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    Nutritional Facts: Perfect Potato Latkes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    russet potatoes
    1 large (150g)
    sweet onions
    4 large (200g)
    eggs
    4 tablespoons (30g)
    all-purpose flour
    4 teaspoons (24g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.8 0.0 1.5 0.1 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.3 0.2 1.6 0.1 0.0 n/a n/a 3 1
    Ash (g) 14.7 0.5 2.1 0.1 24.0 n/a n/a 41 8
    Aspartic acid (g) 6.4 0.1 2.7 0.1 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 163.4 34.5 112.0 4.5 5.8 n/a n/a 320 64
    Calories 1,048.7 60.0 286.0 109.2 0.0 n/a n/a 1,504 301
    Calories (kj) 4,372.0 249.0 1,198.0 456.9 0.0 n/a n/a 6,276 1,255
    Carbohydrates (g) 237.9 14.0 1.4 22.9 0.0 n/a n/a 276 55
    Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 n/a n/a 744 149
    Copper (mg) 1.5 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.3 0.0 0.5 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 30.0 2.6 0.0 0.8 0.0 n/a n/a 33 7
    Folate (mcg) 217.9 28.5 94.0 7.8 0.0 n/a n/a 348 70
    Folate, DFE (mcg) 217.9 28.5 94.0 7.8 0.0 n/a n/a 348 70
    Folate, food (mcg) 217.9 28.5 94.0 7.8 0.0 n/a n/a 348 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 3.7 1.9 0.0 n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 3.0 0.7 n/a n/a n/a n/a 8 2
    Glutamic acid (g) 4.7 0.4 3.3 1.0 0.0 n/a n/a 9 2
    Glycine (g) 0.8 0.0 0.9 0.1 0.0 n/a n/a 2 0
    Histidine (g) 0.5 0.0 0.6 0.1 0.0 n/a n/a 1 0
    Iron (mg) 10.6 0.3 3.5 0.4 0.1 n/a n/a 15 3
    Isoleucine (g) 0.9 0.0 1.3 0.1 0.0 n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 2.2 0.2 0.0 n/a n/a 4 1
    Lysine (g) 1.4 0.1 1.8 0.1 0.0 n/a n/a 3 1
    Magnesium (mg) 313.3 15.0 24.0 6.6 0.2 n/a n/a 359 72
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.2 0.1 0.2 0.0 n/a n/a 3 1
    Methionine (g) 0.4 0.0 0.8 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 7.3 0.0 0.0 n/a n/a 7 1
    Niacin (mg) 14.4 0.2 0.2 0.4 0.0 n/a n/a 15 3
    Pantothenic acid (mg) 4.0 0.2 3.1 0.1 0.0 n/a n/a 7 1
    Phenylalanine (g) 1.1 0.0 1.4 0.2 0.0 n/a n/a 3 1
    Phosphorus (mg) 776.3 43.5 396.0 32.4 0.0 n/a n/a 1,248 250
    Phytosterols (mg) 68.1 22.5 n/a n/a 0.0 n/a n/a 91 18
    Polyunsaturated Fat (g) 0.6 0.0 3.8 0.1 0.0 n/a n/a 5 1
    Potassium (mg) 5,734.0 219.0 276.0 32.1 1.9 n/a n/a 6,263 1,253
    Proline (g) 0.8 0.0 1.0 0.4 0.0 n/a n/a 2 0
    Protein (g) 27.5 1.7 25.1 3.1 0.0 n/a n/a 57 11
    Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 n/a n/a 320 64
    Riboflavin (mg) 0.4 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.1 6.3 0.0 0.0 n/a n/a 7 1
    Selenium (mcg) 4.1 0.8 61.4 10.2 0.0 n/a n/a 76 15
    Serine (g) 1.0 0.0 1.9 0.2 0.0 n/a n/a 3 1
    Sodium (mg) 81.7 6.0 284.0 0.6 9,301.9 n/a n/a 9,674 1,935
    Starch (g) 210.3 0.0 n/a n/a n/a n/a n/a 210 42
    Sucrose (g) 2.3 1.5 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 10.6 6.4 0.7 0.1 0.0 n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.9 0.0 1.1 0.1 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 2.1 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.2 19.0 0.3 0.0 n/a n/a 21 4
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 1.0 0.1 0.0 n/a n/a 2 0
    Valine (g) 1.4 0.0 1.7 0.1 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 27.2 3.0 1,080.0 0.0 0.0 n/a n/a 1,110 222
    Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 n/a n/a 320 64
    Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 4.0 0.2 0.3 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 268.3 11.1 0.0 0.0 0.0 n/a n/a 279 56
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 n/a n/a 164 33
    Water (g) 1,080.6 133.7 152.3 3.6 0.0 n/a n/a 1,370 274
    Zinc (mg) 3.9 0.3 2.6 0.2 0.0 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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