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Nutritional Facts: Apple, Prune and Peach Christmas Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (0g)
pitted prunes
200 g (200g)
dried peaches
1 cup (144g)
currants
1 1/2 cups (330g)
brown sugar
100 g (99g)
butter
1 (131g)
oranges
2 (364g)
apples
1/4 cup (85g)
golden syrup
3 (150g)
eggs
2 cups (216g)
breadcrumbs
1 1/2 cups (188g)
self-raising flour
Total 1 serving
Alanine n/a 0.6 n/a n/a 0.0 0.1 0.0 n/a 1.1 1.0 0.6 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 1.2 1.2 0.7 4 0
Ash n/a 6.8 3.4 1.5 2.1 0.6 0.7 0.2 1.6 6.2 8.1 31 3
Aspartic acid n/a 1.6 n/a n/a 0.1 0.1 0.3 n/a 2.0 1.7 0.8 7 1
Beta-sitosterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 76.0 123.8 273.9 23.9 52.4 21.8 11.1 84.0 395.3 633.8 1,696 170
Calories n/a 650.0 407.5 1,254.0 712.7 61.6 189.3 241.3 214.5 853.2 663.8 5,248 525
Calories (kj) n/a 2,720.0 1,705.0 5,247.0 2,981.0 258.1 793.5 1,007.7 898.5 3,570.5 2,776.9 21,958 2,196
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 166.4 106.7 323.7 0.1 15.4 50.3 65.5 1.1 155.5 139.2 1,024 102
Cholesterol n/a 0.0 0.0 0.0 213.7 0.0 0.0 0.0 558.0 0.0 0.0 772 77
Copper n/a 1.0 0.7 0.2 0.0 0.1 0.1 0.0 0.1 0.6 0.2 3 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.6 0.4 2 0
Dietary Fiber n/a n/a 9.8 0.0 0.0 3.1 8.7 0.0 0.0 9.7 5.1 36 4
Folate n/a 14.0 14.4 3.3 3.0 39.3 10.9 0.0 70.5 231.1 367.5 754 75
Folate, DFE n/a 14.0 14.4 3.3 3.0 39.3 10.9 0.0 70.5 354.2 575.6 1,085 109
Folate, food n/a 14.0 14.4 3.3 3.0 39.3 10.9 0.0 70.5 54.0 71.3 281 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 296.3 473 47
Fructose n/a n/a n/a 3.7 n/a n/a 21.5 n/a 0.0 5.3 n/a 30 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.5 n/a n/a 8.8 n/a 0.6 3.9 n/a 18 2
Glutamic acid n/a 1.5 n/a n/a 0.2 0.1 0.1 n/a 2.5 8.9 6.2 20 2
Glycine n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.6 1.1 0.7 3 0
Histidine n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.6 0.4 2 0
Iron n/a 11.0 4.7 2.3 0.0 0.1 0.4 0.0 2.6 10.4 8.8 40 4
Isoleucine n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a 1.0 1.2 0.6 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.6 n/a n/a 0.1 0.0 0.0 n/a 1.6 2.1 1.3 6 1
Lysine n/a 0.3 n/a n/a 0.1 0.1 0.0 n/a 1.4 0.9 0.4 3 0
Magnesium n/a 114.0 59.0 29.7 2.0 13.1 18.2 0.9 18.0 92.9 35.6 383 38
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.1 n/a 4 0
Manganese n/a 0.8 0.7 0.2 0.0 0.0 0.1 0.0 0.0 2.0 1.9 6 1
Methionine n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.3 2 0
Monounsaturated Fat n/a 0.8 0.1 0.0 20.9 0.0 0.0 0.0 5.5 2.2 0.2 30 3
Niacin n/a 9.6 2.3 0.4 0.0 0.4 0.3 0.0 0.1 14.3 10.9 38 4
Pantothenic acid n/a 1.0 0.1 0.4 0.1 0.3 0.2 0.0 2.3 1.2 0.8 7 1
Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 1.0 1.4 0.9 4 0
Phosphorus n/a 324.0 180.0 13.2 23.9 18.3 40.0 0.0 297.0 356.4 1,115.6 2,368 237
Phytosterols n/a n/a n/a n/a n/a n/a 43.7 n/a n/a 17.3 n/a 61 6
Polyunsaturated Fat n/a 1.0 0.3 0.0 3.0 0.0 0.2 0.0 2.9 4.4 0.8 13 1
Potassium n/a 2,702.0 1,284.5 438.9 23.9 237.1 389.5 0.9 207.0 423.4 232.5 5,940 594
Proline n/a 0.4 n/a n/a 0.1 0.1 0.0 n/a 0.8 3.0 2.1 6 1
Protein n/a 9.8 5.9 0.4 0.8 1.2 0.9 0.0 18.8 28.8 18.5 85 9
Retinol n/a 0.0 0.0 0.0 667.0 0.0 0.0 0.0 240.0 0.0 0.0 907 91
Riboflavin n/a 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.7 0.9 0.8 3 0
Saturated Fat n/a 0.2 0.0 0.0 51.1 0.0 0.1 0.0 4.7 2.6 0.3 59 6
Selenium n/a n/a 1.0 4.0 1.0 0.7 0.0 0.6 46.1 54.4 64.5 172 17
Serine n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 1.5 1.4 0.9 4 0
Sodium n/a 20.0 11.5 92.4 709.7 0.0 3.6 52.9 213.0 1,581.1 2,381.3 5,066 507
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 128.9 n/a 129 13
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 312.0 n/a n/a 7.5 0.0 0.0 0.0 n/a 320 32
Sugar n/a n/a 96.9 320.2 0.1 12.2 37.8 22.8 0.6 13.4 0.4 504 50
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.1 2.1 1.3 4 0
Threonine n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.9 0.5 3 0
Tocopherol, alpha n/a n/a 0.2 0.0 2.3 0.2 0.7 0.0 1.6 0.2 0.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 1.6 0.6 3 0
Total Fat n/a 2.1 0.4 0.0 80.6 0.2 0.6 0.2 14.3 11.4 1.8 112 11
Trans-monoenoic Fat n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.3 n/a n/a n/a 0.1 n/a n/a 3 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.2 1 0
Tyrosine n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.9 0.6 2 0
Valine n/a 0.5 n/a n/a 0.1 0.1 0.0 n/a 1.3 1.3 0.7 4 0
Vitamin A, IU n/a 2,834.0 105.1 0.0 2,484.0 294.8 196.6 0.0 810.0 0.0 0.0 6,724 672
Vitamin A, RAE n/a 142.0 5.8 0.0 679.9 14.4 10.9 0.0 240.0 0.0 0.0 1,093 109
Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.8 0.0 2 0
Vitamin B-6 n/a 0.3 0.4 0.1 0.0 0.1 0.1 0.0 0.3 0.3 0.1 2 0
Vitamin C n/a 21.2 6.8 0.0 0.0 69.7 16.7 0.0 0.0 0.0 0.0 114 11
Vitamin D n/a 0.0 0.0 0.0 59.6 0.0 0.0 0.0 123.0 0.0 0.0 183 18
Water n/a 15.0 27.7 4.4 15.8 113.6 311.4 19.4 114.2 14.1 19.9 656 66
Zinc n/a 1.6 1.0 0.1 0.1 0.1 0.1 0.4 1.9 3.1 1.2 10 1

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