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Nutritional Facts: Cornmeal-Oatmeal Cranberry-Orange Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
unbleached all-purpose flour
1/3 cup (41g)
stone-ground yellow cornmeal
1 teaspoon (5g)
baking powder
1/4 teaspoon (1g)
baking soda
3/4 cup (150g)
sugar
2 (100g)
eggs
3 tablespoons (42g)
canola oil
1/2 cup (123g)
buttermilk
2 (0g)
oranges, zest of
1 cup (100g)
fresh cranberries
4 tablespoons (29g)
walnuts
1/4 cup (20g)
rolled oats
Total 1 serving
Alanine (g) 0.6 0.2 n/a n/a n/a 0.7 n/a 0.1 n/a 0.0 0.2 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.2 n/a n/a n/a 0.8 n/a 0.2 n/a 0.1 0.7 0.2 3 0
Ash (g) 0.9 0.5 3.3 0.4 0.0 1.1 0.0 1.1 n/a 0.2 0.5 0.4 8 1
Aspartic acid (g) 0.8 0.2 n/a n/a n/a 1.3 n/a 0.3 n/a 0.2 0.5 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a 18.4 n/a 192 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 2.4 338.7 0.0 1.5 56.0 0.0 142.1 n/a 8.0 28.2 10.5 616 77
Calories 682.5 147.1 2.3 0.0 580.5 143.0 371.3 49.0 n/a 46.0 188.4 76.7 2,287 286
Calories (kj) 2,855.6 615.5 9.8 0.0 2,427.0 599.0 1,553.6 207.0 n/a 194.0 788.5 321.2 9,571 1,196
Campesterol n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a 2.0 n/a 103 13
Carbohydrates (g) 143.1 31.2 1.1 0.0 150.0 0.7 0.0 5.9 n/a 12.2 3.9 13.7 362 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 4.9 n/a 0.0 0.0 0.0 377 47
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.5 0.1 1 0
Cystine (g) 0.4 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 5.1 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 1.9 2.0 17 2
Folate (mcg) 343.1 10.2 0.0 0.0 0.0 47.0 0.0 6.1 n/a 1.0 28.2 6.5 442 55
Folate, DFE (mcg) 545.6 10.2 0.0 0.0 0.0 47.0 0.0 6.1 n/a 1.0 28.2 6.5 645 81
Folate, food (mcg) 54.4 10.2 0.0 0.0 0.0 47.0 0.0 6.1 n/a 1.0 28.2 6.5 153 19
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 289 36
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 3.3 0.0 0.0 4 0
Glutamic acid (g) 6.5 0.6 n/a n/a n/a 1.7 n/a 0.8 n/a 0.1 0.8 0.6 11 1
Glycine (g) 0.7 0.1 n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 0.2 0.1 2 0
Histidine (g) 0.4 0.1 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0.1 0.1 1 0
Iron (mg) 8.7 1.4 0.5 0.0 0.1 1.8 0.0 0.1 n/a 0.3 0.8 0.9 14 2
Isoleucine (g) 0.7 0.1 n/a n/a n/a 0.7 n/a 0.2 n/a 0.0 0.2 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.3 0.4 n/a n/a n/a 1.1 n/a 0.4 n/a 0.1 0.3 0.2 4 0
Lysine (g) 0.4 0.1 n/a n/a n/a 0.9 n/a 0.3 n/a 0.0 0.1 0.1 2 0
Magnesium (mg) 41.3 51.6 1.8 0.0 0.0 12.0 0.0 13.5 n/a 6.0 45.5 27.9 200 25
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.0 0.7 4 0
Methionine (g) 0.3 0.1 n/a n/a n/a 0.4 n/a 0.1 n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.4 0.0 0.0 0.0 3.7 26.6 0.3 n/a 0.0 2.6 0.4 34 4
Niacin (mg) 11.1 1.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.3 0.2 13 2
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 1.5 0.0 0.3 n/a 0.3 0.2 0.2 4 0
Phenylalanine (g) 1.0 0.2 n/a n/a n/a 0.7 n/a 0.2 n/a 0.0 0.2 0.1 2 0
Phosphorus (mg) 202.5 97.9 456.2 0.0 0.0 198.0 0.0 109.0 n/a 13.0 99.6 83.0 1,259 157
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.7 n/a 21 3
Polyunsaturated Fat (g) 0.8 0.7 0.0 0.0 0.0 1.9 11.8 0.0 n/a 0.1 13.6 0.5 29 4
Potassium (mg) 200.6 116.6 0.2 0.0 3.0 138.0 0.0 185.0 n/a 85.0 127.0 73.3 929 116
Proline (g) 2.2 0.3 n/a n/a n/a 0.5 n/a 0.4 n/a 0.0 0.2 0.1 4 0
Protein (g) 19.4 3.3 0.0 0.0 0.0 12.6 0.0 4.1 n/a 0.4 4.4 2.7 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 15.9 n/a 0.0 0.0 0.0 176 22
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.5 0.0 0.2 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 3.1 3.1 0.7 n/a 0.0 1.8 0.2 9 1
Selenium (mcg) 63.6 6.3 0.0 0.0 0.9 30.7 0.0 2.5 n/a 0.1 1.4 5.9 111 14
Serine (g) 1.0 0.2 n/a n/a n/a 1.0 n/a 0.2 n/a 0.1 0.3 0.1 3 0
Sodium (mg) 3.8 14.2 363.1 314.6 1.5 142.0 0.0 128.6 n/a 2.0 0.6 1.2 972 121
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 11.7 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.3 n/a 2 0
Sucrose n/a n/a n/a n/a 149.7 0.0 n/a n/a n/a 0.1 0.7 0.2 151 19
Sugar (g) 0.5 0.3 0.0 0.0 149.7 0.4 0.0 5.9 n/a 4.0 0.8 0.2 162 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Threonine (g) 0.5 0.1 n/a n/a n/a 0.6 n/a 0.2 n/a 0.0 0.2 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.2 0.0 0.0 0.0 1.1 7.3 0.1 n/a 1.2 0.2 0.1 11 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 n/a 0.0 0.5 0.0 1 0
Tocopherol, gamma (mg) 2.3 0.8 n/a n/a n/a 0.5 11.5 0.0 n/a 0.0 6.0 0.0 21 3
Total Fat (g) 1.8 1.5 0.0 0.0 0.0 9.5 42.0 1.1 n/a 0.1 18.8 1.3 76 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.6 0.1 n/a n/a n/a 0.5 n/a 0.2 n/a 0.0 0.1 0.1 2 0
Valine (g) 0.8 0.2 n/a n/a n/a 0.9 n/a 0.3 n/a 0.0 0.2 0.1 3 0
Vitamin A, IU (IU) 3.8 86.9 0.0 0.0 0.0 540.0 0.0 57.6 n/a 60.0 5.8 0.0 754 94
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.0 160.0 0.0 17.2 n/a 3.0 0.3 0.0 185 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 13.3 0.4 0.0 15 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 1.2 n/a 0.0 0.0 0.0 83 10
Water (g) 22.4 4.2 0.2 0.0 0.0 76.2 0.0 110.4 n/a 87.1 1.2 2.2 304 38
Zinc (mg) 1.3 0.7 0.0 0.0 0.0 1.3 0.0 0.5 n/a 0.1 0.9 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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