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    Nutritional Facts: Oysters, Prosciutto and Roasted Peppers W/ Creole Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    prosciutto
    2 (238g)
    bell peppers
    16 large (800g)
    oysters
    1 tablespoon (0g)
    seafood seasoning
    1 cup (117g)
    cornflour
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    oil
    1/3 cup (80g)
    beef broth
    1 teaspoon (5g)
    lemon juice
    1/2 teaspoon (3g)
    creole mustard
    1/8 (0g)
    Worcestershire sauce
    1 dash (0g)
    whipping cream
    3 tablespoons (43g)
    unsalted butter
    1 to taste (1g)
    skewers
    Total 1 serving
    Alanine n/a 0.1 4.6 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 5.5 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Ash n/a 1.0 9.8 n/a 1.7 6.0 n/a 0.8 0.0 0.1 n/a 0.0 0.0 n/a 20 5
    Aspartic acid n/a 0.5 7.3 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 23.8 64.0 n/a 8.2 1.4 n/a 4.8 0.3 1.5 n/a 0.2 10.2 n/a 114 29
    Calories n/a 47.6 648.0 n/a 422.4 0.0 n/a 5.6 1.1 1.7 n/a 0.9 305.4 n/a 1,433 358
    Calories (kj) n/a 199.9 2,712.0 n/a 1,766.7 0.0 n/a 23.2 4.6 7.0 n/a 3.7 1,277.6 n/a 5,995 1,499
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 11.0 39.6 n/a 89.9 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.0 n/a 141 35
    Cholesterol n/a 0.0 400.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 91.6 n/a 492 123
    Copper n/a 0.2 12.6 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13 3
    Cystine n/a 0.0 1.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 4.0 0.0 n/a 8.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 13 3
    Folate n/a 23.8 80.0 n/a 29.3 0.0 n/a 1.6 1.0 0.2 n/a 0.0 1.3 n/a 137 34
    Folate, DFE n/a 23.8 80.0 n/a 29.3 0.0 n/a 1.6 1.0 0.2 n/a 0.0 1.3 n/a 137 34
    Folate, food n/a 23.8 80.0 n/a 29.3 0.0 n/a 1.6 1.0 0.2 n/a 0.0 1.3 n/a 137 34
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 2.7 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid n/a 0.5 10.3 n/a 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 12 3
    Glycine n/a 0.1 4.7 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Histidine n/a 0.0 1.4 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.8 40.9 n/a 2.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 45 11
    Isoleucine n/a 0.1 3.3 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 5.3 n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Lysine n/a 0.1 5.6 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Magnesium n/a 23.8 176.0 n/a 108.8 0.1 n/a 1.6 0.3 1.2 n/a 0.0 0.9 n/a 313 78
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 5.1 n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Methionine n/a 0.0 1.7 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat n/a 0.0 2.9 n/a 1.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 9.0 n/a 13 3
    Niacin n/a 1.1 16.1 n/a 2.2 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a 20 5
    Pantothenic acid n/a 0.2 4.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Phenylalanine n/a 0.2 2.7 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Phosphorus n/a 47.6 1,296.0 n/a 318.2 0.0 n/a 10.4 0.4 2.7 n/a 0.2 10.2 n/a 1,686 421
    Phytosterols n/a 21.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 21 5
    Polyunsaturated Fat n/a 0.1 7.2 n/a 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a 11 3
    Potassium n/a 416.5 1,344.0 n/a 368.6 0.5 n/a 43.2 5.2 3.5 n/a 0.2 10.2 n/a 2,192 548
    Proline n/a 0.1 3.1 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Protein n/a 2.0 75.6 n/a 8.1 0.0 n/a 0.9 0.0 0.1 n/a 0.0 0.4 n/a 87 22
    Retinol n/a 0.0 648.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 285.8 n/a 935 234
    Riboflavin n/a 0.1 1.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Saturated Fat n/a 0.1 4.1 n/a 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.1 21.9 n/a 27 7
    Selenium n/a 0.0 616.0 n/a 18.0 0.0 n/a 0.6 0.0 0.8 n/a 0.0 0.4 n/a 636 159
    Serine n/a 0.1 3.4 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium n/a 7.1 848.0 n/a 5.9 2,325.5 n/a 297.3 0.1 28.4 n/a 0.1 4.7 n/a 3,517 879
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 5.7 n/a n/a 0.7 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 2
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine n/a 0.1 3.3 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.9 n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat n/a 0.4 18.4 n/a 4.5 0.0 n/a 0.2 0.0 0.1 n/a 0.1 34.6 n/a 58 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.8 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 2.4 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
    Valine n/a 0.1 3.3 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU n/a 880.6 2,160.0 n/a 250.4 0.0 n/a 0.0 0.3 1.8 n/a 3.7 1,064.6 n/a 4,361 1,090
    Vitamin A, RAE n/a 42.8 648.0 n/a 12.9 0.0 n/a 0.0 0.0 0.1 n/a 1.0 291.4 n/a 996 249
    Vitamin B-12 n/a 0.0 128.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 n/a 128 32
    Vitamin B-6 n/a 0.5 0.4 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C n/a 191.4 64.0 n/a 0.0 0.0 n/a 0.0 2.0 0.0 n/a 0.0 0.0 n/a 257 64
    Vitamin D n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 25.6 n/a 26 6
    Water n/a 223.5 656.5 n/a 12.8 0.0 n/a 78.0 4.7 2.1 n/a 0.1 7.6 n/a 985 246
    Zinc n/a 0.3 133.0 n/a 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 135 34

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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