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    Nutritional Facts: Apple, Prune and Peach Christmas Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (0g)
    pitted prunes
    200 g (200g)
    dried peaches
    1 cup (144g)
    currants
    1 1/2 cups (330g)
    brown sugar
    100 g (99g)
    butter
    1 (131g)
    oranges
    2 (364g)
    apples
    1/4 cup (85g)
    golden syrup
    3 (150g)
    eggs
    2 cups (216g)
    breadcrumbs
    1 1/2 cups (188g)
    self-raising flour
    Total 1 serving
    Alanine n/a 0.6 n/a n/a 0.0 0.1 0.0 n/a 1.1 1.0 0.6 3 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 1.2 1.2 0.7 4 0
    Ash n/a 6.8 3.4 1.5 2.1 0.6 0.7 0.2 1.6 6.2 8.1 31 3
    Aspartic acid n/a 1.6 n/a n/a 0.1 0.1 0.3 n/a 2.0 1.7 0.8 7 1
    Beta-sitosterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 76.0 123.8 273.9 23.9 52.4 21.8 11.1 84.0 395.3 633.8 1,696 170
    Calories n/a 650.0 407.5 1,254.0 712.7 61.6 189.3 241.3 214.5 853.2 663.8 5,248 525
    Calories (kj) n/a 2,720.0 1,705.0 5,247.0 2,981.0 258.1 793.5 1,007.7 898.5 3,570.5 2,776.9 21,958 2,196
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 166.4 106.7 323.7 0.1 15.4 50.3 65.5 1.1 155.5 139.2 1,024 102
    Cholesterol n/a 0.0 0.0 0.0 213.7 0.0 0.0 0.0 558.0 0.0 0.0 772 77
    Copper n/a 1.0 0.7 0.2 0.0 0.1 0.1 0.0 0.1 0.6 0.2 3 0
    Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.6 0.4 2 0
    Dietary Fiber n/a n/a 9.8 0.0 0.0 3.1 8.7 0.0 0.0 9.7 5.1 36 4
    Folate n/a 14.0 14.4 3.3 3.0 39.3 10.9 0.0 70.5 231.1 367.5 754 75
    Folate, DFE n/a 14.0 14.4 3.3 3.0 39.3 10.9 0.0 70.5 354.2 575.6 1,085 109
    Folate, food n/a 14.0 14.4 3.3 3.0 39.3 10.9 0.0 70.5 54.0 71.3 281 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 296.3 473 47
    Fructose n/a n/a n/a 3.7 n/a n/a 21.5 n/a 0.0 5.3 n/a 30 3
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.5 n/a n/a 8.8 n/a 0.6 3.9 n/a 18 2
    Glutamic acid n/a 1.5 n/a n/a 0.2 0.1 0.1 n/a 2.5 8.9 6.2 20 2
    Glycine n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.6 1.1 0.7 3 0
    Histidine n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.6 0.4 2 0
    Iron n/a 11.0 4.7 2.3 0.0 0.1 0.4 0.0 2.6 10.4 8.8 40 4
    Isoleucine n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a 1.0 1.2 0.6 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.6 n/a n/a 0.1 0.0 0.0 n/a 1.6 2.1 1.3 6 1
    Lysine n/a 0.3 n/a n/a 0.1 0.1 0.0 n/a 1.4 0.9 0.4 3 0
    Magnesium n/a 114.0 59.0 29.7 2.0 13.1 18.2 0.9 18.0 92.9 35.6 383 38
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.1 n/a 4 0
    Manganese n/a 0.8 0.7 0.2 0.0 0.0 0.1 0.0 0.0 2.0 1.9 6 1
    Methionine n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.3 2 0
    Monounsaturated Fat n/a 0.8 0.1 0.0 20.9 0.0 0.0 0.0 5.5 2.2 0.2 30 3
    Niacin n/a 9.6 2.3 0.4 0.0 0.4 0.3 0.0 0.1 14.3 10.9 38 4
    Pantothenic acid n/a 1.0 0.1 0.4 0.1 0.3 0.2 0.0 2.3 1.2 0.8 7 1
    Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 1.0 1.4 0.9 4 0
    Phosphorus n/a 324.0 180.0 13.2 23.9 18.3 40.0 0.0 297.0 356.4 1,115.6 2,368 237
    Phytosterols n/a n/a n/a n/a n/a n/a 43.7 n/a n/a 17.3 n/a 61 6
    Polyunsaturated Fat n/a 1.0 0.3 0.0 3.0 0.0 0.2 0.0 2.9 4.4 0.8 13 1
    Potassium n/a 2,702.0 1,284.5 438.9 23.9 237.1 389.5 0.9 207.0 423.4 232.5 5,940 594
    Proline n/a 0.4 n/a n/a 0.1 0.1 0.0 n/a 0.8 3.0 2.1 6 1
    Protein n/a 9.8 5.9 0.4 0.8 1.2 0.9 0.0 18.8 28.8 18.5 85 9
    Retinol n/a 0.0 0.0 0.0 667.0 0.0 0.0 0.0 240.0 0.0 0.0 907 91
    Riboflavin n/a 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.7 0.9 0.8 3 0
    Saturated Fat n/a 0.2 0.0 0.0 51.1 0.0 0.1 0.0 4.7 2.6 0.3 59 6
    Selenium n/a n/a 1.0 4.0 1.0 0.7 0.0 0.6 46.1 54.4 64.5 172 17
    Serine n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 1.5 1.4 0.9 4 0
    Sodium n/a 20.0 11.5 92.4 709.7 0.0 3.6 52.9 213.0 1,581.1 2,381.3 5,066 507
    Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 128.9 n/a 129 13
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 312.0 n/a n/a 7.5 0.0 0.0 0.0 n/a 320 32
    Sugar n/a n/a 96.9 320.2 0.1 12.2 37.8 22.8 0.6 13.4 0.4 504 50
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.1 2.1 1.3 4 0
    Threonine n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.8 0.9 0.5 3 0
    Tocopherol, alpha n/a n/a 0.2 0.0 2.3 0.2 0.7 0.0 1.6 0.2 0.1 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 1.6 0.6 3 0
    Total Fat n/a 2.1 0.4 0.0 80.6 0.2 0.6 0.2 14.3 11.4 1.8 112 11
    Trans-monoenoic Fat n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.3 n/a n/a n/a 0.1 n/a n/a 3 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.2 1 0
    Tyrosine n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.7 0.9 0.6 2 0
    Valine n/a 0.5 n/a n/a 0.1 0.1 0.0 n/a 1.3 1.3 0.7 4 0
    Vitamin A, IU n/a 2,834.0 105.1 0.0 2,484.0 294.8 196.6 0.0 810.0 0.0 0.0 6,724 672
    Vitamin A, RAE n/a 142.0 5.8 0.0 679.9 14.4 10.9 0.0 240.0 0.0 0.0 1,093 109
    Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.8 0.0 2 0
    Vitamin B-6 n/a 0.3 0.4 0.1 0.0 0.1 0.1 0.0 0.3 0.3 0.1 2 0
    Vitamin C n/a 21.2 6.8 0.0 0.0 69.7 16.7 0.0 0.0 0.0 0.0 114 11
    Vitamin D n/a 0.0 0.0 0.0 59.6 0.0 0.0 0.0 123.0 0.0 0.0 183 18
    Water n/a 15.0 27.7 4.4 15.8 113.6 311.4 19.4 114.2 14.1 19.9 656 66
    Zinc n/a 1.6 1.0 0.1 0.1 0.1 0.1 0.4 1.9 3.1 1.2 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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