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Nutritional Facts: Gluten-Free Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
gluten-free flour
1/2 teaspoon (3g)
salt
3 teaspoons (14g)
baking powder
1 1/2 cups (366g)
milk
2 (100g)
eggs
4 tablespoons (57g)
butter
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.7 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.4 0.8 0.0 1 0
Ash n/a 3.0 9.9 2.6 1.1 1.2 18 3
Aspartic acid n/a 0.0 n/a 0.9 1.3 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.7 1,016.2 435.5 56.0 13.6 1,522 254
Calories n/a 0.0 7.0 234.2 143.0 407.3 792 132
Calories (kj) n/a 0.0 29.4 980.9 599.0 1,703.4 3,313 552
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 3.3 17.0 0.7 0.0 21 4
Cholesterol n/a 0.0 0.0 51.2 372.0 122.1 545 91
Copper n/a 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 n/a 0.1 0.3 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0 0
Folate n/a 0.0 0.0 18.3 47.0 1.7 67 11
Folate, DFE n/a 0.0 0.0 18.3 47.0 1.7 67 11
Folate, food n/a 0.0 0.0 18.3 47.0 1.7 67 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a 0.0 n/a 2.5 1.7 0.1 4 1
Glycine n/a 0.0 n/a 0.3 0.4 0.0 1 0
Histidine n/a 0.0 n/a 0.3 0.3 0.0 1 0
Iron n/a 0.0 1.6 0.2 1.8 0.0 4 1
Isoleucine n/a 0.0 n/a 0.7 0.7 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 1.2 1.1 0.0 2 0
Lysine n/a 0.0 n/a 1.0 0.9 0.0 2 0
Magnesium n/a 0.0 5.4 47.6 12.0 1.1 66 11
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.3 0.4 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 3.9 3.7 11.9 19 3
Niacin n/a 0.0 0.0 0.3 0.1 0.0 0 0
Pantothenic acid n/a 0.0 0.0 1.1 1.5 0.1 3 0
Phenylalanine n/a 0.0 n/a 0.6 0.7 0.0 1 0
Phosphorus n/a 0.0 1,368.7 340.4 198.0 13.6 1,921 320
Phytosterols n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 0.5 1.9 1.7 4 1
Potassium n/a 0.2 0.7 552.7 138.0 13.6 705 118
Proline n/a 0.0 n/a 1.2 0.5 0.0 2 0
Protein n/a 0.0 0.0 12.0 12.6 0.5 25 4
Retinol n/a 0.0 0.0 113.5 160.0 381.1 655 109
Riboflavin n/a 0.0 0.0 0.6 0.5 0.0 1 0
Saturated Fat n/a 0.0 0.0 8.3 3.1 29.2 41 7
Selenium n/a 0.0 0.0 7.3 30.7 0.6 39 6
Serine n/a 0.0 n/a 0.7 1.0 0.0 2 0
Sodium n/a 1,162.7 1,089.2 179.3 142.0 405.6 2,979 496
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 n/a 0.4 0.0 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.5 0.6 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 1.1 1.3 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.0 1 0
Total Fat n/a 0.0 0.0 13.4 9.5 46.1 69 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 1.7 2 0
TransFatty acids n/a n/a n/a n/a 0.0 1.9 2 0
Tryptophan n/a 0.0 n/a 0.2 0.2 0.0 0 0
Tyrosine n/a 0.0 n/a 0.6 0.5 0.0 1 0
Valine n/a 0.0 n/a 0.8 0.9 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 505.1 540.0 1,419.4 2,465 411
Vitamin A, RAE n/a 0.0 0.0 120.8 160.0 388.5 669 112
Vitamin B-12 n/a 0.0 0.0 1.3 0.9 0.1 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.2 0.0 0 0
Vitamin C n/a 0.0 0.0 5.5 0.0 0.0 5 1
Vitamin D n/a 0.0 0.0 n/a 82.0 34.1 116 19
Water n/a 0.0 0.6 320.9 76.2 9.0 407 68
Zinc n/a 0.0 0.0 1.4 1.3 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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