1,007.7 | 898.5 | 3,570.5 | 2,776.9 | 21,958 | 2,196 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 166.4 | 106.7 | 323.7 | 0.1 | 15.4 | 50.3 | 65.5 | 1.1 | 155.5 | 139.2 | 1,024 | 102 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 772 | 77 |
| Copper | n/a | 1.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 3 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 2 | 0 |
| Dietary Fiber | n/a | n/a | 9.8 | 0.0 | 0.0 | 3.1 | 8.7 | 0.0 | 0.0 | 9.7 | 5.1 | 36 | 4 |
| Folate | n/a | 14.0 | 14.4 | 3.3 | 3.0 | 39.3 | 10.9 | 0.0 | 70.5 | 231.1 | 367.5 | 754 | 75 |
| Folate, DFE | n/a | 14.0 | 14.4 | 3.3 | 3.0 | 39.3 | 10.9 | 0.0 | 70.5 | 354.2 | 575.6 | 1,085 | 109 |
| Folate, food | n/a | 14.0 | 14.4 | 3.3 | 3.0 | 39.3 | 10.9 | 0.0 | 70.5 | 54.0 | 71.3 | 281 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 296.3 | 473 | 47 |
| Fructose | n/a | n/a | n/a | 3.7 | n/a | n/a | 21.5 | n/a | 0.0 | 5.3 | n/a | 30 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.5 | n/a | n/a | 8.8 | n/a | 0.6 | 3.9 | n/a | 18 | 2 |
| Glutamic acid | n/a | 1.5 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 2.5 | 8.9 | 6.2 | 20 | 2 |
| Glycine | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.1 | 0.7 | 3 | 0 |
| Histidine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.4 | 2 | 0 |
| Iron | n/a | 11.0 | 4.7 | 2.3 | 0.0 | 0.1 | 0.4 | 0.0 | 2.6 | 10.4 | 8.8 | 40 | 4 |
| Isoleucine | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 0.6 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 2.1 | 1.3 | 6 | 1 |
| Lysine | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.9 | 0.4 | 3 | 0 |
| Magnesium | n/a | 114.0 | 59.0 | 29.7 | 2.0 | 13.1 | 18.2 | 0.9 | 18.0 | 92.9 | 35.6 | 383 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | 4 | 0 |
| Manganese | n/a | 0.8 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.9 | 6 | 1 |
| Methionine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.3 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.8 | 0.1 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 5.5 | 2.2 | 0.2 | 30 | 3 |
| Niacin | n/a | 9.6 | 2.3 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 14.3 | 10.9 | 38 | 4 |
| Pantothenic acid | n/a | 1.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 2.3 | 1.2 | 0.8 | 7 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.4 | 0.9 | 4 | 0 |
| Phosphorus | n/a | 324.0 | 180.0 | 13.2 | 23.9 | 18.3 | 40.0 | 0.0 | 297.0 | 356.4 | 1,115.6 | 2,368 | 237 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 43.7 | n/a | n/a | 17.3 | n/a | 61 | 6 |
| Polyunsaturated Fat | n/a | 1.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.2 | 0.0 | 2.9 | 4.4 | 0.8 | 13 | 1 |
| Potassium | n/a | 2,702.0 | 1,284.5 | 438.9 | 23.9 | 237.1 | 389.5 | 0.9 | 207.0 | 423.4 | 232.5 | 5,940 | 594 |
| Proline | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 3.0 | 2.1 | 6 | 1 |
| Protein | n/a | 9.8 | 5.9 | 0.4 | 0.8 | 1.2 | 0.9 | 0.0 | 18.8 | 28.8 | 18.5 | 85 | 9 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 907 | 91 |
| Riboflavin | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.9 | 0.8 | 3 | 0 |
| Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 51.1 | 0.0 | 0.1 | 0.0 | 4.7 | 2.6 | 0.3 | 59 | 6 |
| Selenium | n/a | n/a | 1.0 | 4.0 | 1.0 | 0.7 | 0.0 | 0.6 | 46.1 | 54.4 | 64.5 | 172 | 17 |
| Serine | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 0.9 | 4 | 0 |
| Sodium | n/a | 20.0 | 11.5 | 92.4 | 709.7 | 0.0 | 3.6 | 52.9 | 213.0 | 1,581.1 | 2,381.3 | 5,066 | 507 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 128.9 | n/a | 129 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 312.0 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 320 | 32 |
| Sugar | n/a | n/a | 96.9 | 320.2 | 0.1 | 12.2 | 37.8 | 22.8 | 0.6 | 13.4 | 0.4 | 504 | 50 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 1.3 | 4 | 0 |
| Threonine | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.5 | 3 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 2.3 | 0.2 | 0.7 | 0.0 | 1.6 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.6 | 0.6 | 3 | 0 |
| Total Fat | n/a | 2.1 | 0.4 | 0.0 | 80.6 | 0.2 | 0.6 | 0.2 | 14.3 | 11.4 | 1.8 | 112 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.6 | 2 | 0 |
| Valine | n/a | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 1.3 | 0.7 | 4 | 0 |
| Vitamin A, IU | n/a | 2,834.0 | 105.1 | 0.0 | 2,484.0 | 294.8 | 196.6 | 0.0 | 810.0 | 0.0 | 0.0 | 6,724 | 672 |
| Vitamin A, RAE | n/a | 142.0 | 5.8 | 0.0 | 679.9 | 14.4 | 10.9 | 0.0 | 240.0 | 0.0 | 0.0 | 1,093 | 109 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 21.2 | 6.8 | 0.0 | 0.0 | 69.7 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 183 | 18 |
| Water | n/a | 15.0 | 27.7 | 4.4 | 15.8 | 113.6 | 311.4 | 19.4 | 114.2 | 14.1 | 19.9 | 656 | 66 |
| Zinc | n/a | 1.6 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 1.9 | 3.1 | 1.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.