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Nutritional Facts: Bacon Wrapped, Filet Mignon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
filet mignon
4 slices (32g)
bacon
1 to taste (0g)
toothpicks
1 to taste (0g)
vegetable oil
1 to taste (0g)
cajun seasoning
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 10.0 0.2 n/a n/a n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.4 0.2 n/a n/a n/a n/a n/a 11 3
Ash (g) 8.0 0.8 n/a n/a n/a n/a n/a 9 2
Aspartic acid (g) 15.1 0.3 n/a n/a n/a n/a n/a 15 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 63.6 1.9 n/a n/a n/a n/a n/a 66 16
Calories 2,490.1 146.6 n/a n/a n/a n/a n/a 2,637 659
Calories (kj) 10,414.8 613.8 n/a n/a n/a n/a n/a 11,029 2,757
Carbohydrates (g) 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Cholesterol (mg) 636.2 21.8 n/a n/a n/a n/a n/a 658 164
Copper (mg) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 1.8 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Folate (mcg) 54.5 0.6 n/a n/a n/a n/a n/a 55 14
Folate, DFE (mcg) 54.5 0.6 n/a n/a n/a n/a n/a 55 14
Folate, food (mcg) 54.5 0.6 n/a n/a n/a n/a n/a 55 14
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 24.8 0.5 n/a n/a n/a n/a n/a 25 6
Glycine (g) 9.0 0.3 n/a n/a n/a n/a n/a 9 2
Histidine (g) 5.7 0.1 n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.4 0.2 n/a n/a n/a n/a n/a 22 5
Isoleucine (g) 7.4 0.2 n/a n/a n/a n/a n/a 8 2
Leucine (g) 13.0 0.3 n/a n/a n/a n/a n/a 13 3
Lysine (g) 13.7 0.3 n/a n/a n/a n/a n/a 14 4
Magnesium (mg) 181.8 3.8 n/a n/a n/a n/a n/a 186 46
Manganese (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Methionine (g) 4.2 0.1 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 84.2 6.4 n/a n/a n/a n/a n/a 91 23
Niacin (mg) 27.2 1.2 n/a n/a n/a n/a n/a 28 7
Pantothenic acid (mg) 2.7 0.2 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 6.4 0.1 n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,644.9 60.2 n/a n/a n/a n/a n/a 1,705 426
Polyunsaturated Fat (g) 7.9 1.5 n/a n/a n/a n/a n/a 9 2
Potassium (mg) 2,762.8 66.6 n/a n/a n/a n/a n/a 2,829 707
Proline (g) 7.3 0.2 n/a n/a n/a n/a n/a 7 2
Protein (g) 164.9 3.7 n/a n/a n/a n/a n/a 169 42
Retinol n/a 3.5 n/a n/a n/a n/a n/a 4 1
Riboflavin (mg) 1.9 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 81.4 4.8 n/a n/a n/a n/a n/a 86 22
Selenium (mcg) 155.4 6.5 n/a n/a n/a n/a n/a 162 40
Serine (g) 6.3 0.1 n/a n/a n/a n/a n/a 6 2
Sodium (mg) 445.3 266.6 n/a n/a n/a n/a n/a 712 178
Sugar (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.1 n/a n/a n/a n/a n/a 1 0
Threonine (g) 7.2 0.1 n/a n/a n/a n/a n/a 7 2
Tocopherol, alpha n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 198.4 14.4 n/a n/a n/a n/a n/a 213 53
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.5 0.1 n/a n/a n/a n/a n/a 6 1
Valine (g) 8.0 0.2 n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 11.8 n/a n/a n/a n/a n/a 12 3
Vitamin A, RAE (mcg) 0.0 3.5 n/a n/a n/a n/a n/a 4 1
Vitamin B-12 (mcg) 23.6 0.2 n/a n/a n/a n/a n/a 24 6
Vitamin B-6 (mg) 3.5 0.1 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin D n/a 20.2 n/a n/a n/a n/a n/a 20 5
Water (g) 540.9 12.9 n/a n/a n/a n/a n/a 554 138
Zinc (mg) 27.7 0.4 n/a n/a n/a n/a n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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