Nutritional Facts: Deelish German Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/4 cup (30g)
powdered sugar
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
2 (100g)
eggs
1 to taste (0g)
butter
1 to taste (20g)
jam
1 to taste (0g)
syrup
1 to taste (0g)
fruit
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 0.7 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.3 0.8 n/a n/a n/a n/a n/a 2 1
Ash (g) 0.6 0.0 3.0 1.8 1.1 n/a n/a n/a n/a n/a 6 2
Aspartic acid (g) 0.5 n/a 0.0 0.6 1.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 18.8 0.3 0.7 290.4 56.0 n/a n/a n/a n/a n/a 366 122
Calories 455.0 116.7 0.0 156.2 143.0 n/a n/a n/a n/a n/a 871 290
Calories (kj) 1,903.8 488.1 0.0 653.9 599.0 n/a n/a n/a n/a n/a 3,645 1,215
Carbohydrates (g) 95.4 29.9 0.0 11.3 0.7 n/a n/a n/a n/a n/a 137 46
Cholesterol (mg) 0.0 0.0 0.0 34.2 372.0 n/a n/a n/a n/a n/a 406 135
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Folate (mcg) 228.8 0.0 0.0 12.2 47.0 n/a n/a n/a n/a n/a 288 96
Folate, DFE (mcg) 363.8 0.0 0.0 12.2 47.0 n/a n/a n/a n/a n/a 423 141
Folate, food (mcg) 36.3 0.0 0.0 12.2 47.0 n/a n/a n/a n/a n/a 95 32
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 193 64
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 1.7 1.7 n/a n/a n/a n/a n/a 8 3
Glycine (g) 0.5 n/a 0.0 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.2 0.3 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.8 0.0 0.0 0.1 1.8 n/a n/a n/a n/a n/a 8 3
Isoleucine (g) 0.4 n/a 0.0 0.5 0.7 n/a n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.8 1.1 n/a n/a n/a n/a n/a 3 1
Lysine (g) 0.3 n/a 0.0 0.6 0.9 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 27.5 0.0 0.0 31.7 12.0 n/a n/a n/a n/a n/a 71 24
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.2 0.4 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 2.6 3.7 n/a n/a n/a n/a n/a 6 2
Niacin (mg) 7.4 0.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 8 3
Pantothenic acid (mg) 0.5 0.0 0.0 0.8 1.5 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.4 0.7 n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 135.0 0.0 0.0 226.9 198.0 n/a n/a n/a n/a n/a 560 187
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.3 1.9 n/a n/a n/a n/a n/a 3 1
Potassium (mg) 133.8 0.6 0.2 368.4 138.0 n/a n/a n/a n/a n/a 641 214
Proline (g) 1.5 n/a 0.0 0.8 0.5 n/a n/a n/a n/a n/a 3 1
Protein (g) 12.9 0.0 0.0 8.0 12.6 n/a n/a n/a n/a n/a 33 11
Retinol (mcg) 0.0 0.0 0.0 75.6 160.0 n/a n/a n/a n/a n/a 236 79
Riboflavin (mg) 0.6 0.0 0.0 0.4 0.5 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 5.6 3.1 n/a n/a n/a n/a n/a 9 3
Selenium (mcg) 42.4 0.2 0.0 4.9 30.7 n/a n/a n/a n/a n/a 78 26
Serine (g) 0.6 n/a 0.0 0.4 1.0 n/a n/a n/a n/a n/a 2 1
Sodium (mg) 2.5 0.6 1,162.7 119.6 142.0 n/a n/a n/a n/a n/a 1,427 476
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 29.3 0.0 n/a 0.4 n/a n/a n/a n/a n/a 30 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.4 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 8.9 9.5 n/a n/a n/a n/a n/a 20 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.4 0.5 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.5 n/a 0.0 0.5 0.9 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 336.7 540.0 n/a n/a n/a n/a n/a 877 292
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.5 160.0 n/a n/a n/a n/a n/a 241 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.9 n/a n/a n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 n/a n/a n/a n/a n/a 82 27
Water (g) 14.9 0.1 0.0 214.0 76.2 n/a n/a n/a n/a n/a 305 102
Zinc (mg) 0.9 0.0 0.0 0.9 1.3 n/a n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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