Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) fresh ginger |
2 (6g) garlic cloves |
15 ounces (425g) diced tomatoes |
1/2 teaspoon (1g) cayenne pepper |
1 tablespoon (14g) canola oil |
1 medium (110g) onions |
1 small (149g) yellow bell peppers |
2 medium (272g) boiling potatoes |
2 medium (122g) carrots |
1 1/2 teaspoons (26g) garam masala |
1 teaspoon (3g) chili powder |
1 cup (107g) cauliflower florets |
1/2 cup (0g) light coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.4 | 0.7 | 2.5 | 1.2 | n/a | 0.3 | 0.8 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.2 | 1.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 10.9 | 42.5 | 1.3 | 0.0 | 25.3 | 16.4 | 13.6 | 40.3 | n/a | 8.9 | 23.5 | n/a | 183 | 46 |
| Calories | 1.6 | 8.9 | 76.5 | 2.9 | 123.8 | 44.0 | 40.2 | 236.6 | 50.0 | n/a | 7.6 | 26.8 | n/a | 619 | 155 |
| Calories (kj) | 6.7 | 37.4 | 314.7 | 12.0 | 517.9 | 182.6 | 166.7 | 992.8 | 211.1 | n/a | 31.8 | 111.3 | n/a | 2,585 | 646 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.4 | 2.0 | 16.5 | 0.5 | 0.0 | 10.3 | 9.4 | 54.8 | 11.7 | n/a | 1.3 | 5.3 | n/a | 112 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 5.1 | 0.2 | 0.0 | 1.9 | 1.3 | 4.9 | 3.4 | n/a | 0.9 | 2.1 | n/a | 20 | 5 |
| Folate (mcg) | 0.2 | 0.2 | 63.8 | 1.0 | 0.0 | 20.9 | 38.7 | 27.2 | 23.2 | n/a | 0.8 | 61.0 | n/a | 237 | 59 |
| Folate, DFE (mcg) | 0.2 | 0.2 | 63.8 | 1.0 | 0.0 | 20.9 | 38.7 | 27.2 | 23.2 | n/a | 0.8 | 61.0 | n/a | 237 | 59 |
| Folate, food (mcg) | 0.2 | 0.2 | 63.8 | 1.0 | 0.0 | 20.9 | 38.7 | 27.2 | 23.2 | n/a | 0.8 | 61.0 | n/a | 237 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 5.8 | n/a | n/a | 1.4 | n/a | 0.8 | 0.7 | n/a | 0.1 | 1.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.3 | n/a | n/a | 2.2 | n/a | 1.0 | 0.7 | n/a | 0.1 | 1.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.3 | 0.2 | 0.9 | 0.4 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.2 | 0.7 | 0.8 | 0.4 | n/a | 0.5 | 0.4 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 0.9 | 1.5 | 46.8 | 1.4 | 0.0 | 11.0 | 17.9 | 59.8 | 14.6 | n/a | 4.0 | 16.1 | n/a | 174 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 1.3 | 3.9 | 1.2 | n/a | 0.3 | 0.5 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 0.3 | n/a | 0.0 | 0.7 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.7 | 9.2 | 102.1 | 2.6 | 0.0 | 31.9 | 35.7 | 119.7 | 42.7 | n/a | 8.1 | 47.1 | n/a | 400 | 100 |
| Phytosterols (mg) | 0.3 | n/a | 29.8 | 0.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | 2.2 | 19.3 | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.1 | 3.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 8.3 | 24.1 | 1,007.8 | 18.1 | 0.0 | 160.6 | 315.5 | 1,030.9 | 390.4 | n/a | 52.7 | 319.9 | n/a | 3,328 | 832 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 3.7 | 0.1 | 0.0 | 1.2 | 1.5 | 5.1 | 1.1 | n/a | 0.4 | 2.1 | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.8 | 0.1 | n/a | 0.6 | 0.6 | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 1.0 | 21.3 | 0.3 | 0.0 | 4.4 | 3.0 | 10.9 | 84.2 | n/a | 44.3 | 32.1 | n/a | 202 | 50 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.5 | 4.4 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.1 | 11.2 | 0.1 | 0.0 | 4.7 | n/a | 2.4 | 5.8 | n/a | 0.2 | 2.0 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.3 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.9 | 0.2 | 14.0 | 0.1 | 0.3 | 0.3 | 0.3 | n/a | 0.4 | 0.3 | n/a | 17 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 3,542.3 | 374.5 | 0.0 | 2.2 | 297.6 | 8.2 | 20,381.3 | n/a | 800.6 | 0.0 | n/a | 25,407 | 6,352 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 178.6 | 18.7 | 0.0 | 0.0 | 14.9 | 0.0 | 1,018.7 | n/a | 40.0 | 0.0 | n/a | 1,271 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | n/a | 0.1 | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.1 | 1.9 | 58.3 | 0.7 | 0.0 | 8.1 | 273.0 | 35.4 | 7.2 | n/a | 0.0 | 51.6 | n/a | 436 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1.6 | 3.5 | 401.9 | 0.1 | 0.0 | 98.0 | 136.9 | 209.4 | 107.7 | n/a | 0.3 | 98.5 | n/a | 1,058 | 264 |
| Zinc (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.3 | n/a | 0.1 | 0.3 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.