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    Nutritional Facts: Martha Stewart's Linzer Tart With Lingonberry (Or Raspberry) Jam

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    bittersweet chocolate
    3/4 cup (150g)
    granulated sugar
    5 ounces (142g)
    whole unblanched almonds
    1 1/2 cups (188g)
    all-purpose flour
    1/2 teaspoon (1g)
    ground cinnamon
    1 pinch (0g)
    salt
    9 tablespoons (128g)
    unsalted butter
    1 large (50g)
    eggs
    1 1/2 tablespoons (22g)
    fresh lemon juice
    1 cup (326g)
    lingonberry jam
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine n/a n/a 1.5 0.6 0.0 0.0 0.0 0.4 n/a 0.1 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 3.5 0.8 0.0 0.0 0.0 0.4 n/a 0.1 n/a 5 1
    Ash n/a 0.0 4.2 0.9 0.0 0.4 0.1 0.5 0.0 0.7 n/a 7 1
    Aspartic acid n/a n/a 4.1 0.8 0.0 0.0 0.1 0.7 n/a 0.5 n/a 6 1
    Beta-sitosterol n/a n/a 187.1 n/a n/a n/a 5.1 n/a n/a n/a n/a 192 24
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 1.5 374.2 28.1 13.1 0.1 30.7 28.0 1.3 65.1 n/a 542 68
    Calories n/a 580.5 815.0 682.5 3.2 0.0 916.3 71.5 4.9 905.2 n/a 3,979 497
    Calories (kj) n/a 2,427.0 3,413.3 2,855.6 13.5 0.0 3,832.7 299.5 20.1 3,786.7 n/a 16,649 2,081
    Campesterol n/a n/a 7.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
    Carbohydrates n/a 150.0 30.7 143.1 1.1 0.0 0.1 0.4 1.5 224.2 n/a 551 69
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 274.8 186.0 0.0 0.0 n/a 461 58
    Copper n/a 0.0 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Cystine n/a n/a 0.3 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 17.3 5.1 0.7 0.0 0.0 0.0 0.1 3.6 n/a 27 3
    Folate n/a 0.0 70.9 48.8 0.1 0.0 3.8 23.5 4.4 35.8 n/a 187 23
    Folate, DFE n/a 0.0 70.9 48.8 0.1 0.0 3.8 23.5 4.4 35.8 n/a 187 23
    Folate, food n/a 0.0 70.9 48.8 0.1 0.0 3.8 23.5 4.4 35.8 n/a 187 23
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Galactose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.2 n/a n/a 1 0
    Glutamic acid n/a n/a 9.7 6.5 0.0 0.0 0.2 0.8 n/a 0.4 n/a 18 2
    Glycine n/a n/a 2.1 0.7 0.0 0.0 0.0 0.2 n/a 0.1 n/a 3 0
    Histidine n/a n/a 0.8 0.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 5.3 2.2 0.1 0.0 0.0 0.9 0.0 1.6 n/a 10 1
    Isoleucine n/a n/a 1.0 0.7 0.0 0.0 0.1 0.3 n/a 0.1 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 2.1 1.3 0.0 0.0 0.1 0.5 n/a 0.1 n/a 4 1
    Lysine n/a n/a 0.8 0.4 0.0 0.0 0.1 0.5 n/a 0.1 n/a 2 0
    Magnesium n/a 0.0 379.9 41.3 0.8 0.0 2.6 6.0 1.3 13.0 n/a 445 56
    Maltose n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 3.2 1.3 0.2 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Methionine n/a n/a 0.2 0.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 43.8 0.2 0.0 0.0 26.9 1.8 0.0 0.1 n/a 73 9
    Niacin n/a 0.0 4.8 2.3 0.0 0.0 0.1 0.0 0.0 0.1 n/a 7 1
    Pantothenic acid n/a 0.0 0.7 0.8 0.0 0.0 0.1 0.8 0.0 0.1 n/a 2 0
    Phenylalanine n/a n/a 1.6 1.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 3 0
    Phosphorus n/a 0.0 686.1 202.5 0.8 0.0 30.7 99.0 1.8 61.9 n/a 1,083 135
    Phytosterols n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 39.1 n/a 39 5
    Polyunsaturated Fat n/a 0.0 17.1 0.8 0.0 0.0 3.9 1.0 0.0 0.0 n/a 23 3
    Potassium n/a 3.0 999.3 200.6 5.6 0.0 30.7 69.0 22.8 250.7 n/a 1,582 198
    Proline n/a n/a 1.5 2.2 0.0 0.0 0.1 0.3 n/a 0.1 n/a 4 1
    Protein n/a 0.0 30.1 19.4 0.1 0.0 1.1 6.3 0.1 1.2 n/a 58 7
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 857.5 80.0 0.0 0.0 n/a 938 117
    Riboflavin n/a 0.0 1.4 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 2 0
    Saturated Fat n/a 0.0 5.3 0.3 0.0 0.0 65.6 1.6 0.0 0.0 n/a 73 9
    Selenium n/a 0.9 3.5 63.6 0.0 0.0 1.3 15.4 0.0 6.5 n/a 91 11
    Serine n/a n/a 1.3 1.0 0.0 0.0 0.1 0.5 n/a 0.1 n/a 3 0
    Sodium n/a 1.5 1.4 3.8 0.1 155.0 14.1 71.0 0.2 104.2 n/a 351 44
    Starch n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a 5.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Sucrose n/a 149.7 5.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 155 19
    Sugar n/a 149.7 5.5 0.5 0.0 0.0 0.1 0.2 0.6 157.9 n/a 314 39
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine n/a n/a 0.8 0.5 0.0 0.0 0.0 0.3 n/a 0.1 n/a 2 0
    Tocopherol, alpha n/a 0.0 37.2 0.1 0.0 0.0 3.0 0.5 0.0 0.4 n/a 41 5
    Tocopherol, beta n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a 0.1 n/a 0.0 0.3 n/a n/a n/a 1 0
    Total Fat n/a 0.0 70.1 1.8 0.0 0.0 103.7 4.8 0.1 0.2 n/a 181 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.3 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 0.6 0.6 0.0 0.0 0.1 0.2 n/a 0.1 n/a 2 0
    Valine n/a n/a 1.2 0.8 0.0 0.0 0.1 0.4 n/a 0.1 n/a 3 0
    Vitamin A, IU n/a 0.0 1.4 0.0 3.9 0.0 3,193.7 270.0 1.3 0.0 n/a 3,470 434
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 874.2 80.0 0.0 0.0 n/a 954 119
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 28.7 n/a 37 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 76.7 41.0 0.0 0.0 n/a 118 15
    Water n/a 0.0 6.7 22.4 0.1 0.0 22.9 38.1 20.4 99.2 n/a 210 26
    Zinc n/a 0.0 4.4 1.3 0.0 0.0 0.1 0.6 0.0 0.2 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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