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Nutritional Facts: Tomato, Bacon N' Pepper Jack Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (960g)
tomatoes with juice
2 teaspoons (0g)
beef bouillon
1 cup (244g)
milk
6 slices (48g)
bacon
8 ounces (227g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.3 0.4 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.3 0.4 2.1 3 1
Ash (g) 7.8 0.1 1.8 1.2 8.1 19 5
Aspartic acid (g) 1.6 n/a 0.6 0.5 3.6 6 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 297.6 0.1 290.4 2.9 1,694.9 2,286 571
Calories 163.2 0.4 156.2 219.8 847.5 1,387 347
Calories (kj) 691.2 1.5 653.9 920.6 3,548.9 5,816 1,454
Carbohydrates (g) 38.4 0.0 11.3 0.3 1.5 52 13
Cholesterol (mg) 0.0 0.0 34.2 32.6 202.2 269 67
Copper (mg) 0.7 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.1 0.1 0.3 0 0
Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 76.8 0.0 12.2 1.0 40.9 131 33
Folate, DFE (mcg) 76.8 0.0 12.2 1.0 40.9 131 33
Folate, food (mcg) 76.8 0.0 12.2 1.0 40.9 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.2 n/a n/a n/a n/a 12 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.6 n/a n/a n/a n/a 11 3
Glutamic acid (g) 4.6 n/a 1.7 0.8 13.6 21 5
Glycine (g) 0.2 n/a 0.2 0.4 1.0 2 0
Histidine (g) 0.2 n/a 0.2 0.2 2.0 3 1
Hydroxyproline n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 9.3 0.0 0.1 0.2 1.6 11 3
Isoleucine (g) 0.2 n/a 0.5 0.3 3.5 4 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.8 0.4 5.3 7 2
Lysine (g) 0.3 n/a 0.6 0.5 4.6 6 2
Magnesium (mg) 105.6 0.1 31.7 5.8 61.3 204 51
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.2 0.1 1.5 2 0
Monounsaturated Fat (g) 0.2 0.0 2.6 9.6 19.9 32 8
Niacin (mg) 6.8 0.0 0.2 1.8 0.2 9 2
Pantothenic acid (mg) 1.1 0.0 0.8 0.2 0.5 3 1
Phenylalanine (g) 0.3 n/a 0.4 0.2 2.9 4 1
Phosphorus (mg) 182.4 0.5 226.9 90.2 1,008.8 1,509 377
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.3 2.3 2.0 5 1
Potassium (mg) 1,804.8 0.7 368.4 99.8 184.0 2,458 614
Proline (g) 0.2 n/a 0.8 0.3 6.3 8 2
Protein (g) 7.5 0.0 8.0 5.6 55.6 77 19
Retinol (mcg) 0.0 0.0 75.6 5.3 436.2 517 129
Riboflavin (mg) 0.5 0.0 0.4 0.1 0.9 2 0
Saturated Fat (g) 0.2 0.0 5.6 7.2 43.3 56 14
Selenium (mcg) 1.0 0.0 4.9 9.7 32.9 49 12
Serine (g) 0.2 n/a 0.4 0.2 3.3 4 1
Sodium (mg) 1,372.8 25.1 119.6 399.8 1,217.8 3,135 784
Sucrose (g) 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 22.8 0.0 n/a 0.0 1.1 24 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.4 n/a 0.4 0.2 2.0 3 1
Tocopherol, alpha (mg) 6.5 0.0 n/a 0.1 0.6 7 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 0.0 8.9 21.6 68.8 101 25
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.7 1 0
Tyrosine (g) 0.2 n/a 0.4 0.2 2.7 3 1
Valine (g) 0.2 n/a 0.5 0.3 3.7 5 1
Vitamin A, IU (IU) 1,123.2 0.0 336.7 17.8 1,747.2 3,225 806
Vitamin A, RAE (mcg) 57.6 0.0 80.5 5.3 449.9 593 148
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.3 1.9 3 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 89.3 0.0 3.7 0.0 0.0 93 23
Vitamin D (IU) 0.0 0.0 n/a 30.2 50.0 80 20
Water (g) 905.1 0.0 214.0 19.3 93.2 1,232 308
Zinc (mg) 1.3 0.0 0.9 0.6 6.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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