Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 quarts (1,439g) chicken stock |
2 cups (320g) wild rice |
1 to taste (0g) salt |
2 tablespoons (27g) extra virgin olive oil |
1 large (150g) onions |
4 (12g) garlic cloves |
3/4 lb (341g) mushrooms |
1 cup (101g) celery |
1/3 cup (46g) almonds |
1/3 cup (79g) dry sherry |
2 teaspoons (2g) fresh thyme leaves |
1/2 cup (30g) flat leaf parsley |
1 tablespoon (2g) sage |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Arginine | n/a | 3.6 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 9.1 | 4.9 | n/a | 0.0 | 0.5 | 0.2 | 2.9 | 0.8 | 1.4 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 21 | 2 |
| Aspartic acid | n/a | 4.5 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | 54 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 43.2 | 67.2 | n/a | 0.3 | 34.5 | 21.7 | 10.2 | 40.4 | 122.7 | 6.3 | 6.5 | 41.4 | 33.0 | n/a | 427 | 43 |
| Calories | 518.2 | 1,142.4 | n/a | 238.7 | 60.0 | 17.9 | 75.1 | 16.2 | 273.4 | 65.2 | 1.6 | 10.8 | 6.3 | n/a | 2,426 | 243 |
| Calories (kj) | 2,173.6 | 4,780.8 | n/a | 998.7 | 249.0 | 74.8 | 317.4 | 67.7 | 1,144.3 | 272.7 | 6.8 | 45.3 | 26.3 | n/a | 10,157 | 1,016 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 50.8 | 239.7 | n/a | 0.0 | 14.0 | 4.0 | 11.1 | 3.0 | 9.7 | 2.1 | 0.4 | 1.9 | 1.2 | n/a | 338 | 34 |
| Cholesterol (mg) | 43.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 4 |
| Copper (mg) | 0.8 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 19.8 | n/a | 0.0 | 2.6 | 0.3 | 3.4 | 1.6 | 5.0 | 0.0 | 0.2 | 1.0 | 0.8 | n/a | 35 | 3 |
| Folate (mcg) | 72.0 | 304.0 | n/a | 0.0 | 28.5 | 0.4 | 58.0 | 36.4 | 24.4 | 0.8 | 0.7 | 45.6 | 5.5 | n/a | 576 | 58 |
| Folate, DFE (mcg) | 72.0 | 304.0 | n/a | 0.0 | 28.5 | 0.4 | 58.0 | 36.4 | 24.4 | 0.8 | 0.7 | 45.6 | 5.5 | n/a | 576 | 58 |
| Folate, food (mcg) | 72.0 | 304.0 | n/a | 0.0 | 28.5 | 0.4 | 58.0 | 36.4 | 24.4 | 0.8 | 0.7 | 45.6 | 5.5 | n/a | 576 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | 5.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 8.2 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 0.1 | 2.4 | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Glycine | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.0 | 6.3 | n/a | 0.2 | 0.3 | 0.2 | 1.7 | 0.2 | 1.8 | 0.3 | 0.3 | 1.9 | 0.6 | n/a | 17 | 2 |
| Isoleucine | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Lysine | n/a | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 57.6 | 566.4 | n/a | 0.0 | 15.0 | 3.0 | 30.7 | 11.1 | 129.1 | 8.6 | 2.6 | 15.0 | 8.6 | n/a | 848 | 85 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 4.3 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.4 | 0.5 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 44 | 4 |
| Niacin (mg) | 22.8 | 21.5 | n/a | 0.0 | 0.2 | 0.1 | 12.3 | 0.3 | 1.6 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 60 | 6 |
| Pantothenic acid | n/a | 3.4 | n/a | 0.0 | 0.2 | 0.1 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Phenylalanine | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 388.7 | 1,385.6 | n/a | 0.0 | 43.5 | 18.4 | 293.5 | 24.2 | 216.0 | 15.7 | 1.7 | 17.4 | 1.8 | n/a | 2,406 | 241 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 22.5 | n/a | n/a | 6.1 | 58.4 | n/a | n/a | 1.5 | 4.9 | n/a | 153 | 15 |
| Polyunsaturated Fat (g) | 3.1 | 2.2 | n/a | 2.8 | 0.0 | 0.0 | 0.5 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
| Potassium (mg) | 1,511.4 | 1,366.4 | n/a | 0.3 | 219.0 | 48.1 | 1,085.3 | 262.6 | 327.2 | 77.8 | 9.7 | 166.2 | 21.4 | n/a | 5,095 | 510 |
| Proline | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 36.3 | 47.1 | n/a | 0.0 | 1.7 | 0.8 | 10.5 | 0.7 | 9.7 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 108 | 11 |
| Retinol (mcg) | 14.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Riboflavin (mg) | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 4.6 | 0.5 | n/a | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
| Selenium (mcg) | 31.7 | 9.0 | n/a | 0.0 | 0.8 | 1.7 | 31.7 | 0.4 | 1.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 77 | 8 |
| Serine | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 2,058.4 | 22.4 | n/a | 0.5 | 6.0 | 2.0 | 17.1 | 80.8 | 155.8 | 3.9 | 0.1 | 16.8 | 0.2 | n/a | 2,364 | 236 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 22.7 | 8.0 | n/a | 0.0 | 6.4 | 0.1 | 6.8 | 1.8 | 2.3 | 0.6 | n/a | 0.3 | 0.0 | n/a | 49 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.6 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 10.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.3 | 3.5 | n/a | 27.0 | 0.2 | 0.1 | 1.2 | 0.2 | 23.9 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 74 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 43.2 | 60.8 | n/a | 0.0 | 3.0 | 1.1 | 0.0 | 453.5 | 0.5 | 0.0 | 76.0 | 2,527.2 | 118.0 | n/a | 3,283 | 328 |
| Vitamin A, RAE (mcg) | 14.4 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 3.8 | 126.3 | 5.9 | n/a | 176 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 1.3 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 2.9 | 0.0 | n/a | 0.0 | 11.1 | 3.7 | 7.2 | 3.1 | 0.0 | 0.0 | 2.6 | 39.9 | 0.6 | n/a | 71 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Water (g) | 1,326.5 | 24.8 | n/a | 0.0 | 133.7 | 7.0 | 315.5 | 96.4 | 1.2 | 68.0 | 1.0 | 26.3 | 0.2 | n/a | 2,001 | 200 |
| Zinc (mg) | 2.0 | 19.1 | n/a | 0.0 | 0.3 | 0.1 | 1.8 | 0.1 | 1.5 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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