Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 (220g) red onions |
2 teaspoons (4g) fresh ginger |
1 lb (454g) pumpkin |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (4g) harissa |
1 tablespoon (21g) honey |
2 lbs (908g) tomato sauce |
2 ounces (57g) dried cranberries |
14 ounces (397g) garbanzo beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.8 | 3 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.0 | 3.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 18.2 | 0.1 | 6.4 | 29 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 2.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 50.6 | 0.6 | 95.3 | 26.2 | 12.8 | 19.6 | n/a | 1.3 | 118.0 | 4.5 | 127.0 | 456 | 114 |
| Calories | 358.0 | 88.0 | 3.2 | 118.0 | 6.5 | 5.4 | 7.9 | n/a | 63.8 | 217.9 | 26.1 | 472.3 | 1,367 | 342 |
| Calories (kj) | 1,498.1 | 365.2 | 13.3 | 494.9 | 27.0 | 22.4 | 32.9 | n/a | 267.1 | 908.0 | 110.0 | 1,972.7 | 5,712 | 1,428 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.7 | 29.5 | 2.1 | 1.0 | 0.9 | n/a | 17.3 | 48.9 | 6.9 | 89.7 | 218 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.7 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 2.3 | 1.4 | 0.8 | 0.2 | n/a | 0.0 | 13.6 | 2.6 | 17.5 | 42 | 11 |
| Folate (mcg) | 0.0 | 41.8 | 0.4 | 72.6 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 99.9 | 0.6 | 265.9 | 482 | 121 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.4 | 72.6 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 99.9 | 0.6 | 265.9 | 482 | 121 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.4 | 72.6 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 99.9 | 0.6 | 265.9 | 482 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | 15.1 | 0.4 | n/a | 27 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.5 | 21.2 | 1.9 | n/a | 35 | 9 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 5.9 | 0.1 | 3.4 | 11 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.0 | 3.6 | 0.2 | 0.3 | 1.4 | n/a | 0.1 | 9.3 | 0.1 | 5.4 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.4 | 2 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.3 | 2 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 1.7 | 54.5 | 1.6 | 5.9 | 7.7 | n/a | 0.4 | 145.3 | 3.4 | 115.1 | 358 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | 2.4 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.9 | 0.1 | 0.5 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 0.2 | 1.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.1 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 1.4 | 199.8 | 1.7 | 7.4 | 10.5 | n/a | 0.8 | 236.1 | 7.4 | 357.2 | 886 | 221 |
| Phytosterols (mg) | 89.5 | 33.0 | 0.6 | 54.5 | 0.7 | 0.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | 181 | 45 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 2.0 | 7 | 2 |
| Potassium (mg) | 0.4 | 321.2 | 16.6 | 1,543.6 | 11.3 | 22.8 | 37.5 | n/a | 10.9 | 3,005.5 | 48.2 | 682.7 | 5,701 | 1,425 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 0 |
| Protein (g) | 0.0 | 2.4 | 0.1 | 4.5 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 12.0 | 0.2 | 19.6 | 40 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 7 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 1.4 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | 1.8 | 0.1 | 11.1 | 16 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 2 | 0 |
| Sodium (mg) | 0.8 | 8.8 | 0.5 | 4.5 | 0.3 | 0.6 | 3.5 | n/a | 0.8 | 4,757.9 | 1.1 | 1,186.8 | 5,966 | 1,491 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 6.2 | 0.1 | n/a | 0.0 | n/a | 17.2 | 38.6 | 2.3 | n/a | 74 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 12.9 | 0.7 | n/a | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 1.6 | 0.1 | 4.5 | 48 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 33,523.4 | 7.7 | 0.0 | 26.7 | n/a | 0.0 | 3,931.6 | 34.0 | 83.4 | 37,611 | 9,403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,675.3 | 0.4 | 0.0 | 1.3 | n/a | 0.0 | 199.8 | 1.7 | 4.0 | 1,882 | 471 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 1.9 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.2 | 40.9 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 63.6 | 7.5 | 15.1 | 144 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 3.2 | 415.9 | 0.3 | 0.2 | 0.2 | n/a | 3.6 | 827.4 | 49.4 | 276.6 | 1,773 | 443 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.1 | 4.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.