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    Nutritional Facts: Easy Baked Cheese & Vegetable Twist

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    4 ounces (114g)
    cream cheese
    1/2 cup (57g)
    cheese
    3 cups (468g)
    frozen broccoli cuts
    1/2 lb (228g)
    fresh mushrooms
    1/2 cup (75g)
    cherry tomatoes
    4 (60g)
    green onions
    16 ounces (454g)
    refrigerated crescent dinner rolls
    Total 1 serving
    Alanine (g) 0.7 0.2 0.3 0.6 0.5 0.0 0.0 1.7 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.3 0.5 0.7 0.2 0.0 0.1 1.7 4 0
    Ash (g) 1.1 1.5 2.5 3.1 1.9 0.4 0.5 7.7 19 1
    Aspartic acid (g) 1.3 0.6 0.7 1.0 0.4 0.1 0.1 2.4 7 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 111.3 280.8 262.1 6.8 7.5 43.2 268.1 1,036 65
    Calories 143.0 388.5 187.0 121.7 50.1 13.4 19.2 1,395.0 2,318 145
    Calories (kj) 599.0 1,625.6 783.1 514.8 211.6 55.1 81.0 5,834.5 9,705 607
    Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a 5 0
    Carbohydrates (g) 0.7 4.6 4.7 22.4 7.4 2.9 4.4 236.3 283 18
    Cholesterol (mg) 372.0 125.0 36.2 0.0 0.0 0.0 0.0 227.2 760 48
    Copper (mg) 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.6 2 0
    Cystine (g) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.9 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 14.0 2.3 0.9 1.6 16.8 36 2
    Folate (mcg) 47.0 12.5 2.8 313.6 38.7 11.2 38.4 836.1 1,300 81
    Folate, DFE (mcg) 47.0 12.5 2.8 313.6 38.7 11.2 38.4 1,254.1 1,718 107
    Folate, food (mcg) 47.0 12.5 2.8 313.6 38.7 11.2 38.4 240.8 705 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595.3 595 37
    Fructose (g) 0.0 0.0 n/a 3.9 0.4 1.0 n/a n/a 5 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a 3.5 3.4 0.9 n/a n/a 8 1
    Glutamic acid (g) 1.7 1.5 2.3 1.8 0.8 0.3 0.2 12.6 21 1
    Glycine (g) 0.4 0.2 0.2 0.4 0.2 0.0 0.1 1.5 3 0
    Histidine (g) 0.3 0.2 0.5 0.2 0.1 0.0 0.0 0.9 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.4 0.5 3.8 1.1 0.2 0.9 16.0 25 2
    Isoleucine (g) 0.7 0.4 0.5 0.5 0.2 0.0 0.0 1.8 4 0
    Lactose (g) 0.0 3.6 n/a n/a 0.0 0.0 n/a n/a 4 0
    Leucine (g) 1.1 0.7 1.0 0.6 0.3 0.0 0.1 3.1 7 0
    Lysine (g) 0.9 0.6 1.1 0.7 0.2 0.0 0.1 1.5 5 0
    Magnesium (mg) 12.0 10.2 17.0 84.2 20.5 8.2 12.0 113.6 278 17
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.4 0.1 0.1 0.1 2.4 4 0
    Methionine (g) 0.4 0.2 0.3 0.2 0.1 0.0 0.0 0.8 2 0
    Monounsaturated Fat (g) 3.7 9.8 4.0 0.1 0.0 0.0 0.0 13.3 31 2
    Niacin (mg) 0.1 0.2 0.0 2.2 8.2 0.4 0.3 14.9 26 2
    Pantothenic acid (mg) 1.5 0.6 0.6 1.3 3.4 0.1 0.0 3.0 11 1
    Phenylalanine (g) 0.7 0.3 0.6 0.4 0.2 0.0 0.0 2.1 4 0
    Phosphorus (mg) 198.0 120.4 226.0 234.0 195.7 17.9 22.2 458.9 1,473 92
    Phytosterols n/a n/a n/a n/a n/a 5.2 n/a n/a 5 0
    Polyunsaturated Fat (g) 1.9 1.6 0.4 0.6 0.4 0.1 0.0 5.1 10 1
    Potassium (mg) 138.0 156.8 205.1 992.2 723.5 176.6 165.6 472.6 3,030 189
    Proline (g) 0.5 0.8 1.1 0.5 0.2 0.0 0.1 4.2 7 0
    Protein (g) 12.6 6.7 11.1 13.2 7.0 0.7 1.1 43.2 96 6
    Retinol (mcg) 160.0 407.8 83.6 0.0 0.0 0.0 0.0 22.7 674 42
    Riboflavin (mg) 0.5 0.1 0.3 0.4 0.9 0.0 0.0 2.3 5 0
    Saturated Fat (g) 3.1 21.9 8.7 0.2 0.1 0.0 0.0 7.2 41 3
    Selenium (mcg) 30.7 2.7 9.2 13.1 21.2 0.0 0.4 134.5 212 13
    Serine (g) 1.0 0.4 0.5 0.5 0.2 0.0 0.0 2.2 5 0
    Sodium (mg) 142.0 364.7 545.8 112.3 11.4 3.7 9.6 2,085.7 3,275 205
    Starch n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.4 3.6 n/a 6.3 4.5 2.0 1.4 19.5 38 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.4 3 0
    Threonine (g) 0.6 0.3 0.4 0.4 0.2 0.0 0.0 1.4 3 0
    Tocopherol, alpha (mg) 1.1 0.3 n/a 5.7 0.0 0.4 0.3 1.6 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 1.3 0.0 0.1 n/a n/a 2 0
    Total Fat (g) 9.5 38.9 13.8 1.4 0.8 0.1 0.1 29.1 94 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.5 1 0
    Tyrosine (g) 0.5 0.3 0.6 0.3 0.1 0.0 0.0 1.3 3 0
    Valine (g) 0.9 0.4 0.7 0.6 0.5 0.0 0.0 2.0 5 0
    Vitamin A, IU (IU) 540.0 1,525.6 398.3 4,839.1 0.0 620.6 598.2 95.4 8,617 539
    Vitamin A, RAE (mcg) 160.0 415.8 89.8 243.4 0.0 31.3 30.0 22.7 993 62
    Vitamin B-12 (mcg) 0.9 0.3 0.7 0.0 0.1 0.0 0.0 1.1 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.6 0.2 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 264.0 4.8 10.2 11.3 0.0 290 18
    Vitamin D (IU) 82.0 28.4 n/a 0.0 15.9 0.0 0.0 0.0 126 8
    Water (g) 76.2 61.8 24.4 428.0 210.3 70.4 53.9 138.1 1,063 66
    Zinc (mg) 1.3 0.6 1.7 2.2 1.2 0.1 0.2 5.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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