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Nutritional Facts: Martha Stewart's Linzer Tart With Lingonberry (Or Raspberry) Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
bittersweet chocolate
3/4 cup (150g)
granulated sugar
5 ounces (142g)
whole unblanched almonds
1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
salt
9 tablespoons (128g)
unsalted butter
1 large (50g)
eggs
1 1/2 tablespoons (22g)
fresh lemon juice
1 cup (326g)
lingonberry jam
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine n/a n/a 1.5 0.6 0.0 0.0 0.0 0.4 n/a 0.1 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 3.5 0.8 0.0 0.0 0.0 0.4 n/a 0.1 n/a 5 1
Ash n/a 0.0 4.2 0.9 0.0 0.4 0.1 0.5 0.0 0.7 n/a 7 1
Aspartic acid n/a n/a 4.1 0.8 0.0 0.0 0.1 0.7 n/a 0.5 n/a 6 1
Beta-sitosterol n/a n/a 187.1 n/a n/a n/a 5.1 n/a n/a n/a n/a 192 24
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1.5 374.2 28.1 13.1 0.1 30.7 28.0 1.3 65.1 n/a 542 68
Calories n/a 580.5 815.0 682.5 3.2 0.0 916.3 71.5 4.9 905.2 n/a 3,979 497
Calories (kj) n/a 2,427.0 3,413.3 2,855.6 13.5 0.0 3,832.7 299.5 20.1 3,786.7 n/a 16,649 2,081
Campesterol n/a n/a 7.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Carbohydrates n/a 150.0 30.7 143.1 1.1 0.0 0.1 0.4 1.5 224.2 n/a 551 69
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 274.8 186.0 0.0 0.0 n/a 461 58
Copper n/a 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Cystine n/a n/a 0.3 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber n/a 0.0 17.3 5.1 0.7 0.0 0.0 0.0 0.1 3.6 n/a 27 3
Folate n/a 0.0 70.9 48.8 0.1 0.0 3.8 23.5 4.4 35.8 n/a 187 23
Folate, DFE n/a 0.0 70.9 48.8 0.1 0.0 3.8 23.5 4.4 35.8 n/a 187 23
Folate, food n/a 0.0 70.9 48.8 0.1 0.0 3.8 23.5 4.4 35.8 n/a 187 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Galactose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 1 0
Glutamic acid n/a n/a 9.7 6.5 0.0 0.0 0.2 0.8 n/a 0.4 n/a 18 2
Glycine n/a n/a 2.1 0.7 0.0 0.0 0.0 0.2 n/a 0.1 n/a 3 0
Histidine n/a n/a 0.8 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 5.3 2.2 0.1 0.0 0.0 0.9 0.0 1.6 n/a 10 1
Isoleucine n/a n/a 1.0 0.7 0.0 0.0 0.1 0.3 n/a 0.1 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 2.1 1.3 0.0 0.0 0.1 0.5 n/a 0.1 n/a 4 1
Lysine n/a n/a 0.8 0.4 0.0 0.0 0.1 0.5 n/a 0.1 n/a 2 0
Magnesium n/a 0.0 379.9 41.3 0.8 0.0 2.6 6.0 1.3 13.0 n/a 445 56
Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 3.2 1.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Methionine n/a n/a 0.2 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 43.8 0.2 0.0 0.0 26.9 1.8 0.0 0.1 n/a 73 9
Niacin n/a 0.0 4.8 2.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 7 1
Pantothenic acid n/a 0.0 0.7 0.8 0.0 0.0 0.1 0.8 0.0 0.1 n/a 2 0
Phenylalanine n/a n/a 1.6 1.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 3 0
Phosphorus n/a 0.0 686.1 202.5 0.8 0.0 30.7 99.0 1.8 61.9 n/a 1,083 135
Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 39.1 n/a 39 5
Polyunsaturated Fat n/a 0.0 17.1 0.8 0.0 0.0 3.9 1.0 0.0 0.0 n/a 23 3
Potassium n/a 3.0 999.3 200.6 5.6 0.0 30.7 69.0 22.8 250.7 n/a 1,582 198
Proline n/a n/a 1.5 2.2 0.0 0.0 0.1 0.3 n/a 0.1 n/a 4 1
Protein n/a 0.0 30.1 19.4 0.1 0.0 1.1 6.3 0.1 1.2 n/a 58 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 857.5 80.0 0.0 0.0 n/a 938 117
Riboflavin n/a 0.0 1.4 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 2 0
Saturated Fat n/a 0.0 5.3 0.3 0.0 0.0 65.6 1.6 0.0 0.0 n/a 73 9
Selenium n/a 0.9 3.5 63.6 0.0 0.0 1.3 15.4 0.0 6.5 n/a 91 11
Serine n/a n/a 1.3 1.0 0.0 0.0 0.1 0.5 n/a 0.1 n/a 3 0
Sodium n/a 1.5 1.4 3.8 0.1 155.0 14.1 71.0 0.2 104.2 n/a 351 44
Starch n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 5.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Sucrose n/a 149.7 5.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 155 19
Sugar n/a 149.7 5.5 0.5 0.0 0.0 0.1 0.2 0.6 157.9 n/a 314 39
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine n/a n/a 0.8 0.5 0.0 0.0 0.0 0.3 n/a 0.1 n/a 2 0
Tocopherol, alpha n/a 0.0 37.2 0.1 0.0 0.0 3.0 0.5 0.0 0.4 n/a 41 5
Tocopherol, beta n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat n/a 0.0 70.1 1.8 0.0 0.0 103.7 4.8 0.1 0.2 n/a 181 23
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.6 0.6 0.0 0.0 0.1 0.2 n/a 0.1 n/a 2 0
Valine n/a n/a 1.2 0.8 0.0 0.0 0.1 0.4 n/a 0.1 n/a 3 0
Vitamin A, IU n/a 0.0 1.4 0.0 3.9 0.0 3,193.7 270.0 1.3 0.0 n/a 3,470 434
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 874.2 80.0 0.0 0.0 n/a 954 119
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 28.7 n/a 37 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 76.7 41.0 0.0 0.0 n/a 118 15
Water n/a 0.0 6.7 22.4 0.1 0.0 22.9 38.1 20.4 99.2 n/a 210 26
Zinc n/a 0.0 4.4 1.3 0.0 0.0 0.1 0.6 0.0 0.2 n/a 7 1

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