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    Nutritional Facts: Tomato, Bacon N' Pepper Jack Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (960g)
    tomatoes with juice
    2 teaspoons (0g)
    beef bouillon
    1 cup (244g)
    milk
    6 slices (48g)
    bacon
    8 ounces (227g)
    monterey jack pepper cheese
    Total 1 serving
    Alanine (g) 0.3 n/a 0.3 0.4 1.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.3 0.4 2.1 3 1
    Ash (g) 7.8 0.1 1.8 1.2 8.1 19 5
    Aspartic acid (g) 1.6 n/a 0.6 0.5 3.6 6 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 297.6 0.1 290.4 2.9 1,694.9 2,286 571
    Calories 163.2 0.4 156.2 219.8 847.5 1,387 347
    Calories (kj) 691.2 1.5 653.9 920.6 3,548.9 5,816 1,454
    Carbohydrates (g) 38.4 0.0 11.3 0.3 1.5 52 13
    Cholesterol (mg) 0.0 0.0 34.2 32.6 202.2 269 67
    Copper (mg) 0.7 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.1 0.1 0.3 0 0
    Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.0 10 2
    Folate (mcg) 76.8 0.0 12.2 1.0 40.9 131 33
    Folate, DFE (mcg) 76.8 0.0 12.2 1.0 40.9 131 33
    Folate, food (mcg) 76.8 0.0 12.2 1.0 40.9 131 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.2 n/a n/a n/a n/a 12 3
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.6 n/a n/a n/a n/a 11 3
    Glutamic acid (g) 4.6 n/a 1.7 0.8 13.6 21 5
    Glycine (g) 0.2 n/a 0.2 0.4 1.0 2 0
    Histidine (g) 0.2 n/a 0.2 0.2 2.0 3 1
    Hydroxyproline n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 9.3 0.0 0.1 0.2 1.6 11 3
    Isoleucine (g) 0.2 n/a 0.5 0.3 3.5 4 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.8 0.4 5.3 7 2
    Lysine (g) 0.3 n/a 0.6 0.5 4.6 6 2
    Magnesium (mg) 105.6 0.1 31.7 5.8 61.3 204 51
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.2 0.1 1.5 2 0
    Monounsaturated Fat (g) 0.2 0.0 2.6 9.6 19.9 32 8
    Niacin (mg) 6.8 0.0 0.2 1.8 0.2 9 2
    Pantothenic acid (mg) 1.1 0.0 0.8 0.2 0.5 3 1
    Phenylalanine (g) 0.3 n/a 0.4 0.2 2.9 4 1
    Phosphorus (mg) 182.4 0.5 226.9 90.2 1,008.8 1,509 377
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.3 2.3 2.0 5 1
    Potassium (mg) 1,804.8 0.7 368.4 99.8 184.0 2,458 614
    Proline (g) 0.2 n/a 0.8 0.3 6.3 8 2
    Protein (g) 7.5 0.0 8.0 5.6 55.6 77 19
    Retinol (mcg) 0.0 0.0 75.6 5.3 436.2 517 129
    Riboflavin (mg) 0.5 0.0 0.4 0.1 0.9 2 0
    Saturated Fat (g) 0.2 0.0 5.6 7.2 43.3 56 14
    Selenium (mcg) 1.0 0.0 4.9 9.7 32.9 49 12
    Serine (g) 0.2 n/a 0.4 0.2 3.3 4 1
    Sodium (mg) 1,372.8 25.1 119.6 399.8 1,217.8 3,135 784
    Sucrose (g) 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 22.8 0.0 n/a 0.0 1.1 24 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.4 n/a 0.4 0.2 2.0 3 1
    Tocopherol, alpha (mg) 6.5 0.0 n/a 0.1 0.6 7 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.2 0.0 8.9 21.6 68.8 101 25
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.7 1 0
    Tyrosine (g) 0.2 n/a 0.4 0.2 2.7 3 1
    Valine (g) 0.2 n/a 0.5 0.3 3.7 5 1
    Vitamin A, IU (IU) 1,123.2 0.0 336.7 17.8 1,747.2 3,225 806
    Vitamin A, RAE (mcg) 57.6 0.0 80.5 5.3 449.9 593 148
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.3 1.9 3 1
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.2 1 0
    Vitamin C (mg) 89.3 0.0 3.7 0.0 0.0 93 23
    Vitamin D (IU) 0.0 0.0 n/a 30.2 50.0 80 20
    Water (g) 905.1 0.0 214.0 19.3 93.2 1,232 308
    Zinc (mg) 1.3 0.0 0.9 0.6 6.8 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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