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Nutritional Facts: Rachel's Special Chocolate Coconut Oat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (117g)
oats
1/4 cup (50g)
sugar
1/4 cup (61g)
milk
3 tablespoons (43g)
salted butter
1 (50g)
eggs
1/2 teaspoon (2g)
baking powder
24 ounces (680g)
cream of coconut
1/2 teaspoon (2g)
cream of tartar
2/3 cup (161g)
half-and-half
6 ounces (170g)
bittersweet chocolate
1/2 cup (43g)
desiccated coconut
Total 1 serving
Alanine (g) 1.0 n/a 0.1 0.0 0.4 n/a 0.4 n/a 0.2 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 n/a 0.1 0.0 0.4 n/a 1.3 n/a 0.2 n/a 0.2 4 0
Ash (g) 2.0 0.0 0.4 0.9 0.5 1.7 2.3 0.6 1.1 n/a 0.7 10 1
Aspartic acid (g) 1.7 n/a 0.2 0.0 0.7 n/a 0.8 n/a 0.4 n/a 0.1 4 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.2 0.5 72.6 10.2 28.0 169.4 27.2 0.1 169.5 n/a 4.7 545 45
Calories 455.1 193.5 39.0 305.4 71.5 1.2 2,429.2 3.9 209.8 n/a 193.8 3,902 325
Calories (kj) 1,904.8 809.0 163.5 1,277.6 299.5 4.9 10,165.9 16.2 879.7 n/a 810.9 16,332 1,361
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 77.5 50.0 2.8 0.0 0.4 0.6 362.1 0.9 6.9 n/a 22.0 523 44
Cholesterol (mg) 0.0 0.0 8.5 91.6 186.0 0.0 0.0 0.0 59.7 n/a 0.0 346 29
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.1 3 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 4.2 18 1
Folate (mcg) 65.5 0.0 3.1 1.3 23.5 0.0 95.3 0.0 4.8 n/a 1.3 195 16
Folate, DFE (mcg) 65.5 0.0 3.1 1.3 23.5 0.0 95.3 0.0 4.8 n/a 1.3 195 16
Folate, food (mcg) 65.5 0.0 3.1 1.3 23.5 0.0 95.3 0.0 4.8 n/a 1.3 195 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 0 0
Glutamic acid (g) 4.3 n/a 0.4 0.1 0.8 n/a 1.8 n/a 1.0 n/a 0.3 9 1
Glycine (g) 1.0 n/a 0.0 0.0 0.2 n/a 0.4 n/a 0.1 n/a 0.1 2 0
Histidine (g) 0.5 n/a 0.1 0.0 0.2 n/a 0.2 n/a 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.5 0.0 0.0 0.0 0.9 0.3 0.9 0.1 0.1 n/a 0.6 8 1
Isoleucine (g) 0.8 n/a 0.1 0.0 0.3 n/a 0.3 n/a 0.3 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 n/a 0.2 0.0 0.5 n/a 0.6 n/a 0.5 n/a 0.1 3 0
Lysine (g) 0.8 n/a 0.2 0.0 0.5 n/a 0.4 n/a 0.4 n/a 0.1 2 0
Magnesium (mg) 207.1 0.0 7.9 0.9 6.0 0.9 115.7 0.0 16.1 n/a 21.7 376 31
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 5.8 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.4 12 1
Methionine (g) 0.4 n/a 0.1 0.0 0.2 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 2.5 0.0 0.6 9.0 1.8 0.0 4.6 0.0 5.4 n/a 0.6 25 2
Niacin (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.3 2 0
Pantothenic acid (mg) 1.6 0.0 0.2 0.0 0.8 0.0 1.1 0.0 0.5 n/a 0.1 4 0
Phenylalanine (g) 1.0 n/a 0.1 0.0 0.3 n/a 0.4 n/a 0.2 n/a 0.1 2 0
Phosphorus (mg) 611.9 0.0 56.7 10.2 99.0 228.1 149.7 0.1 153.3 n/a 42.5 1,352 113
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 0.0 0.1 1.3 1.0 0.0 1.1 0.0 0.7 n/a 0.1 7 1
Potassium (mg) 501.9 1.0 92.1 10.2 69.0 0.1 687.3 247.5 209.8 n/a 153.4 1,972 164
Proline (g) 1.1 n/a 0.2 0.0 0.3 n/a 0.3 n/a 0.5 n/a 0.1 2 0
Protein (g) 19.8 0.0 2.0 0.4 6.3 0.0 8.0 0.0 4.8 n/a 1.3 42 4
Retinol (mcg) 0.0 0.0 18.9 285.8 80.0 0.0 0.0 0.0 153.3 n/a 0.0 538 45
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 1.4 0.0 1.4 21.9 1.6 0.0 105.3 0.0 11.6 n/a 11.2 154 13
Selenium n/a 0.3 1.2 0.4 15.4 0.0 37.4 0.0 2.9 n/a 6.8 64 5
Serine (g) 0.9 n/a 0.1 0.0 0.5 n/a 0.4 n/a 0.3 n/a 0.1 2 0
Sodium (mg) 2.3 0.5 29.9 304.2 71.0 181.5 245.0 0.8 66.2 n/a 121.1 1,022 85
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a 350.4 n/a n/a n/a 15.4 416 35
Sugar n/a 49.9 n/a 0.0 0.2 0.0 350.4 0.0 0.3 n/a 15.6 416 35
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.7 n/a 0.1 0.0 0.3 n/a 0.3 n/a 0.2 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 n/a 1.0 0.5 0.0 0.9 0.0 0.5 n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 8.1 0.0 2.2 34.6 4.8 0.0 111.0 0.0 18.6 n/a 11.9 191 16
Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 1.4 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.1 0.0 0.2 n/a 0.2 n/a 0.2 n/a 0.0 2 0
Valine (g) 1.1 n/a 0.1 0.0 0.4 n/a 0.5 n/a 0.3 n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 84.2 1,064.6 270.0 0.0 0.0 0.0 571.4 n/a 0.0 1,990 166
Vitamin A, RAE (mcg) 0.0 0.0 20.1 291.4 80.0 0.0 0.0 0.0 156.6 n/a 0.0 548 46
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 25.6 41.0 0.0 0.0 0.0 12.9 n/a 0.0 79 7
Water (g) 9.6 0.0 53.5 6.8 38.1 0.1 197.1 0.0 130.1 n/a 6.6 442 37
Zinc (mg) 4.6 0.0 0.2 0.0 0.6 0.0 4.1 0.0 0.8 n/a 0.3 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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