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Nutritional Facts: Polenta Pizza Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
18 ounces (0g)
prepared polenta
1 cup (257g)
marinara sauce
1 to taste (0g)
dried oregano
1 to taste (0g)
garlic salt
1/2 cup (70g)
roasted red peppers
1 1/2 ounces (42g)
pepperoni
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.5 0.4 1 0
Alcohol n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.0 0.5 0.3 1 0
Ash n/a n/a 5.2 n/a n/a 2.6 2.2 1.8 12 3
Aspartic acid n/a n/a n/a n/a n/a 0.1 0.8 0.9 2 0
Caffeine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 56.5 n/a n/a 28.7 9.2 282.8 377 94
Calories n/a n/a 223.6 n/a n/a 12.6 207.5 168.0 612 153
Calories (kj) n/a n/a 935.5 n/a n/a 52.5 867.3 702.2 2,558 639
Carbohydrates n/a n/a 35.4 n/a n/a 2.7 0.0 1.2 39 10
Cholesterol n/a n/a 5.1 n/a n/a 0.0 44.1 44.2 93 23
Copper n/a n/a 0.5 n/a n/a 0.1 0.0 0.0 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber n/a n/a 6.7 n/a n/a 0.8 0.0 0.0 8 2
Folate n/a n/a 33.4 n/a n/a 11.2 2.1 3.9 51 13
Folate, DFE n/a n/a 33.4 n/a n/a 11.2 2.1 3.9 51 13
Folate, food n/a n/a 33.4 n/a n/a 11.2 2.1 3.9 51 13
Folic acid n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Glutamic acid n/a n/a n/a n/a n/a 0.1 1.3 2.5 4 1
Glycine n/a n/a n/a n/a n/a 0.0 0.5 0.3 1 0
Histidine n/a n/a n/a n/a n/a 0.0 0.3 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron n/a n/a 1.9 n/a n/a 0.6 0.7 0.2 3 1
Isoleucine n/a n/a n/a n/a n/a 0.0 0.4 0.6 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.7 1.0 2 0
Lysine n/a n/a n/a n/a n/a 0.0 0.7 0.5 1 0
Magnesium n/a n/a 54.0 n/a n/a 7.7 8.8 11.2 82 20
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a n/a 0.4 n/a n/a 0.1 0.2 0.0 1 0
Methionine n/a n/a n/a n/a n/a 0.0 0.2 0.3 1 0
Monounsaturated Fat n/a n/a 1.5 n/a n/a 0.0 7.2 3.7 12 3
Niacin n/a n/a 10.1 n/a n/a 0.4 1.9 0.1 12 3
Pantothenic acid n/a n/a 0.2 n/a n/a 0.0 0.5 0.1 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.3 0.6 1 0
Phosphorus n/a n/a 92.5 n/a n/a 14.0 74.3 198.2 379 95
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 n/a 2 1
Polyunsaturated Fat n/a n/a 3.0 n/a n/a 0.1 1.4 0.4 5 1
Potassium n/a n/a 812.1 n/a n/a 102.2 117.2 42.6 1,074 269
Proline n/a n/a n/a n/a n/a 0.0 0.4 1.3 2 0
Protein n/a n/a 4.6 n/a n/a 0.6 9.5 12.4 27 7
Retinol n/a n/a 0.0 n/a n/a 0.0 0.0 97.4 97 24
Riboflavin n/a n/a 0.2 n/a n/a 0.0 0.1 0.2 0 0
Saturated Fat n/a n/a 1.8 n/a n/a 0.0 6.2 7.4 15 4
Selenium n/a n/a 3.6 n/a n/a 0.2 14.7 9.5 28 7
Serine n/a n/a n/a n/a n/a 0.0 0.3 0.4 1 0
Sodium n/a n/a 1,053.7 n/a n/a 958.3 694.3 351.1 3,057 764
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar n/a n/a 22.7 n/a n/a n/a 0.0 0.6 23 6
Theobromine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 0.4 0.6 1 0
Tocopherol, alpha n/a n/a 6.2 n/a n/a n/a 0.0 0.1 6 2
Total Fat n/a n/a 6.9 n/a n/a 0.2 18.5 12.5 38 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.7 n/a 1 0
Tryptophan n/a n/a n/a n/a n/a 0.0 0.1 0.3 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 0.3 0.6 1 0
Valine n/a n/a n/a n/a n/a 0.0 0.4 0.7 1 0
Vitamin A, IU n/a n/a 1,932.6 n/a n/a 364.0 0.0 378.6 2,675 669
Vitamin A, RAE n/a n/a 97.7 n/a n/a 18.2 0.0 100.2 216 54
Vitamin B-12 n/a n/a 0.0 n/a n/a 0.0 0.7 1.3 2 1
Vitamin B-6 n/a n/a 0.4 n/a n/a 0.1 0.1 0.0 1 0
Vitamin C n/a n/a 5.1 n/a n/a 32.6 0.3 0.0 38 9
Vitamin D n/a n/a 0.0 n/a n/a 0.0 3.8 9.0 13 3
Water n/a n/a 205.6 n/a n/a 63.9 12.9 28.0 310 78
Zinc n/a n/a 1.4 n/a n/a 0.1 1.1 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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