Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) bean thread vermicelli |
1 (61g) carrots |
1 1/2 large (225g) onions |
10 stalks (150g) green onions |
2 cups (140g) mushrooms |
9 ounces (256g) spinach |
4 tablespoons (50g) sugar |
1 tablespoon (19g) corn syrup |
2 teaspoons (5g) black pepper |
1 tablespoon (8g) garlic |
5 tablespoons (90g) soy sauce |
5 tablespoons (68g) sesame oil |
5 tablespoons (68g) olive oil |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.6 | 0.8 | 1.2 | 1.2 | 4.4 | 0.0 | 0.0 | 0.2 | 0.1 | 16.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 20.1 | 51.8 | 108.0 | 4.2 | 253.0 | 0.5 | 0.0 | 20.4 | 15.1 | 18.0 | 0.0 | 0.7 | n/a | 492 | 123 |
| Calories | n/a | 25.0 | 90.0 | 48.0 | 30.8 | 58.8 | 195.0 | 53.4 | 11.5 | 12.5 | 54.0 | 601.1 | 596.7 | n/a | 1,777 | 444 |
| Calories (kj) | n/a | 105.5 | 373.5 | 202.5 | 130.2 | 247.9 | 815.5 | 223.4 | 48.3 | 52.1 | 225.9 | 2,515.3 | 2,496.8 | n/a | 7,437 | 1,859 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | 5.8 | 21.0 | 11.0 | 4.6 | 9.3 | 50.4 | 14.4 | 2.9 | 2.8 | 5.0 | 0.0 | 0.0 | n/a | 127 | 32 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | 3.8 | 3.9 | 1.4 | 5.6 | 0.0 | 0.0 | 1.2 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 19 | 5 |
| Folate | n/a | 11.6 | 42.8 | 96.0 | 23.8 | 495.9 | 0.0 | 0.0 | 0.8 | 0.3 | 16.2 | 0.0 | 0.0 | n/a | 687 | 172 |
| Folate, DFE | n/a | 11.6 | 42.8 | 96.0 | 23.8 | 495.9 | 0.0 | 0.0 | 0.8 | 0.3 | 16.2 | 0.0 | 0.0 | n/a | 687 | 172 |
| Folate, food | n/a | 11.6 | 42.8 | 96.0 | 23.8 | 495.9 | 0.0 | 0.0 | 0.8 | 0.3 | 16.2 | 0.0 | 0.0 | n/a | 687 | 172 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 2.9 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 4.4 | n/a | 2.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.2 | 0.6 | 0.6 | 0.5 | 0.9 | n/a | n/a | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.5 | 2.2 | 0.7 | 6.9 | 0.0 | 0.0 | 0.4 | 0.1 | 2.1 | 0.0 | 0.4 | n/a | 14 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 7.3 | 22.5 | 30.0 | 12.6 | 201.9 | 0.0 | 0.0 | 7.9 | 2.1 | 36.0 | 0.0 | 0.0 | n/a | 320 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 49.2 | n/a | 76 | 19 |
| Niacin | n/a | 0.6 | 0.3 | 0.8 | 5.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | n/a | 12 | 3 |
| Pantothenic acid | n/a | 0.2 | 0.3 | 0.1 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 21.4 | 65.3 | 55.5 | 120.4 | 125.2 | 0.0 | 0.0 | 7.3 | 12.8 | 117.0 | 0.0 | 0.0 | n/a | 525 | 131 |
| Phytosterols | n/a | n/a | 33.8 | n/a | n/a | 23.0 | n/a | n/a | 4.2 | n/a | n/a | 588.2 | 149.2 | n/a | 798 | 200 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 7.1 | n/a | 36 | 9 |
| Potassium | n/a | 195.2 | 328.5 | 414.0 | 445.2 | 1,426.2 | 1.0 | 0.0 | 61.1 | 33.5 | 190.8 | 0.0 | 0.7 | n/a | 3,096 | 774 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.6 | 2.5 | 2.7 | 4.3 | 7.3 | 0.0 | 0.0 | 0.5 | 0.5 | 9.5 | 0.0 | 0.0 | n/a | 28 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 9.3 | n/a | 19 | 5 |
| Selenium | n/a | 0.1 | 1.1 | 0.9 | 13.0 | 2.6 | 0.3 | 0.1 | 0.2 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 20 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 42.1 | 9.0 | 24.0 | 7.0 | 201.9 | 0.5 | 0.4 | 0.9 | 1.4 | 5,027.4 | 0.0 | 1.4 | n/a | 5,316 | 1,329 |
| Starch | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 2.2 | n/a | 0.0 | 0.2 | 50.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Sugar | n/a | 2.9 | 9.5 | 3.5 | 2.8 | 1.1 | 50.3 | 5.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 77 | 19 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.8 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9.7 | n/a | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.2 | 0.3 | 0.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 68.0 | 67.5 | n/a | 138 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 10,190.7 | 4.5 | 1,495.5 | 0.0 | 23,967.6 | 0.0 | 0.0 | 25.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 35,684 | 8,921 |
| Vitamin A, RAE | n/a | 509.4 | 0.0 | 75.0 | 0.0 | 1,198.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,784 | 446 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 3.6 | 16.7 | 28.2 | 2.9 | 71.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 126 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Water | n/a | 53.9 | 200.5 | 134.7 | 129.4 | 233.6 | 0.0 | 4.6 | 0.6 | 4.9 | 59.4 | 0.0 | 0.0 | n/a | 822 | 205 |
| Zinc | n/a | 0.1 | 0.4 | 0.6 | 0.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.