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Nutritional Facts: Perfect Potato Latkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
1 large (150g)
sweet onions
1 large (50g)
eggs
4 tablespoons (30g)
all-purpose flour
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
parsley
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 0.0 0.4 0.1 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.3 0.2 0.4 0.1 n/a n/a n/a n/a 2 0
Ash (g) 14.7 0.5 0.5 0.1 n/a n/a n/a n/a 16 3
Aspartic acid (g) 6.4 0.1 0.7 0.1 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 163.4 34.5 28.0 4.5 n/a n/a n/a n/a 230 46
Calories 1,048.7 60.0 71.5 109.2 n/a n/a n/a n/a 1,289 258
Calories (kj) 4,372.0 249.0 299.5 456.9 n/a n/a n/a n/a 5,377 1,075
Carbohydrates (g) 237.9 14.0 0.4 22.9 n/a n/a n/a n/a 275 55
Cholesterol (mg) 0.0 0.0 186.0 0.0 n/a n/a n/a n/a 186 37
Copper (mg) 1.5 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.3 0.0 0.1 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 30.0 2.6 0.0 0.8 n/a n/a n/a n/a 33 7
Folate (mcg) 217.9 28.5 23.5 7.8 n/a n/a n/a n/a 278 56
Folate, DFE (mcg) 217.9 28.5 23.5 7.8 n/a n/a n/a n/a 278 56
Folate, food (mcg) 217.9 28.5 23.5 7.8 n/a n/a n/a n/a 278 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 3.7 1.9 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 3.0 0.2 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 4.7 0.4 0.8 1.0 n/a n/a n/a n/a 7 1
Glycine (g) 0.8 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 10.6 0.3 0.9 0.4 n/a n/a n/a n/a 12 2
Isoleucine (g) 0.9 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.5 0.2 n/a n/a n/a n/a 2 0
Lysine (g) 1.4 0.1 0.5 0.1 n/a n/a n/a n/a 2 0
Magnesium (mg) 313.3 15.0 6.0 6.6 n/a n/a n/a n/a 341 68
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.2 0.0 0.2 n/a n/a n/a n/a 2 0
Methionine (g) 0.4 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
Niacin (mg) 14.4 0.2 0.0 0.4 n/a n/a n/a n/a 15 3
Pantothenic acid (mg) 4.0 0.2 0.8 0.1 n/a n/a n/a n/a 5 1
Phenylalanine (g) 1.1 0.0 0.3 0.2 n/a n/a n/a n/a 2 0
Phosphorus (mg) 776.3 43.5 99.0 32.4 n/a n/a n/a n/a 951 190
Phytosterols (mg) 68.1 22.5 n/a n/a n/a n/a n/a n/a 91 18
Polyunsaturated Fat (g) 0.6 0.0 1.0 0.1 n/a n/a n/a n/a 2 0
Potassium (mg) 5,734.0 219.0 69.0 32.1 n/a n/a n/a n/a 6,054 1,211
Proline (g) 0.8 0.0 0.3 0.4 n/a n/a n/a n/a 1 0
Protein (g) 27.5 1.7 6.3 3.1 n/a n/a n/a n/a 39 8
Retinol (mcg) 0.0 0.0 80.0 0.0 n/a n/a n/a n/a 80 16
Riboflavin (mg) 0.4 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.1 1.6 0.0 n/a n/a n/a n/a 2 0
Selenium (mcg) 4.1 0.8 15.4 10.2 n/a n/a n/a n/a 30 6
Serine (g) 1.0 0.0 0.5 0.2 n/a n/a n/a n/a 2 0
Sodium (mg) 81.7 6.0 71.0 0.6 n/a n/a n/a n/a 159 32
Starch (g) 210.3 0.0 n/a n/a n/a n/a n/a n/a 210 42
Sucrose (g) 2.3 1.5 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 10.6 6.4 0.2 0.1 n/a n/a n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 0.9 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.2 4.8 0.3 n/a n/a n/a n/a 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Valine (g) 1.4 0.0 0.4 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 27.2 3.0 270.0 0.0 n/a n/a n/a n/a 300 60
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 n/a n/a n/a n/a 80 16
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 4.0 0.2 0.1 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 268.3 11.1 0.0 0.0 n/a n/a n/a n/a 279 56
Vitamin D (IU) 0.0 0.0 41.0 0.0 n/a n/a n/a n/a 41 8
Water (g) 1,080.6 133.7 38.1 3.6 n/a n/a n/a n/a 1,256 251
Zinc (mg) 3.9 0.3 0.6 0.2 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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