Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (273g) cooking oil |
4 (200g) eggs |
120 g (120g) caster sugar |
120 g (120g) brown sugar |
100 g (100g) walnuts |
1 cup (145g) raisins |
1 1/2 cups (192g) carrots |
250 g (250g) flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
250 g (250g) cream cheese |
100 g (99g) butter |
100 g (100g) icing sugar |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.5 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 1.6 | n/a | n/a | 2.3 | 0.6 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
Ash (g) | 0.0 | 2.1 | 0.0 | 0.5 | 1.8 | 2.7 | 1.9 | 1.2 | 1.7 | 0.0 | 1.5 | 3.3 | 2.1 | 0.0 | 0.0 | 19 | 2 |
Aspartic acid (g) | 0.0 | 2.7 | n/a | n/a | 1.8 | 0.2 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 64.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 68 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 112.0 | 1.2 | 99.6 | 98.0 | 72.5 | 63.4 | 37.5 | 0.0 | 6.5 | 0.4 | 245.4 | 23.9 | 1.0 | 0.3 | 762 | 63 |
Calories | 2,408.9 | 286.0 | 464.4 | 456.0 | 654.0 | 433.6 | 78.7 | 910.0 | 0.0 | 1.6 | 0.0 | 856.5 | 712.7 | 389.0 | 1.1 | 7,653 | 638 |
Calories (kj) | 10,079.8 | 1,198.0 | 1,941.6 | 1,908.0 | 2,738.0 | 1,815.4 | 332.2 | 3,807.5 | 0.0 | 6.8 | 0.0 | 3,583.8 | 2,981.0 | 1,627.0 | 4.6 | 32,024 | 2,669 |
Campesterol | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Carbohydrates (g) | 0.0 | 1.4 | 120.0 | 117.7 | 13.7 | 114.8 | 18.4 | 190.8 | 0.0 | 0.5 | 0.0 | 10.2 | 0.1 | 99.8 | 0.4 | 688 | 57 |
Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.5 | 213.7 | 0.0 | 0.0 | 1,233 | 103 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 5.4 | 5.4 | 6.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
Folate (mcg) | 0.0 | 94.0 | 0.0 | 1.2 | 98.0 | 7.3 | 36.5 | 457.5 | 0.0 | 0.0 | 0.0 | 27.5 | 3.0 | 0.0 | 1.0 | 726 | 61 |
Folate, DFE (mcg) | 0.0 | 94.0 | 0.0 | 1.2 | 98.0 | 7.3 | 36.5 | 727.5 | 0.0 | 0.0 | 0.0 | 27.5 | 3.0 | 0.0 | 1.0 | 996 | 83 |
Folate, food (mcg) | 0.0 | 94.0 | 0.0 | 1.2 | 98.0 | 7.3 | 36.5 | 72.5 | 0.0 | 0.0 | 0.0 | 27.5 | 3.0 | 0.0 | 1.0 | 341 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 43.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 46 | 4 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 0.0 | 1.6 | 0.1 | 40.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 44 | 4 |
Glutamic acid (g) | 0.0 | 3.3 | n/a | n/a | 2.8 | 0.2 | 0.7 | 8.7 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | n/a | n/a | 19 | 2 |
Glycine (g) | 0.0 | 0.9 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.5 | 0.1 | 0.9 | 2.9 | 2.7 | 0.6 | 11.6 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 23 | 2 |
Isoleucine (g) | 0.0 | 1.3 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Leucine (g) | 0.0 | 2.2 | n/a | n/a | 1.2 | 0.1 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 7 | 1 |
Lysine (g) | 0.0 | 1.8 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 5 | 0 |
Magnesium (mg) | 0.0 | 24.0 | 0.0 | 10.8 | 158.0 | 46.4 | 23.0 | 55.0 | 0.0 | 0.4 | 0.0 | 22.5 | 2.0 | 0.0 | 0.3 | 342 | 29 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 3.4 | 0.4 | 0.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 75.1 | 7.3 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.6 | 20.9 | 0.0 | 0.0 | 134 | 11 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 1.1 | 1.9 | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Pantothenic acid (mg) | 0.0 | 3.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Phenylalanine (g) | 0.0 | 1.4 | n/a | n/a | 0.7 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 396.0 | 0.0 | 4.8 | 346.0 | 146.5 | 67.2 | 270.0 | 0.0 | 0.4 | 0.0 | 265.5 | 23.9 | 0.0 | 0.4 | 1,521 | 127 |
Phytosterols (mg) | 2,637.8 | n/a | n/a | n/a | 72.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2,710 | 226 |
Polyunsaturated Fat (g) | 149.0 | 3.8 | 0.0 | 0.0 | 47.2 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.0 | 0.0 | 0.0 | 208 | 17 |
Potassium (mg) | 0.0 | 276.0 | 2.4 | 159.6 | 441.0 | 1,086.1 | 614.4 | 267.5 | 0.0 | 2.8 | 0.1 | 345.6 | 23.9 | 2.0 | 5.2 | 3,227 | 269 |
Proline (g) | 0.0 | 1.0 | n/a | n/a | 0.7 | 0.4 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 7 | 1 |
Protein (g) | 0.0 | 25.1 | 0.0 | 0.1 | 15.2 | 4.5 | 1.8 | 25.8 | 0.0 | 0.0 | 0.0 | 14.9 | 0.8 | 0.0 | 0.0 | 88 | 7 |
Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 899.1 | 667.0 | 0.0 | 0.0 | 1,886 | 157 |
Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 35.3 | 6.3 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 48.3 | 51.1 | 0.0 | 0.0 | 148 | 12 |
Selenium (mcg) | 0.0 | 61.4 | 0.7 | 1.4 | 4.9 | 0.9 | 0.2 | 84.8 | 0.0 | 0.0 | 0.0 | 6.0 | 1.0 | 0.6 | 0.0 | 162 | 13 |
Serine (g) | 0.0 | 1.9 | n/a | n/a | 0.9 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 0.0 | 284.0 | 1.2 | 33.6 | 2.0 | 16.0 | 132.5 | 5.0 | 1,258.6 | 0.1 | 581.4 | 803.9 | 709.7 | 2.0 | 0.1 | 3,830 | 319 |
Starch | n/a | n/a | n/a | n/a | 0.1 | 3.9 | 2.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1.3 | 0.0 | 9 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 0.0 | 119.8 | 113.5 | 2.4 | 0.7 | 6.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 243 | 20 |
Sugar (g) | 0.0 | 0.7 | 119.8 | 116.4 | 2.6 | 85.8 | 9.1 | 0.7 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 97.8 | 0.1 | 441 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 1.1 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 39.0 | 2.1 | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 46 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 20.8 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 23 | 2 |
Total Fat (g) | 272.5 | 19.0 | 0.0 | 0.0 | 65.2 | 0.7 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 85.8 | 80.6 | 0.0 | 0.0 | 527 | 44 |
Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 3 | 0 |
TransFatty acids (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 4 | 0 |
Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 1.7 | n/a | n/a | 0.8 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 1,080.0 | 0.0 | 0.0 | 20.0 | 0.0 | 32,075.5 | 0.0 | 0.0 | 1.9 | 0.0 | 3,363.4 | 2,484.0 | 0.0 | 0.3 | 39,025 | 3,252 |
Vitamin A, RAE (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1,603.2 | 0.0 | 0.0 | 0.1 | 0.0 | 916.6 | 679.9 | 0.0 | 0.0 | 3,521 | 293 |
Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.3 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 18 | 1 |
Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | 59.6 | 0.0 | 0.0 | 286 | 24 |
Water (g) | 0.0 | 152.3 | 0.0 | 1.6 | 4.1 | 22.4 | 169.5 | 29.8 | 0.0 | 0.1 | 0.0 | 136.3 | 15.8 | 0.2 | 4.7 | 537 | 45 |
Zinc (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 3.1 | 0.3 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.