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Nutritional Facts: Easy Baked Cheese & Vegetable Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
4 ounces (114g)
cream cheese
1/2 cup (57g)
cheese
3 cups (468g)
frozen broccoli cuts
1/2 lb (228g)
fresh mushrooms
1/2 cup (75g)
cherry tomatoes
4 (60g)
green onions
16 ounces (454g)
refrigerated crescent dinner rolls
Total 1 serving
Alanine (g) 0.7 0.2 0.3 0.6 0.5 0.0 0.0 1.7 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.5 0.7 0.2 0.0 0.1 1.7 4 0
Ash (g) 1.1 1.5 2.5 3.1 1.9 0.4 0.5 7.7 19 1
Aspartic acid (g) 1.3 0.6 0.7 1.0 0.4 0.1 0.1 2.4 7 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 111.3 280.8 262.1 6.8 7.5 43.2 268.1 1,036 65
Calories 143.0 388.5 187.0 121.7 50.1 13.4 19.2 1,395.0 2,318 145
Calories (kj) 599.0 1,625.6 783.1 514.8 211.6 55.1 81.0 5,834.5 9,705 607
Campesterol n/a n/a n/a n/a 4.6 n/a n/a n/a 5 0
Carbohydrates (g) 0.7 4.6 4.7 22.4 7.4 2.9 4.4 236.3 283 18
Cholesterol (mg) 372.0 125.0 36.2 0.0 0.0 0.0 0.0 227.2 760 48
Copper (mg) 0.1 0.0 0.0 0.2 0.7 0.0 0.0 0.6 2 0
Cystine (g) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.9 1 0
Dietary Fiber (g) 0.0 0.0 0.0 14.0 2.3 0.9 1.6 16.8 36 2
Folate (mcg) 47.0 12.5 2.8 313.6 38.7 11.2 38.4 836.1 1,300 81
Folate, DFE (mcg) 47.0 12.5 2.8 313.6 38.7 11.2 38.4 1,254.1 1,718 107
Folate, food (mcg) 47.0 12.5 2.8 313.6 38.7 11.2 38.4 240.8 705 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595.3 595 37
Fructose (g) 0.0 0.0 n/a 3.9 0.4 1.0 n/a n/a 5 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 3.5 3.4 0.9 n/a n/a 8 1
Glutamic acid (g) 1.7 1.5 2.3 1.8 0.8 0.3 0.2 12.6 21 1
Glycine (g) 0.4 0.2 0.2 0.4 0.2 0.0 0.1 1.5 3 0
Histidine (g) 0.3 0.2 0.5 0.2 0.1 0.0 0.0 0.9 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.4 0.5 3.8 1.1 0.2 0.9 16.0 25 2
Isoleucine (g) 0.7 0.4 0.5 0.5 0.2 0.0 0.0 1.8 4 0
Lactose (g) 0.0 3.6 n/a n/a 0.0 0.0 n/a n/a 4 0
Leucine (g) 1.1 0.7 1.0 0.6 0.3 0.0 0.1 3.1 7 0
Lysine (g) 0.9 0.6 1.1 0.7 0.2 0.0 0.1 1.5 5 0
Magnesium (mg) 12.0 10.2 17.0 84.2 20.5 8.2 12.0 113.6 278 17
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.4 0.1 0.1 0.1 2.4 4 0
Methionine (g) 0.4 0.2 0.3 0.2 0.1 0.0 0.0 0.8 2 0
Monounsaturated Fat (g) 3.7 9.8 4.0 0.1 0.0 0.0 0.0 13.3 31 2
Niacin (mg) 0.1 0.2 0.0 2.2 8.2 0.4 0.3 14.9 26 2
Pantothenic acid (mg) 1.5 0.6 0.6 1.3 3.4 0.1 0.0 3.0 11 1
Phenylalanine (g) 0.7 0.3 0.6 0.4 0.2 0.0 0.0 2.1 4 0
Phosphorus (mg) 198.0 120.4 226.0 234.0 195.7 17.9 22.2 458.9 1,473 92
Phytosterols n/a n/a n/a n/a n/a 5.2 n/a n/a 5 0
Polyunsaturated Fat (g) 1.9 1.6 0.4 0.6 0.4 0.1 0.0 5.1 10 1
Potassium (mg) 138.0 156.8 205.1 992.2 723.5 176.6 165.6 472.6 3,030 189
Proline (g) 0.5 0.8 1.1 0.5 0.2 0.0 0.1 4.2 7 0
Protein (g) 12.6 6.7 11.1 13.2 7.0 0.7 1.1 43.2 96 6
Retinol (mcg) 160.0 407.8 83.6 0.0 0.0 0.0 0.0 22.7 674 42
Riboflavin (mg) 0.5 0.1 0.3 0.4 0.9 0.0 0.0 2.3 5 0
Saturated Fat (g) 3.1 21.9 8.7 0.2 0.1 0.0 0.0 7.2 41 3
Selenium (mcg) 30.7 2.7 9.2 13.1 21.2 0.0 0.4 134.5 212 13
Serine (g) 1.0 0.4 0.5 0.5 0.2 0.0 0.0 2.2 5 0
Sodium (mg) 142.0 364.7 545.8 112.3 11.4 3.7 9.6 2,085.7 3,275 205
Starch n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.4 3.6 n/a 6.3 4.5 2.0 1.4 19.5 38 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.4 3 0
Threonine (g) 0.6 0.3 0.4 0.4 0.2 0.0 0.0 1.4 3 0
Tocopherol, alpha (mg) 1.1 0.3 n/a 5.7 0.0 0.4 0.3 1.6 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 1.3 0.0 0.1 n/a n/a 2 0
Total Fat (g) 9.5 38.9 13.8 1.4 0.8 0.1 0.1 29.1 94 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.5 1 0
Tyrosine (g) 0.5 0.3 0.6 0.3 0.1 0.0 0.0 1.3 3 0
Valine (g) 0.9 0.4 0.7 0.6 0.5 0.0 0.0 2.0 5 0
Vitamin A, IU (IU) 540.0 1,525.6 398.3 4,839.1 0.0 620.6 598.2 95.4 8,617 539
Vitamin A, RAE (mcg) 160.0 415.8 89.8 243.4 0.0 31.3 30.0 22.7 993 62
Vitamin B-12 (mcg) 0.9 0.3 0.7 0.0 0.1 0.0 0.0 1.1 3 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.6 0.2 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 264.0 4.8 10.2 11.3 0.0 290 18
Vitamin D (IU) 82.0 28.4 n/a 0.0 15.9 0.0 0.0 0.0 126 8
Water (g) 76.2 61.8 24.4 428.0 210.3 70.4 53.9 138.1 1,063 66
Zinc (mg) 1.3 0.6 1.7 2.2 1.2 0.1 0.2 5.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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