Nutritional Facts: Soy Braised Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
2 (30g)
scallions
1 teaspoon (2g)
ginger
2 lbs (908g)
chicken wings
2 tablespoons (30g)
dry sherry
1/2 cup (0g)
mushroom soy sauce
1/2 teaspoon (2g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 10.3 n/a n/a n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.0 3 0
Arginine (g) 0.0 0.0 0.0 10.8 n/a n/a n/a 11 1
Ash (g) 0.0 0.2 0.1 6.3 0.1 n/a 0.0 7 1
Aspartic acid (g) 0.0 0.1 0.0 14.8 n/a n/a n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 21.6 2.1 109.0 2.4 n/a 0.0 135 17
Calories 120.2 9.6 6.0 2,015.8 24.5 n/a 8.1 2,184 273
Calories (kj) 503.1 40.5 25.3 8,435.3 102.4 n/a 34.0 9,140 1,143
Carbohydrates (g) 0.0 2.2 1.3 0.0 0.8 n/a 2.1 6 1
Cholesterol (mg) 0.0 0.0 0.0 699.2 0.0 n/a 0.0 699 87
Copper (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 2.3 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.3 0.0 0.0 n/a 0.0 1 0
Folate (mcg) 0.0 19.2 0.2 36.3 0.3 n/a 0.0 56 7
Folate, DFE (mcg) 0.0 19.2 0.2 36.3 0.3 n/a 0.0 56 7
Folate, food (mcg) 0.0 19.2 0.2 36.3 0.3 n/a 0.0 56 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.1 0.0 23.7 n/a n/a n/a 24 3
Glycine (g) 0.0 0.0 0.0 13.4 n/a n/a n/a 13 2
Histidine (g) 0.0 0.0 0.0 4.6 n/a n/a n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.4 8.6 0.1 n/a 0.0 10 1
Isoleucine (g) 0.0 0.0 0.0 7.8 n/a n/a n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 11.7 n/a n/a n/a 12 1
Lysine (g) 0.0 0.0 0.0 12.9 n/a n/a n/a 13 2
Magnesium (mg) 0.0 6.0 3.9 163.4 3.2 n/a 0.0 177 22
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.6 0.2 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 4.2 n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.8 0.0 0.0 57.7 0.0 n/a 0.0 61 8
Niacin (mg) 0.0 0.2 0.2 53.8 0.0 n/a 0.0 54 7
Pantothenic acid (mg) 0.0 0.0 0.0 7.0 0.0 n/a 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 6.3 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 11.1 3.0 1,198.6 5.9 n/a 0.0 1,219 152
Phytosterols (mg) 131.6 n/a 1.5 n/a n/a n/a n/a 133 17
Polyunsaturated Fat (g) 7.4 0.0 0.0 30.8 0.0 n/a 0.0 38 5
Potassium (mg) 0.0 82.8 23.8 1,416.5 29.2 n/a 0.0 1,552 194
Proline (g) 0.0 0.0 0.0 9.3 n/a n/a n/a 9 1
Protein (g) 0.0 0.5 0.2 166.4 0.0 n/a 0.0 167 21
Retinol (mcg) 0.0 0.0 0.0 399.5 0.0 n/a 0.0 400 50
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 40.7 0.0 n/a 0.0 42 5
Selenium (mcg) 0.0 0.2 1.0 140.7 0.1 n/a 0.0 142 18
Serine (g) 0.0 0.0 0.0 6.0 n/a n/a n/a 6 1
Sodium (mg) 0.0 4.8 0.5 662.8 1.5 n/a 0.0 670 84
Sucrose n/a n/a 0.0 n/a n/a n/a 2.1 2 0
Sugar (g) 0.0 0.7 0.1 0.0 0.2 n/a 2.1 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 6.7 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.9 0.2 0.0 2.7 0.0 n/a 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.1 145.0 0.0 n/a 0.0 159 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 1.7 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 1.8 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 5.1 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 7.9 n/a n/a n/a 8 1
Vitamin A, IU (IU) 0.0 299.1 0.5 1,334.8 0.0 n/a 0.0 1,634 204
Vitamin A, RAE (mcg) 0.0 15.0 0.0 399.5 0.0 n/a 0.0 415 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.9 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 3.2 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 5.6 0.0 6.4 0.0 n/a 0.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 27.2 0.0 n/a 0.0 27 3
Water (g) 0.0 26.9 0.2 601.2 25.5 n/a 0.0 654 82
Zinc (mg) 0.0 0.1 0.1 12.1 0.0 n/a 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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