Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
2 cups (312g) oats |
2 cups (336g) chocolate chips |
2 cups (340g) white chocolate chips |
1 cup (145g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 2.7 | 0.7 | n/a | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | 3.7 | 0.8 | n/a | 0.6 | 7 | 0 |
| Ash (g) | 4.8 | 0.0 | 0.5 | 1.1 | 0.0 | 1.2 | 1.7 | 1.7 | 3.0 | 5.4 | 4.0 | 5.1 | 2.7 | 31 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 4.5 | 1.4 | n/a | 0.2 | 9 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 0.0 | 0.0 | 208 | 9 |
| Calcium (mg) | 54.5 | 1.0 | 91.3 | 56.0 | 0.5 | 37.5 | 0.0 | 169.4 | 0.7 | 168.5 | 107.5 | 676.6 | 72.5 | 1,436 | 60 |
| Calories | 1,627.6 | 387.0 | 418.0 | 143.0 | 12.1 | 910.0 | 0.0 | 1.2 | 0.0 | 1,213.7 | 1,612.8 | 1,832.6 | 433.6 | 8,591 | 358 |
| Calories (kj) | 6,807.7 | 1,618.0 | 1,749.0 | 599.0 | 50.6 | 3,807.5 | 0.0 | 4.9 | 0.0 | 5,079.4 | 6,746.9 | 7,663.6 | 1,815.4 | 35,942 | 1,498 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 107.9 | 0.7 | 0.5 | 190.8 | 0.0 | 0.6 | 0.0 | 206.8 | 214.7 | 201.4 | 114.8 | 1,138 | 47 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | 931 | 39 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 2.4 | 0.2 | 0.5 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 33.1 | 19.8 | 0.7 | 5.4 | 66 | 3 |
| Folate (mcg) | 6.8 | 0.0 | 1.1 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 174.7 | 43.7 | 23.8 | 7.3 | 762 | 32 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 1.1 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 174.7 | 43.7 | 23.8 | 7.3 | 1,032 | 43 |
| Folate, food (mcg) | 6.8 | 0.0 | 1.1 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 174.7 | 43.7 | 23.8 | 7.3 | 377 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
| Fructose | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | 44 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | 42 | 2 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 8.7 | n/a | n/a | 0.0 | 11.6 | 2.1 | n/a | 0.2 | 25 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | 2.6 | 0.6 | n/a | 0.1 | 5 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.1 | 3 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 11.6 | 0.0 | 0.3 | 0.0 | 14.7 | 10.5 | 0.8 | 2.7 | 43 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 2.2 | 0.6 | n/a | 0.1 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.8 | n/a | n/a | 0.0 | 4.0 | 0.9 | n/a | 0.1 | 8 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 2.2 | 0.7 | n/a | 0.1 | 5 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 9.9 | 12.0 | 0.5 | 55.0 | 0.0 | 0.9 | 0.0 | 552.2 | 386.4 | 40.8 | 46.4 | 1,109 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 15.3 | 2.7 | 0.0 | 0.4 | 20 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | 33.5 | 30.9 | 0.1 | 123 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 3.0 | 1.4 | 2.5 | 1.1 | 23 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 2.1 | 0.1 | 10 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | 2.8 | 0.7 | n/a | 0.1 | 6 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 4.4 | 198.0 | 0.3 | 270.0 | 0.0 | 228.1 | 0.0 | 1,631.8 | 443.5 | 598.4 | 146.5 | 3,575 | 149 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7.9 | 3.2 | 3.4 | 0.1 | 25 | 1 |
| Potassium (mg) | 54.5 | 2.0 | 146.3 | 138.0 | 6.2 | 267.5 | 0.0 | 0.1 | 0.2 | 1,338.5 | 1,226.4 | 972.4 | 1,086.1 | 5,238 | 218 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 3.0 | n/a | n/a | 0.0 | 2.9 | 0.6 | n/a | 0.4 | 8 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.1 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 52.7 | 14.1 | 20.0 | 4.5 | 132 | 5 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 1,714 | 71 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 59.6 | 66.0 | 0.1 | 250 | 10 |
| Selenium (mcg) | 2.3 | 0.6 | 1.3 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 15.3 | 0.9 | 150 | 6 |
| Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 2.3 | 0.6 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 1,620.8 | 1.0 | 30.8 | 142.0 | 0.4 | 5.0 | 1,258.6 | 181.5 | 1,162.7 | 6.2 | 37.0 | 306.0 | 16.0 | 4,768 | 199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 4 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 204 | 9 |
| Sugar (g) | 0.1 | 99.8 | 106.7 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 183.1 | 200.6 | 85.8 | 678 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,633.0 | 0.0 | 0.0 | 1,633 | 68 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.2 | 0.2 | 5 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | 1.8 | 0.6 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.3 | 0.2 | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 21.5 | 100.8 | 109.1 | 0.7 | 428 | 18 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 1.8 | 0.5 | n/a | 0.0 | 4 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | 2.9 | 0.9 | n/a | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.0 | 0.0 | 6,315 | 263 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 1,743 | 73 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.3 | 5 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 9 |
| Water (g) | 36.0 | 0.0 | 1.5 | 76.2 | 2.2 | 29.8 | 0.0 | 0.1 | 0.0 | 25.6 | 2.4 | 4.4 | 22.4 | 201 | 8 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 12.4 | 5.4 | 2.5 | 0.3 | 24 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.