Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (180g) whole wheat flour |
3/4 cup (84g) flax seed meal |
3/4 cup (71g) oat bran |
1 cup (220g) brown sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) cinnamon |
2 large (272g) bananas |
2 small (298g) apples |
1/2 cup (73g) golden raisins |
1 cup (137g) nuts |
3/4 cup (183g) milk |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.2 | 0.7 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 1.2 | 1.6 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.2 | 0.8 | n/a | 8 | 0 |
| Ash (g) | 2.8 | 3.1 | 2.0 | 1.0 | 3.4 | 3.3 | 3.0 | 0.3 | 2.2 | 0.6 | 1.2 | 5.7 | 1.3 | 1.1 | 0.0 | 31 | 1 |
| Aspartic acid (g) | 1.3 | 1.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2.8 | 0.5 | 1.3 | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 214.2 | 40.9 | 182.6 | 0.0 | 338.7 | 0.7 | 78.2 | 13.6 | 17.9 | 38.4 | 95.9 | 217.8 | 56.0 | 0.5 | 1,357 | 57 |
| Calories | 612.0 | 448.6 | 173.4 | 836.0 | 0.0 | 2.3 | 0.0 | 19.3 | 242.1 | 155.0 | 219.0 | 813.8 | 117.1 | 143.0 | 12.1 | 3,794 | 158 |
| Calories (kj) | 2,563.2 | 1,876.6 | 725.4 | 3,498.0 | 0.0 | 9.8 | 0.0 | 80.7 | 1,009.1 | 649.6 | 916.4 | 3,404.5 | 490.4 | 599.0 | 50.6 | 15,873 | 661 |
| Carbohydrates (g) | 129.5 | 24.3 | 46.7 | 215.8 | 0.0 | 1.1 | 0.0 | 6.3 | 62.1 | 41.2 | 57.7 | 34.7 | 8.5 | 0.7 | 0.5 | 629 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 372.0 | 0.0 | 398 | 17 |
| Copper (mg) | 0.7 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 19.3 | 22.9 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 7.1 | 7.2 | 2.9 | 12.3 | 0.0 | 0.0 | 0.0 | 87 | 4 |
| Folate (mcg) | 79.2 | 73.1 | 36.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 54.4 | 8.9 | 2.2 | 68.5 | 9.2 | 47.0 | 0.0 | 382 | 16 |
| Folate, DFE (mcg) | 79.2 | 73.1 | 36.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 54.4 | 8.9 | 2.2 | 68.5 | 9.2 | 47.0 | 0.0 | 382 | 16 |
| Folate, food (mcg) | 79.2 | 73.1 | 36.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.5 | 54.4 | 8.9 | 2.2 | 68.5 | 9.2 | 47.0 | 0.0 | 382 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.1 | 13.2 | 17.6 | n/a | n/a | n/a | 0.0 | n/a | 33 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | n/a | 3.0 | n/a | n/a | n/a | 0.1 | 13.5 | 7.2 | n/a | n/a | n/a | 0.4 | n/a | 25 | 1 |
| Glutamic acid (g) | 7.8 | 3.4 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 6.1 | 1.3 | 1.7 | n/a | 23 | 1 |
| Glycine (g) | 1.0 | 1.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 0.4 | n/a | 5 | 0 |
| Histidine (g) | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 4.8 | 3.8 | 1.6 | 0.0 | 0.5 | 0.0 | 0.6 | 0.7 | 0.4 | 1.3 | 5.1 | 0.1 | 1.8 | 0.0 | 27 | 1 |
| Isoleucine (g) | 0.8 | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | 0.7 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.9 | 0.6 | 1.1 | n/a | 7 | 0 |
| Lysine (g) | 0.6 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.5 | 0.9 | n/a | 4 | 0 |
| Magnesium (mg) | 246.6 | 329.3 | 165.7 | 19.8 | 0.0 | 1.8 | 0.0 | 4.7 | 73.4 | 14.9 | 25.4 | 308.3 | 23.8 | 12.0 | 0.5 | 1,226 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | 2.1 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.1 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 6.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 43.0 | 1.9 | 3.7 | 0.0 | 57 | 2 |
| Niacin (mg) | 8.9 | 2.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.8 | 6.4 | 0.2 | 0.1 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 1.7 | 0.6 | 1.5 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 1.2 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.7 | n/a | 5 | 0 |
| Phosphorus (mg) | 642.6 | 539.3 | 517.5 | 8.8 | 0.0 | 456.2 | 0.0 | 5.0 | 59.8 | 32.8 | 83.4 | 596.0 | 170.2 | 198.0 | 0.3 | 3,310 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 43.5 | 35.8 | n/a | n/a | 0.0 | n/a | n/a | 81 | 3 |
| Polyunsaturated Fat (g) | 2.1 | 24.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 14.8 | 0.2 | 1.9 | 0.0 | 46 | 2 |
| Potassium (mg) | 653.4 | 682.9 | 399.0 | 292.6 | 0.0 | 0.2 | 0.2 | 33.6 | 973.8 | 318.9 | 540.9 | 817.9 | 276.3 | 138.0 | 6.2 | 5,134 | 214 |
| Proline (g) | 3.7 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.6 | 0.5 | n/a | 8 | 0 |
| Protein (g) | 23.8 | 15.4 | 12.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | 0.8 | 2.5 | 23.7 | 6.0 | 12.6 | 0.0 | 100 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 160.0 | 0.0 | 217 | 9 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 9.5 | 4.2 | 3.1 | 0.0 | 22 | 1 |
| Selenium (mcg) | 111.2 | 21.3 | 31.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.5 | 10.3 | 3.7 | 30.7 | 0.0 | 215 | 9 |
| Serine (g) | 1.1 | 0.8 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 1.0 | n/a | 5 | 0 |
| Sodium (mg) | 3.6 | 25.2 | 2.8 | 61.6 | 2,517.1 | 363.1 | 1,162.7 | 0.8 | 2.7 | 3.0 | 8.7 | 916.5 | 89.7 | 142.0 | 0.4 | 5,300 | 221 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 119 | 5 |
| Sucrose (g) | 0.6 | 1.0 | n/a | 208.0 | n/a | n/a | n/a | 0.0 | 6.5 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 222 | 9 |
| Sugar (g) | 0.7 | 1.3 | 1.0 | 213.4 | 0.0 | 0.0 | 0.0 | 0.2 | 33.3 | 31.0 | 42.9 | 6.4 | n/a | 0.4 | 0.5 | 331 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.7 | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 15.0 | n/a | 1.1 | 0.0 | 19 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 16.8 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 22 | 1 |
| Total Fat (g) | 4.5 | 35.4 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.3 | 70.5 | 6.7 | 9.5 | 0.0 | 133 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.5 | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.9 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.4 | 0.9 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 174.1 | 160.9 | 0.0 | 6.9 | 252.5 | 540.0 | 0.0 | 1,174 | 49 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8.2 | 8.9 | 0.0 | 0.0 | 60.4 | 160.0 | 0.0 | 239 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 23.7 | 13.7 | 2.3 | 0.5 | 2.7 | 0.0 | 0.0 | 44 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 82 | 3 |
| Water (g) | 19.3 | 5.8 | 4.6 | 2.9 | 0.0 | 0.2 | 0.0 | 0.8 | 203.8 | 255.0 | 10.9 | 2.4 | 160.5 | 76.2 | 2.2 | 745 | 31 |
| Zinc (mg) | 4.7 | 3.6 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 5.2 | 0.7 | 1.3 | 0.0 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.