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    Nutritional Facts: Rachel's Special Chocolate Coconut Oat Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (117g)
    oats
    1/4 cup (50g)
    sugar
    1/4 cup (61g)
    milk
    3 tablespoons (43g)
    salted butter
    1 (50g)
    eggs
    1/2 teaspoon (2g)
    baking powder
    24 ounces (680g)
    cream of coconut
    1/2 teaspoon (2g)
    cream of tartar
    2/3 cup (161g)
    half-and-half
    6 ounces (170g)
    bittersweet chocolate
    1/2 cup (43g)
    desiccated coconut
    Total 1 serving
    Alanine (g) 1.0 n/a 0.1 0.0 0.4 n/a 0.4 n/a 0.2 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.4 n/a 0.1 0.0 0.4 n/a 1.3 n/a 0.2 n/a 0.2 4 0
    Ash (g) 2.0 0.0 0.4 0.9 0.5 1.7 2.3 0.6 1.1 n/a 0.7 10 1
    Aspartic acid (g) 1.7 n/a 0.2 0.0 0.7 n/a 0.8 n/a 0.4 n/a 0.1 4 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.2 0.5 72.6 10.2 28.0 169.4 27.2 0.1 169.5 n/a 4.7 545 45
    Calories 455.1 193.5 39.0 305.4 71.5 1.2 2,429.2 3.9 209.8 n/a 193.8 3,902 325
    Calories (kj) 1,904.8 809.0 163.5 1,277.6 299.5 4.9 10,165.9 16.2 879.7 n/a 810.9 16,332 1,361
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 77.5 50.0 2.8 0.0 0.4 0.6 362.1 0.9 6.9 n/a 22.0 523 44
    Cholesterol (mg) 0.0 0.0 8.5 91.6 186.0 0.0 0.0 0.0 59.7 n/a 0.0 346 29
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.1 3 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 12.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 4.2 18 1
    Folate (mcg) 65.5 0.0 3.1 1.3 23.5 0.0 95.3 0.0 4.8 n/a 1.3 195 16
    Folate, DFE (mcg) 65.5 0.0 3.1 1.3 23.5 0.0 95.3 0.0 4.8 n/a 1.3 195 16
    Folate, food (mcg) 65.5 0.0 3.1 1.3 23.5 0.0 95.3 0.0 4.8 n/a 1.3 195 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 4.3 n/a 0.4 0.1 0.8 n/a 1.8 n/a 1.0 n/a 0.3 9 1
    Glycine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.4 n/a 0.1 n/a 0.1 2 0
    Histidine (g) 0.5 n/a 0.1 0.0 0.2 n/a 0.2 n/a 0.1 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.5 0.0 0.0 0.0 0.9 0.3 0.9 0.1 0.1 n/a 0.6 8 1
    Isoleucine (g) 0.8 n/a 0.1 0.0 0.3 n/a 0.3 n/a 0.3 n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.5 n/a 0.2 0.0 0.5 n/a 0.6 n/a 0.5 n/a 0.1 3 0
    Lysine (g) 0.8 n/a 0.2 0.0 0.5 n/a 0.4 n/a 0.4 n/a 0.1 2 0
    Magnesium (mg) 207.1 0.0 7.9 0.9 6.0 0.9 115.7 0.0 16.1 n/a 21.7 376 31
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 5.8 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.4 12 1
    Methionine (g) 0.4 n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.5 0.0 0.6 9.0 1.8 0.0 4.6 0.0 5.4 n/a 0.6 25 2
    Niacin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.3 2 0
    Pantothenic acid (mg) 1.6 0.0 0.2 0.0 0.8 0.0 1.1 0.0 0.5 n/a 0.1 4 0
    Phenylalanine (g) 1.0 n/a 0.1 0.0 0.3 n/a 0.4 n/a 0.2 n/a 0.1 2 0
    Phosphorus (mg) 611.9 0.0 56.7 10.2 99.0 228.1 149.7 0.1 153.3 n/a 42.5 1,352 113
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 3.0 0.0 0.1 1.3 1.0 0.0 1.1 0.0 0.7 n/a 0.1 7 1
    Potassium (mg) 501.9 1.0 92.1 10.2 69.0 0.1 687.3 247.5 209.8 n/a 153.4 1,972 164
    Proline (g) 1.1 n/a 0.2 0.0 0.3 n/a 0.3 n/a 0.5 n/a 0.1 2 0
    Protein (g) 19.8 0.0 2.0 0.4 6.3 0.0 8.0 0.0 4.8 n/a 1.3 42 4
    Retinol (mcg) 0.0 0.0 18.9 285.8 80.0 0.0 0.0 0.0 153.3 n/a 0.0 538 45
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.2 n/a 0.0 1 0
    Saturated Fat (g) 1.4 0.0 1.4 21.9 1.6 0.0 105.3 0.0 11.6 n/a 11.2 154 13
    Selenium n/a 0.3 1.2 0.4 15.4 0.0 37.4 0.0 2.9 n/a 6.8 64 5
    Serine (g) 0.9 n/a 0.1 0.0 0.5 n/a 0.4 n/a 0.3 n/a 0.1 2 0
    Sodium (mg) 2.3 0.5 29.9 304.2 71.0 181.5 245.0 0.8 66.2 n/a 121.1 1,022 85
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 49.9 n/a n/a 0.0 n/a 350.4 n/a n/a n/a 15.4 416 35
    Sugar n/a 49.9 n/a 0.0 0.2 0.0 350.4 0.0 0.3 n/a 15.6 416 35
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Threonine (g) 0.7 n/a 0.1 0.0 0.3 n/a 0.3 n/a 0.2 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.0 n/a 1.0 0.5 0.0 0.9 0.0 0.5 n/a 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 8.1 0.0 2.2 34.6 4.8 0.0 111.0 0.0 18.6 n/a 11.9 191 16
    Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 0.1 0.0 0.2 n/a 0.2 n/a 0.2 n/a 0.0 2 0
    Valine (g) 1.1 n/a 0.1 0.0 0.4 n/a 0.5 n/a 0.3 n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 84.2 1,064.6 270.0 0.0 0.0 0.0 571.4 n/a 0.0 1,990 166
    Vitamin A, RAE (mcg) 0.0 0.0 20.1 291.4 80.0 0.0 0.0 0.0 156.6 n/a 0.0 548 46
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.5 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
    Vitamin D (IU) 0.0 0.0 n/a 25.6 41.0 0.0 0.0 0.0 12.9 n/a 0.0 79 7
    Water (g) 9.6 0.0 53.5 6.8 38.1 0.1 197.1 0.0 130.1 n/a 6.6 442 37
    Zinc (mg) 4.6 0.0 0.2 0.0 0.6 0.0 4.1 0.0 0.8 n/a 0.3 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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