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    Nutritional Facts: Cornmeal-Oatmeal Cranberry-Orange Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    unbleached all-purpose flour
    1/3 cup (41g)
    stone-ground yellow cornmeal
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (1g)
    baking soda
    3/4 cup (150g)
    sugar
    2 (100g)
    eggs
    3 tablespoons (42g)
    canola oil
    1/2 cup (123g)
    buttermilk
    2 (0g)
    oranges, zest of
    1 cup (100g)
    fresh cranberries
    4 tablespoons (29g)
    walnuts
    1/4 cup (20g)
    rolled oats
    Total 1 serving
    Alanine (g) 0.6 0.2 n/a n/a n/a 0.7 n/a 0.1 n/a 0.0 0.2 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.2 n/a n/a n/a 0.8 n/a 0.2 n/a 0.1 0.7 0.2 3 0
    Ash (g) 0.9 0.5 3.3 0.4 0.0 1.1 0.0 1.1 n/a 0.2 0.5 0.4 8 1
    Aspartic acid (g) 0.8 0.2 n/a n/a n/a 1.3 n/a 0.3 n/a 0.2 0.5 0.2 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a 18.4 n/a 192 24
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 2.4 338.7 0.0 1.5 56.0 0.0 142.1 n/a 8.0 28.2 10.5 616 77
    Calories 682.5 147.1 2.3 0.0 580.5 143.0 371.3 49.0 n/a 46.0 188.4 76.7 2,287 286
    Calories (kj) 2,855.6 615.5 9.8 0.0 2,427.0 599.0 1,553.6 207.0 n/a 194.0 788.5 321.2 9,571 1,196
    Campesterol n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a 2.0 n/a 103 13
    Carbohydrates (g) 143.1 31.2 1.1 0.0 150.0 0.7 0.0 5.9 n/a 12.2 3.9 13.7 362 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 4.9 n/a 0.0 0.0 0.0 377 47
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.5 0.1 1 0
    Cystine (g) 0.4 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 5.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 1.9 2.0 17 2
    Folate (mcg) 343.1 10.2 0.0 0.0 0.0 47.0 0.0 6.1 n/a 1.0 28.2 6.5 442 55
    Folate, DFE (mcg) 545.6 10.2 0.0 0.0 0.0 47.0 0.0 6.1 n/a 1.0 28.2 6.5 645 81
    Folate, food (mcg) 54.4 10.2 0.0 0.0 0.0 47.0 0.0 6.1 n/a 1.0 28.2 6.5 153 19
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 289 36
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 3.3 0.0 0.0 4 0
    Glutamic acid (g) 6.5 0.6 n/a n/a n/a 1.7 n/a 0.8 n/a 0.1 0.8 0.6 11 1
    Glycine (g) 0.7 0.1 n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 0.2 0.1 2 0
    Histidine (g) 0.4 0.1 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0.1 0.1 1 0
    Iron (mg) 8.7 1.4 0.5 0.0 0.1 1.8 0.0 0.1 n/a 0.3 0.8 0.9 14 2
    Isoleucine (g) 0.7 0.1 n/a n/a n/a 0.7 n/a 0.2 n/a 0.0 0.2 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.3 0.4 n/a n/a n/a 1.1 n/a 0.4 n/a 0.1 0.3 0.2 4 0
    Lysine (g) 0.4 0.1 n/a n/a n/a 0.9 n/a 0.3 n/a 0.0 0.1 0.1 2 0
    Magnesium (mg) 41.3 51.6 1.8 0.0 0.0 12.0 0.0 13.5 n/a 6.0 45.5 27.9 200 25
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.7 4 0
    Methionine (g) 0.3 0.1 n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 3.7 26.6 0.3 n/a 0.0 2.6 0.4 34 4
    Niacin (mg) 11.1 1.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.2 13 2
    Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 1.5 0.0 0.3 n/a 0.3 0.2 0.2 4 0
    Phenylalanine (g) 1.0 0.2 n/a n/a n/a 0.7 n/a 0.2 n/a 0.0 0.2 0.1 2 0
    Phosphorus (mg) 202.5 97.9 456.2 0.0 0.0 198.0 0.0 109.0 n/a 13.0 99.6 83.0 1,259 157
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.7 n/a 21 3
    Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.0 1.9 11.8 0.0 n/a 0.1 13.6 0.5 29 4
    Potassium (mg) 200.6 116.6 0.2 0.0 3.0 138.0 0.0 185.0 n/a 85.0 127.0 73.3 929 116
    Proline (g) 2.2 0.3 n/a n/a n/a 0.5 n/a 0.4 n/a 0.0 0.2 0.1 4 0
    Protein (g) 19.4 3.3 0.0 0.0 0.0 12.6 0.0 4.1 n/a 0.4 4.4 2.7 47 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 15.9 n/a 0.0 0.0 0.0 176 22
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 3.1 3.1 0.7 n/a 0.0 1.8 0.2 9 1
    Selenium (mcg) 63.6 6.3 0.0 0.0 0.9 30.7 0.0 2.5 n/a 0.1 1.4 5.9 111 14
    Serine (g) 1.0 0.2 n/a n/a n/a 1.0 n/a 0.2 n/a 0.1 0.3 0.1 3 0
    Sodium (mg) 3.8 14.2 363.1 314.6 1.5 142.0 0.0 128.6 n/a 2.0 0.6 1.2 972 121
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 11.7 12 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.3 n/a 2 0
    Sucrose n/a n/a n/a n/a 149.7 0.0 n/a n/a n/a 0.1 0.7 0.2 151 19
    Sugar (g) 0.5 0.3 0.0 0.0 149.7 0.4 0.0 5.9 n/a 4.0 0.8 0.2 162 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
    Threonine (g) 0.5 0.1 n/a n/a n/a 0.6 n/a 0.2 n/a 0.0 0.2 0.1 2 0
    Tocopherol, alpha (mg) 0.4 0.2 0.0 0.0 0.0 1.1 7.3 0.1 n/a 1.2 0.2 0.1 11 1
    Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a 0.0 0.5 0.0 1 0
    Tocopherol, gamma (mg) 2.3 0.8 n/a n/a n/a 0.5 11.5 0.0 n/a 0.0 6.0 0.0 21 3
    Total Fat (g) 1.8 1.5 0.0 0.0 0.0 9.5 42.0 1.1 n/a 0.1 18.8 1.3 76 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.1 n/a n/a n/a 0.5 n/a 0.2 n/a 0.0 0.1 0.1 2 0
    Valine (g) 0.8 0.2 n/a n/a n/a 0.9 n/a 0.3 n/a 0.0 0.2 0.1 3 0
    Vitamin A, IU (IU) 3.8 86.9 0.0 0.0 0.0 540.0 0.0 57.6 n/a 60.0 5.8 0.0 754 94
    Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 160.0 0.0 17.2 n/a 3.0 0.3 0.0 185 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 13.3 0.4 0.0 15 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 1.2 n/a 0.0 0.0 0.0 83 10
    Water (g) 22.4 4.2 0.2 0.0 0.0 76.2 0.0 110.4 n/a 87.1 1.2 2.2 304 38
    Zinc (mg) 1.3 0.7 0.0 0.0 0.0 1.3 0.0 0.5 n/a 0.1 0.9 0.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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