Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (397g) firm tofu |
6 ounces (170g) onions |
3 (9g) garlic cloves |
1 teaspoon (1g) dried hot red chili peppers |
1 ounce (28g) butter |
3 (0g) vegetable bouillon cubes |
1/2 cup (119g) boiling water |
4 ounces (113g) mushrooms |
3 1/2 ounces (99g) pine nuts |
9 ounces (257g) cashew nuts |
3 ounces (85g) walnuts |
3 (150g) eggs |
2 teaspoons (2g) fresh basil |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | 1.8 | 0.6 | 1.1 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.4 | 4.5 | 1.9 | 1.2 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 4.0 | 0.6 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 1.0 | 2.6 | 10.2 | 1.5 | 1.6 | 0.0 | n/a | 22 | 6 |
| Aspartic acid (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 3.9 | 1.6 | 2.0 | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 54.5 | n/a | n/a | n/a | 56 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 797.8 | 39.1 | 16.3 | 0.3 | 6.8 | n/a | 3.6 | 3.4 | 15.9 | 115.7 | 83.5 | 84.0 | 3.1 | n/a | 1,170 | 292 |
| Calories | 277.8 | 68.0 | 13.4 | 2.5 | 203.3 | n/a | 0.0 | 24.9 | 669.0 | 1,476.0 | 557.2 | 214.5 | 0.4 | n/a | 3,507 | 877 |
| Calories (kj) | 1,167.0 | 282.4 | 56.1 | 10.5 | 850.3 | n/a | 0.0 | 105.5 | 2,799.1 | 6,176.6 | 2,332.7 | 898.5 | 1.7 | n/a | 14,680 | 3,670 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | 6.0 | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 6.7 | 15.9 | 3.0 | 0.5 | 0.0 | n/a | 0.0 | 3.7 | 13.0 | 84.1 | 11.7 | 1.1 | 0.0 | n/a | 140 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | n/a | 619 | 155 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 5.7 | 1.4 | 0.1 | 0.0 | n/a | 10 | 2 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.6 | 2.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 3.7 | 7.7 | 5.7 | 0.0 | 0.0 | n/a | 25 | 6 |
| Folate (mcg) | 75.4 | 32.3 | 0.3 | 0.4 | 0.9 | n/a | 0.0 | 19.3 | 33.8 | 177.4 | 83.5 | 70.5 | 1.2 | n/a | 495 | 124 |
| Folate, DFE (mcg) | 75.4 | 32.3 | 0.3 | 0.4 | 0.9 | n/a | 0.0 | 19.3 | 33.8 | 177.4 | 83.5 | 70.5 | 1.2 | n/a | 495 | 124 |
| Folate, food (mcg) | 75.4 | 32.3 | 0.3 | 0.4 | 0.9 | n/a | 0.0 | 19.3 | 33.8 | 177.4 | 83.5 | 70.5 | 1.2 | n/a | 495 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 6.8 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.9 | 9.3 | 2.4 | 2.5 | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 2.1 | 0.7 | 0.6 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.0 | 0.3 | 0.5 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 6.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5.5 | 15.4 | 2.5 | 2.6 | 0.1 | n/a | 34 | 8 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 1.9 | 0.5 | 1.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 3.3 | 1.0 | 1.6 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 2.1 | 0.4 | 1.4 | 0.0 | n/a | 6 | 2 |
| Magnesium (mg) | 146.9 | 17.0 | 2.3 | 0.7 | 0.6 | n/a | 1.2 | 10.2 | 249.5 | 668.6 | 134.6 | 18.0 | 1.1 | n/a | 1,251 | 313 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 8.7 | 2.1 | 2.9 | 0.0 | 0.0 | n/a | 17 | 4 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.2 | 0.6 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 18.7 | 70.2 | 7.6 | 5.5 | 0.0 | n/a | 113 | 28 |
| Niacin (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 4.4 | 3.6 | 1.0 | 0.1 | 0.0 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 3.1 | 0.5 | 2.3 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 2.0 | 0.6 | 1.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 480.3 | 49.3 | 13.8 | 1.2 | 6.8 | n/a | 0.0 | 97.5 | 571.6 | 1,260.0 | 294.8 | 297.0 | 1.0 | n/a | 3,073 | 768 |
| Phytosterols | n/a | 25.5 | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | 406.3 | 61.3 | n/a | n/a | n/a | 633 | 158 |
| Polyunsaturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 33.9 | 20.1 | 40.2 | 2.9 | 0.0 | n/a | 105 | 26 |
| Potassium (mg) | 587.5 | 248.4 | 36.1 | 14.4 | 6.8 | n/a | 1.2 | 360.6 | 593.4 | 1,452.9 | 375.7 | 207.0 | 5.2 | n/a | 3,889 | 972 |
| Proline (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 1.8 | 0.6 | 0.8 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 32.5 | 1.9 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 3.5 | 13.6 | 39.4 | 13.0 | 18.8 | 0.1 | n/a | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | n/a | 430 | 108 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 3.4 | 0.1 | 0.0 | 0.0 | 14.6 | n/a | 0.0 | 0.1 | 4.9 | 23.5 | 5.2 | 4.7 | 0.0 | n/a | 56 | 14 |
| Selenium (mcg) | 39.3 | 0.9 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 10.5 | 0.7 | 30.1 | 4.2 | 46.1 | 0.0 | n/a | 133 | 33 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 2.2 | 0.8 | 1.5 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 47.6 | 6.8 | 1.5 | 0.7 | 202.4 | n/a | 3.6 | 5.7 | 2.0 | 1,645.7 | 1.7 | 213.0 | 0.1 | n/a | 2,131 | 533 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 2.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 2.4 | 7.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2.2 | 3.6 | 12.9 | 2.2 | 0.6 | 0.0 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.5 | 0.5 | 0.8 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 9.3 | 2.4 | 0.6 | 1.6 | 0.0 | n/a | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.1 | n/a | 17.7 | 0.8 | 0.0 | n/a | 30 | 7 |
| Total Fat (g) | 16.6 | 0.2 | 0.0 | 0.0 | 23.0 | n/a | 0.0 | 0.4 | 68.0 | 119.2 | 55.6 | 14.3 | 0.0 | n/a | 297 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.3 | 0.7 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 2.7 | 0.6 | 1.3 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.4 | 0.8 | 204.2 | 708.5 | n/a | 0.0 | 0.0 | 28.8 | 0.0 | 17.0 | 810.0 | 93.7 | n/a | 1,866 | 467 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.2 | 193.9 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 240.0 | 4.7 | n/a | 451 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.8 | 12.6 | 2.8 | 0.2 | 0.0 | n/a | 0.0 | 2.4 | 0.8 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | 21 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 148 | 37 |
| Water (g) | 337.2 | 151.6 | 5.3 | 0.1 | 4.5 | n/a | 118.4 | 104.8 | 2.3 | 4.4 | 3.5 | 114.2 | 1.6 | n/a | 848 | 212 |
| Zinc (mg) | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 6.4 | 14.4 | 2.6 | 1.9 | 0.0 | n/a | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.