Nutritional Facts: Hints from Heloise Best Fudge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (900g)
granulated sugar
12 ounces (340g)
evaporated milk
18 ounces (510g)
chocolate chips
10 ounces (284g)
miniature marshmallows
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla
2 cups (274g)
nuts
Total 1 serving
Alanine n/a 0.8 1.0 0.5 0.0 n/a 2.2 5 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.8 1.2 0.4 0.0 n/a 6.1 9 0
Ash (g) 0.1 5.3 6.1 0.9 2.4 0.0 11.4 26 1
Aspartic acid n/a 1.8 2.2 0.3 0.1 n/a 5.6 10 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 n/a 316.4 0.0 0.0 0.0 0.0 316 11
Calcium (mg) 9.0 888.0 163.3 8.5 27.2 0.5 191.8 1,288 43
Calories 3,483.0 455.9 2,449.6 901.6 813.8 12.1 1,627.6 9,744 325
Calories (kj) 14,562.0 1,912.1 10,247.5 3,773.7 3,403.9 50.6 6,808.9 40,759 1,359
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 899.8 34.2 326.1 230.5 0.1 0.5 69.5 1,561 52
Cholesterol (mg) 0.0 98.7 0.0 0.0 244.0 0.0 0.0 343 11
Copper (mg) 0.1 0.1 3.6 0.3 0.0 0.0 3.5 7 0
Cystine n/a 0.2 0.3 0.0 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.0 0.0 30.1 0.3 0.0 0.0 24.7 55 2
Folate (mcg) 0.0 27.2 66.3 2.8 3.4 0.0 137.0 237 8
Folate, DFE (mcg) 0.0 27.2 66.3 2.8 3.4 0.0 137.0 237 8
Folate, food (mcg) 0.0 27.2 66.3 2.8 3.4 0.0 137.0 237 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 4.9 3.3 0.6 0.2 n/a 12.1 21 1
Glycine n/a 0.5 1.0 1.2 0.0 n/a 2.9 6 0
Histidine n/a 0.6 0.4 0.0 0.0 n/a 1.3 2 0
Iron (mg) 0.5 0.6 16.0 0.7 0.0 0.0 10.1 28 1
Isoleucine n/a 1.4 0.8 0.1 0.1 n/a 2.0 4 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.3 1.3 0.2 0.1 n/a 3.8 8 0
Lysine n/a 1.8 1.1 0.2 0.1 n/a 2.0 5 0
Magnesium (mg) 0.0 81.7 586.9 5.7 2.3 0.5 616.5 1,293 43
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 4.1 0.0 0.0 0.0 5.3 9 0
Methionine n/a 0.6 0.2 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 7.9 50.9 0.2 23.9 0.0 86.0 169 6
Niacin (mg) 0.0 0.7 2.2 0.2 0.0 0.0 12.9 16 1
Pantothenic acid (mg) 0.0 2.2 0.5 0.0 0.1 0.0 3.3 6 0
Phenylalanine n/a 1.1 1.0 0.1 0.0 n/a 2.6 5 0
Phosphorus (mg) 0.0 690.7 673.6 22.7 27.2 0.3 1,191.9 2,606 87
Polyunsaturated Fat (g) 0.0 0.8 4.9 0.1 3.5 0.0 29.5 39 1
Potassium (mg) 18.0 1,030.9 1,862.7 14.2 27.2 6.2 1,635.8 4,595 153
Proline n/a 2.2 0.9 0.8 0.1 n/a 2.4 6 0
Protein (g) 0.0 23.2 21.4 5.1 1.0 0.0 47.4 98 3
Retinol (mcg) 0.0 n/a 0.0 0.0 761.6 0.0 0.0 762 25
Riboflavin (mg) 0.2 1.1 0.5 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.0 15.6 90.6 0.2 58.3 0.0 18.9 184 6
Selenium (mcg) 5.4 7.8 21.4 4.8 1.1 0.0 20.6 61 2
Serine n/a 1.3 0.9 0.2 0.1 n/a 2.5 5 0
Sodium (mg) 9.0 360.6 56.1 226.8 810.4 0.4 1,833.1 3,296 110
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 898.2 n/a n/a n/a n/a n/a n/a 898 30
Sugar (g) 898.2 n/a 278.1 163.2 0.1 0.5 12.7 1,353 45
Theobromine (mg) 0.0 n/a 2,480.2 0.0 0.0 0.0 0.0 2,480 83
Thiamin (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.5 1 0
Threonine n/a 1.0 0.9 0.1 0.0 n/a 1.6 4 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 0.0 2.6 0.0 30.0 34 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 25.7 153.1 0.6 92.1 0.0 141.0 412 14
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 4 0
Tryptophan n/a 0.3 0.3 0.0 0.0 n/a 0.7 1 0
Tyrosine n/a 1.1 0.8 0.0 0.0 n/a 1.9 4 0
Valine n/a 1.6 1.3 0.1 0.1 n/a 2.6 6 0
Vitamin A, IU (IU) 0.0 1,350.7 0.0 0.0 2,836.4 0.0 13.7 4,201 140
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 776.3 0.0 0.0 776 26
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 0.0 6.5 0.0 0.0 0.0 0.0 1.1 8 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 68.1 0.0 0.0 68 2
Water (g) 0.2 251.9 3.6 46.5 18.0 2.2 4.8 327 11
Zinc (mg) 0.1 2.6 8.3 0.1 0.1 0.0 10.4 22 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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