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Nutritional Facts: Perfect Potato Latkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
1 large (150g)
sweet onions
4 large (200g)
eggs
4 tablespoons (30g)
all-purpose flour
4 teaspoons (24g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.8 0.0 1.5 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.2 1.6 0.1 0.0 n/a n/a 3 1
Ash (g) 14.7 0.5 2.1 0.1 24.0 n/a n/a 41 8
Aspartic acid (g) 6.4 0.1 2.7 0.1 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 163.4 34.5 112.0 4.5 5.8 n/a n/a 320 64
Calories 1,048.7 60.0 286.0 109.2 0.0 n/a n/a 1,504 301
Calories (kj) 4,372.0 249.0 1,198.0 456.9 0.0 n/a n/a 6,276 1,255
Carbohydrates (g) 237.9 14.0 1.4 22.9 0.0 n/a n/a 276 55
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 n/a n/a 744 149
Copper (mg) 1.5 0.1 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.0 0.5 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 30.0 2.6 0.0 0.8 0.0 n/a n/a 33 7
Folate (mcg) 217.9 28.5 94.0 7.8 0.0 n/a n/a 348 70
Folate, DFE (mcg) 217.9 28.5 94.0 7.8 0.0 n/a n/a 348 70
Folate, food (mcg) 217.9 28.5 94.0 7.8 0.0 n/a n/a 348 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 3.7 1.9 0.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 3.0 0.7 n/a n/a n/a n/a 8 2
Glutamic acid (g) 4.7 0.4 3.3 1.0 0.0 n/a n/a 9 2
Glycine (g) 0.8 0.0 0.9 0.1 0.0 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.6 0.1 0.0 n/a n/a 1 0
Iron (mg) 10.6 0.3 3.5 0.4 0.1 n/a n/a 15 3
Isoleucine (g) 0.9 0.0 1.3 0.1 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 2.2 0.2 0.0 n/a n/a 4 1
Lysine (g) 1.4 0.1 1.8 0.1 0.0 n/a n/a 3 1
Magnesium (mg) 313.3 15.0 24.0 6.6 0.2 n/a n/a 359 72
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.2 0.1 0.2 0.0 n/a n/a 3 1
Methionine (g) 0.4 0.0 0.8 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 7.3 0.0 0.0 n/a n/a 7 1
Niacin (mg) 14.4 0.2 0.2 0.4 0.0 n/a n/a 15 3
Pantothenic acid (mg) 4.0 0.2 3.1 0.1 0.0 n/a n/a 7 1
Phenylalanine (g) 1.1 0.0 1.4 0.2 0.0 n/a n/a 3 1
Phosphorus (mg) 776.3 43.5 396.0 32.4 0.0 n/a n/a 1,248 250
Phytosterols (mg) 68.1 22.5 n/a n/a 0.0 n/a n/a 91 18
Polyunsaturated Fat (g) 0.6 0.0 3.8 0.1 0.0 n/a n/a 5 1
Potassium (mg) 5,734.0 219.0 276.0 32.1 1.9 n/a n/a 6,263 1,253
Proline (g) 0.8 0.0 1.0 0.4 0.0 n/a n/a 2 0
Protein (g) 27.5 1.7 25.1 3.1 0.0 n/a n/a 57 11
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 n/a n/a 320 64
Riboflavin (mg) 0.4 0.0 0.9 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.1 6.3 0.0 0.0 n/a n/a 7 1
Selenium (mcg) 4.1 0.8 61.4 10.2 0.0 n/a n/a 76 15
Serine (g) 1.0 0.0 1.9 0.2 0.0 n/a n/a 3 1
Sodium (mg) 81.7 6.0 284.0 0.6 9,301.9 n/a n/a 9,674 1,935
Starch (g) 210.3 0.0 n/a n/a n/a n/a n/a 210 42
Sucrose (g) 2.3 1.5 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 10.6 6.4 0.7 0.1 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 0.0 1.1 0.1 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 2.1 0.0 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.2 19.0 0.3 0.0 n/a n/a 21 4
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 1.0 0.1 0.0 n/a n/a 2 0
Valine (g) 1.4 0.0 1.7 0.1 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 27.2 3.0 1,080.0 0.0 0.0 n/a n/a 1,110 222
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 n/a n/a 320 64
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 4.0 0.2 0.3 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 268.3 11.1 0.0 0.0 0.0 n/a n/a 279 56
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 n/a n/a 164 33
Water (g) 1,080.6 133.7 152.3 3.6 0.0 n/a n/a 1,370 274
Zinc (mg) 3.9 0.3 2.6 0.2 0.0 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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